When you see how simple it is to grow your chest and fix uneven pecs, you're never going to look at your favorite fake natty instagram GAHHHBAGE Athletes the same with their ridiculous 8 exercise & 52 sets workouts... SMH - I promise to keep the info coming! All you got to do is SMASSSSSSH that like button to show me you want more! Try any of my *MUSCLE BUILDING* programs for 7 DAYS FREE! Code - "MS7" muscularstrength.com/join
@Celtic Revival / Adfywiad Celtaidd You may get there in time! I tore my labrum about 5 years ago in football, but after some rehab and more focus on back than chest I am now doing sets of 10 with 80 and 85lb dumbbells. Never got surgery but the shoulder feels great! Just takes time
I never thought I would be able to press that heavy, and was always worried about being a toothpick. Then, after two years of training I gradually got up to 75 for reps! But I mostly train in the 50-65 pound range so I can get 10-12 reps each set. Stick to it and dreams become reality!
Building a bigger chest: Scott Herman: Do more volume Jeff Cavaliere: Do less volume but more unilateral movements V-Shreds: Do weighted band kipping pullup burpee complexes for maximum EPOC and targeting belly fat
Scott thank you for giving me so much motivation in training I started when I was 13 3/4 years old and now a year after I have seen insane results and thank to you I havent gotten injured thank you for all the videos. Love from Finland
Great advice’ a lot of people going to the gym, just going through the motions, moving weight. Not knowing about proper form and mind muscle connection, Great channel
@@cornman-re5th wrong. Standing dumbbell shoulder press/bench shoulder press stimulates the shoulders more than sitting. It's been proven in many studies.
Scott just wanted to say how much i appreciate you. What you've done for the fitness community is huge. Your content is just getting better and better. Also love the way how you roast these IG fake natty's. Keep doing what you love my man. Much love
I've just unsubscribed from a bunch of other fitness RUclipsrs...felt like I was getting information overload and conflicting information as well. I'm happy sticking to the Hermanators videos; no nonsense, yer man keeps it simple and effective!
I woke up one day and my shoulders felt impinged whenever they would twist a certain way, I tries the shoulder breakers and greased the groove a little with em and they seriously felt better immediately. Thank you Scott!
2.3 millionssubscribers that is very impressive man and you deserve it.i think the reason why so people subscribe to your channel is because you are the real deal. You can tell by your physique that you are not natty. You achieve all those impressive gains slow and gradual with lots of hard work which is demonstrated by your old videos from years back.
SHF is 1 of only 2 of the many channels I sub to that as soon as the video starts to play...i'm SMASHIN that like button cuz I know it's always going to be legit. And I vote the next one in this series....Biceps!
@@ScottHermanFitness free weights is way better! and you have the cable cross over machine you can do all the accessories you want with it.. personally I like the seated cable rows (close grip handle)
It’s called T-spine mobility drill because it is targeting the shoulders and the thoracic spine not because of the shape of the arms. just so you know. Great vid though
Scott do you think this chest workout has come too repetetive or is it still good? Flat bench press 5-6 sets 8-10 reps Incline dumbbell press 5-6 sets 8-10 reps Dips 5-6 sets 10-12 reps
I had chest day 2 today and applied the slow eccentric tempo as well as the stretches pre workout. HUGE difference. Shoulders not sore at all and chest is already sore! This is the most progress I've made in 1 workout thanks to these tips. Thanks so much Scott!! I did have to drop the weight from 80lb dumbbells to 65lb dumbbells for my max but I feel it alot more in the chest!
Hey Scott, it would be great if you could get us staaaahted on a inner back (rhomboids region) for this style workout! Thanks for cutting through the gaaahbage!
