You can't be afraid to try something new guys. If your chest has plateaued and is not growing, we need to introduce a new training stimulus in order to surpass that plateau. So for the next 4 weeks, I want you to make this superset your chest portion of your workouts TWO to maybe even THREE times a week (depending on fitness level). By upping your overall volume of chest training to at least twice a week and combining some overload and volume into one set you can take advantage of multiple growth periods as well as mechanical tension and metabolic stress effectively. Now remember, this shouldn't be your ENTIRE workout. This is just the chest portion. So if you're doing a PPL, Upper Lower, or 5 Day split, make sure you pair the other muscle groups accordingly. (1:30) - 67% Faster Chest Growth! ONE PERFECT EXERCISE ruclips.net/video/o1RaO7eRnl8/видео.html (3:30)- BENCH: How To PICK UP & DUMP Heavy Dumbbells Safely! | NO SHOULDER PAIN! ruclips.net/video/qw0C0hkliKQ/видео.html (4:20) - OG Chest Workout - ruclips.net/video/ruR1HLYLNT8/видео.html Complete 6 - 8 SUPERSETS *Rest 2 - 3 minutes between SUPERSETS* (2:09)- Modified Bench Press: 6 - 8 REPS (4:23)- Incline DB Bench PRESS: 8 - 10 REPS PER BURN *CHANGE NOTIFICATIONS TO ALL - **ruclips.net/user/subscription_manager*
ScottHermanFitness hey Scott, first I would like to mansion that I love your vids. There awesome. Was just wondering how long the rest period should be with these supersets. Thank you and have a good one!
One thing I respect about this guy is that he is truly a natural bodybuilder. If you look at some of his videos from years ago you can tell he had slow and steady muscle gains. Which is what happens when you do not use roids. Every muscle he has is a result of years of hard work and having a good clean diet. You can definitely respect this!
The modified bench press tip from the 67% growth video is by far the best tip I’ve heard for dumbbell bench presses. Easier on the shoulders and great chest activation!
You've really been posting all these videos literally as I finish doing the day. Just did chest and triceps. Earlier did back and biceps when you dropped the arm workout video. You're killing my gains, Scott. Keep these videos coming though, I started your 5 day bodybuilding split routine a bit ago and the burns really, really burn.
Who else says “Before We Get STAAAHHHHTTTEDD!!!” At the same time as him?? 😂😂 Btw scott i did ur arm workout yesterday and my arms r feelin sore but the pump was insaaane. I cant wait to STAAHT seein the GAIINZZZ
Can't wait to try it.. BTW i tryed your way of training "less exercises more sets" with main movements and i can see the huge transformation in my body so thank you alot for your content scott, the gains are back again💪🤘
@Peter Hofmann in my opinion, it's little rest time and high volume so there's more calorie burn and it breaks down the muscle fibres quicker so they repair it will be stronger and bigger
Hey Scott, I'm new into the weight lifting/training world and I've got a long way to go and a lot to learn. I do have a few questions though: 1. I'm currently a freshman in college so I can't really control the right amounts of proteins, carbs, etc., mostly because I don't know what's in the food I'm eating. Any advice on what to do to make sure I'm maximizing my weight loss/muscle gain? 2. I've been aiming to do about 10-20 minutes of cardio every day along with my weight training. Is that a good idea or should I be cutting back on the amount of cardio I do in a week? 3. I feel like I've started to build muscle and lose weight but I'm not really sure if the program I'm using is set up right, based on what you have said in previous videos. Currently, the app I'm using splits the workouts as: - Chest and triceps - Legs - Back and biceps - Shoulders I'm following that routine and working out 7 days a week most weeks, meaning that I'm exercising 3 out of the 4 muscle groups twice a week. Would you say this is a good routine? Also- I love your videos so much. Your energy is great and you look like you're genuinely having fun with what you do. Hope you stay on youtube for a long time. Keep up to good work!!
1. You need to buy some protein then. Just pick up a whey. Something is better than nothing and you NEED protein to grow. Eating at school usually takes care of the carbs and fat 2. If you are not growing, stop the cardio. you are burning too many calories. OR, eat more. 3. Its not "bad", but for faster results you need multiple growth periods a week.. so a PPL or Full Body is more efficient. Maybe download my app MuscularStrength and try my Full body Evolution program! and thanks very much!
