Why 85% people start to have Back Pain
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- Опубликовано: 18 дек 2022
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India. 
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Thanks Gaurav bhai. I too experienced the same. Very informative video. Very helpful. Please keep making videos on this channel regularly like you used to. Like - workout videos, informative videos etc. etc. I can relate this to me also. Lots of love 💖💖
Ok
Very well said bro about this topic and about the 85% of peoples have back pain and you are doing a excellent work by telling about this and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself
Thankyou for this motivational advise for lower back pain
Thank you for sharing such an informative information. I am having lower back pain for a long time n this video is an eye opener. Please do share more videos on how we can take care of our body
lagta he protein ka sel jald ane vala he 😂😂
6:00 ye rha
😆😆😆😆😆
Haha
😂😂😂😂
😂😂
wonderfully explained.....very infomative
Bro this was so informative glad to see you again
Bahut helpful hoga Gaurav bhai ye sabke liye....for me also.. thanks for knowledge 😍😍
Very well and correctly explained brother, may Allah keep blessing on you and increase your knowledge.
i usually dont comment but this content made me feel like commenting. thanks for sharing this information. will try practicing these techniques
Informative video!!!
Thank you for olways providing the best information♥️😀
Really effective one , Thank you ❤️
Needed this type of info ❤
Thank you so much Gaurav Bhaiya 🙏🌹👏🙏🌹👏
Very very informative video
Thank you, really grateful for this information
Thanks for this useful information, even I am facing the same issue
I second that to what Gaurav sir has explained . Back pain and back issues has to be taken seriously....
Nice video aisi information he chaiye thi
Bhai kya sahi time pe video uplode ke hai bhai suffering from back pain from 4 days thank you so much
Thank you for sharing this information ❤
Very informative Make more videos like this
Yes I learned this at a very young age that my lower back was getting weaker bcz of excessive sitting(in school, tuition and less walking bcz of motorcycles and car traveling rather than walking) which made my body forget to activate glute muscles and my lower back had to compensate for that
On top of that I had weak core muscles and tight hamstrings
So overall this combination was deadly for my lower back
Same to same condition bhai
Thanks Sir for giving this valuable information 🤗💖✨🙌
GAURAV SIR ,,, You are my ideal. LOVE U SIR
Very informative 🥰🙏🏻
Will try this for sure.,
Thanx
Bhaiya ese he baat karte raho acha lagta hai or functional training ki video es he mahine aaye gi kya
amazing! mujhe recently back pain start hua jb main workout se dur tha , now maine bhi ye krna start kiye kuch kuch .
Gem advice ❤️
U r the hany rambod of india lots of respect nd love from delhi
Great Tips boss you are best person who guide such a beautiful way God bless you boss
Very informative
Super content,
Please keep making such informational videos on regular basis. Otherwise Maggi is getting dominant in fitness videos.
Thank you so much sir next video mere liye important hai but ek series chahiye uskii pls
Thank you so much for this bhaiyaaa
Gaurav sir, can you please make a video for lower back lumber spine strengthening exercises.
Very useful information 🔥❤️
Thank you bhaiya warm up knowledge gym ma koi nhi bta tha
Please make a video on best and effective workout for beginners of all muscle group 🙏
Thank you so much sir for this information, I am a beginner on 15kg each side i could do squat easily but if I increase weight by gust 2.5kg each side also my form and ROM gets effected, on leg press I could go upto 40kg each side.Now I got to know where I am lacking.. thank you
Is channel pe aapki tips badi kaam ki hoti hai
Plzz regular videos daala kijiye
Veryyy informative video
I realy thought that atleast my glutes would be in great shape because I have been excelling in horse rdiding for over 1.5 years but that was not the case. You see because of covid 19 I couldn't really go outside but fortunately I was able to go to horse riding. When I got back from riding to home I just sat down at my computer for hours not even studying and that was a waste of time. But atleast not all of my time was wasted in sitting, I swear horses they just changed my life forever. Now after I quit riding and started working out, squats felt hard like really hard I could however get that depth. But going fully down with weights took the life out of me so I did bodyweight squats, wide squats and tried lunges but I would just fall to the side while doing lunges. Now I remember in my horse riding days I used to pump out a heck ton of squats as a 'WARMUP' that too with perfect form. Not anymore man glutes have just been taking the life out of me. In squats my lower back would just die bro and don't even ask about deadlifts I could not even contract the glutes not even feel them anymore. I went to the point of almost injuring my lower back for life and I am 14. Never again, not going to neglect them cheeks. Trying like isometric holds for the cheeks🍑 very hard still. Thank you very much for the information.
Very informative video
Loved the video ❤️❤️
Will definitely try this out. I had problem while doing squats, my back pain would flare up after doing squats
very very useful tip❤️❤️
Bhai love from Bangladesh. You are very different and specific. Hopefully I will try these tricks to get better results. I have a question. Is it actually a little bit difficult to workout in winter without injury? Recently I have faced back muscle injury after doing deadlift with very small weight.
Super episode sir.
भैया इस तरह की वीडियो जिसमें साधारण लोगों (जो लोग body builder नही है) की दिक्कत बताई है, और बनाये।
Best videos thanx 👍❤️
This video is very helpful
Please regularly ispe videos banaye
At 7:52 bhai ne Pathan movie ka gane ka dipika ka step yaad dila diya 😅
Bade din baad.. Bhai 👌
I am opposite. I am glute dominant. May be because I was a fast bowler and used to do lots of sprints. I never had any back issue. But my quads never get pumped while squatting. It's always my glutes which gets pumped.