I have the same issue.. But when you gain some more muscle on your chest it becomes less visible.. It was very apparent when I was really skinny and took my shirt off.. Now not so much
Incredible work, Scott! Thank you so much for your tips. Especially your last videos really helped me spark some muscle growth! Since you asked at the end of this video, I'd love to hear your knowledge about triceps and getting a better mind muscle connection in that area and all three heads of that muscle group. I have a pretty weird problem, my right triceps is on fire, it grows and I can really feel it during my workouts, all heads as a whole are growing. The left triceps though, while my right triceps gets really pumped, my left triceps just feels like it can do 2-3 more reps, but it doesn't really get sore or pumped. It feels more like the long head of the triceps is compensating for the weakness of the lateral and medial head, and while I get a "visual" pump in the long head of the triceps, the area near my elbow towards the inside of the forearm, has like a very visual dent that isn't there on the other arm. Another thing is, that although for the first reps my left arm feels like it can do more reps, after set 4 or 5, my left arm becomes really exhausted really quick, so the opposite situation arrives from before. I can do like 2-3 decent reps and then only continue with shitty reps. If I drop the weight, the same thing continues except that, again, I can't really feel a decent contraction in that area. I tried isolation work with single-arm movements with cables, but I just can't get the mind muscle connection with all of the three heads of the triceps, and I think it really slows down my muscle growth.
Mobility is so important!! Many of us neglect stretching and our mobility and just jump straight into weight training. Then our body becomes stiff and our range of motion decreases
Nice one Scott - I'm an older lifter (50) with a recent disc herniation that cut of the signal to my left pec for a while... busy rebuilding it so will be definitely be using this! How about glutes next? always overlooked!!
Scott, could you do a video on gym accessory equipment i.e. squat wedge/squat shoes, wristwraps, gloves, knee wraps/sleeves, bench press slingshot, etc. Thank you, love the channel.
I'm doing another 2x per week chest workout of yours for next 5 weeks but definitely going to give this a go after that. I'm making progress on the current workout. When I first started it I couldn't make it all the way thru your pec blast finisher of 45 reps with 25lb dumbbells. This Saturday I made it thru all 45 reps with 30lb dumbbells.
@@ScottHermanFitness thank you brother will do! I've got the lighter weight shorter rest period portion tomorrow which in some ways is tougher than the heavier lifting lol
If you look at Scott's chest around the 1 minute mark and pause frame around 55-1:05, you can see one peck is slightly shaped differently and smaller than the other. Honestly, there has to come a point where everyone is comfortable in their own skin. It's difficult to live with vanity. People like seeing aesthetically beautiful bodies. It's just the natural way of life. It doesn't mean your value as a person is less because your chest has 100 grams of muscle less in a specific place that makes it look less filled in most types of lighting. Nearly every human on the planet has one side ever so slightly shaped better than the other. Women's breasts hang lower/higher to one side, men's testicles hang lower/higher to one side, one side of the body is always naturally stronger, one side is always more aesthetically designed better. The journey is about growth and learning to be responsible with your health. The value comes from the rewards of discipline: Health, longevity, functional strength and lastly aesthetics. Nothing I or anyone else says is going to make you guys comfortable about your own body. You have to find your own self confidence by learning to accept your body's strengths and weakness and exploiting them to their potential. If we were all meant to be body builders with perfect bodies, we'd never get anything accomplished in the world. Just lift, the rest comes later.
Hope this helps you man! Be sure to download my app so you can access all of my programs and take those gains to the next level!! *MuscularStrength* Available in the App Store and Google Play store! muscularstrength.com/phoneapp
Hey Scott, I’ve been in the hospital with a major flu and I’m seeing my gains slowly going away, and it’s really frustrating me, so should I take it easy when I return or go full Vegeta mode?
My left arm is ~1-2cm shorter than my right and it makes it very hard to get even force from my chest, especially on barbell exercises . Do you have any suggestions?
Great video as always thank you for ur efforts Scott!!! But I was wondering is this workout for intermediate and advanced lifters or just advanced lifters ? Because it have 32 working set per week
About next video. I'd very much like your advice on shoulders. Specifically how to keep them healthy. My left shoulder has been a problem for months now. Stinging pain in the front that flares up to my neck and is worse when i pull and when i hang my arm. Better when i kinda raise my shoulder. So i'm not really doing any work on my shoulder other than the stress they get from benching and pressing on push day.
