Just add yogurt to cucumber｜I lost 5 pounds in a week by eating this way 🔥

A delicious and quick weight-loss recipe that is easy to make and only takes 5 minutes
✨---------------------------------------------✨
Ingredients
One cucumber
Sugar-free yogurt 100g
1 tablespoon apple cider vinegar
1 tablespoon olive oil
2 tablespoons lemon juice
1-2 garlic
Mint (if you don't like mint, you can also use cilantro, scallions, parsley)
Salt (add to taste)
About 1 tablespoon honey
⚠️You can refrigerate the salad for a while before eating to make it taste better⚠️
⚠️MY RECIPE IS FOR 2 PEOPLE, YOU CAN ADJUST ACCORDINGLY⚠️
✨---------------------------------------------✨
Dear friends,
If you like my videos, I sincerely invite you to subscribe to my channel. Your subscription is my greatest support and will contribute to the growth of my channel.
I'm committed to sharing more delightful recipes with you all, and I sincerely appreciate your support. A thumbs up from you means a lot! Thank you so much!

[@EmmasFamilyKitchen]

Dear friends, welcome to my channel! Please let me know in the comments which country you're watching from. If you enjoy my videos, consider subscribing-it's the greatest support for my channel. Thank you!❤

[@katjachristina7765]

Finland

[@BoshboshAboody]

From Libya

[@EmmasFamilyKitchen]

Dear friends, welcome to my channel

[@EmmasFamilyKitchen]

Dear friends, welcome to my channel

[@louiseanna1116]

Bonjour cela m’étonnerait de perdre autant de kg en ne mangeant que cette entrée😱😱😱😱

[@dancap6670]

POURQUOI vous ne repondez pas quand les gens vous posent des questions précises quant à la fréquence journalière de ce mini hors.d'oeuvre ????? On ne mange que cela ???? Pendant combien de jours ??? Cest trop difficile de répondre à ce genre de questions ??? Cela serait beaucoup + sérieux de nous dire si lon ne doit manger que cela pendant 5 ou 6 jours !!!!! Cela ressemble à 1 plaisanterie.

[@chloevanrooyen1596]

LOOKS SO GOOD🤗WON'T THE HONEY HAVE TO MUCH SUGAR FOR THE DIET?? OR IS IT BECAUSE YOU USING THE VINEGAR??HOW IFTEN EOULD A PERSON EAT THIS CUCUMBER TO LOOSE WEIGHT?? AND DOES ONE EAT OTHER FOOD A PART FROM THIS SALAD???

[@Aikaterini22]

This is like greek tzatziki

[@husniyeanl418]

Kabuklarini soydu butün vitamini gitti vitamini kabukta zaten😮

[@grazinae9347]

V šupke a aj v šťave, ktorú vyliala 🙄

[@mar.san.9870]

KA RECETA ES PARA PERDER PESO NO PSRA VITAMINARTE😂😂😂😂 JAJAJAJA JAJAJAJA

[@IamNyobanda]

Am watching and followed the recipe looks delicious enjoy. Am new in your channel just ❤❤

[@Gina-xf2mq]

We have to eat this all day with bread, lunch and dinner?

[@EmmasFamilyKitchen]

Hello dear friend, thank you for your comment. There's a recipe for tuna cucumber salad and vegetable soup on my channel, which are also great for weight loss. Hope you'll like them! Best wishes to you.

[@karimamessioun6899]

Merci pour la recette je vous regarde de France.

[@EmmasFamilyKitchen]

Thank you for enjoying this recipe and have a great weekend

[@Tastytips-by5tp]

It's the best healthy recipe 😋❤ amazing ❤ new friend subscribed

[@EmmasFamilyKitchen]

Dear friend, thank you for taking the time to comment, blessings to you

[@rhondaskiles5740]

A couple tbsps fresh dill is good use sour cream instead of yogurt and some black pepper

[@EmmasFamilyKitchen]

Great idea, I love sour cream too! Thanks for your comment

[@TheNattella]

Зачем перекладывать из одной посуды в другую?

[@EmmasFamilyKitchen]

Just for decoration😊

[@lorenacardinale5437]

Deve essere molto buona proverò

[@EmmasFamilyKitchen]

Thanks for commenting, hope you enjoy the recipe, best wishes to you

[@AnnickPertus]

Vôtre recette concombre super je vais essayer pour perdre du poids merci

[@قمردبروم]

لماذا نضيف العسل هو مادة سكرية

[@TaraThiripurasundari-ej1bc]

I am watching from India

[@EmmasFamilyKitchen]

Dear friends from India, welcome to my channel, hope you enjoy my recipes!

[@najathasan9285]

It’s Look good ❤❤❤❤

[@marionvannoie9669]

Hi I am watching from South Africa 🇿🇦

[@EmmasFamilyKitchen]

Dear friends from South Africa, welcome to my channel! Have a nice weekend!

