"Still thinking about that fitness goal? 🤔 You’re not going to hit it by just scrolling! Let’s turn your dream into reality, one workout at a time. 😎"What are you waiting for? ✅Enroll today & reach your fitness goal faster. 📌DM 'Transform' if you’re watching this on Instagram. 📌Or, connect at links below - www.pehlehealth.com/coaching wa.me/message/P2VQ6EGZJN4IH1 All the best. Manish
@@astikpal2655 Hoti hai. Oil, nuts ye sab jis khane me hain uski calories count bahut high hoti hai or bina samjhe khaungi toh nali me gya diet...or pta bhi nhi chlega agar check nhi kari toh.
Amazing video.. But please do suggest something where middle class families too can afford. Foods jo ki india me oogi ho. Oriental cooking me broco, asparagus avacado... I mean jo long term life ke liye sustainable ho.. All your videos I watch again when u say dubara sune. 😅
Sir ap day challenges le k ayo you tube pe daily like 30 day 15 kg down Ap food btao😂 kya khana hai kaise metabolic fast krna all plzz kindly make aa video
Buy Nutritive value of Indian foods book or download the pdf of this from Google. There is a nutritive value of raw food per 100g you can count from the help of that book.
Make your own food. Measure everything you eat and use Google and calories tracking app to find the calories of the food you consume based on it's weight
Hi sir I have one confusion Last December my weight was 68 but now it is 60 but still my body fat is more so I am thinking to decrease my body fat at least 58 to 57 and then I can do body recomposition so sir what's your opinion and Thank you so much sir to give such amazing content and also genuine ❤️✨
you lost weight due to calorie deficit but may be you didn't focus on protein intake so you didn't grow any muscles, focus on protein goal & do gym, calisthenics or home workout to build muscles efficiently
@@studyhamal9464 no bro I have excess of Gym. And I also have decent muscles but it reason is body fat percentage dashmi only I am thinking to body decomposition Push pull up workout I follow Thanks for opinion bro 😁
Mere ko agwa kr k patla krdo ese hogi mai patli nhi to nhi ho paa Raha mujhse mere ko majbor krdo ki mai fat loss journey start kru Roz raat ko sochti hun kal se kal aya hi nhi pichle 10 saal se 😮
"Still thinking about that fitness goal? 🤔 You’re not going to hit it by just scrolling! Let’s turn your dream into reality, one workout at a time. 😎"What are you waiting for?
✅Enroll today & reach your fitness goal faster.
📌DM 'Transform' if you’re watching this on Instagram.
📌Or, connect at links below -
www.pehlehealth.com/coaching
wa.me/message/P2VQ6EGZJN4IH1
All the best.
Manish
Please make a short video on accuracy of calories counting apps.
Saket's audience spotted 😅
Itna strict macros count karne ki koi zarurat nahi hai.... unless you're a professional in bodybuilding
@@tejuontrends vo kon hai?
@@astikpal2655 Hoti hai. Oil, nuts ye sab jis khane me hain uski calories count bahut high hoti hai or bina samjhe khaungi toh nali me gya diet...or pta bhi nhi chlega agar check nhi kari toh.
Bro bahut sare aap hai par vo payment mangte hai free wala koi bhi accha app nahi hai maine bhi try kiya hai
Nice information beta ji thanks for sharing
Very good sir mere liye bahot help full hai ap jaisa koi nahi batata
Desi food list daliye ji
Amazing video.. But please do suggest something where middle class families too can afford. Foods jo ki india me oogi ho. Oriental cooking me broco, asparagus avacado... I mean jo long term life ke liye sustainable ho.. All your videos I watch again when u say dubara sune. 😅
Sir Please Ek Video High calouries k liye bhi bna do please 🙏
how to find your spreadsheet.. the links given in the previous videos are not openable
Love your content bro! Keep doing what you’re doing. 🙏 appreciate you.
Thank you for reminding us of the basic fact that a calorie deficit is what does the job ! Great videos
Sir ap day challenges le k ayo you tube pe daily like 30 day 15 kg down
Ap food btao😂 kya khana hai kaise metabolic fast krna all plzz kindly make aa video
Sach mein helpful hai
where can I find the document?
Apko contact kese kiya ja skta hai puri diet with detail chaiye
Jarurat se kam calories lene se sarir weak nahi ho Jayega kya?
Bhai aapne diet and health made it so easy that even my grandpa has started getting it.❤
Bhai ya toh Hindi bol le ya fir English. Dono ko mix Krna tere bs mein ni hai 😂
@@sky9k-unlimited Bhai ham toh ayse hi hai can't do anything about it 🤣
Per100 gm ke hisaab se hai ky ye chart?
Kaha pr h google doc?