Thank you!! Be sure to download my app so you can access all of my programs and take those gains to the next level!! *MuscularStrength* Available in the App Store and Google Play store! muscularstrength.com/phoneapp
Hey Scott, I love all your videos you are my go to guy when it comes to fitness. I know you get alot of questions on number of sets per week. You said 32 sets in this video but I'm trying to figured out what's the maximum amount of sets per week per muscle group before you start getting diminishing returns.. I keep hearing 10 to 20 sets but I would love to heard ur opinion. Hopefully you can reply to this. It will help me a lot in my fitness journey.
"Overloading on flys is stupid." Couldn't agree more good buddy. Bro can you do a video on vegan nutrition sometime? Like some suggestions for some simple meal prep stuff that's more about the macros and calories than it is about looking cool (I suspect many other RUclipsrs fall into that ahahah).
I found that I really neglected my upper chest so my pecs started looking really weird like filled out at the bottom but not at the top which im in the process of balancing out 👌
Thanks for watching! Be sure to download my app so you can access all of my programs and take those gains to the next level!! *MuscularStrength* Available in the App Store and Google Play store! muscularstrength.com/phoneapp
My chest area is fine but I am having issues with overloading, which I am working on. Scott, would you be able to do video on Back please? Mainly the pull ups. I have the barbell rows and tbar rows correct. My back is lagging. I saw your IG post about doing squats. I did that today, and boy, does it get you gains. My worry is I won't be able to walk tomorrow.
Awwww yeah! 💪🏻 Be sure to download my app so you can access all of my programs and take those gains to the next level!! *MuscularStrength* Available in the App Store and Google Play store! muscularstrength.com/phoneapp
Hi Scott! I've been following your advices for a long time and see great results. Currently I train chest&triceps every 3-4days. For day one in this program, can I switch from barbell bench press to weighted dips? Because I feel more comfortable with the dips than BB presses. Thanks in advance!
Well if you’re not comfortable with BB pressing, it probably means you need to work on your form, so I would still hit it if you can but do dips as well
@@ScottHermanFitness I have a mindset that dumbbells are better at building muscle and barbells are better at building strength so I stick to DB most of the time. By saying I'm not comfortable with BB pressing I mean I rarely do that exercise. I'll try this for 4-6 weeks and see how my body responses. Anyway thanks for the great advices. Keep up the good work!
Scott i would like to know what you think about the 5x5 workout for bench (and squat/deadlift). Besides the 5x5 i also do one day of high volume for chest. How does dis compare to the workout you explained in the video? Love your videos! You're my inspiration
Hey Scott, love the video!! What if my shoulders keep making a popping sound each time I do a chest press workout? Is that normal by a chance? After a while I just stop and use a machine and I don’t hear it as much as I do with a bar workout.
Great tips in the beginning Scott , my problem is getting my chest prepped and ready for the workout I’m about to do so mostly my shoulders and sometimes even my arms will start to kick in before my chest of I don’t do any type of chest activation stretches before ... gonna try that t spine stretch later tonight for sure . Mind muscle connection does not come evenly with all body parts unless you are some mind genetic beast , so these are really important and with any other body part it seems easy for me but not my chest 🤔 Freeze frame @5:31 to see scoot look like Bruce lee ready for a fight *SCOTT lol not scoot
Scott great vid as always, out of curiosity what's you're max bench press number on the barbell?? You got a big chest and I'm interested to see how strong it is
@@ScottHermanFitness great work, that's some good weight, I'm 8 months into training and I've added weight consistently and I've just hit 200pounds, I weight 168. Great work I enjoy ur vids
When you see how simple it is to grow your chest and fix uneven pecs, you're never going to look at your favorite fake natty instagram GAHHHBAGE Athletes the same with their ridiculous 8 exercise & 52 sets workouts... SMH - I promise to keep the info coming! All you got to do is SMASSSSSSH that like button to show me you want more!