[@TheNattella]

Зачем,,сушить"огурец?)

[@neideborges3110]

You say to loose weight what else do you eat and drink? Please tell me....

[@EmmasFamilyKitchen]

Hello dear friend, thank you for your comment! During my weight loss period, I like to drink water and black coffee. For main meals, I eat quinoa or whole wheat bread.I hope my answer is helpful to you and have a nice weekend.

[@neideborges3110]

Thank you for letting me know you are a sweetheart ❤

[@BenedictaNazareth-ot5pb]

It is impossible very to loose weight very just with cucumber, yogurt , mint...
For how many days do we eat this?
What kind of liquids to drink?
No.
This is not true.
Okay very to eat this as side or salad with meals

[@yogitadhruve]

Your recipe looks tempting! Beautiful video, Waiting for more of your videos. Your new friend, Look forward to your friendship Stay connected. Kind regards from CANADA

[@Foodcazt]

Hey! You are copying my text for your comments😆

[@yogitadhruve]

@@Foodcazt yes 😜🤪

[@yogitadhruve]

Please support

[@Foodcazt]

@@yogitadhruve yes we did😀 please make some changes in your text before commenting so that it won't look similar 👍

[@Foodcazt]

Your recipe looks tempting! Beautiful video presentation✌Waiting for more of your videos. Your new friend 229🎁Look forward to your friendship🤝 Stay connected. Kind regards from Germany💖💖

[@EmmasFamilyKitchen]

Dear friends, thank you for your support and thank you for liking my recipes. Best wishes to you.

[@Foodcazt]

@@EmmasFamilyKitchen welcome 🤗 expecting return support from you 😊

[@EmmasFamilyKitchen]

@Foodcazt Thank you so much for your support, your comment is so warm, I wish you all the best

[@roselynecortesi2155]

😂😂😂 il n'y a pas QUE du yaourt avec le concombre et les épices et condiments alors

[@ΠαναγιούλαΒενιζελου]

ΜΠΟΡΕΙ ΝΑ ΤΟ ΦΑΣ ΣΑΝ ΣΑΛΑΤΑ ΤΟ ΜΕΣΗΜΕΡΙ ΜΕ ΚΑΤΙ ΨΗΤΟ;;;;

[@gaylebates254]

What else did you eat or was it just cucumbers?

[@EmmasFamilyKitchen]

I will use quinoa or whole wheat bread as the main staple

[@hz2381]

That's interesting! Let me try the recipe.

[@EmmasFamilyKitchen]

Thank you for your support, best wishes to you

[@niluferseis2339]

Biraz daha yavaş yspsaydın

[@patriciagirerd2291]

N importe quoi. On perd pas 5 kg par semaine.

[@EmmasFamilyKitchen]

Hello dear friend, this is a healthy and delicious recipe. I hope you enjoy it, and feel free to share your favorite recipes with me .I'd be happy to try making them. Bless you and have a good weekend

[@weunyuns2094]

Столько кислоты,можно заработать изжогу.

[@lailafosse6875]

❤ Good

[@sylviestimac5974]

Rien de nouveau o lieu de mettre de la creme on met yaourt c tout

[@fatmazohrazianebouziane6329]

Merçi pour le partage

[@zdenekdousa9257]

👌👍👌👍👌👍🙋‍♂️🍀🌞😁

[@ازدهار-ر4ي]

تسلم ايدك

[@EmmasFamilyKitchen]

Bless you and have a good weekend

[@VasvieAbdulova]

Превеждайте на български

[@EmmasFamilyKitchen]

👌

[@weunyuns2094]

Огурец метровый,можно роту накормить

[@smallkitchen4348]

🙏🙏🙏

[@beauty_villagee]

❤️😍🌹

[@شهيواتكبيرةالمسفيوية]

❤❤❤❤❤❤👌👌👌👌👌👌😋😋😋😋👍👍👍👍

[@Lovelife-v7m]

🎉🎉🎉🎉🎉

[@salihabeyyoudh1663]

N amporte quoi vous rigole

[@It_is_wat_it_is]

I just wasted 6 min of my life

[@EmmasFamilyKitchen]

❓

[@It_is_wat_it_is]

Don’t mean to be rude lol but have u ever heard of Tzatziki .. same ingredients just grate the cucumber and squeeze it dry!!

[@niluferseis2339]

Aynennnnn

[@EmmasFamilyKitchen]

@@It_is_wat_it_is Dear friend, thank you for your feedback. Perhaps this recipe isn't quite to your liking. Feel free to browse my channel for other recipes that may appeal to you. Wishing you a pleasant weekend!

[@marijaruzicic4592]

jesi izmislio toplu vodu

[@GrażynaStępniak]

5 minut to Ta mila P ani obiera ogorka