Same hi rate ka pd rha... 4500. Normal days m v same ka pdta hai. Cost bdha kr discount 35% de rha. Normal days m cost km rehta aur discount 25% rehta. Kya aap v Public ko bewakoff bna rhe Gaurav Bhai.
Biggest mistake/myth - beginners think they can achieve everything TODAY only. They need to understand the process. CONSISTENCY IS THE KEY, you have to show up everyday.
If your limbs are long then it’s natural for the knees to go over your toes . There’s nothing wrong with it. As long as you squat or lunge by initiating the movement at the hip & avoid premature forward movement of the knee . Biggest mistake according to me is people not re racking their weights and disrespecting the equipment’s .
Yes, that's true, squat form differs from person to person based on limb length. Squats are easier for people with shorter legs. Also Tom platz famous bodybuilder known for his extraordinary leg development would do hack squats where his knee would go way beyond his toes. It's all dependant on how you perform the exercise, not lift with ego and do proper warmup. It is easy to go wrong in these areas
9:15 this myth has been busted years ago .. Squat University also said every human structure is different some people might have longer femur some people might have short femur....it depends on that .......even if the knees are passing the toes it's completely fine and all of these depends on the bone and joint structure of the individual Sadly these myths still prevail in our gyms
came to comment about this and found it here. well explained. Many physiotherapists have started incorporating and training based on an individual but it is yet to reach the majority of the fitness trainers.
Not doing Warmup pre workout and stretching post workout is one of the biggest mistake usually nubies do, other than that lifting too much heavy and often comprising posture can be seen in the gym. One more thing we don't want to understand is that every human body act differently so if some diet and any particular style of training is beneficial for an individual doesn't necessarily means that it'll suit you too. Take your time and see for yourself, what suits you the most.
As a trainer i want to tell what people mostly do wrong in workout 1 they never work on mobility and stability 2 never do tempo ( control movement ) 3 they thing heavy weight is the key of gaining muscle mass which is not true intensity is the key and you can improve it by many way 4 never do cool down
@gaurav taneja sir letting the knees go past the toes is totally safe. The point is we need to descend with a hip hinge. Starting with the knees is wrong but if we r starting with hip hinge and then our knees can safely go past the toes.
Sb bolkr transformation kr rhe hai apne muh se apni tarif kr rhe hai lekin gourav taneja vo insan hai jo bina bole sbse aage rhta hai knowledge me bhi or body me bhi jitna ab sb muscle gain complete krne ke liye gain kr rhe hai gourav Taneja usse jayda esi lekr ghumte hai love u gourav bhai🔥🔥🔥❣️
Aapko hum ek vlogger samjhteey theey magar aap Kaam ke niklaay Bahut kaam keee thanks Last wala Batanaay ke liye,didi ko thanks kah dena (From-MRADUL DIXIT or MD).
Hello, Sir, I am watching your video past 3 years(Flying Beast), one sentence I would like to give your videos is your video is like oxygen for me💖 and I love you from the inside core of my heart
Biggest gym mistake:- 1. beginners trying to copy fancy exercises they see on instagram and not focusing on basic and compound lifts. 2. Not doing warm up. 3. Not doing static stretches after workout. P.S.- I am a certified Fitness coach.😊
@@adamjones471 warm up necessarily shouldn't involve long cardio. 5 min of brisk walking to get the heart rate up, some dynamic stretches, some mobility drills will do. Stretches and mobility drills are not too taxing on the body
@@adamjones471 Warm up doesn’t mean cardio. For warm up you can do some 30-40 jumping jacks, some 30-40 free jumps. Basically you need to increase your heart rate. Then do some dynamic stretches and then proceed to your workout. Just Perform 2-3 light weight sets of your first exercise which you are going to perform. Keep this in mind that you don’t have to fatigue your muscle in those warm up sets, you just have to make your muscles ready for the load which you are going to provide. For example- Do less than 10 reps of light weight movements for 2-3 sets. Then start your regular workout. 👍🏻
i might disagree with the fact that knees shouldn’t cross your toes if u r pushing by your heel and not dis balancing and in a comfortable position then u shouldn’t worried about your knees
9:17 There has been enough discussion about the knees over toes. If your heel (entire foot) is properly grounded, then knees going over is not an issue. In fact it is impossible to squat to depth while having vertical shin angle. You will be leaning forward too much and putting pressure on the lower back. Guruji beech mai logic par paad mar gae. Koi nahi, phir bhi theek hai.