Try any of my *MUSCLE BUILDING* programs for 7 DAYS FREE! Code - "MS7"
muscularstrength.com/join
ScottHermanFitness your videos are awesome
You are the king! I actually train all my muscles according to the two exercises you show on your vids
Recently I heard that by stretching the pectoral muscle you will deactivate that muscle and thus the shoulders and the tricep will take over the work
Do a video on Glutes
+ScottHermanFitness can u tell me what u think about CoolScupting? I've followed a good diet and workout plan till now but I don't see results.
Scott: So let's say you're dumbbell pressing 80's!
Me: No, I don't think I will.
Haha, maybe not yet, but maybe in time!! Positive thinking!
ScottHermanFitness Yup I started weight training a year ago, I can do dumbbell with 60lbs each
@Celtic Revival / Adfywiad Celtaidd You may get there in time! I tore my labrum about 5 years ago in football, but after some rehab and more focus on back than chest I am now doing sets of 10 with 80 and 85lb dumbbells. Never got surgery but the shoulder feels great! Just takes time
I never thought I would be able to press that heavy, and was always worried about being a toothpick. Then, after two years of training I gradually got up to 75 for reps! But I mostly train in the 50-65 pound range so I can get 10-12 reps each set. Stick to it and dreams become reality!
LOOL
Building a bigger chest:
Scott Herman: Do more volume
Jeff Cavaliere: Do less volume but more unilateral movements
V-Shreds: Do weighted band kipping pullup burpee complexes for maximum EPOC and targeting belly fat
Looool
Kali Muscle: High reps. BOP! BOP! BOP!
U really can’t take advice from jeff cavaliere
_"You just wanna get in, stimulate, and get out!"_
That's what SHE said!
😜
Hahaha 😏
As an experienced man we call that “Hit the spot and ditch the thot”
😂😂😂😂
He
there's some kind of cyborg filming you bro
Lolol, the future has arrived early 😂
My fav chest workout:
5x5 bahhhhbel bench press
5x5 incline dumbell Press
3x12 chest flyes
Have you ever tried my slight incline method instead of doing a regular incline 😉
@@ScottHermanFitness Video link?
@@ScottHermanFitness yeah got a link to that
@@Mazomania hes showing it in this video too 6:58
Training hahd is great, training smaht si bettah. -Scott Herman 2019
Haha damn right! Words of wisdom!
@@ScottHermanFitness Focuhs on da bahr. Be da bahr.
Scott thank you for giving me so much motivation in training I started when I was 13 3/4 years old and now a year after I have seen insane results and thank to you I havent gotten injured thank you for all the videos. Love from Finland
"Before we get staaahhtted"
Your videos are incomplete without it 🤣
Great advice’ a lot of people going to the gym, just going through the motions, moving weight. Not knowing about proper form and mind muscle connection, Great channel
He always give great workout advice to help all of us improve
Can you do Shoulders next. Great vid as always
I bet he will include dumbbell seated press, this stimulates the shoulders the best
@@cornman-re5th wrong. Standing dumbbell shoulder press/bench shoulder press stimulates the shoulders more than sitting. It's been proven in many studies.
@@googleprofile2629 true. Standing is generally better than seated, and dumbbells are better than barbells (in terms of stabilization needed)
Shoulders have been my lagging muscles.
Scott just wanted to say how much i appreciate you. What you've done for the fitness community is huge. Your content is just getting better and better. Also love the way how you roast these IG fake natty's. Keep doing what you love my man. Much love
Chest Day
4 Drop sets of 60lbs dumbbell bench press
3 sets of Dips
3 sets Decline Crunch
2 sets of weighted abs
3 incline dumbbell press
Kind of like the chest day on my 5 day bodybuilding split! muscularstrength.com/5-Day-Bodybuilding-Split
Nice workout! Really focuses on the chest muscles haha
This is gold. Thanks Scott. Will definitely try this for the next 4-6 weeks
Great video. The T in T spine mobility/stretch refers to the thoracic area, not the shape of the letter just fyi :)
That's right! :-D
Saw this, tried it, pushed 10 kg more than my previos 1RM. Thanks a bunch.
I've just unsubscribed from a bunch of other fitness RUclipsrs...felt like I was getting information overload and conflicting information as well. I'm happy sticking to the Hermanators videos; no nonsense, yer man keeps it simple and effective!
