Top 5 Pelvic Floor Exercises that Actually Work!

[@AskDoctorJo]

More pelvic floor exercises: ruclips.net/video/NKl8ImI3OVE/видео.html
Don't forget to hit the 🔴 SUBSCRIBE 🔴 button above! Find all of my videos at ruclips.net/user/askdoctorjodrjo

[@marc416]

I always love your different pattern socks!

[@AskDoctorJo]

@@marc416 Thanks! 😎

[@SL-no6gk]

This video is a lifesaver! I have been suffering from pelvic floor issues for years and felt so embarrassed and hopeless. But after watching your video and doing your exercises, I anticipate a huge improvement. You are an angel, Dr. Jo! Thank you so much for making this video and helping so many people. You are amazing! 😍👏

[@AskDoctorJo]

You're welcome, and thanks! I hope it helps.

[@Lee-md6cv]

These exercises are effective , i had some improvement frome did these for once.

[@Baycydney]

When the student is ready, the teacher will come. And so you have. Many thx!

[@AskDoctorJo]

You're welcome!

[@charborgmann954]

Just found your video, could feel difference
Thanks so much

[@AskDoctorJo]

You're welcome.

[@mihaelapucko3336]

Great explanation and exercises ❤

[@AskDoctorJo]

Thanks.

[@kenneth7610]

Awesome video for strengthening the pelvic floor and wonderful to see sweet sleepy 🐻 bear!

[@AskDoctorJo]

Thanks! 🐾

[@neilbeech4093]

thanks for the exercises Doc!

[@AskDoctorJo]

You're welcome!

[@rewatteefroimchuk8589]

Thank you

[@AskDoctorJo]

You're welcome.

[@MeemStorm]

I just watched my first video of yours and it was from 2012 😅

[@AskDoctorJo]

😎

[@sriharanathchodisetti2066]

Very nice mam! 👌🙏

[@AskDoctorJo]

Thanks.

[@prototype44590]

Any excercise for correcting knee knocks?

[@AskDoctorJo]

Yes. You can find all my videos on my channel: ruclips.net/user/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

[@tanyashah1674]

Hello needed your recommendation. Can youe help me ?

[@paulagoble4456]

Is this good with diastasis recti?

[@kidsworld984]

Doc how do we know the knocked knees need surgery or just your suggested exercises. Kindly reply

[@AskDoctorJo]

You would need to discuss that with your doctor.

[@TheWistfulthinker]

Dr Jo- when we do that second one where we lift the hip, do we contract the pelvic floor area as we lift?

[@AskDoctorJo]

Yes, it's best to try to engage the pelvic floor with the exercises.

[@PinkiiDoll]

Tyyy ❤

[@AskDoctorJo]

You're welcome.

[@Anahil1727]

Is these exercises safe for pregnancy?

[@janetcoyle347]

Can i ask will these exercises be good for a Prolapse??

[@QRS-j3k]

Rip

[@Lee-md6cv]

For mild prolpse but if it modrate or more it needs a surgery

[@planewalker_J]

My bear needs bear pajamas too! Thats amazing lmao

[@AskDoctorJo]

🐾🐾

[@Biglover29]

Hey look a 🐕😉

[@AskDoctorJo]

🐾❤️