MUSCLE ENDURANCE/ Zef Zakaveli 30 PULL UPS 3MUSCLE UPS SET / ULTIMATE SET

Two extreme sets, the ultimate set was a warm up, the ZAK30 was the cool down.
more routines like these posted every week at : ZAKAVELI.BLOGSPOT.COM

[@frank_medrano]

Amazing conditioning brother! That's muscle endurance at its finest...RESPECT

[@jezusmongool6999]

lol

[@AlberSan]

Respect for Spain. Zef is leyend,inspiration and motivation.

[@saintides7822]

when it comes to calisthenics Zef is one of the best on RUclips

[@chrisbenjamin4830]

Saint Ides yes sure right no tricks!! straight up reps and set clean and sweet!!

[@Heliodorian]

10 years later .. still freaking unbelievable.

[@colinDESU]

Legend...Zef = Bruce Lee status in the world of calisthenics.

[@Gusstra]

It was something unreal to see in 2012...and still this is too amazing in 2020

[@phongstreetworkout4426]

oh lol

[@MrKrikshels]

Love the clean form, and I have big respect for your strength and endurance. :)

[@Mektek19]

Bro just started calisthenic training and this is incredible. Seems impossible to me right now and I'm already very fit. Stayed in the weight room and have lean muscle. I guess you can never know until you try though.

[@frigo975]

Yo if you want to learn the muscle up you need explosive exercises, i learnt it with weighted calistenichs (20 kg), give it a try and see in 2 weeks!

[@MADAHAKO]

You are my role model sir! You're THE BEST!

[@marcusbondi]

Yes - youu got me hyped - going to the beach right now and give this set a shot!!!!

[@pingolexx]

zef you are incredible, best technique ever

[@bakerjitsu]

ALWAYS STEPPING IT UP, your a beast!

[@sportyjf]

That's so motivating what a good job Thank U

[@marcusbondi]

Hi Zef - that was superb!!! Great vcamera work Rick!

[@tunafish62]

Thanks for getting me back on track for the Ultimate Set ... I probably wouldn't have gotten it if you hadn't done it first.

[@Gusstra]

Awesome as always!!

[@WB_APARTAMENTY]

ZEF is whole different story .Respect

[@AgogeCalisthenics]

that's real Calisthenics physical strenght.Respect from Greece Zef

[@FluxFamilyChannel]

Damn, amazing form and stamina. Zef that's some beast sets.

[@ncpc910]

Great set

[@tr1cexbt]

Thumbs up even before i watched it..

[@ValmieraBarstarzz]

Its one word to say. ZEF!!!

[@kier06]

30 pullups, 3 muscleups and a font lever... Damn your endurance is off the charts now, what is the next level?!

[@MegaGirts]

NYC looks so sunny!!
In my place winter is near by ;/

[@ncpc910]

Crazy!!!

[@TheBarUnion]

luv this shit, cant get enuff. keep em coming. much love n respect, Kalos

[@giuseppe6217]

Amazing

[@firstironman]

respect from greece

[@DringeBlink]

impressive man

[@VladisGRUTAS]

very best!

[@giuseppe6217]

That perfection

[@MrOstapich]

Respect from Ukraine :)

[@BARSCIENCE101]

so true

[@jasoncalisthenics]

this is soo unreal!! We are almost 1 year further now, the 1 pull up, 1 muscle up 1 single bar dip, up to 5 reps.. Can you do all of it clean now without swing?? just wondering bro

[@Maksodron]

круто я в таком сете лишь раз до 4 доходил, а 5 ваще жестко.

[@SoulOne94]

hey zef, got a question for you. how do you increase your pullups repititions? is it everyday or every few days? for example, i can do 5 strict form pullups now, should i increase it everyday or get to 6,7 every once in a while.

[@user-jo3cb4mz4l]

👏

[@Insiljot]

Real

[@AFROSAMURA111]

next lvl - world record ?

[@mrnothingbettertodo]

LIKE! Even though ratings disabled, lol.

[@udara075]

If you are looking to get you a well-defined body, you might want to make a search on Google for "SSM Muscle Method". You are certain to end up getting the appearance you merit.