I woke up one day and my shoulders felt impinged whenever they would twist a certain way, I tries the shoulder breakers and greased the groove a little with em and they seriously felt better immediately. Thank you Scott!
2.3 millionssubscribers that is very impressive man and you deserve it.i think the reason why so people subscribe to your channel is because you are the real deal. You can tell by your physique that you are not natty. You achieve all those impressive gains slow and gradual with lots of hard work which is demonstrated by your old videos from years back.
SHF is 1 of only 2 of the many channels I sub to that as soon as the video starts to play...i'm SMASHIN that like button cuz I know it's always going to be legit. And I vote the next one in this series....Biceps!
Thanks Stephen! You rock! Will try to do a video for biceps too! 💪🏻
You're still killing it Scott. Keep it up. Love the content more than ever. 👊
Your home gym is just great... I have my own home gym - power rack ,barbells, some adjustable dumbells and flat bench but your gym is like a real gym.
Yeah I have pretty much everything I need! Just no machines haha
@@ScottHermanFitness free weights is way better! and you have the cable cross over machine you can do all the accessories you want with it.. personally I like the seated cable rows (close grip handle)
Really liked this . I am definitely going to try this , thanks Scott .
For the next video maybe something similar for shoulders or back ?
Hi scott my triceps workout is
Close Grip Bench Press 3S 2B 8-10R
Rope Pushdown 3S 2B 8-10R
Skullcrusher or Powerbomb
Which would you choose ?
This seems like a good chest workout, I was doing Jeff's "perfect chest workout", but Now I'm going to change it up with this one
Hope it brings you some new chest gains brah!
@Jack Black Jeff Cavalier
4:38 so many people need to see this. Good job Scott!
It’s called T-spine mobility drill because it is targeting the shoulders and the thoracic spine not because of the shape of the arms. just so you know. Great vid though
Scott do you think this chest workout has come too repetetive or is it still good?
Flat bench press 5-6 sets 8-10 reps
Incline dumbbell press 5-6 sets 8-10 reps
Dips 5-6 sets 10-12 reps
It's OK! But have you tried my bench press variation with a plate under the bench? Then you might not need incline bench as well ;-)
I had chest day 2 today and applied the slow eccentric tempo as well as the stretches pre workout. HUGE difference. Shoulders not sore at all and chest is already sore! This is the most progress I've made in 1 workout thanks to these tips. Thanks so much Scott!! I did have to drop the weight from 80lb dumbbells to 65lb dumbbells for my max but I feel it alot more in the chest!
My man in the mirror has some serious headgear. 🤪🤪
Haha, went all out with the camera equipment!
Do you notice a significant difference using this equipment compared to more simple cameras you may have used before?
Hey Scott, it would be great if you could get us staaaahted on a inner back (rhomboids region) for this style workout! Thanks for cutting through the gaaahbage!
There's a good chance I will do back next! :-D
Vote for inner back as well. Would also love to see lower back and laterals!
My chest is uneven but that’s because of my bone structure, my left rib cage is more protruding than the right.
Oh yeah, that can be the case sometimes
I have the same thing bro my collarbones/clavicles are uneven
One of my clavicles too because the Doctor broke it when i was borning...
ScottHermanFitness what would you recommend doing in this case?
I have the same issue.. But when you gain some more muscle on your chest it becomes less visible.. It was very apparent when I was really skinny and took my shirt off.. Now not so much
Back or shoulders next please!
Incredible work, Scott! Thank you so much for your tips. Especially your last videos really helped me spark some muscle growth!
Since you asked at the end of this video, I'd love to hear your knowledge about triceps and getting a better mind muscle connection in that area and all three heads of that muscle group.
I have a pretty weird problem, my right triceps is on fire, it grows and I can really feel it during my workouts, all heads as a whole are growing. The left triceps though, while my right triceps gets really pumped, my left triceps just feels like it can do 2-3 more reps, but it doesn't really get sore or pumped. It feels more like the long head of the triceps is compensating for the weakness of the lateral and medial head, and while I get a "visual" pump in the long head of the triceps, the area near my elbow towards the inside of the forearm, has like a very visual dent that isn't there on the other arm.