I only use 80 kg on leg press because of 3 reasons 1. Slow reps are more effective 2. Lower chance of injury 3. Who has time to re rack all those plates 😅
Strength(Heavy95-100%),power(moderate75%) , hypertrophy(light 55-60%).... All these are important in the beginning of bodybuilding career...... N beginners specific exercises should focus on push-pull-legs variables.... Compound exercises for beginners are Must such as squat,bench press , deadlift, Shoulder press n row... accessories are for intermediate n advance. 🙏 😎 I have Been training for the past 12yrs ....N my clients have improved alot both under weight n overweight ..... 😎🙏👍🔥
Fit Muscle Tv .. Thanks Gourav Bhai Bht Achcha Knowledge Milta h Apki Video se . Bhai 1 Video Proper Warm Up k Bnade. or Bhai 1 Video Proper Strech k To Or Achcga Help ho jyega... Lv U Bro.
Gaurav bhai aap regularly videos post karein.. I was a guy who always thought workout and study can't go simultaneously but watching you I inspired a lot. You changed my mind and your videos keep me motivated. Btw, Happy Diwali Bhaiya🙏🙏
i would like to make a point here ki KNEES DO NOT "NEED" TO BE BEHIND THE TOES many people just focus on this and it isnt that serious just remember to bring up and take the bar down in a curved path.
Wrong at 9:16 knee can break the foot, why most of Indian trainers suggest not to move knee ahead of toe because they come from fantasy world to grow hamstrings and sheer force of knee, however in 2003 study by NSCA THEY MEASURED SHEER FORCE OF KNEE IN SUBJECTS, few subjects used restricted squat, that means when they were doing squats they had board in front of their knees to prevent their knees tracking ahead of their toes and the other subjects could take their knees as far as they can ahead of their toes. The practical finding of their applications in this study state "Although restricting forward movement of the knee may minimize stress on the knees, it is likely that forces are inappropriately transferred to the hips and low back region. Thus appropriate joint loading during squats may require to move slightly past the toes". In my opinion if you are not letting your knee break the toe than you are only using hamstrings in squat. Unless your knee goes ahead of toe your quads wont feel the pressure they should in squat. Squat is supposed to use all muscles of legs and not just the hamstrings. There isnt one exercise that fits all, before start taking people opinions on how to perform exercise you should first understand each body has its own anatomy. There is not one exercise that fits all, you should start watching Dr. Quinn Henoch videos before miscorrecting efficient squatters. The best way to squat is use pressure on toe as well as heels, if you only give pressure to your heels your quads will not grow as much as they can, and if you give all pressure to toe and not heels than you hamstrings wont come in use in squats, thank me later for free advice
There is one more grave thing to cover. Mostly beginners always go for heavy deadlifts. Please avoid it. There are serious consequences. Jaldbaaji mat karo. Same goes with leg presses. Please take your time and grow at a steady pace.
I have a physique like the guy at 2:50. I want gaurav sir to guide such beginners who need both to get lean and grow good muscles. Gaurav sir please share special things to keep in my mind and how to give 100% effort for a good transformation.
