When in Doubt, Do THIS!
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- Опубликовано: 3 окт 2024
- When in Doubt, Do THIS!
DansFastStart.com - The best place to begin your journey. This playlist really covers what is going on, how to know if it is relevant to you and what to do next. Watch, take notes, implement, repeat.
IsThisPDP.com - place to assess your situation.
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Valuable Resources:
IsThisPDP.com - place to assess your situation.
DansRUclips.com - archive of daily videos. Over 1800 and counting.
DansFastStart.com - The best place to begin your journey. This playlist really covers what is going on, how to know if it is relevant to you and what to do next. Watch, take notes, implement, repeat.
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It’s all fear. It goes no deeper. You can track it. When the fear is down symptoms go down immediately. When it’s up it’s there.
Thank you, Dan. I printed the 11 mistakes and put them in every room of my house where I am forced to see them no matter where I am... and I'm going to memorize them so that everywhere I go outside the home, there they are with me.
‘ when you doubt your power
You give power to your doubt’
( Honoré De Balzac)🌺
Have a safe trip to your lake Dan!
And everyone and you a powerful positive Friday ❤❤❤
And to you a very happy friday sweetheart love you loads ❤❤❤
Oh yes!! Loving vibes always Inge.💖
@@Lenneke8422 Love to you sweetie💖
@@josiejo117 lots of love and feel - good- vibes to you dear Josie ❤️🥰🙋♀️
Love that True quote. Sending hugs and sunshine.🥰
I didn't know about the 11 mistakes list! So I am going through this right now and reached number 7 and laughed out loud. "Oh, my God, I've got lupus" struck a cord as I had been saying that to everyone after consulting dr google about my symptoms lol
Doubt is another symptom ! Dont take the bait! Stick to the 4 f's 😊 !
Been so busy cleaning and changing my appartment kitchen done except painting bedroom done new matras and tv like a hotel room sooo nice❤
Ty Dan sending you much love and to all of you here on RUclips ❤🌷😘🦔😁
Wow, a complete makeover! Ready to be lived by the New You❤❤❤well done! Enjoy your home 🏠 🥰🙋♀️
Wow you're a busy bee!!🐝 Yes doubt is just a cluster of thoughts created from perception of threat...have a wonderful weekend. Loving vibes always.💖
@@Inge508 ty sweet Inge not finished yet but I am getting there for the new me 😁😘🌷🦔
@@Lenneke8422❤❤❤👏👏👏
And you too sweet Josie have a lovely weekend I am taking a little break now from my make over 😘🌷🦔😁❤️
I have 0.0 doubt if it is Tms in my case or not. It is! In my opinion pressure is the main cause of my symptoms. Everything i do is with intensity, not with ease. I know it is tms, i did the assesments. But that doesn't mean my heart prefer a rhit'm even as my breath. When i push myself, my heartbeat is to fast. Then the racing thoughs starting. All the pressure i put on myself mets a need: recognition.
No i know: yes it s Tms. But still i have to go mindfull in the present moment with all the things i do. I have to live that, only the knowledge is not enough. The yin chase the yang would Steve O said..... thanks Dan. For all the effort you do to help people.
ruclips.net/p/PLRJmnkn2kTTLatZmh5HVS7wWQfBi2XoAd&si=j6jpuga1jsnQhelN
This is my favorite video. I love the quote "Breath in the badassery exhale the weakness" I actually made a t-shirt with that quote of yours, Dan. Boom
Haha
Guys no mantras will leads you anywhere...if u say you are safe...your mind will ask you..why are you safe..why you say this...ask yourself why you have symtomps? Answer is stress hormones in body...why stress hormones is there in body...because of our worry or reaction to symtomps...so dont worry.. let the symtomp be there...less worry leads to less stress hormones that leads to less symtomps..so with less worry we give our body chance to heal...we have to create environment of less worry...body will do the rest...body knows how to heal...we just need to get out of way
I have been bedridden for two years, my muscles are so stiff painful, I can’t seem to walk without pain or so stiff that, is yes controlling my life, I walk like a board thanks ❤
Hi, may I recommend a chair yoga programme on RUclips called "Bottoms Down 28 day challenge ". It starts very gently with 15 minutes of stretches. The teacher, Carol, has a very soothing voice and it's designed for people with mobility problems. It helped me a lot!
