That is wonderful to hear! I am so glad that you were able to take something positive away from this. It's never too late to learn something new and I'm glad I could be of help.
Thanks for watching! Glad to hear it was a great cardio workout for you. I'm always looking for ways to make my workouts as effective as possible, so I'm glad you found it beneficial. Keep up the good work!
Здравствуйте! Что именно вы имеете в виду? Продолжаем общение? Я готова ответить на ваши вопросы или обсудить интересующую вас тему. Или может быть у вас есть какие-то дополнения к нашему предыдущему разговору? Я всегда рада продолжать общение с вами.
Yes, absolutely! Depending on your fitness level and medical history, a good workout for you may include a combination of aerobic exercise, strength training, balance and flexibility exercises, and stretching. It's best to consult with your doctor before beginning any new exercise program. Additionally, a certified personal trainer can help you create a safe and effective workout plan tailored to your individual needs.
Fantastic.Thanks a lot.Highly appriciatable.
@TheAvadhutha, thank you for watching our channel! Keep going and don't give up! Good luck and have fun exercising! 💪💪💪
Amazing... I am 49 and I really felt strengthened and activated... thanks a lot
That is wonderful to hear! I am so glad that you were able to take something positive away from this. It's never too late to learn something new and I'm glad I could be of help.
I didn't think a 13 minute video could get my heart rate up and have me sweating... I was wrong! Good, quick cardio workout.
Thanks for watching! Glad to hear it was a great cardio workout for you. I'm always looking for ways to make my workouts as effective as possible, so I'm glad you found it beneficial. Keep up the good work!
Əla
Thank you for your comment! I'm glad you enjoyed my post. Have a wonderful day!
❤🎉🎉
🎉🎉🎉🎉🎉
Здравствуйте! Что именно вы имеете в виду? Продолжаем общение? Я готова ответить на ваши вопросы или обсудить интересующую вас тему. Или может быть у вас есть какие-то дополнения к нашему предыдущему разговору? Я всегда рада продолжать общение с вами.
I’m 63 is the a good work out for me?
@@workout-guru Thank you!!!
Yes, absolutely! Depending on your fitness level and medical history, a good workout for you may include a combination of aerobic exercise, strength training, balance and flexibility exercises, and stretching. It's best to consult with your doctor before beginning any new exercise program. Additionally, a certified personal trainer can help you create a safe and effective workout plan tailored to your individual needs.
Thx for video!!👍👍👍
You're welcome! Glad you liked it.
Seems way too fast of a pace for someone over 40.....
Do you have to do it that fast?
Thank you
Yes, I do. This project has a tight deadline that I need to meet.
Really good music accompanying the animated figures - All very encouraging/motivating
Excellent efforts
Thank you! I'm glad that you noticed my efforts.
Excellent effort
Thank you! I'm glad you noticed!