हमेशा कहा जाता है कि जब आप वेट को नीचे लाते हो तब कमसे कम 3 सेकंड की टाइम लेनी चाहिए मगर जिम में ज्यादातर लोग चाहे नए हो या पुराने सभी रेप रेंज फ़ास्ट फारवर्ड मोड में करते हैं। जिससे उनका मसल्स ग्रो बहुत देर से होती हैं। और दूसरों को कहते हैं कि भाई कुछ ले रहा क्या डाइट में। 😛
What I learned before joining gym 1.heavy weights nhi marna starting mai 2. Posture is more important 3. Repetitions matter when we do it slowly and feel karke 4. Warm up Krna 5. Last mai stretching Krna
@@senggaopurusa8843 I will suggest 4 day split because when i was a beginner i started ppl and it was really heavy for my body as in hostel you cannot get proper nutrition also your body isnt ready as a beginner to do this heavy workout
@@kushagragupta4363 I am currently on PPL from the start (been 4months). I now do full body cuz I got my exams on. Bro I just want to ask, how do college students workout and get their nutrition? They cook it their own rooms? (I am going to college in 3 years)
Biggest one i see is beginners start pro body building routine after one or two weeks of mixed workout instead of working on main exercises first building proper base
hitting muscles once a week is the biggest mistake that i think people make. Closely followed by thinking that feeling a muscle contract and stretch is more important than progressive overload. I can “feel” my biceps contracting and stretching by curling air, but does it mean it’s any good? Ofc not.
Is knees over toes being dangerous still under debate? Please squat according to your body's individual mechanics. If you try to force a maladaptation such as no knees over toes, not allowing maximal force production is all that is happening. Could even lead to hip impingements
biggest mistake that most of the person just want to lift weights, no ecentric co-centric pressure... just focusing on lifting weight and completing reps avoiding posture muscle tension. not having idea what is light weight and heavy weight. light/heavy weight depends on persons strength... its not universal thing.
Diwali ki sabse badi Bumper SALE is Live
Link : bit.ly/3kOGW58
Code : GAURAV
Discount : Extra 35% off when code is used
❤️❤️❤️❤️❤️
Same hi rate ka pd rha... 4500. Normal days m v same ka pdta hai. Cost bdha kr discount 35% de rha. Normal days m cost km rehta aur discount 25% rehta. Kya aap v Public ko bewakoff bna rhe Gaurav Bhai.
Op
Bhai normal day me 3300 me mil jata h price to avi bht jada h
@@iitd4668 sahi baat h bhai
Biggest mistake/myth - beginners think they can achieve everything TODAY only. They need to understand the process. CONSISTENCY IS THE KEY, you have to show up everyday.
im a beginner and i dont think like that i am not a ignorant but you are right some ignorant beginners think like that totally agree with you bro
Ha merko fewer tha, aur mere ek dost ne ese hi consistency ka gyan diya tha , severe dehydration se marte marte bacha tha ussi raat.
Totally beginner ko Personal trainer lena chahiye ya nahi ?
Heartiest congratulations Gaurav bhai...Diwali se pehle Laxmi ma agayi apke ghar pe....bohot sara pyar apko aur Ritu bhabhi ko 🤗❤️❤️
Abb content he content hoga
If your limbs are long then it’s natural for the knees to go over your toes . There’s nothing wrong with it. As long as you squat or lunge by initiating the movement at the hip & avoid premature forward movement of the knee .
Biggest mistake according to me is people not re racking their weights and disrespecting the equipment’s .
I rerack others weight in my gym 😂😂😂
True, and knees have to travel forward for person having long legs especially in high bar squats and front squats
Yes, that's true, squat form differs from person to person based on limb length. Squats are easier for people with shorter legs.
Also Tom platz famous bodybuilder known for his extraordinary leg development would do hack squats where his knee would go way beyond his toes. It's all dependant on how you perform the exercise, not lift with ego and do proper warmup. It is easy to go wrong in these areas
After my workout, i keep one weight near locker and another near a.c or outside the swimming pool
Ur 💯 right I recently made video on this topic
9:15 this myth has been busted years ago ..
