His arms movement is so natural that sometimes it looks like he is running in slow motion, seriously, just compare it with the rest of the runners, completely out of this world
Best running stride ever, period. Just so fascinating to watch. I spend a lot of time watching and comparing. His heel kick is so high and energetic. There is a key element in the contact time on the ground and the elasticity which is analyzed in some videos about the 'Tribal Kenians Jumping'.
I am so glad I found your channel! Very good! Never add music. Keep it exactly how it is! I like hearing your voice in the background as you talk to the runners. Low-key but informative and we get to see how the Pros train. What you are doing is very much appreciated; please keep it up! 👍 Unlike another channel, you don't wait 4 years to post videos with misleading titles! (I won't talk badly about FloTrack!) 😜
Their cadences aren't that much faster than a "normal" runner, but their proportional stride length is so much longer, and they push off with ~SO~ much force. Just shows what working your ass off can do. Elite distance is something else
Loving the content! I’d love to see some field event athletes workout because I’m unfamiliar with their routines even though I’ve been a track athlete for years. Just a thought!
They are speaking three languages interchangeably.. Kalenjin, Swahili and English. Not to throw shade but majority of them can't really make it in Kenya as pros (plan A for most runners); it's too competitive out here in places like Iten and Kaptagat..but of those that chose this plan B (getting athletic scholarships in US colleges), they're among the best here who stuck with it (mostly) to get citizenship via the US army. Although, their results also show how much support and infrastructure (and their hardwork) plays an important role in exploring innate talent.
That was probably going into the well. This workout so close to the trials is just to sharpen a bit, keep the legs moving. That is likely why they added the 200m repeats at the end, to add stimulus instead of volume. They could probably do around 8 to 10 repeats in around 1:58-2:00 during the heavy mileage phase. Remember his 5000m pace is around 2:04 per 800m, he needs to be able to run 60 lap pace reasonably relaxed.
Practice 1. Drive the knees 2. Find something to lean against practice step hill runs and keep hips up. 3 run easy and often 4. Keep quads flexible, so you will have the long butt kicking stride.
Esse keniano não é maratonista, ele se chama Paul chelimo que corre provas curtas tendo 12:57 nos 5k, enquanto o da frente é o maratonista Luis orta tendo 13:49 nos 5k, e 2h15 na maratona. Por isso a diferença, um treina específico para provas curtas, logo o tiro dele e mais rapido que o de um maratonista.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
This is the best distance running channel. Nice professional content, no bias, no over the top editing or cringy music. Love it 🏃♂️
agree with u brother
Facts
This is what Flotrack used to be like. Glad this content is back
Totally ! That's one more sub from me!
agree
Legend saw someone suggest in the comments last video to include the temperature, and the next video my man does
😉
Bro that was me I was just about to comment that same thing this channel is legendary
absolutely loving the banter and team morale these guys have. top vid
You guys are crushing it. Rarely and I mean rarely turn on notifications for channels. I'm getting amped for the Olympics.
YES send more Paul Chelimo! This guy is going to kill it!
I love how you edit these. It’s raw.
Original and raw content like this is what's gonna make this channel grow.
Coach says to do 2:10 in 800, I hear them say in swahili "Let's do 2:02" I know my people just wanna run fast 🤣
Wow! Glad you caught that.
🤣🤣
Nicee🤣damn they rlly quick
His arms movement is so natural that sometimes it looks like he is running in slow motion, seriously, just compare it with the rest of the runners, completely out of this world
Best running stride ever, period. Just so fascinating to watch. I spend a lot of time watching and comparing. His heel kick is so high and energetic. There is a key element in the contact time on the ground and the elasticity which is analyzed in some videos about the 'Tribal Kenians Jumping'.
Amazing! we already saw him "walking" at the end of the first 5000 and finishing first.
Chelimo’s stride is so smooth. he’s for sure going to the Olympics
Edit: He made it. what a race!!!
One round means how many metres
@@alAzizshark 400m
So fun training with these guys
Awesome workout guys. Crazy fast. Finished hella strong. Niice. Thanks for posting. Incredibly inspiring.
I am so glad I found your channel! Very good! Never add music. Keep it exactly how it is! I like hearing your voice in the background as you talk to the runners. Low-key but informative and we get to see how the Pros train. What you are doing is very much appreciated; please keep it up! 👍
Unlike another channel, you don't wait 4 years to post videos with misleading titles! (I won't talk badly about FloTrack!) 😜
The last few minutes talking with Chelimo was amazing
When they beat your pr after 4 800s🥲
LOVE this channel and the energy of this video
repeating myself but this content is absolute gold
These videos sound like how my best workouts feel
Great Channel for all Athletes ❤
Respect to the camera man who kept up with them plus had to hold the heavy camera!
In this heat
Bike
@@boek9736bike. Lol
Thank u
So many world class runners in one place.
it looks like magic somehow soo fluid ........perfect foot strikes and the nike gear just magical
Watching from Madrid España. Viva Chelimo. Fellow kenyan from iten, but in Madrid. HONGERA sana kijana wa home of champions iten.
Please for the love of god just keep these coming
Crazy how effortless Paul make that pace look even compared to the other elite athletes there.
This is hard yet they are still enjoying
LETS GOOOOOO! Sweat Elite. Killing the game at the moment.
Their cadences aren't that much faster than a "normal" runner, but their proportional stride length is so much longer, and they push off with ~SO~ much force.