First of all i want to thank you for the awesome content you keep pumping out! Thank you for that! I think you look amazing however one thing that i noticed is that your abs dont look like they did in the past, for example check your abs in „2 Reasons why your Biceps wont grow“ and then compare them to now. What happened? Back then they looked really compact compared to how they look now. Dont get me wrong, they still look good but i think they looked more aesthetically pleasing back then. Did you change your ab workouts? Im just curious because im trying to achieve your „compact abs form“ 😄 Best regards from germany ✌️
I’m definitely going to try this chest workout instead of my current one! Monday’s and fridays, fridays I do shoulders and arms, do you think it would be okay to do it with shoulders and arms or would you suggest to do it on leg day instead? Thanks Scott!
OMG its my chest day tomorrow combined with biceps, dare I try this Scott I may get some looks as I’ll have 4 sets of dumb bells at my gym!!!!! Thanks again big man 👍🏻💪🏻👌
Idk if I'm dumb or not, but could you make a video or community post or whatever fully explaining what overload and volume is and how to incorporate it into workouts. I'm not 100% sure what you mean when you say "you have to overload, them smaaaash with volume"
Mike Steel overload = increased stimulus. Generally when people are speaking about overload, they are referring to increasing the weight. Volume = more sets and more reps. Let me know if you have any questions!
As far as a plateau goes, i am at an age now at 59 where i am free of the obsession or pressure to be big or chase a six pack. Fitness to me is not just about appearance but good health. I am very happy with my body but go now for a little more definition so going beyond my plateau means high intensity exercise : circuit work with kettlebells etc and loads of different exercises in a short space of time. It keeps it interesting and my Instagram followers arent complaining. I average 500 likes per post. Keeping it simple works best these days
What was most noticeable in this video was how sharp your abbs looked . I have followed you for years and never seen them look this shredded before . Any comments?
Db presses don’t uses triceps too much though - if you look at the biomechanics, bi and tri will help stabilizing together, and therefor not too active
For some reason I always seem to have a hard time finding just the right amount of incline for me on incline bench. I usually feel like I'm either too high or too low. But based on where you put it, I am a bit more confident in my preferred, lower placement. Also is it weird that the background music gives me some nostalgia for certain early-to-mid PS2 game menus? A lot of those games had this sort of chill electronic vibe to them in their menu screens. Armored Core players know what I mean.
JackgarPrime something that may help is to ensure your bringing the dumbbells all the way down to get a stretch on your chest. I found I got better “mind muscle” connection when I focus on stretching my chest at the bottom of the rep.
Looking fantastic brother! And great video my man! Can you make one to focus the outside and lower chest???? :D Also, that last bit of info, with training a lagging muscle twice a week with only a couple sets/exercises, is a great piece of advice. I had to do that with my traps and now they are prolly one of my better features.
Interesting how you mix volume and intensity in one superset / workout .. I’ve been reading lately about hybrid muscle fiber types and how they can be changed to either size or strength fiber types (oversimplifying this a great deal) so I have been trying to do this same thing in some of my workouts . Sometimes it’s redundant and I over do it , pushing extremes of Both size and strength ranges , other times I overload at a perfect range and weight and then am able to dropset or at least drop down weight for the next set after some rest and it seems to really exhaust the muscles for size gains and strength gains . Great video Scott , you’re looking huge lately in the last few videos keep it up mang !
I've done that technique to get the dumbells up for a dumbell bench press for years but I always struggle to do it when the bench is at 30°, end up having to half press it up which runs my reps. Is it that much harder to do when on an incline or am I missing something
I'm glad you're like me and pay attention to every detail for good muscle definition and proportion.Is there an effective bodyweight option I could try?I currently don't have any gym equipments for access to a gym membership,plus I'm more passionate about bodyweight.
Scott I agree fully with you with training frequency and capitalizing on multiple growth periods. I've started to split volume lately and I've been getting great results. One question tho, I dont really have a lagging upper chest but my flat dumbell press is weak and usually when I pinch my shoulders back and press I get alot of tension in my traps and or triceps. Do I just need to practice the movement more and are drop sets useful in my scenario?
Hi Scott, would the reverse grip bench press be helpful to work in, per what the two studies said about it, compared to the incline? I liked your video on the RGBP vs. the Incline. Thanks..
Scott, great video as always! Those shorts though, no. If yes, draw strings out. Those don’t flatter your figure at all. Thanks again for a great video! (#longtimesubscriber) Yes, I remember the drop sets. The worked like a charm!
Santiago, it cant hurt bud! Try it and see what happens. Nothing wrong with doing supersets and drop sets. It's often the best way to get through plateaus on your physique!