Squat University also said every human structure is different some people might have longer femur some people might have short femur....it depends on that .......even if the knees are passing the toes it's completely fine and all of these depends on the bone and joint structure of the individual
Sadly these myths still prevail in our gyms
Exactly ..well said...ye debate to kabki khatam hogayi...ye abhi yahi atke hain
Ladki beginner hai abhi 😂😂
Exactly brother
came to comment about this and found it here. well explained. Many physiotherapists have started incorporating and training based on an individual but it is yet to reach the majority of the fitness trainers.
This Intro Always Feels like *Some Positive Energy* OP
👌🔥
Not doing Warmup pre workout and stretching post workout is one of the biggest mistake usually nubies do, other than that lifting too much heavy and often comprising posture can be seen in the gym.
One more thing we don't want to understand is that every human body act differently so if some diet and any particular style of training is beneficial for an individual doesn't necessarily means that it'll suit you too. Take your time and see for yourself, what suits you the most.
As a trainer i want to tell what people mostly do wrong in workout
1 they never work on mobility and stability
2 never do tempo ( control movement )
3 they thing heavy weight is the key of gaining muscle mass which is not true intensity is the key and you can improve it by many way
4 never do cool down
@gaurav taneja sir letting the knees go past the toes is totally safe. The point is we need to descend with a hip hinge. Starting with the knees is wrong but if we r starting with hip hinge and then our knees can safely go past the toes.
Sb bolkr transformation kr rhe hai apne muh se apni tarif kr rhe hai lekin gourav taneja vo insan hai jo bina bole sbse aage rhta hai knowledge me bhi or body me bhi jitna ab sb muscle gain complete krne ke liye gain kr rhe hai gourav Taneja usse jayda esi lekr ghumte hai love u gourav bhai🔥🔥🔥❣️
3:20 , here comes the real purpose of this video...😅😅😅
Exactly!
All these RUclipsrs are so fake and cringe.
Bas promotion ke liye 100 bahane bataenge
8:37 I really love that a part sir, where you took an opinion of a girl as well.
Abhi bhi girl boy me lage huwe ho hadd hai.. Or fir kehte ho we want equality
10:08 pe bilkul Crime Patrol feels aa gyi 😂😂
Aapko hum ek vlogger samjhteey theey magar aap Kaam ke niklaay Bahut kaam keee thanks
Last wala Batanaay ke liye,didi ko thanks kah dena (From-MRADUL DIXIT or MD).
10:40 piche example bhi dediya 😂😂
wo banda 5 kg mein support le rha tha🤣🤣🤣🤣
Hahaaaa
3:02 sbse bdi glti ye h ki don't wear formals in the gym
Hello, Sir, I am watching your video past 3 years(Flying Beast), one sentence I would like to give your videos is your video is like oxygen for me💖 and I love you from the inside core of my heart
Biggest gym mistake:-
1. beginners trying to copy fancy exercises they see on instagram and not focusing on basic and compound lifts.
2. Not doing warm up.
3. Not doing static stretches after workout.
P.S.- I am a certified Fitness coach.😊
Sir how do we do warm up? Some people say don't do cardio because you won't have energy left for doing weights. Then how do we warmup?
@@adamjones471 warm up necessarily shouldn't involve long cardio. 5 min of brisk walking to get the heart rate up, some dynamic stretches, some mobility drills will do. Stretches and mobility drills are not too taxing on the body
@@manojbarman9345 Thanks!
@@adamjones471 Warm up doesn’t mean cardio. For warm up you can do some 30-40 jumping jacks, some 30-40 free jumps.
Basically you need to increase your heart rate. Then do some dynamic stretches and then proceed to your workout.
Just Perform 2-3 light weight sets of your first exercise which you are going to perform. Keep this in mind that you don’t have to fatigue your muscle in those warm up sets, you just have to make your muscles ready for the load which you are going to provide.