Just shows what working your ass off can do. Elite distance is something else
very inspiring to watch them run intervals
The best channel, hands down.
You guys motivate me to get back to running. I enjoyed it.
Sweat Elite is killingggg it
"We're only done when we're dead man" lmao gotta love him
Great content, love it
Loving the content! I’d love to see some field event athletes workout because I’m unfamiliar with their routines even though I’ve been a track athlete for years. Just a thought!
These legend's proved humans has no limit
Love this channel 👍🏻
I really enjoyed that
They are speaking three languages interchangeably.. Kalenjin, Swahili and English. Not to throw shade but majority of them can't really make it in Kenya as pros (plan A for most runners); it's too competitive out here in places like Iten and Kaptagat..but of those that chose this plan B (getting athletic scholarships in US colleges), they're among the best here who stuck with it (mostly) to get citizenship via the US army. Although, their results also show how much support and infrastructure (and their hardwork) plays an important role in exploring innate talent.
Camera man is always best in every case and never die 😂
The Trainer explains the Coe cooling at the beginning. Only 1 had choosen the cap and no one the Vest.
His core is so strong that he runs with barely any sway.
You are great sir
Wonderful channel. Subscribed
Good video
Love this content
Everyone asking for what the recovery time was and other specifics like that, just check the description
2-3mn of recovery but 2mn and 3mn it's not the same... 😓
Maybe 2mn between the 800s and 3mn between the 200s?
@@XavierMontet more likely that is the other way
Kenya ndo ma champions huzaliwa kila siku
Insane speed!
Wow...
Really, fantastic men...
Congratulations!!!
I love Paul
Kipchoge sir 🤩
Hi bro super.. . Great motivation channel for Athletes... Are you guys not getting any knee pain...
Carry on ❤💪
Good running practice 🧡👌💯🙏🙏🙏🙏
Wonder what the recovery was between the 800s and before the 200s
It seemed like full recovery especially with how hot it was and how fast they were going.
@@Carlosediaz543 maybe not full recovery but probably a decent amount, he was running about 5k pace for the 800's
Amazing human beings❤❤
Great content! Training in Colorado Springs is great! Is he living at the Olympic training center
How absolutely amazing to hear this guy speak. So so so deserves the gold medal in the wc 5k next time💪💪
There’s more Swahili been spoken than English..... Love my African brothers.
These are excellent
Nice video
Am from Jamaica good job guys
bro's body looks like a alien ,soo tough
Very good trainning
Amazing 🤩🤩 🔥🔥
It’s not about getting dropped it’s about chickening out
Paul chelimo❣️❣️
seb coe did 7x800m on the road 1.53 sec each 1,im 30 sec rest. That's badass even today and a 1.41 73 800m. 45.5 sec 400m
That was probably going into the well.
This workout so close to the trials is just to sharpen a bit, keep the legs moving. That is likely why they added the 200m repeats at the end, to add stimulus instead of volume.
They could probably do around 8 to 10 repeats in around 1:58-2:00 during the heavy mileage phase.
Remember his 5000m pace is around 2:04 per 800m, he needs to be able to run 60 lap pace reasonably relaxed.
Do you have the resting time between series? Nice videos!
6:33 universal runner callsign
The cameramen must put so much effort to record this
What time rest after 800 lap plz mentioned that it is very helpful
That's why they're the best.
Paul Chelimo has a Nice forward lean
Очень нравится как они бегают , но к сожалению сам не бегун , нет результатов в беге , однако очень нравится наблюдать за бегом.
Me tiemblan las piernas de solo ver los ritmos 😅😅😅
Aí é pancada meu amigo
Paul. Chelimo.
Fuaaaaah son unos *MOUNSTROS* !!!
Nice
Really good 👍 yar
Bro paul in the hand what is this ?
Where are you training guys
how can i get my form like this, so smooth
Practice
1. Drive the knees
2. Find something to lean against practice step hill runs and keep hips up.
3 run easy and often
4. Keep quads flexible, so you will have the long butt kicking stride.
lose all your body fat
너무 멋있고, 장쾌하다
자연 친화적 스타디움에서 같은 뜻을 가진 동료들과 한마음으로 달린다.
들리는 것은 나의 심장소리와 너의 발돋움소리. 나도 참여해서 같이 달리고 싶다. 멋지다.
I run 800×4 in 3 min
Or 400×8 in 1:25
Esa pista es asfalto o es material sintético?
What a brand running shoes
the nike logo on their tights is still visible even they're against the sun on the other end of the loop.
Chiedo se è possibile sapere quali sono i tempi di recupero!! Grazie!
バランスがよすぎる、ファラーとキプチョゲの真ん中くらいの走り方に見える
Coach, what's the pace, 1:58? LOL!
the pink shoes: which are those ?
Esse keniano não é maratonista, ele se chama Paul chelimo que corre provas curtas tendo 12:57 nos 5k, enquanto o da frente é o maratonista Luis orta tendo 13:49 nos 5k, e 2h15 na maratona. Por isso a diferença, um treina específico para provas curtas, logo o tiro dele e mais rapido que o de um maratonista.
Hi I would like to ask if the recovery time is between reps or sets
WoW!! Page???
Sir please send 5000meter workout
Is that Haron Lagat?!
Whats the recovery? 2 min? 3 min?