I'm curious does the pectoralis minor get activated at all? Or does it help in accentuating the upper chest? Similar to how the soleius works with calves?
Thoughts on my program? Any feedback would be so greatly appreciated! Thanks Scahhht!!! Andre FullBody Novice Program Progression only happens when form is good! Workout A: Deadlift 3x5 Reverse lunge 3x10 Barbell row 3x10 OHP 3x8 Barbell curl 3x12 Incline bench 3x10 Calf raise 2x12 Workout B: Squat 3x5 RDL 3x10 Bench 3x5 Chin up 3x8 Skull crusher 3x12 Face pull 3x12 Calf raise 2x12
@@JohnfromBath lol, well, it is also called reverse snow angel. I learned it from Jeff Caliver Athlean X. Your entire back and glutes burn like crazy with that one.
I thought a drop set was continually dropping the weight until you have no more weight to drop, pushing reps to failure each drop? Cause that’s what I do
You can't be afraid to try something new guys. If your chest has plateaued and is not growing, we need to introduce a new training stimulus in order to surpass that plateau. So for the next 4 weeks, I want you to make this superset your chest portion of your workouts TWO to maybe even THREE times a week (depending on fitness level).
By upping your overall volume of chest training to at least twice a week and combining some overload and volume into one set you can take advantage of multiple growth periods as well as mechanical tension and metabolic stress effectively.
Now remember, this shouldn't be your ENTIRE workout. This is just the chest portion. So if you're doing a PPL, Upper Lower, or 5 Day split, make sure you pair the other muscle groups accordingly.
(1:30) - 67% Faster Chest Growth! ONE PERFECT EXERCISE
ruclips.net/video/o1RaO7eRnl8/видео.html
(3:30)- BENCH: How To PICK UP & DUMP Heavy Dumbbells Safely! | NO SHOULDER PAIN!
ruclips.net/video/qw0C0hkliKQ/видео.html
(4:20) - OG Chest Workout - ruclips.net/video/ruR1HLYLNT8/видео.html
Complete 6 - 8 SUPERSETS
*Rest 2 - 3 minutes between SUPERSETS*
(2:09)- Modified Bench Press: 6 - 8 REPS
(4:23)- Incline DB Bench PRESS: 8 - 10 REPS PER BURN
*CHANGE NOTIFICATIONS TO ALL - **ruclips.net/user/subscription_manager*
ScottHermanFitness hey Scott, first I would like to mansion that I love your vids. There awesome. Was just wondering how long the rest period should be with these supersets.
Thank you and have a good one!
You should make a video about Lexx Little he is a fake natty
Amazing Scott !
Are wearing your boxer shorts? 😁🤣
@@Blue-moon12 haha
Scott's excitement levels give him neck gains😂💪
Lourens Engelbrecht Jiren Approves this awesome message
Scott’s excitement level gives ME neck gains!
*I watch Scott's video as a pre workout, guy is so full of energy*
*calling it right now, Scott has the most natty gains on RUclips! Keep crushing it brother. Would love to collab when i'm in Orlando next month!*
haha thanks man! yeah hit me up! scott@scotthermanfitness.com
4:54 "Drop the weight by 15 or 20 pounds"
But what if I'm using 20 pounds because I'm that weak. 😂
10 lbs 5 lbs 2.5 lbs 1 lb lol
@@danielkrome2333 My gym doesn't have that. 😂
Actually, they might, but I have to go back and forth to the yoga room. Hahaha
Awesome workout!! it works 100%, in 3 weeks I started too see serious gains, my upper chest has grown so fast I can't even believe it 😄
One thing I respect about this guy is that he is truly a natural bodybuilder. If you look at some of his videos from years ago you can tell he had slow and steady muscle gains. Which is what happens when you do not use roids. Every muscle he has is a result of years of hard work and having a good clean diet. You can definitely respect this!
Always good advice Scott
“JUST KIDDING ITS GONNA WORK” I LOVE YOUR ENERGY😭😭
Yess! I agree! Its very engaging
Dude your quality in you videos just keeps getting better keep up the great work!!!
The modified bench press tip from the 67% growth video is by far the best tip I’ve heard for dumbbell bench presses. Easier on the shoulders and great chest activation!