For example- Do less than 10 reps of light weight movements for 2-3 sets. Then start your regular workout. 👍🏻
i might disagree with the fact that knees shouldn’t cross your toes if u r pushing by your heel and not dis balancing and in a comfortable position then u shouldn’t worried about your knees
9:17 There has been enough discussion about the knees over toes. If your heel (entire foot) is properly grounded, then knees going over is not an issue. In fact it is impossible to squat to depth while having vertical shin angle. You will be leaning forward too much and putting pressure on the lower back. Guruji beech mai logic par paad mar gae. Koi nahi, phir bhi theek hai.
Is it compulsory to used supporter in the gym
I have started watching your videos few days back and it's really helpful.
I m loving it.
Happy Diwali to you brother ❤️🎉🎉
All people who do gym seriously, regularly and with proper guidance are usually very humble. 👍🏻👍🏻👍🏻
TRAINERS BE LIKE : BEHIND CAMERA ABE PAISE DE OR JANE DE🤣🤣
I only use 80 kg on leg press because of 3 reasons
1. Slow reps are more effective
2. Lower chance of injury
3. Who has time to re rack all those plates 😅
Respected gaurav sir har cheej ki real knowledge waw......👍👍
11.06 Mins Long My Protein Advertisement. Noice!!
Informative video specially for beginners and normal person who workout normally.
Strength(Heavy95-100%),power(moderate75%) , hypertrophy(light 55-60%).... All these are important in the beginning of bodybuilding career...... N beginners specific exercises should focus on push-pull-legs variables.... Compound exercises for beginners are Must such as squat,bench press , deadlift, Shoulder press n row... accessories are for intermediate n advance. 🙏 😎 I have Been training for the past 12yrs ....N my clients have improved alot both under weight n overweight ..... 😎🙏👍🔥
10:06 u can ss=ee lines below his knows those r due to the deadlifts
Thank you gaurav bhai we need more vedios like this
Fit Muscle Tv .. Thanks Gourav Bhai Bht Achcha Knowledge Milta h Apki Video se .
Bhai 1 Video Proper Warm Up k Bnade.
or
Bhai 1 Video Proper Strech k To Or Achcga Help ho jyega...
Lv U Bro.
In my city, the biggest mistake will be asking anything in Gym Trainer.
LMAOOOOOOOOOOOOOOOOOO
Congratulations bhai ❤️ for new born baby ❤️ god bless you
7:40 seconds he is talking to trainer about mistakes and he is doing one of the biggest 😂😂
The red guy behind him
😂
Gaurav bhai aap regularly videos post karein.. I was a guy who always thought workout and study can't go simultaneously but watching you I inspired a lot. You changed my mind and your videos keep me motivated. Btw, Happy Diwali Bhaiya🙏🙏
Finally gaurav bhiya is channel p b active hue 🔥🔥🔥
Jab v My Protein ka sale start hoti h me sure hojata hu ki is channel p bhi ab video aayegi 😆😂
Congrats gaurav bhai. You are blessed with an angel. May ALLAH bless her and keep her safe ♥️💕🎊😘
My opinion biggest mistake is peoples don't do compound movements and only focus on isolation exercises .
Everytime gaurav bhai's fitness video end my heart always say ye dil mange more
worth watching... pls make such videos
CONGO FOR 2 MILLION GAURAV BHAIYA
i would like to make a point here ki KNEES DO NOT "NEED" TO BE BEHIND THE TOES many people just focus on this and it isnt that serious just remember to bring up and take the bar down in a curved path.
In my opinion some mistakes r ego lifting and some biggener
r just doing biceps .
Gaurav bhai superb Video as always
7:50 red t-shirt ..sabse bada wrost exercise ... Baba Adam k zamane se chala aa raha hai 😜😀😀
Sir.. post workout stretching ke uper ek video benaye sir
2:35 ye bhai to abhi girne wala hai, aisa lag rha h 😂😂
Another common thing is people don't understand breathing technique or bracing for compound exercises.
