Get A Tighter Triangle Choke and More Flexibility With This Stretch

This stretch is a great 2 for 1 technique. You are addressing the tightness in the hips by stretching the piriformis muscle which will help with securing a tighter triangle choke and also incorporate a quick and dynamic hamstring stretch.
You are addressing multiple problem area with on easy sequence. You can use this as both a warm up or an after training cool down. The only difference is adjusting your hold times.
Here are my suggestions: Warm-Up: 5-10 reps of 5-10 second holds or Cool-Down: 3-5 reps of 30-60 second holds.
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[@ChadtheBeastHardy]

Can you show me how to do the stretch for de omplacha to berimbutlow

[@TheJiuJitsuTherapist]

Chad The Beast Hardy thatch a greatch quesht. The answer is #noliabilities

[@leanfist]

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