Omer
Jeff
Scott post in the same hour,
Lit me take a pre workout for this
great tips scott! I feel like alot of women dont train chest, but it actually just lifts everything naturally so its kindof a win win :P
It's still nice to have a strong overall body 🙂
I used the plate under the bench idea at my gym and then realised afterwards that the benches at my gym have a 15 degree incline 🤦♂️
Hey Scott I have been following your channel for a long time, thanks for sharing great videos every single week.
BEEEFOOA WE GET STAAAHHTED
Will try next chest day, thanks Scott!
You've really been posting all these videos literally as I finish doing the day. Just did chest and triceps. Earlier did back and biceps when you dropped the arm workout video.
You're killing my gains, Scott.
Keep these videos coming though, I started your 5 day bodybuilding split routine a bit ago and the burns really, really burn.
Who else says “Before We Get STAAAHHHHTTTEDD!!!” At the same time as him?? 😂😂
Btw scott i did ur arm workout yesterday and my arms r feelin sore but the pump was insaaane. I cant wait to STAAHT seein the GAIINZZZ
Great tips Scott! You always give us great tips for bodybuilding
Really like this type of training videos, you explain everything so well, really helpful! Thank you Scott!
Thanx bro awesome video I'ma try this week In'shaa'allah
I am watching this video after 1 year lol
Btw did you gain some muscles
Looking forward to trying this out at the gym.
Can't wait to try it.. BTW i tryed your way of training "less exercises more sets" with main movements and i can see the huge transformation in my body so thank you alot for your content scott, the gains are back again💪🤘
Hypertrophy is the best type of training 😁
@@kericwu totally agree
@Peter Hofmann I do more powerbuilding style. My style is 5x5 for main lifts and lots of supersets and high volume for accessories
@Peter Hofmann in my opinion, it's little rest time and high volume so there's more calorie burn and it breaks down the muscle fibres quicker so they repair it will be stronger and bigger
@Peter Hofmann I like strength endurance too! I'm just used to hypertrophy because I like super setting haha
thank you brothr i see a lot of motivation and vedios before you but i dont get like you thanks you again
You're definitely growing. Keep up the good work
Love this, thanks for the walkthrough and tips!!
Hey Scott, I'm new into the weight lifting/training world and I've got a long way to go and a lot to learn. I do have a few questions though:
1. I'm currently a freshman in college so I can't really control the right amounts of proteins, carbs, etc., mostly because I don't know what's in the food I'm eating. Any advice on what to do to make sure I'm maximizing my weight loss/muscle gain?
2. I've been aiming to do about 10-20 minutes of cardio every day along with my weight training. Is that a good idea or should I be cutting back on the amount of cardio I do in a week?
3. I feel like I've started to build muscle and lose weight but I'm not really sure if the program I'm using is set up right, based on what you have said in previous videos. Currently, the app I'm using splits the workouts as:
- Chest and triceps
- Legs
- Back and biceps
- Shoulders
I'm following that routine and working out 7 days a week most weeks, meaning that I'm exercising 3 out of the 4 muscle groups twice a week. Would you say this is a good routine?
Also- I love your videos so much. Your energy is great and you look like you're genuinely having fun with what you do. Hope you stay on youtube for a long time. Keep up to good work!!
1. You need to buy some protein then. Just pick up a whey. Something is better than nothing and you NEED protein to grow. Eating at school usually takes care of the carbs and fat
2. If you are not growing, stop the cardio. you are burning too many calories. OR, eat more.
3. Its not "bad", but for faster results you need multiple growth periods a week.. so a PPL or Full Body is more efficient. Maybe download my app MuscularStrength and try my Full body Evolution program!
and thanks very much!
Trevor Cruz don’t work out 7 days a week you won’t see gains
ScottHermanFitness Thank you so much!
First of all i want to thank you for the awesome content you keep pumping out! Thank you for that! I think you look amazing however one thing that i noticed is that your abs dont look like they did in the past, for example check your abs in „2 Reasons why your Biceps wont grow“ and then compare them to now. What happened? Back then they looked really compact compared to how they look now. Dont get me wrong, they still look good but i think they looked more aesthetically pleasing back then. Did you change your ab workouts? Im just curious because im trying to achieve your „compact abs form“ 😄 Best regards from germany ✌️
I really like the way you explain everything remembers me of my elder brother when I used to train with him.
The more clear the explanation are, the better 👍
I don't know why I haven't subscribed sooner Scott I need more Fitness content in my notifications! :)
Hey Bill, don't forget about us smaller guys too bud. lol
love the background music in you last videos scott, keep it coming! :)
I’m definitely going to try this chest workout instead of my current one! Monday’s and fridays, fridays I do shoulders and arms, do you think it would be okay to do it with shoulders and arms or would you suggest to do it on leg day instead? Thanks Scott!