Another thing is, that although for the first reps my left arm feels like it can do more reps, after set 4 or 5, my left arm becomes really exhausted really quick, so the opposite situation arrives from before. I can do like 2-3 decent reps and then only continue with shitty reps. If I drop the weight, the same thing continues except that, again, I can't really feel a decent contraction in that area.
I tried isolation work with single-arm movements with cables, but I just can't get the mind muscle connection with all of the three heads of the triceps, and I think it really slows down my muscle growth.
Mobility is so important!! Many of us neglect stretching and our mobility and just jump straight into weight training. Then our body becomes stiff and our range of motion decreases
Wanting to stimulate more chest is why I started working out in the first place
one of your best and most thorough videos! thank you!
Nice one Scott - I'm an older lifter (50) with a recent disc herniation that cut of the signal to my left pec for a while... busy rebuilding it so will be definitely be using this! How about glutes next? always overlooked!!
Oh that’s terrible! Glad you are on the mend though! Might be able to make one for glutes!!
Scott, could you do a video on gym accessory equipment i.e. squat wedge/squat shoes, wristwraps, gloves, knee wraps/sleeves, bench press slingshot, etc. Thank you, love the channel.
That could be a great video! Thanks for the suggestion!
I'm doing another 2x per week chest workout of yours for next 5 weeks but definitely going to give this a go after that. I'm making progress on the current workout. When I first started it I couldn't make it all the way thru your pec blast finisher of 45 reps with 25lb dumbbells. This Saturday I made it thru all 45 reps with 30lb dumbbells.
Hell yeah! That's what I like to hear! Keep up the good work John!
@@ScottHermanFitness thank you brother will do! I've got the lighter weight shorter rest period portion tomorrow which in some ways is tougher than the heavier lifting lol
Can you do Traps or Shoulders next? Thanks, so helpful Scott!!
Good timing. I did arms today and it's chest tomorrow. Thanks mate.
Happy to help my friend! Have you downloaded my app?! muscularstrength.com/phoneapp
@@ScottHermanFitness Yes just downloaded it. However couldn't create a profile, just said something along the lines of an error.
If you look at Scott's chest around the 1 minute mark and pause frame around 55-1:05, you can see one peck is slightly shaped differently and smaller than the other. Honestly, there has to come a point where everyone is comfortable in their own skin. It's difficult to live with vanity. People like seeing aesthetically beautiful bodies. It's just the natural way of life. It doesn't mean your value as a person is less because your chest has 100 grams of muscle less in a specific place that makes it look less filled in most types of lighting.
Nearly every human on the planet has one side ever so slightly shaped better than the other. Women's breasts hang lower/higher to one side, men's testicles hang lower/higher to one side, one side of the body is always naturally stronger, one side is always more aesthetically designed better.
The journey is about growth and learning to be responsible with your health. The value comes from the rewards of discipline: Health, longevity, functional strength and lastly aesthetics. Nothing I or anyone else says is going to make you guys comfortable about your own body. You have to find your own self confidence by learning to accept your body's strengths and weakness and exploiting them to their potential. If we were all meant to be body builders with perfect bodies, we'd never get anything accomplished in the world.
Just lift, the rest comes later.
Ok Scott, you got me there. My chest is indeed uneven. Eager to watch this right now.
Hope this helps you man! Be sure to download my app so you can access all of my programs and take those gains to the next level!! *MuscularStrength* Available in the App Store and Google Play store! muscularstrength.com/phoneapp
Dammit Scott I was ready to here you call out some fake natty gymshark douche bag 😂 I love when you go off on the gym shark crew lol
Great video! Next video, can you address what to do for biceps imbalance?
Thanks! I will try to do a biceps video too, sure!
Hey Scott, I’ve been in the hospital with a major flu and I’m seeing my gains slowly going away, and it’s really frustrating me, so should I take it easy when I return or go full Vegeta mode?