7:45 mera to dil dhak dhak krne lagaanki kahi fir se gaurav bhaiya pain na ukhar jaye.
SIr, ek video TFCC injury par bhi, wld be really helpful
Thank you sir i will try ❤
Very nice n different topic gaurav bhai
Aaj k time me glutes open exercise n streching pr logo ko bahut dhyan dena chahiye being a trainer main bhi logo ko ye hi explain krta hu or ye saare topic main bhi sochta hu you tube pr share Karu or guide kru but lack of confidence in front of camera so that's why bana nhi pata but m very very very happy k apne is topic pr video banai logo ko right guidelines ki jarurat thi jo apne di agr glutes open exercise sahi se kare to kafi log back ki injury se bhi bachege
Once again thank u so much gaurav bhai
Very nicely explained...By the way.. Glutes is not a single muscle...it has also attachment..like gluteus medius ,minimus and maximus.and hip rotators..and G.Max is the largest and strongest.. which you have mentioned.
Looks he is talking about Gluteus maximus ,strongest is Masseter in jaw if I am not wrong always working to keep jaw closed
Sir ap se training karna he kaise contact karu ?? And thanks for the knowledge ❤❤
Thank you Sir 🙏
Thank you sir❤❤❤
Gym beginners k liye video banao
Thank you so much sir ❤️
Best Papa
Bilkul sahi keh rahe ho mai bhi face kar raha ye problem..
Bro please guide us for full day diet plan for muscle building for VEGETARIAN people. PLEASE 🙏🏻.
Thanks bhai
Can you make a video on bracing core
🇳🇵❤️🇮🇳 nmste daju🙏💪
intro nhi daale bhai..
btw thanks for the knowledge You share
Bhai is back 😍
Gaurav Sir Beginners Ke Liye Lao Na Series
Please 🙏🙏🙏🙏🙏🥺🥺🥺🥺🙏🙏🙏🙏🙏🙏🙏
good topic to be talk. I am 22 years old and I actively do sports but I also feeling pain in my lower back.
Dude kitne time se back pain hai aapko?
@@BoxerBoxer300 5 mahine ho gye . ab thik h kaafi fir bhi feel hota h
@@hey-cg3fv
ज़्यादा देर खड़े रहने में, या फिर ज्यादा देर तक हल्के हल्के चलने में भी दर्द आता है?
@@BoxerBoxer300 jyda der baithke or fir thoda chalne m dard hota tha hamstering m
@@hey-cg3fv
Do "glute bridge exercise" daily...and while doing it try to hold it for 5sec, then slowly inc your holding capacity..
Bhai plz week me 1 baar toh fit muscle tv pe upload Kia karo
Thank u gaurav bhaiya I am suffering from back pain so badly
Thanks
Muze 2 saal se lower backpainhai, sitting on chair work full day night ke kaaran..ab samza achche se ...me try karunga thanks sir
you are the best 👌👍
Gaurav bhai what about hitting hyperextension before squatting?
Thanks for the video bhai Question: I personally prefer dumbbell squats rather then bar squats or smith machine..does that make a huge difference coz everyone prefer Bar or smith machine squats....
I also do dumbbell squats only because the bar is just too heavy for me
Plus its easier to drop the weight after failure
Hi sir i have one more suggestion..
only females do hip thrust..but my suggestion will be men's should also start hip thrust so that they can train their gluts and that will help to improve people's scots as well
Good 👍
Hello sir,
May I know reason for shoulder and neck pain?
Please make video on it.
Sir tail bone pain aur lower back dono ko ek sath treat krskte h stretching ke time p ? Am facing a lot of pain in tail bone and it's too much when i perform deadlifts , squats shoulder presses
Gaurav bhai..video to tagda he bhot useful he.
Regarding My protein .I have ordered my whey protein but there is no update on the order. It's been 15 days.
Gaurav bhai 27 sal ki age me L5-S1 mild buldge and L4-L5 diffuse buldge ho gyi h spine me...koi suggestion do bhaiya
Sir regular dala karo videos
sir sciatica k liye koi workout batao plz🙏🙏
I roger that, I was super active in sports till 21yrs of age after that got into a job, physical activity was 0 for 7.8 yrs, one day went for playing cricket and suffered from slip disc (l4 l5) on bending while picking ball 😓. The pain is still there but thoda kam h.
Love u sir jii 💗
Sir ji elbow knee aur shoulder joint give up kar dete hai... help please
Gaurav bhai. Ek diabetes kr liye bhi protien recommend kardo. Plz. Sab me koi na koi form ka sugar hai. Natural ya artificial sweetener nahi chahiye. Jisko leme se sugar na badhe
Big fan bhai
Hello sir big fan of you ..
I have also started to make vlogs
Bro app kabb vapisi karo 4years pehle thi jabrdast body .come back kro plz sir I big fan u . Ludhiana sunny lu bro god bless u
Missing your heavy workouts videos..Pls Upload some new Raw Workout vids Bhaiya 🙏
Back Pain ab bahut common ho chuka hai..22-24 saal le logo mai bhi back pain hone laga hai, iski main wajah aapne sahi batai aur woh hai long sitting hours...