OMG its my chest day tomorrow combined with biceps, dare I try this Scott I may get some looks as I’ll have 4 sets of dumb bells at my gym!!!!! Thanks again big man 👍🏻💪🏻👌
Idk if I'm dumb or not, but could you make a video or community post or whatever fully explaining what overload and volume is and how to incorporate it into workouts. I'm not 100% sure what you mean when you say "you have to overload, them smaaaash with volume"
Mike Steel overload = increased stimulus. Generally when people are speaking about overload, they are referring to increasing the weight. Volume = more sets and more reps. Let me know if you have any questions!
@@devinrose5619 thanks man that actually helps alot
Mike Steel no problem!
Just found out your channel today 😄. Awesome tips 🔥🔥🔥
Thanks Scott, I'll be doing this my next workout, much respect
As far as a plateau goes, i am at an age now at 59 where i am free of the obsession or pressure to be big or chase a six pack. Fitness to me is not just about appearance but good health. I am very happy with my body but go now for a little more definition so going beyond my plateau means high intensity exercise : circuit work with kettlebells etc and loads of different exercises in a short space of time. It keeps it interesting and my Instagram followers arent complaining. I average 500 likes per post. Keeping it simple works best these days
Gonna try this next time.
Scott. U wear anything to protect your nuts while lifting.? Thx man. Keep up the good work.💪
What?! LoL!!!
What kinda workout are you doing that you have to worry about your nuts. LoL
I needed this
What was most noticeable in this video was how sharp your abbs looked . I have followed you for years and never seen them look this shredded before . Any comments?
Just programed this into my weight training app. Will be doing this next chest day for sure.
What app do you use?
Dude. Those work out shorts are so stylin'
I done this workout this morning, It was intense. I also did biceps and tricps.
Sir please make a video about nucleus overload
Coolest shorts EVER! 😁👍🏼🇨🇦
Looking jacked 👌🏻👌🏻
Makes alot of sense.
Sympathie Level over 9000
Is it a good idea to do some kind of back exercise before hitting chest? Just something I heard. Love the channel!
Excellent videos
Thanks scot ♥️
Db presses don’t uses triceps too much though - if you look at the biomechanics, bi and tri will help stabilizing together, and therefor not too active
Ive been doing flat bench going to try slight incline on overload sets to engage whole peck more, thanks Scott!
For some reason I always seem to have a hard time finding just the right amount of incline for me on incline bench. I usually feel like I'm either too high or too low. But based on where you put it, I am a bit more confident in my preferred, lower placement.
Also is it weird that the background music gives me some nostalgia for certain early-to-mid PS2 game menus? A lot of those games had this sort of chill electronic vibe to them in their menu screens. Armored Core players know what I mean.
JackgarPrime something that may help is to ensure your bringing the dumbbells all the way down to get a stretch on your chest. I found I got better “mind muscle” connection when I focus on stretching my chest at the bottom of the rep.
Looking fantastic brother! And great video my man! Can you make one to focus the outside and lower chest???? :D
Also, that last bit of info, with training a lagging muscle twice a week with only a couple sets/exercises, is a great piece of advice. I had to do that with my traps and now they are prolly one of my better features.
Interesting how you mix volume and intensity in one superset / workout .. I’ve been reading lately about hybrid muscle fiber types and how they can be changed to either size or strength fiber types (oversimplifying this a great deal) so I have been trying to do this same thing in some of my workouts .
Sometimes it’s redundant and I over do it , pushing extremes of Both size and strength ranges , other times I overload at a perfect range and weight and then am able to dropset or at least drop down weight for the next set after some rest and it seems to really exhaust the muscles for size gains and strength gains .
Great video Scott , you’re looking huge lately in the last few videos keep it up mang !
I've done that technique to get the dumbells up for a dumbell bench press for years but I always struggle to do it when the bench is at 30°, end up having to half press it up which runs my reps. Is it that much harder to do when on an incline or am I missing something
I'm gonna stahht doing this on Monday. Can't wait to get back into it. Gotta go haaad, or go home 😉
Don't have to go home if I never leave *head tap*
Just great!
You got be from Boston with that accent 💪🏽 I been doing for while definitely gets you a nice pump started to see results after a month nice!