Ease into it and make sure to fully recover
hi there
It’s really tempting to just go and switch to beast mode but I’m wary of injuries due to weakness. Thanks!
@@jim7666 yeah lol anyway goodluck
Just take som ostarine mk 2866. It prevents muscle loss.
SuperNoone89
It’s been about a week, but I hope you’re right.
In my opinion the fix for uneven body parts is dumbbells..
Best chest on RUclips
I'm pleasantly surprised. There was some creative stuff in there. I even learned some things!
Glad to hear that! :-D
I am starting to become a great fan of u scott
from India. pls do a video on uneven shoulder. it affects all on my presses and posture.
Sick video! hands down the best fitness videos on youtube!
Thanks man! That means a lot! You following one of the programs on my app?! muscularstrength.com/phoneapp
"Training hard is great, training smart is better" Bahhbell, Scott. 2019
Lol
Scott, Why won’t you do a calv video? Calves are hard for people to train and some has trouble gaining muscle there. Would be great!
My left arm is ~1-2cm shorter than my right and it makes it very hard to get even force from my chest, especially on barbell exercises . Do you have any suggestions?
Scott herman best fitness channel on youtube next to buff dudes Athleen X meg squats
Great video as always thank you for ur efforts Scott!!! But I was wondering is this workout for intermediate and advanced lifters or just advanced lifters ? Because it have 32 working set per week
Your chest will recover in 36 - 48 hours. Dont combine the working sets from two separate days. Anyone can do this routine my bro!
I was always wondering about this because I do push pull legs split two times a week. Thanks for ur answer will give this a try for sure
Lats and Tris please. This video really helps
Will add them to my list!
next video : how to avoid shoulder damage on the flat bench press
He already did such a video
Pretty sure I covered that in the beginning of this video explaining how to properly retract your shoulders...
About next video. I'd very much like your advice on shoulders. Specifically how to keep them healthy. My left shoulder has been a problem for months now. Stinging pain in the front that flares up to my neck and is worse when i pull and when i hang my arm. Better when i kinda raise my shoulder. So i'm not really doing any work on my shoulder other than the stress they get from benching and pressing on push day.
Really informative Scott, awesome
Thanks man! Have you downloaded my app yet?! muscularstrength.com/phoneapp
Once again, excellent job!
Thank you!! Be sure to download my app so you can access all of my programs and take those gains to the next level!! *MuscularStrength* Available in the App Store and Google Play store! muscularstrength.com/phoneapp
Let’s get STAAHHTED
scott taking care of your gainz like they're his kids
Your camera man is buff, great video Scott.
Haha yeah Ricky has some gains 🤪💪🏻
I gotta watch this one again!
Like button is broken ,I smashed it too hard. No worries I reported it to the maintenance department.
Bro! Im metabolic stressed. Massive growth. Thanks again.
Hey Scott, I love all your videos you are my go to guy when it comes to fitness. I know you get alot of questions on number of sets per week. You said 32 sets in this video but I'm trying to figured out what's the maximum amount of sets per week per muscle group before you start getting diminishing returns.. I keep hearing 10 to 20 sets but I would love to heard ur opinion. Hopefully you can reply to this. It will help me a lot in my fitness journey.
Thank you Scott for the warm up drills
Scott, please do a Leg workout like this.
one of the best chest mobility routine yo
Thanks my bro!
T spine.. T is for thoracic
samudra sen thank god someone said it, I heard it and thought I was going crazy..
@@linvoyprimusismyhero no problem bro
dude.. that is GOLD
On week 3 and seeing some great results! Ty for this
Get in stimulate and get out is my new workout motto.
Bedroom motto too.
"Overloading on flys is stupid." Couldn't agree more good buddy.
Bro can you do a video on vegan nutrition sometime? Like some suggestions for some simple meal prep stuff that's more about the macros and calories than it is about looking cool (I suspect many other RUclipsrs fall into that ahahah).
Before we get staaaated
STAAAAAHTED!!! Have you downloaded my app yet man?! muscularstrength.com/phoneapp
Scott, I’m starting this routine tomorrow
Awesome Russ! Get those chest gains brah!