Sir
Pls provide sheet link
Protein sources bolke fibre sources btadiye aapne
I already filled the credentials but no link received for Google sheet on my email
Any idea bhai ne jo kaha wo kaha milega wo File??
Desi option btao ye sab har jagah nhi milta
Roti
Where can I find that google sheet!
About us
Thank bro 😊😊😊😊😊😊
Doc link plz
Where can I find Google doc
Where can I find the sheet?
Sir mai lower middle class hu mere hisab se weight lose diet plan bataiye please
Sir weight stuck hua he mera kam nhi hora to uske liye kya krna hoga
Thanks bhai
Sheet kaha pr hai?
About us
How to get to that Google doc sheet ?😊
Bhaiya hum apna protein intake complete krne ke liye roj raat me 80-90g Soyachunks kha skte hai ?
Nahi, digestive issues hojaenge, Roz max 50g tk hi khana
@@MedMatics07 thankyou bhai
Your daily calories consumption please ?
Sheet ki link bhejiye
Wonderful information 😊
Where to find your spreadsheet sir
Thanks 👍
Can you add vegan protein sources and protein powder in the sheet
Share Google Sheet Plss
Can u please share the link to download excel templates
Google docs ka link ?
Your spread sheet link bro?
Link for the sheet please
Link chahiye
From where to get that document
Hey from wheree i get the pdf
Where can i find all the sheets?
Apka koi weight loss programme ho to mujhe link share kr denge ap plz
message here - wa.me/message/P2VQ6EGZJN4IH1 or DM on insta.
Google doc ka link 🔗
Sheet ta link do
Thank you bro mujhe bahut madam mil jayegi😊😊😄😃
Where’s the google doc ?
Big fan of your content... I r doing something new 🎉🎉❤❤
Sheet kaha hai
Google doc kahaa hi
Yha bhi list daal dete bhai 😮
Pls link share
Nice information
Link to that sheet?
Where is google sheet document
Good information
sheet ki link milegi
Making Wonderful content.. keep it up
Pls help how to count calories in home food? Samjhme kaise ayega
Buy Nutritive value of Indian foods book or download the pdf of this from Google. There is a nutritive value of raw food per 100g you can count from the help of that book.
Make your own food. Measure everything you eat and use Google and calories tracking app to find the calories of the food you consume based on it's weight
How to download this sheets
Pks send link to sheet
Lettuce kya hai 🤔
Where is the sheet??
Bhai aap kaun sa milk powder use karte ho please bata do❤
A video on Busting myths around Soya chunks
Aapse kaise mil sakti hu please 🙏
Bhaiya sheet ka link kaha milega?
I'm also looking for that
I'm also looking for that
Hey send me too
I also want sheet link
Kha mile ge ye sheet
about us
Low calarie sheet kaise lu..link do bhai
These are basically vegetables and fruits which are a good source of vitamin, minerals and antioxidants. But what about carbs ?? ❤
Potatos
everthing you eat has carbs in different quantity. depending on your goal you can include various carb sources
Ya baat kaise kar sakti hu ....
Link 😭😭
Chat GPT 😂😂😅
Bhai tum mass movie k ek vilan jese lagte ho😁😅
bhai tu toh thoda GOAT hai. Keep up the good work buddy!
Nice
Hindi me fruit ka nam batana tha Jada achha hota Hindi eng mix kardete mere dost
Hi sir I have one confusion
Last December my weight was 68 but now it is 60 but still my body fat is more so I am thinking to decrease my body fat at least 58 to 57 and then I can do body recomposition so sir what's your opinion and
Thank you so much sir to give such amazing content and also genuine ❤️✨
you lost weight due to calorie deficit but may be you didn't focus on protein intake so you didn't grow any muscles,
focus on protein goal & do gym, calisthenics or home workout to build muscles efficiently
@@studyhamal9464 no bro I have excess of Gym. And I also have decent muscles but it reason is body fat percentage dashmi only I am thinking to body decomposition
Push pull up workout I follow
Thanks for opinion bro 😁
I want sheet link
Mai to kam paise wala food khati hu ..poor hu na . calorie jyada ho ya kam bad main 😢
Me macaroni dekh ke aaya tha 😂
More❤❤❤❤❤❤❤
Accurate
Kcal mean
Kilo calories
❤
😊
Any other food apart from vegetables 😅
😮
Popcorn?
High calorie dedo Google doc❤
Yaha sheet mat mango, bhai ki website pr jaayu usko traffic do waha pr hai sheet
Kia tum tum lagae he? AAP bolo
Ye khud bimar lag rha hai aur ye Gyan de rha hai 😂😂😂
Please reply 🙏
Mere ko agwa kr k patla krdo ese hogi mai patli nhi to nhi ho paa Raha mujhse mere ko majbor krdo ki mai fat loss journey start kru Roz raat ko sochti hun kal se kal aya hi nhi pichle 10 saal se 😮