The BEST knee exercise for arthritis INSTANT results
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- Опубликовано: 4 окт 2024
- Here's a link for the ankle weights from amazon: amzn.to/3NlRg6u Make sure and buy the 20 pounds, so that you have 10 pounds per ankle.
This is the BEST knee exercise for arthritis that gives INSTANT results. Our website is www.camarillochiro.com
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I am a 78 year old man i Denmark and have had knee problems for 1 year . I hav always been active vith running and mountainbike but 1 year ago i got pain problems with walking . i have been at fysioterapi but it did not get better . Two weeks ago i saw this video and bought two ancleweights each 5 kg . After first time it helped and was better . Now after 1,5 week i nearly have no pain and walk much better nearly . I do this exerxice 3 times a day
I am a 70 year old woman who had a total knee replacement 5 years ago and have osteoarthritis in the other knee. Trying to avoid another replacement. I came across your video and watched. Decided to try it. OMG! It is helping almost immediately after doing it. I am committed! Thanks for providing such a simple way to help decrease the pain.
May I ask why your trying to avoid another TKR iam about to have my first one and hope I don’t feel the same as you do
THANK YOU SO MUCH! This has been a godsend for me! Just one time, and I walked away pain-free but still had trouble walking any distance, and stairs were still painful. A day or two after doing this each day, THE PAIN WAS GONE! I could climb stairs and yesterday I hiked 3 miles. Pain free round the clock!
Some background:
I'm 65 and have osteoarthritis in both knees but relatively mild. My doc said it's nowhere near needing surgery or replacement. My left knee was hurting last year, and some PT sorted it out. A month or so ago, my right knee flared up. I saw something about this in TikTok so looked here on RUclips. I hardly ever do this three times a day and even skip days. I'm still pain-free. It still gets stiff but no real pain. Thanks again!
OMG. I just turned 70 and have been using a walker for the past year due to knee issues/osteoarthritis. I just tried this 7-30-2023 without weights and noticed an immediate difference. I have ordered the weights on Amazon and look forward to the continued relief. THANK YOU!!!!
my weights arrived yesterday I took 6lbs and did this for a minute on the one leg that has been giving me grief for two weeks. I cannot believe how much better my knee is this morning!!! Thank you so much!
This is what I like. Someone who gets straight to the point in layman language and doesn t go round the houses. I will certainly give this a good go especially after reading so many positive comments. Thank you doctor.
I WORKED UP TO 10 POUNDS PER ANKLE AND A 30-MINUTE LEG SWING! I HAVE BEEN DOING IT SEVERAL TIMES A WEEK AND I THINK IT HAS MADE AN IMPROVEMENT.
I suffer from knee pain when I sit or get up (squatting) - no issue when walking, even for hours. I started doing this exercise two days ago ... the effects (improvement) are totally remarkable.
I am 76 years of age and have osteoarthritis in my left knee. I'm around 10 stone in weight. What ankle weight should l use for this exercise? Thank you
hi doc.i have RA on both knees and they're swollen nd inflammed should i do this exercise
Best thing I've ever seen for Arthritis. I saw benefits even after the first time. It actually feels good and is almost an addiction. Once a day in the evening works for me. Sometimes I sit at my computer desk and put up the chair and just let me legs hang (with the weighs on).
I'll give it a try. I'm experiencing arthritis that I was warned 19 years ago was coming. I've ridden a bicycle most of my life, so I'm pleased to get confirmation that it is a great exercise for this. I'd hate to have to stop, I would miss the activity terribly.
I have really bad arthritis in my hands now. I HATE it.
Your channel is SO helpful! We need to get the word out to more people about how helpful you are.
Truly amazing. I'm 87 and my right knee started really bothering me 9 months ago limiting my walking. Just started this days ago and results are startling. Hope it keeps up. Thanks. Peter
I read many of the comments and I totally understand people living with pain, I certainly do myself. What I don’t understand is peoples reluctance to have a total knee replacement. Many of my friends I ski and hike with have had them and they feel great. They all regret not getting them done sooner. I will do this a try because I too have knee problems not as soon as it becomes extremely painful and stops me from doing the things I love I am getting new knees. Life is too short to be in constant pain. I wish you all well. Take care
I've got an ACL tear, meniscus tears in both knees and osteo arthritis. But I just did my first session of this exercise and it feels great. Thank you !
Thanks for sharing!
How old are you ???