That Y stretch makes you feel your front delts and shoulders. If it's a strict T strech, you'll feel your pecs and biceps streched.
I felt my pecs, shoulders and lats stretch...
Great tips! Different stetches will focus on different muscle groups
Great video. I would like to see a video on Cavels 🙂🙂
I guess you mean calves haha 😁
@@ScottHermanFitness lol whoops
Seems like only last week you hit 2 million views, now your nearly at 2.3 million.
The community is still growing!!
I found that I really neglected my upper chest so my pecs started looking really weird like filled out at the bottom but not at the top which im in the process of balancing out 👌
Love the video man
Good vid. Preciate it.
Thanks for watching! Be sure to download my app so you can access all of my programs and take those gains to the next level!! *MuscularStrength* Available in the App Store and Google Play store! muscularstrength.com/phoneapp
My chest area is fine but I am having issues with overloading, which I am working on. Scott, would you be able to do video on Back please? Mainly the pull ups. I have the barbell rows and tbar rows correct. My back is lagging. I saw your IG post about doing squats. I did that today, and boy, does it get you gains. My worry is I won't be able to walk tomorrow.
💪🏾over 9000
Awwww yeah! 💪🏻 Be sure to download my app so you can access all of my programs and take those gains to the next level!! *MuscularStrength* Available in the App Store and Google Play store! muscularstrength.com/phoneapp
Hi Scott . Thanks for this helpful tips
Hi Scott! I've been following your advices for a long time and see great results. Currently I train chest&triceps every 3-4days. For day one in this program, can I switch from barbell bench press to weighted dips? Because I feel more comfortable with the dips than BB presses. Thanks in advance!
Well if you’re not comfortable with BB pressing, it probably means you need to work on your form, so I would still hit it if you can but do dips as well
@@ScottHermanFitness I have a mindset that dumbbells are better at building muscle and barbells are better at building strength so I stick to DB most of the time. By saying I'm not comfortable with BB pressing I mean I rarely do that exercise. I'll try this for 4-6 weeks and see how my body responses. Anyway thanks for the great advices. Keep up the good work!
Scott i would like to know what you think about the 5x5 workout for bench (and squat/deadlift). Besides the 5x5 i also do one day of high volume for chest. How does dis compare to the workout you explained in the video? Love your videos! You're my inspiration
BACK EDITION PLEEEAAASE
I can do back for sure!
Wow good work...bro....i like it....next body part should be... Shoulder...
Preach brotha Scotty preach!
Voting for shoulders
Might strike you as trivial but when I lay on my bench my feet are never solidly on the ground. Short man problems. Will that vaise me problems
Have you tried going on the balls of your feet? Flat isn't as important as the leg drive you get with solid connection to the ground
you already know i had to drop a sub
Welcome to the community my friend!
@@ScottHermanFitness thanks i am happy to join :D
Hey Scott, love the video!! What if my shoulders keep making a popping sound each time I do a chest press workout? Is that normal by a chance? After a while I just stop and use a machine and I don’t hear it as much as I do with a bar workout.
Get in, stimulate, get out....
Words to live by in ALL facts of life 😂
Great tips in the beginning Scott , my problem is getting my chest prepped and ready for the workout I’m about to do so mostly my shoulders and sometimes even my arms will start to kick in before my chest of I don’t do any type of chest activation stretches before ... gonna try that t spine stretch later tonight for sure .
Mind muscle connection does not come evenly with all body parts unless you are some mind genetic beast , so these are really important and with any other body part it seems easy for me but not my chest 🤔
Freeze frame @5:31 to see scoot look like Bruce lee ready for a fight
*SCOTT lol not scoot
Scott great vid as always, out of curiosity what's you're max bench press number on the barbell?? You got a big chest and I'm interested to see how strong it is
My max is about 315lbs!
@@ScottHermanFitness great work, that's some good weight, I'm 8 months into training and I've added weight consistently and I've just hit 200pounds, I weight 168. Great work I enjoy ur vids
Do shoulders or back next; those are my two biggest lagging muscle groups, aside from my chest.
Those are the two most popular requests!