10 Minute Shadow Boxing & Calisthenics Workout

Join me for a 10-minute shadowboxing and calisthenics workout, following along with a killer routine by Spence Crosby (be sure to check out his channel: ‪@BuildingPhysiques‬). This workout is perfect for anyone looking to build endurance, strength, and agility.
Remember, committing to your health every day is essential not just for physical vitality but for long-term benefits that support mental health and overall well-being. Whether you’re just getting started or a seasoned athlete, consistency is the key to unlocking your best self.
Make today the day you level up!
Don’t forget to like 👍🏾, comment 💬, and subscribe 🔔 to stay connected with the movement. See you in the next video! 👊🏾
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#MenOnAMission #DejuanAndOnly #SuccessHabits #LevelUp #PurposeDriven #StayConnected

[@dejuanwhaley]

Stay ready so you ain’t never gotta get ready! Facts ‼️💯

[@Renataglacerda]

This is beautifully shot, I love the sun behind you!

[@TheDejuanAndOnly]

Thank you so much

[@daniellacerda-vl2vw]

Get that work !!

[@TheDejuanAndOnly]

Yessssir appreciate it bredren!

[@swestphilly]

Nice work out hard jabs🔥🔥

[@TheDejuanAndOnly]

Already! 💯💪🏿

[@TheSurgicalGuru]

The rent must be paid every single day 🔥 Let’s put this work in 😤

[@TheDejuanAndOnly]

"But as for you, be strong and do not give up, for your work will be rewarded." - 2 Chronicles 15:7

[@MusicCraveEnt]

LET’S GET IT ‼️🔥

[@TheDejuanAndOnly]

Hard work and dedication ‼️