I just did swinging with ten lbs ankle weights feel little better if this is temporary relief or permanant can i do 5 minutes 3 times a day writing 2nd time didn't get answers any thanks
Thanks for getting straight to the point. 👍
My 10 lbs ankle weights came today and I am very encouraged by the results already ! Another Dr. was talking about this exercise but without the ankle weights. But for me, that ten pounds per leg does wonders. I really appreciate your outstanding help here. The added 10 lb. ankle weights really makes a big difference
Great job!
Thank you Doctor...I will definitely try this exercise as my knees hurt while climbing up & down the stairs.
3 minutes of this simple leg swing w/o weight took away the considerable pain of the past few days from overwork. Front, under, inside, and back of knee pain - all gone! Thank you!!!
Great job!
After no significant results from ortho appts, meds and imaging this is what resolved my knee pain.
Fabulous. Thanks for sharing.
Is it a temporary relief or permanaet
@Cassandra's Rollercoaster Journey I need your help, I think I have a sprained LCL. A lot of the research I do says you should walk as normally but other research says rest as much as possible. I wear knee sleeves and going to work will this prevent my lcl to heal?
@@servantofthecreator LCL is LATERAL COLLATERAL LIGAMENT?--if it's a ligament or tendon injury, things that help include rest, ice, compression (maybe), elevation, tylenol and nonsteroidal anti-inflammatory medications such as ibuprofen or naproxen. If you have a high pain level, you should see a medical doctor, who can properly examine you and take x-rays (as the exam directs). Other things that might help: diclofenac or lidocaine topical, both over-the counter medications. Physical therapy can also markedly help you feel better and heal.
The exercise in this video doesn't address LCL injuries.
@@paddlepower888 thanks for info. I thought it might have been a lcl sprain but now I’m almost convinced it’s a lateral meniscus tear(I feel a bit of pain) but no locking or anything. Can one live with a meniscus tear? Will that lead to harsh or critical situations in the future ... i just don’t want to go do another surgery and have to go through that again
I do this every morning and it has helped my aching knees - from walking with crutches to a strapped knee within a couple of days! No more crutches
Dear Marga: Thank you for being a supporter of my channel. I was wondering if I can ask you a favor because it would help others get the same benefit. Would you be willing to write a review on google and yelp about your knowledge that you’ve gained from my RUclips channel? I would greatly appreciate it because it will help others maybe seek this information. Just tell the truth about what you’ve learned and how it has helped you. You can find me by typing Adam Story, Chiropractic Corp. If you don’t want to I understand, but thanks in advance if you would help!
omg.. i did the breathing excercise and my blood pressure went from 159 to90 to 140 to 70 Omg love you.....
This is the most effective treatment I have found to alleviate the pain in my left knee. Very grateful for this video.
Monday July 5 2021 !!! Greetings from Montréal, Québec, Canada !!! Sadly I am seeing this video 4 years late, BUT do hope it can bring back my knees to an acceptable shape of less pain ? I have subscribed to you channel and shall see how your advice can improve my physical health all in all !!! Keep you posted on this metter !!! Cheers !!!
So glad I came across you Dr!
I learned this in physical therapy. It's a great exercise for the knees. Thank you so much for sharing it. Lots of benefits!
What if you don't have those things
doctor?
I mean what you are using,we are in remote areas
@@semasema218 - He has a link for the weights in the video description (Amazon).
U(
Well over a million views, so I have lots of company! Thanks for the video. Chiropractors are underrated.
Thank you!
What did you do?
Did this exercise after injuring my knee. I reabilitated my knee without going to physical therapy. (Not recommending you do that on your own. Just sharing my experience as I could not afford the physical therapy) after the first time doing this...I felt some relief. I also used hot water on my knee when showering and slowly bending the knee. Within a month or two I was able to walk normally without any pain! I kept doing the exercise for a while...and slowly decreasing how often. I occasionally do it to stretch my knee and it feels amazing! Take care of your knees! 👍👍
Professional super tasty lovely unrefined
Thanks for sharing. My knee is hurting right now. Will be getting ankle weights when I leave work 👍
@@juliabelcher3773 good luck. Hope it feels better.
@@DodgeChic69 Good to see. I did the same knee stretch with ankle weights and avoided surgery. I found this theory from a Dr Bergman when he did a knee presentation on his youtube vid. Applying heat tricks the body to accelerate blood flow to the knee replacing the synovial fluid with new filtrated blood. If you take glucosime sulphate, fish oil, MSM which is sulphur, the body is intelligent enough to regrow cartilage in the joint. Just like a cut, bruise, burn, fracture the body is designed to repair the damage. We are innate.
