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Overall calories intake maintenance calories ku athigama irundha mattumthan weight gain agum✌ Calories your ideal weight and maintenance calories! Increase your physical activity and nutritious mindful diet Be patient✌
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Anna enna try pannalum olliyave irukken romba easy ah edhavthu Sollunga anna gain aga ellarume kalaikuranga
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Thank you so much Anna..
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Enaku heat body bro ...... Enaku weight gain aaguma
Neenga sonna exercise pathi search panni patha anna..🙄idhaye weight loss kum panranga...enna panradhu...rply pannunga na
Bro hostel la iruka bro naan gym ku try panna lam ma hostel la food avlova helthi ya irukathu so yanna panrathu please reply bro😢😭🙏😢
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Overall calories intake maintenance calories ku athigama irundha mattumthan weight gain agum✌
Calories your ideal weight and maintenance calories!
Increase your physical activity and nutritious mindful diet
Be patient✌
Anna enaku white discharge problem iruku so ena sapdalum weight gain akathu ithu work akuma
❤ tq so much na its very use full to me
C section agi 2 years tha aguthu na pannalama sir workout weight gain ku
Thank you bro I'll try it 👍🏻
Usefully video,tq anna👍
bro push up sarya seiya varamatitgh bro
Afternoon exercise pannalama!?
Bro entha excerise panni potuga bro.eppadi nu theriyala.use ful erkum
Thangs Bro very helpful
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rombaaa nandri na
Thanks anna very useful to me 😊
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Anna Plank workout 1min pannalama
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Timing
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Tired irukinga nalla sapdunga sago
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Supr
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Ulcer iruntha weight gain akatha anna
Nooo
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