30 Min Jump Rope CARDIO + Strength Workout (With Warm up + Cooldown) // HINDI

This 30 min Jump Rope Workout is a full body cardio + strength and power building workout. Jump rope is easily available tool, anywhere and anytime. You can keep it in your bag, purse, car or in office-bag. #TrainwithBTF
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Jump ropes are an efficient way to do cardio, work on stamina, and build endurance and strength all at the same time. The agility that comes when using a jump rope is neat especially if the work out is being done at home. The hybrid function of the jump rope works by burning fat and helping build resistance at the same time.
This 30 min Jump Rope workout is all you need to get fit. I challenge you to match the intensity at my level. Just finish this 30 minutes Jump Rope Workout, and you will say thank to me. Throughout the 30 minutes of Skipping rope workout (and other body weight exercises too), I will guide and motivate you.
First, commit yourself that any how you will complete this 30 minutes Jump Rope workout. You will not stop. Even at low intensity, you will keep working out.
0:00 Intro
0:30 Warm up before workout
3:42 Circuit 1
13:40 Circuit 2
25:45 Stretches after workout
Then, let's start Jump Rope Workout: • 30 min Jump Rope CARDI...
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Deepaksinh Gohil is a Fit Exclusive and American Council on Exercise CERTIFIED Personal Trainer, Weight Management SPECIALIST, Former Gym Owner, trained hundreds of clients and doing training since last 15+ years.
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🛑 Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain because of this video.
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[@FarahNaaz-me7jt]

❤❤❤❤❤

[@pragatisingh2582]

Day 10 ✅

[@sharmilathami1683]

Full body Work out vary nice

[@anmoldeepsinghgatka1848]

👍👌

[@BeingTheFittest]

👍👍

[@dipokkumardutta6285]

Just Excellent 👍🙏👍

[@BeingTheFittest]

Thank you Dipak sir! Your appreciation really inspires us to make more videos.
Thank you 🙏🏼😊

[@u.c.s]

Full body work out is very good 👍

[@BeingTheFittest]

thankyou 😊

[@bhaiyageneralengineeringwo8920]

Sir ji namaste Cardio work out per day karsakte hai

[@BeingTheFittest]

हर रोज़ कार्डीओ नहीं करना चाहिये।
हमको strength, फ़्लेक्सिबिलिटी, के लिए भी वर्काउट करना चाहिए
तभी हमें अच्छा रिज़ल्ट मिलेगा

[@kajalbhoir_makeup_mantra4527]

👌👍🏻👍🏻

[@BeingTheFittest]

Thank you 🙏😊