@@hadrian3487 can you take glucosamine sulfate with a shellfish allergy? I already take fish oil. Need to get some MSM.
I saw this technique elsewhere without the weights. It did help my knees a lot and I decided in July to get weights. As my knees have been trashed and very painful, I only got 5lb weights. My fear was causing more harm than good. I can absolutely say with some experimentation I have had a great deal of relief. A lot less snap, crackle & pop, with improved mobility.
Ok....I'm going to try this...I have 3lb ankle weights .....I'm 74 & my knees are killing me !
@bart Simpson I have chronic pain and it has ruined my life. I cannot walk and very close to a wheelchair. While not addicted to Meds. I try to manage the pain.
@bart Simpson there shouldnt be grinding at all
After watching this video I tried it…IT WORKS! Also, my knees felt better after the first time. I only had 2lb weights but it still gave tremendous relief. Thank you for sharing.
Fantastic!
Awesome!
A true Professional health care provider.
This definitely works!!!
This is a super exercise, you will see the results straight a way.. good stuff doc.
How many pound?
@@ullaandersen6423 ten pound
Thank you doc..a very helpful tips...i will try it on,im 58yrs old and i am suffering the pain on my knee very often especialy when i get up in the morning.i am very grateful for the wonderful healing.
Chiropractors are absolutely amazing thank you for posting your video and I like what you said about putting pressure on the limbs and grinding away the tissues without even knowing it until it's too late so thank for your support
Yep, that's what I've been doing for almost 15 years now. If I stop, the pain returns...
Hello Doctor,
I am 68 & from India.Because of my knee pain my walking pace has slowed down from 2-3 yrs.While climbing stairs i have to take 1 step at a time.
After i saw your vedeo i want to try out the exercise you have recommended. I hope this will help me.Thank You Doctor. 🎉
Saw the video and gave the ankle weight exercise a try......great results.....lessened the discomfort of going downstairs which gave me the most pain....thanks!!
Was diagnosed with OA recently and doctor told me can be done except take painkiller. Came across this video...and was sceptical about it. Then again in my home I have a high stool, leg weights and I thought no harm trying. Viola....it work....I enjoying walking again. And SO thanking for this video. Thank you SO much....Will do this diligently....a miracle indeed...
Yep
How long did it take you to see results, Bee?
happy it worked for you, can you please share if it still helps in the long term?
For some reasons which I forgot... Tried others methods.. But none as effective as this one. Picked it up again... And is still working for me... This will be the only method I'm doing right now. Really tired of trying too many videos and none so effective as this!!!
OMG!
I have osteoarthrosis in on of my knees,
I bought the weights a month ago but I was a little reluctant to use them🤷🏿♀️
Today I finally did the exercise!
I got relief immediately and can walk better, thank you thank you!!!
You are a very good physical therapist. It has given me a lot of results. I started with some velcro-tied water bottles (homemade to try). Then I bought 2kg anklets and now I am walking much better without fear of the severe pain that I have previously suffered ... Thankful!
Thanks for sharing
He was spot on when he said I was trying to build by weight lifting...and my knees would burn...it hurts so bad. I am excited to try these better exercises.
jp9
Thanks
ApP
This might be great for someone who is young, fit and has beginning stages of knee arthritis but for anyone who is older, with other medical conditions, and greater arthritic knees, this may not be wise. I tried the twenty pounds and was winded and nauseous after about five minutes or so and my knees were swollen more that night. I returned those weights and tried the five pound ones and had similar results. I'm going for three pounds next. The logic to this seems reasonable to bring relief, but basing the weight one yourself and not those who might truly be in need isn't as reasonable as you may intend.
Actually, I use this a lot on older people who have severe arthritis. It should always be scaled to the individual, but if you’re “winded” from this as you say, there might be more going on than just arthritis...
@@AdamJStoryDC Of course there is. That's why I'm suggesting it's not a one size fits all.
@@VisualizeHealing that’s what I suggest too. Thanks for watching and subscribing
As someone who has osteoporosis and osteoarthritis and who exercises for 30 minutes daily as well as a 30-minute walk, yet who just feels things are getting worse, not better, I will certainly give this a go.Thank you.
