How to Relieve Shoulder Pain Using Myofascial Release Techniques
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- Опубликовано: 7 фев 2025
- Shoulder pain is a fact of life for many people, especially those who spend a lot of time sitting at a desk or driving. Corrective exercise expert Justin Price explains how to perform self-myofascial release techniques that will help increase range of motion and mobility around the shoulder joint and, ultimately, reduce pain.
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I was suffering from shoulder pain for last 6-7 months..after doing these exercises for just 10 mins...my shoulder pain got reduced and I felt that mobility of my shoulders has also increased !!! Thanks, AceFitness..You Rock !!
I've been battling this for years and the test at the beginning finally made it clear. Working on my biceps and forearms (whatever felt tight when turning with shoulder fixed) freed the muscles/facia up enough I could finally rotate my arm a bit which generated lots of pops and crunching sounds in my shoulder joint as the humerus was free to rotate in its socket after being frozen in place. I've spent an enormous amount of time on the web and youtube trying to figure this out before coming across this. My shoulder was so out of position, I couldn't turn my neck. I was turning my torso left (towards bad shoulder) and leaning my elbow on the arm rest (now I know to prevent internal rotation) just to work at the computer. The role of the arms (including down to the forearm??!!!) in neck and shoulder issues seems really underappreciated.
That use of the tennis ball on the front head of the shoulder was a game changer. I can't believe how tight/sore that area is. It loosened up quite ready even with just some self massage.
During the myofascial release I noticed the client is static in the video, just finding the hot spot and keeping pressure.. Is this how you perform the exercise? I always have my client move the ball on and around the hot spot.. just wondering? Great video!!
Excellent very clear! Thanks
very detailed.. thank you
Thank you great video we all need this...
Great video.
excellent!
That heiped a lot. Thanks
This was an excellent video. However, the subject is also creating a lot of tension in his legs and upper torso. Almost certainly this is because he lifts weights and generates a lot of tension in his legs and lower back. While the procedures given are very good, unless attention is given to his legs and back the shoulders will remain fixed because of the muscular pulls further down. No body area works in isolation. Too much muscular effort in one area will always affect other areas. But top marks for this video. 👍
Greg - Alexander teacher.
Can I use foam roller
I feel the tennis ball is too intense. There is Yamuna Body Rolling which is a systematic form of myofascia release that she introduced to instructors 20 or more years ago. The YBR Bodyrolling balls are more effective.
Look how young you are!
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Bill Maher
Kyle is hot! 😍
Ludwig S I don’t know what is so funny about that. Anyway, Kyle should have his own RUclips channel. 👍
Please stop objectifying men