What equipment can I use to get this chest exercise. Equipment works easier for me. Thanks Will
0:45 ONG that’s facts
Dude you should try to sing. You’re a natural tenor 😂
What was the weight of the dumbells used in last video for doing power bombs ?
I'm glad you're like me and pay attention to every detail for good muscle definition and proportion.Is there an effective bodyweight option I could try?I currently don't have any gym equipments for access to a gym membership,plus I'm more passionate about bodyweight.
Today is leg day...but I may just throw this in at the end 💪💪
So you do the modified heavy as possible, 6 sets, and the inclinded burners, 6 set, alternating? and do chest twice a week? Lol idk if i can do that
Scott I agree fully with you with training frequency and capitalizing on multiple growth periods. I've started to split volume lately and I've been getting great results. One question tho, I dont really have a lagging upper chest but my flat dumbell press is weak and usually when I pinch my shoulders back and press I get alot of tension in my traps and or triceps. Do I just need to practice the movement more and are drop sets useful in my scenario?
What shoes are those? Asics?
I am going to try this today...pray for me.
Can you do one for lower chest
Hi Scott, would the reverse grip bench press be helpful to work in, per what the two studies said about it, compared to the incline? I liked your video on the RGBP vs. the Incline. Thanks..
Scott, great video as always! Those shorts though, no. If yes, draw strings out. Those don’t flatter your figure at all. Thanks again for a great video! (#longtimesubscriber) Yes, I remember the drop sets. The worked like a charm!
Hey Scott, my wrists can’t bend full range backwards, I get to about 45° before my fingers start to curl and it burns down my forearm. Any help??????
Scott,Do you recommend if i train my chest at Monday,Wednesday,Friday ?
At 30 seconds at that peak excitement you sounded Aussie lol
After the 6-8 sets , is it a good idea to add 3x sets of standard cable flys for 12x reps (dropset in the third set) and repeat on day 2 of chest?
Santiago, it cant hurt bud! Try it and see what happens. Nothing wrong with doing supersets and drop sets. It's often the best way to get through plateaus on your physique!
I want a video of 'is it always necessary to do full range of motion'
Is there any alternatives for non bench users? All I got pretty is resistance bands
Sir i want to get my chest wider instead of it getting outward
I'm curious does the pectoralis minor get activated at all? Or does it help in accentuating the upper chest? Similar to how the soleius works with calves?
what are those boxer shorts?! haha I love them!
chest is such a good looking muscle lemme tell ya
agreeD!
@@ScottHermanFitness nooo nooo its agreeDD!!
Thoughts on my program? Any feedback would be so greatly appreciated! Thanks Scahhht!!!
Andre FullBody Novice Program
Progression only happens when form is good!
Workout A:
Deadlift 3x5
Reverse lunge 3x10
Barbell row 3x10
OHP 3x8
Barbell curl 3x12
Incline bench 3x10
Calf raise 2x12
Workout B:
Squat 3x5
RDL 3x10
Bench 3x5
Chin up 3x8
Skull crusher 3x12
Face pull 3x12
Calf raise 2x12
Where can I buy the bench?
So we do drops on the inclined bench only?
How do you progress with this though?
I take a pre-workout before watching scotts videos
😁Nice timing just heading to the gym to hit my chest HAAHHRRDD.
How to grow lower chest plsss
Are you from Booostin?
Anyone else laugh at the silly chest machine ad just before this? 😂😂😂
Where can I buy those PJ bottoms?
right here bro! JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER - jednorth.com
@@ScottHermanFitness scott.u recommend belts or anything to protect balls, avoid hernias, while lifting? Thx!
I was showing my new coworker on how to do order fulfillment, and I said before we get STAAAHHHTED.
I was distracted by the cameraman's arms there for a few seconds, sorry!
I'm confused, why is it called "MODIFIED bench press"? I'm not an expert but to me it looks like regular dumbbell bench press. God bless you .
I like to do compound sets like that one. My favorite compound set so far is for back. I do lat pulldowns and angel's of death.
What is angels of death haha ?
@@JohnfromBath lol, well, it is also called reverse snow angel. I learned it from Jeff Caliver Athlean X. Your entire back and glutes burn like crazy with that one.
@@alejandroloza Reverse snow angel eh ?...oooooo, i will have to try that tomorrow ! :)
@@JohnfromBath You can find how to videos online. I wish ya the best on your workout
@@alejandroloza Thank you ! I love Scotts videos :)
I thought a drop set was continually dropping the weight until you have no more weight to drop, pushing reps to failure each drop? Cause that’s what I do