Consider trying an anti inflammatory diet. Find the foods that are making inflammation worse and cut them out, it will really help x
Get much much better to best!!be healed in Jesus Christ name amen
Me too. He is lying
@@Lilly-P
Amen and Amen🙏🙏
This exercise is indeed helpful; also recommended by a physio therapist in Germany ...
I love your exercise and helped me a lot! I am 68 years old and don’t know if possible please add more exercises for knees!
Really appreciated!!
More to come!
Absolutely delighted no pain at all after two days now able to go for my very early morning walk by the sea feel I am living again!!
How many pound?
@@ullaandersen6423 Because I am of Small build and older I use 6lb weights (2.70 kg). (3lb on each ankle which when elevated doing the exercise one hardly feels the weight at all!) Happy to say still no pain after starting the exercises, find it hard to believe!
Best of luck
I have tried it for the first time today, I have osteoarthritis in knees,plus wear and tear of age related exercise , and yes results seem instantaneous for me so far, can really feel the difference , thank you so much! Will comment again after one month and let you guys know how I get on
Cool
H, can you please update us on the progress? I hope you are feeling better.
tried just now .... i can feel the pain in my knee lessens .... thanks doc ...
Dear Corrie: Thank you for being a supporter of my channel. I was wondering if I can ask you a favor because it would help others get the same benefit. Would you be willing to write a review on google and yelp about your knowledge that you’ve gained from my RUclips channel? I would greatly appreciate it because it will help others maybe seek this information. Just tell the truth about what you’ve learned and how it has helped you. You can find me by typing Adam Story, Chiropractic Corp. If you don’t want to I understand, but thanks in advance if you would help!
I've had terrible knee pain and found it hard to sleep i did this exercise without the weights and already it feels so much better , thank God i found this video .
Cool
It really works... I bought ankle weights ,,, and within a few days a really noticed the difference and now my knee feels as good as new thank you for the upload... brilliant
Where can you buy the ankle weights?
I see the AMAZON link now...........sorry
If this exercise give permanant relief or come back when you stop it pl reply
HUGELY HELPFUL! Better than an MD's advice.
Glad it was helpful!
Thank you I have constant pain in my left knee. I got hurt falling off a ladder. I talked to a doctor she doesn't want to touch it. They don't to do surgery. I've had two strokes. So this works I will be so grateful. Thank you.
What can you use besides weights if you can't afford
@@sandram.8324 Fair question. You can use heavy work or snow boots. Then you swing your legs on a strong table back and forth 3 sets of 10 or 20 times, whatever your threshold is. Maybe you can tape some sand bag on each leg or even tape 5 pounds of sugar bag on each leg as well. Best wishes on a speedy recovery. God Bless.
Best review I've seen on this issue thanks a billion
Great videos. I greatly benefited from the deep breathing video to temporarily lower blood pressure. Thanks!
How do I buy one of those 10lb equipment
This is an excellent video and I will just add one thing. “Hydrate, Hydrate, Hydrate!” A lot of my issues with my knees have been caused by chronic dehydration. A recent change in my approach to health has proven this in my case.
@@davidjones4600 this so informative and inspiring...very detailed 👌🙏my mom is 77 and she keeps complaining about cramps on her knees and she is always in constant pain virtually every time and what else can she do?
Glad I found this video.
this is a great exercise and does not put pressure on my knees!
WOW!!!!!!! GONNA DO THIS PRONTO! MY KNEES ARE TOAST......BURNT TOAST. THANK YOU!♡♡♡♡♡♡♡
How are your knees doing now
Yes indeed, thanks for this great addition to the web, say my knees.
I ordered ankle weights and they just arrived tonight. I had a long day on my feet at work (I'm a carpenter), and my knees were absolutely killing me by the time I got home, so much so that I could barely climb even the first step of a short ladder. I put the weights on and sat on the edge of a table while I watched the news. When I got up, I couldn't believe how immediate the relief was! Thank you! I intend to interject three minutes of this exercise morning, noon (even at lunch while on the job), and night. I will have two total knee replacements this spring and summer, but this one exercise already feels like it will see me through until both are done.
Great advice
thanks for sharing this! do you mind sharing if it still helps in the long term?
@@michael.schuler I am so glad it went well for you!! Thanks for all your advice, you are right, it is important to search about the institution and the surgeon to ensure the surgery goes well. I am planning on showing this exercise to my doctor and get his opinion. The thing with this exercise is that it would give instant relief to some degree to anyone because you are removing the weight so you feel you are lighter and that makes you feel better. So I am still not sure if the relief is actually because of the arthritis improving. Thanks once again.