Wrong at 9:16 knee can break the foot, why most of Indian trainers suggest not to move knee ahead of toe because they come from fantasy world to grow hamstrings and sheer force of knee, however in 2003 study by NSCA THEY MEASURED SHEER FORCE OF KNEE IN SUBJECTS, few subjects used restricted squat, that means when they were doing squats they had board in front of their knees to prevent their knees tracking ahead of their toes and the other subjects could take their knees as far as they can ahead of their toes. The practical finding of their applications in this study state "Although restricting forward movement of the knee may minimize stress on the knees, it is likely that forces are inappropriately transferred to the hips and low back region. Thus appropriate joint loading during squats may require to move slightly past the toes". In my opinion if you are not letting your knee break the toe than you are only using hamstrings in squat. Unless your knee goes ahead of toe your quads wont feel the pressure they should in squat. Squat is supposed to use all muscles of legs and not just the hamstrings. There isnt one exercise that fits all, before start taking people opinions on how to perform exercise you should first understand each body has its own anatomy. There is not one exercise that fits all, you should start watching Dr. Quinn Henoch videos before miscorrecting efficient squatters. The best way to squat is use pressure on toe as well as heels, if you only give pressure to your heels your quads will not grow as much as they can, and if you give all pressure to toe and not heels than you hamstrings wont come in use in squats, thank me later for free advice
Asking them anything is the biggest mistake in itself.
I think aapka hi ek aisa intro h jo log skip nhi krte honge ❤️
0:50 small version of Varinder Ghuman
3:08 pe sabse badi galti shirt na pehne 😜😂😂
Bhai ek after WORK OUT STRETCHING ki vedio bana do plsss ❤️❤️❤️🥰
Gaurav bhaiya...foam rolling jo h..woh before ya after workout krni chahiye..
Great see Mr. Flying Beast & Junior Salman bhai together.👍🏼👏🏼
There is one more grave thing to cover. Mostly beginners always go for heavy deadlifts. Please avoid it. There are serious consequences. Jaldbaaji mat karo. Same goes with leg presses. Please take your time and grow at a steady pace.
I have a physique like the guy at 2:50. I want gaurav sir to guide such beginners who need both to get lean and grow good muscles. Gaurav sir please share special things to keep in my mind and how to give 100% effort for a good transformation.
हमेशा कहा जाता है कि जब आप वेट को नीचे लाते हो तब कमसे कम 3 सेकंड की टाइम लेनी चाहिए मगर जिम में ज्यादातर लोग चाहे नए हो या पुराने सभी रेप रेंज फ़ास्ट फारवर्ड मोड में करते हैं। जिससे उनका मसल्स ग्रो बहुत देर से होती हैं। और दूसरों को कहते हैं कि भाई कुछ ले रहा क्या डाइट में। 😛
Knee over the toe is not a problem, its just that people have low mobility in ankle and hip joints, so their heels lift up, while doing squats
Many Many Congratulations sir for new family member 💐💐💐💐
Thanks
Super informative 💕
Congratulation for 2 million subscribers 👍🏻🥳🎉🎊❤️❤️❤️❤️🔥🔥🔥🔥
What I learned before joining gym
1.heavy weights nhi marna starting mai
2. Posture is more important
3. Repetitions matter when we do it slowly and feel karke
4. Warm up Krna
5. Last mai stretching Krna
Bhaiya PLZZ tell - best workout split for maximum muscle gain 💪💪💪💪
PPL is the most efficient (6days split) check saket gokhale's PPL split.
If you have less time. Try Lower+Upper split (4 days) or Full body (3days)
@@senggaopurusa8843 I will suggest 4 day split because when i was a beginner i started ppl and it was really heavy for my body as in hostel you cannot get proper nutrition also your body isnt ready as a beginner to do this heavy workout
@@kushagragupta4363 I am currently on PPL from the start (been 4months). I now do full body cuz I got my exams on.