Doubt does not help anyone/anything. Thanks Dan for your daily reminders. ♥♥
Airplane Boy 😂
I do still have doubts honestly. 3:13
That my symptoms will go away completely. That being said I’m doing so much better than o was
Thanks Dan
Every time o watch a video it’s exactly why I need to hear. I’ll revisit fast start and read the 11 mistakes!
It's the brain that creates the very same symptoms for a cold/flu/covid and for non-pathogenic, non-contagious, allergy. During onset it's pretty hard to tell the difference, even using the charts you have provided. I work in close contact with people every day. It's important I know the difference. It's hard for me to not be concerned or stimulate a fear response. I do know that because of my ME/CFS I cycle in and out of these very same symptoms regularly. This is where I really want to use these techniques. But its hard for me to be confident which is which. Suggestions?
I am taking long-term Diazepam not a large amount each day and I have a lot of fear around the medication doing damage to my nervous system and have panic attacks because I feel like it's contributing to my chronic pain yet there are people who take it you don't have pain. I know you don't deal with medication issues but I don't understand why the fear is so great. 🙏
I was on benzodiazepines for 10 years.. a very small dose that helped me fall asleep as I needed to go working with already lots of chronic pain.. after I stopped my career, I slowly tapered it off. My nervous system is not damaged, at all.. I feel mentally stable despite lack of sleep and pain.. if taking it freaks you out, why would you take it any longer?
Those medications are for short use, but your nervous system is strong . Don’t go into catastrophic thinking, just use your common sense ..
Wishing you well ❤
How can I taper off Xanax 2mg daily slowly and safely and still get sleep? I've been on them daily for 7 years.
@@D-NastyNoiseI’m not a doctor but once I felt ready to let them go, I set up a calendar and time- line.. I went in a couple of weeks from 2mg to 1.. ex 6 days 2/ 1 day 1.. then 5 days 2/ 2 days 1.. if I started to feel too agitated I stopped tapering and stayed on that level.. from 1 to 0 , it took me about 8 months.. I just followed my gut feeling.. most important was to get them out of my routine.. I’m not yet a perfect sleeper but I sleep enough to function daily.. All the best for your healing ❤️🩹
Airplane boy 🤣
What does it mean trying to fix pain? I use ice packs for headaches and oils for muscle pain.
I use those too just as a way of selfcare! Fixing for me is obsessively trying to get rid of the symptoms/ pains.. that adds more danger to your brain 🧠
Selfcare is soothing and healing!
Nothing wrong with doing that!
Have a happy healing ❤️🩹
@Inge508 thanks for the clarification I just don't wanna get stuck..you know!,,
I take over the counter med for pain and I truly see it as self care. 🥰
What mantras or reminders help you besides I am safe? One day at a time.? Good days and Bad days? Let it be ? Share yours please. Also doubt your hopelessness. If you have one please share.
Dan,
Did you think your way out of pain or Act your way out??
It is easier to think, but not act.
How can you act that you are not in pain .example , if your employer asks you to lift something heavy, are you gonna act like you can do it? Happened to me.
Im thinking im good.but when it's time to do the task, your body cant.....
The challenge is how to convince your brain that you are ok when you cant do the things you normally do. We need to make our body strong. If the medical world fail to fix herniated discs, then we can just hope that our body will heal itself.
I had back pain several years.
Got a little better in time.
Then came back.
TMS teaches us not to fear.
This is true especially for herniated discs.
We need to stay strong mentally until our body heals in time....
When in doubt, try the tms approach anyway. There is no downside as dan says.
Unless you want to try surgery ,which should be the last resort.
@@onildilig60 Do what you can! Baby steps! Don’t overthink it. Focus on what you can do.
Where is the video of 11mistakes
Search for 11 mistakes painfree you! It’s in the list of videos 🌺
If you're a member, login and it's under Resources-->PDF Resources--#4) 11 Mistakes :)
Look up 'Pain Free You 11 mistakes'.