Thanks for being straightforward and brief. Blessings to you.
Thx u very much will surely do these exercises any thing for knee pain to go away👍
TY doctor. My husband would not listen to me a retired Psychiatrist. Told him the same information 6 months ago. He said your Demo convinced him.
I started with the simple "back and forth", then added "side to side", and finally rotating in a small circle (both CW and CCW). My routine now includes all four movements. For hips, I stand on a piece of 2X6 on one leg and do the four movements with the other leg....then switch. Really really has majorly improved joint pain.
Warthog: Great ideas, Thanks!
What is this standing on a 2X6 leg movement method you are talking about?
@Don Forum I think so.
I don’t understand the 2x6. What is 2x6?
@@plum_loco
The measurements of a board, thickness x width, basically giving enough height to allow for the working leg to have room from not hitting the ground and thus promoting the traction benefits.
Thanks for the simple but effective exercise. Anything simple exercises you can recommend for long term tennis elbow.
? Thankyou
**Goes on Amazon to purchase ankle weights**
Ty for the informative video!
I'm 79 and I've been doing this exercise without the weights for years and it works, if you want to do the exercise you can start without weights and see if does any good you can always buy the weights later if you think you need the weight.
@@billburken8981 thanks
Amazing Excercise.
Open
I keep knees warm(neoprene knee support) and because of work, lots of bending, and at times heavy lifting... Heat, heat, heat those knees (blood flow) , but keep joint moving, use it or lose it.... Had arthritus years, still going strong.
Stopped doing this a few months ago, knee pain returned. Back on it now, definitely works, 🙏 thanks.
It's like any exercise, it only works if you do it. Just like squats, deadlifts, bench presses, curls, etc. You only get better if you continue
dropped the heavy bag on my better foot and now both hurt
I’m trying this exercise! Each PT who treated my bad knees had me on ankle weights LIFTING my leg. After every visit the next day my knees would hurt like crazy. Bike exercising aggravates my weakest knee if I increase the tension too much. I’m so glad I found you Doc! I was looking for a makeup video & found medical advice that will help me get out of bed instead. I thank God (literally) that I found you instead. Thanks🥰
Thanks for watching and subscribing!
Excellent and simple way to ease knee pain. Combining this with 3x1m wall squats 3 times per day has resolved the knee pain that I have had for the past ten years. I find it even better than cycling and swimming. Thank you.
Good job!
I'll try this now, thanks. Got to the point where i couldn't lift my foot off the ground because of the pain.
I've been doing this for about a month now and I can certainly say it works. The results aren't miraculous but if you persevere then you certainly feel positive results. If you're going to try it, make sure you get weights that are easy to put on; mine are a bit fiddly so I like to do just one set of exercises a day. I sit on the edge of our (sturdy) dining table and swing away for up to 15 minutes while reading a book; I'm actually writing this comment while doing my exercises!
Believe me, it really works.
Miracles aren't on RUclips. Realistic advice means realistic. You won't feel like you're 20 again, but you'll feel pretty darn good.
It's great that it worked for you. Can you please let me know if it is good in the long term as well?
I think 15 minutes is too
long, you dont want to put too much pressure
on the joint.I would do 2x a day for 6,7minutes.
with some swimming .
Most horse trainers use
swimming for their injured horses the water takes the strain of the joint ,this weight exercise put a strain on
the joints.
Amazing!! Thanks so much . I'm going to share this with all my friends! ( 70years +!!)
Please do!
Thank You. I tried this exercise without the weight but just my bulky home slippers and I felt INSTANT relief.
I will try with ankle weights when I have them,
Thanks
Best exercise I've seen yet
Absolutely I do feel a big difference. I do this twice a day. I have rheumatoid arthritis and need a partial replacement holding off on that. One less bad pain I have to deal with. I also have scoliosis of the spine I have been seeing my chiropractor for 28 years. Once again I thank you for this video I am sure you have helped many people. I will still be watching your videos. God bless
Here's a link for the ankle weights from amazon: amzn.to/2N81PYo
Ivonne Leaty %
Check out food grade hydrogen peroxide therapy for your ra
People, if your rheumatologist or orthopedic surgeon says get knee replacements, do It! I'm 70 years old. Got to the point I couldn't walk without severe pain. Now, I am active again and walk at least 2 miles every day. I've had both knees replaced, 4 months apart, 3 years ago. Find a good surgeon that you trust, take the pain meds as prescribed to stay ahead of pain, DO THE REHAB NO MATTER WHAT, and get on with your life. It is so worth it!!!!