Bro I just want to ask, how do college students workout and get their nutrition? They cook it their own rooms? (I am going to college in 3 years)
Sir finally you are being consistent in this channel keep uploading...and motivating
Merko to Arms Seperately train kare hue almost 2 week ho gaye 😂 I love to train Back and legs The Most 🔥
tottally loved you started adding the intro again
Jab bhi my Protein ka sponser aata hai tab iss channel pe videos aata hai
3:03 Sabse badi galti Shirt pehna Gym mai😂
At 10:40 he is saying about biggest mistake that is SUPPORT, poora trainer hi kardeta hai aaur peechey wohi ho raha hai !!😂😂😂🤣🤣🤣
Biggest one i see is beginners start pro body building routine after one or two weeks of mixed workout instead of working on main exercises first building proper base
@FitMuscle TV home me bina kisi gym equimnt ke belly fat kayse control kare? kya kya exercise kare? iske upar ek demo vedio banadijea sir
sir, you always talk on point. 💪🏻
One of the finest person for bodybuilding industries ❤❤❤❤💞❤💞❤💞❤💞❤💞❤💞❤💞
Sir please make a video on what type stretches' to be done before and after workout
hitting muscles once a week is the biggest mistake that i think people make.
Closely followed by thinking that feeling a muscle contract and stretch is more important than progressive overload. I can “feel” my biceps contracting and stretching by curling air, but does it mean it’s any good? Ofc not.
After reading title i felt like biggest mistake is asking trainers 🤣🤣 which is kind of true sometimes in small gyms.
2:27 Ye bhai pura time soch raha tha ki mai idhr kyu hu...... 🤣😂🤣😂
Sir plz tell proper warm up exercises for each workout
Oh this dude is making very good videos
I think he should start a vlogging channel
😂😂
He is vlogging from many many years . he is senior bodybuilder .Kind heart person
😅😅😅 mje leta h burbak
@@sengotayya abbe mazak kar raha hu meh Gaurav bhai ko 2 saal se follow kar rha hu
@@udayx0 I know it bro 😂😂
@@taiyonohikari sarcasm gone wrong 🤣🤣
Bhai, you forgot to mention about Deadlifts.
People abuse Deadlifts like anything.
Thanks for this video very knowledgeable
Sir please make video for rounded shoulders and rear delt 🙏🙏
Is knees over toes being dangerous still under debate? Please squat according to your body's individual mechanics. If you try to force a maladaptation such as no knees over toes, not allowing maximal force production is all that is happening. Could even lead to hip impingements
Useful information sir ji
Hii workout timing starting ending morning and evening
I have office work 6am to 9 pm. Plz tell me
He remember his (fit muscle tv) channel when my protien sale comes!
Happy Diwali sir 🙏🙏
I just love your video...lots of love 🤗🥰😍
Congratulations Bhai Ji❤️🙏🏽
Sir is channel pe v video dalte rahiye ❤ You are our inspiration
biggest mistake that most of the person just want to lift weights, no ecentric co-centric pressure... just focusing on lifting weight and completing reps avoiding posture muscle tension. not having idea what is light weight and heavy weight. light/heavy weight depends on persons strength... its not universal thing.
Bhai bhai.... u r superb
Trainers ko puch ne k liye thank you sir
Sir aap aur ek do ads daal do video mein kyuki aap itna hard work krte ho so we want ki aapki income bhi badhe and aapki hardwork pay off ho 🤍🙌🏼
3:08 sabse badi galti yee hai ki gym Mai shirt nahi pehne yaar Matlab kuch toh yaar dekho kidhar kya pehenna
I admire two personality in my life one is Dwayne Johnson ( the Rock) and second is AAP I MEAN IT
Sir fat loss me cardio badhaye ,ya calories kam kare , what is the sweat spot between them 🙏🙏
Watch hypertroph channel, wahan shi se pata chal jayega.