Thank you very much
I’m currently suffering with severe knee pain , medication is bothering my stomach because I take it so often , I take OTC pain relievers. I am going to start this exercise tomorrow, I need some relief, thank you for this informative video.
I'd like to know what an orthopedic surgeon might think of your knee pain. Incredibly, if you haven't had x-rays and a physical examination, it could arise from your knee or your hip. Self diagnosis works sometimes, but often we just need professional hands-on help.
Good luck!
I succeeded in lowering my pain by going gluten free, off tomatoes and beans and all sugar and high glycemic foods; also doing water fasting as often as I can. No meds at all for almost 2 years after they destroyed my liver and pancreas...fasting has helped those heal as well.
How is it going?
Well did u try the exercise and did it work
EXCELLENT. GOD BLESS YOU DOC
Such a simple exercise 👏 great results....
It really is!
Makes great sense! Thanks for the excellent logical presentation!
I'm definitely going to try this...I'm a 67 yr old female and have had knee issues since I was 12 when I dislocated my knee cap. Thank you for this!
Thanks so much. Very helpful!!
Thanks for sharing this! I have really bad arthritis in my knees.
I knew he was going to say swimming and bicycling as I discovered that decades ago. Let pain be your guide. Less pain in movement = better for knees and increases circulation in joint. Also liquid glucosamine + chondroitin is more absorbable and helps long term, but is not a cure. Costco carries it. Not endorsing, just telling my my experience. For me low carb/keto ( with non starchy vegies) greatly reduced the inflammation in my knees, lowered the pain and gave me much more mobility.
Thank you. I shall explore your recommendation. This is so timely for my recent paining and burning in the knees. Merci encore👍🏽
Thanks alot
That is a very sensible exercise. What it does is to encourage growth of the cartilage which is being eroded without any damaging pressure. Thank you for the tip. I will add it to the many exercises. I do.
Agreed, I take the same supplements in pill form, and keto has almost eliminated arthritic and other pain.
@@eb6195 thanks for the great information. I totally with the dietary suggestions and would add probiotic foods like sauerkraut, kefir, kombucha, kimchi…., somehow they help with inflammation. Also intermittent fasting or straight out fasting is great.👍
I played a football match 2 hours ago and I thought let me try this exercise. Now I feel much better!
Brilliant advice, makes my knee feel better just watching this.
Thank you for subscribing!
@@AdamJStoryDC do you believe in cartilage regeneration?plz reply
@@babyghany9991 ruclips.net/video/-paTIYCc900/видео.html
I’m going to try this. My Rheumatologist told me I need 2 knee replacements.
I have tried your knee traction using 10lb. Heavy Hands and a holding strap. It reduces the pain andI appreciate the method. Thank you
Excellent!
I tried doing this exercise on a ski chairlift and it seemed to work for me. The ski boots, bindings and skis provide enough weight to make the exercise effective. Besides swinging your legs helps you pass the time on the lift while keeping your leg muscles nice and warm.
I got arthritis L knee, ortho. surgeon last week said I need a knee replacement, hopefully this exercise and God will help me delay surgery.
@KyokushinTrader thank you.
Please do your research,I've heard and seen nightmare results.My left knee is not even a knee according to ortho doctors,I hike 4 miles a day.They can NOT assure me that I would be able to do that with a replacement.On another note,broke my right leg 3 years ago,they wanted to operate.I said no,it healed fine.2 years ago fell and broke my left ankle again they wanted to put in pins,I said no.It heald fine and I continue my hikes daily and I'm no spring chicken!
Wow. I hurt my knee recently. This will help me greatly. To slowly restrenghthen them
Some years ago my doctor said to stop running, because I had ruined my right knee. Your demonstration with the use of ankle weights and feet dangling sounds promising. Dr. Story thank you for the great advise.
As a matter of interest! What was the Diagnosis!
I'm a truck driver and I'm going to give this a try
How did it go?
I'm a 68 year old male I have never gone to a gym or have done any strenuous exercise! I am not overweight ! When I was employed I had no time to stop and to exercise!
My mom is doing this exercise 2x aday with 2lbs each ankle and it helps ease the pain when she is walking. Thanks to this video.
I'll will be looking for my ankle weights tomorrow! I must try this because my knees hurt terribly. Thanks for the advice!