BEST exercise for BICEPS !!
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- Опубликовано: 11 авг 2022
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India. 
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MyProtein Link: bit.ly/3dof8Xt
Code: GAURAV
Discount: 25% on all products, new customer would get extra 10%, so 35% for new customers
Ordered.... Btw Sale kb aaygi Myprotein pe?
My Protein ki Sale agyi Tabhi Vedik aya
Sale promotion Only plzz Dont buy
How to increase testosterone permanently
feels like this video is repeated or i am having dezavu.. although love you bhai❤️
Fit Muscle TV ka notification aarha hai mtlb MyProtien ki sale agyi😂😂😂😂
True😂😂😂😂😂
Sahi bat
@TRADING FUNDA abhi bhi fav h
Sahi bat hai
@TRADING FUNDA true
When there is myprotein sale= time to upload the video
Gaurav don't mind 😂😂😂😂
Wo comment padhege v ni mind krna to bhot door ki baat hai🤣🤣
😂😂
Was searching video on this as a beginner and found the right person with an amazing knowledge!
Thanks for guiding another Tanejjaaaa!
My putin
Very nice explanation sir loved it 😄
I've been doing this exercise wrong the whole time, till I saw this video. I tried this technique and felt an amazing and drastic change in my bicep pump . Thank you sir..
So how were you doing it excercise before this ?
This is how an iitian explain the gym techniques 😂😂😂
This is not just a Fitness channel, but complete Muscle knowledge with gravity science 😊Wo slow motion wala bahot achha explained Kiya Sir..Thx for this technique 🙏🏻💪🏻
One of the best and finest explanation about this excercise ❤️💪 love you gaurav sir.. one my favourite person on RUclips ❤️
Very very usefull video Gaurav sir. I was looking for this.
You explain the physics behind bodybuilding really well 👌👌👌
If you are a beginner, I would STILL recommend doing barbell or dumbbells first, because your muscles not ready for that high of an activation which is in cables. So for the initial 3-6 months, free weights are perfectly fine. Focus much more on form.
Great information bhaiya . Thanks 💖💫
VERY INFORMATIVE SIR 😍
Kya baat hai gaurav g pehli baar aapko dekha or sunaa, totally agree with your words, aapki baaton main ek achhaa or sahi anubhav lga, thanks buddy for giving knowledge.
Love to see you back again
Great knowledge ❤❤❤
Sir I get a lot of Inspiration from you ! ❤❤
Hlo sir I'm a teen and I'm doing body building since one year....and you are my inspiration 😌.... thank you so much sir for inspiring me
Need to change the inspiration
@@mohammadhissamali1973 you please mind your own business
Bhai kya baat hai apki....huge respect from across the border
I still watch his 4 year old video as a pre workout and the thing about bodybuilding is we do maximum old school sets and I love it bro keep continuously uploading video
Direction of force explanation proved the effectiveness of preacher m/c. Thank you Sir 💪
Analysis and details level 10000 🙏
Nice information.. I have tried this and it’s amazing
Sir thank you for acknowledgment
thankuh gaurav for your content
Thanks bhai 😊☺️🙏
This machine humbles me 😂
Bhaiya ko password yaad aa h gya❤
Ok...My protein promo... That's why a video 😃😃😃
Thank you so much
want more and more videos bhai because you gave us exercise logically
Bicep curl on cable is also a good option
Love it sir 🥰😍👍🙏♥️
top class knowledge of body building
This is a very amazing and superb video bro telling about the best exercise for biceps and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself
Make same series For All Muecle... Like Triceps
I'm saying this before watching the video. There must be an independence day sale. Behind it 😅😅😅🤣
Good bhai
I will try in my gym
Thankyou sir💪💪💪
Engineer + trainer = beast ♥️
This should be the official channel of myprotein.
Thank you bhai
Superb explanation
Good Comparison and technical explanation
You are so nice man...love you sir
In case in the v machine one hand grip is down and one is higher it is safe or not do exercise in that kind of machine
SIRjee aagaye aap finally!!! BACK hit kaarne kaa baad late ho jaata haai kaafi taaabh naahi time rehtaa h aur naahi energy... 10 minutes mei biceps khataam kaarnaa itself becomes a great ambition...
Much Love 💝❤ THANKS....
Knowledge 👌🏼👌🏼👌🏼
Best knowledge sir big fan love you sir
One more best exercise which I keep 1st in my bicep workout is Chinups...
edit- change workout routine after every 1 and 1/2 month...control and slow down concentric as well as ecentric of the movement for good results
💯
Chin-ups are the best , better than curls
As a skinny guy should i focus more on chin ups or curls ?
@@oaiabaygiaia1965 bro 1st exercise chin up rkh 3-4 sets and then curls wgera
So finally he remembered
This video is a prove that Barbell bicep curl can be compared to a sin wave.
Effective tips
Best knowledge by Gaurav sir love you sir ❤️
but when we elongate our hand while holding isn't it balance by forearm and biceps?
Luv u bhai
Love u bhai ♥️
Thanx sir
sir can you make video about seated bicep e rod curl
Dekho ye Channel Zinda h ✌️✌️🥲
Gaurav Bhai is back 😍😍
Love from Nepal
Sir u are the only guy who explained whole science behind it Hats off
BigBoi of India @bigboy EZ money
What a load of luck , piche THE ROCK aage FLYING BEAST🤩🤩
Yrr yeh Banda Heera h hum newbies ke lie 💓💓 Roz Kuch na Kuch seekh ke jata Hun gym aur pehle Jo kar rha hota Hun aur inko dekhne ke Baad in dono m boht zyada farq hota h.. luv u Bhai 💓❣️
Jese yeh Jo machine h isko m formality poori Karne ke lie last m Marta tha Lekin aaj se yeh exercise Meri jaan hogi😅
Gaurav bhai.. Back from dead on this you tube channel.. 😂
Good tips
Free weights compound movements >>> isolation exercises
THE PROFESSOR
Back from the dead ka intro gives Goosebumps like Sidhu Moosewala's beats💪💪🔥🔥
how many sets we have to do with pyramid weights?
Sir bicep curle kai last set mai mere forarms jada engage hojate hai ... ( barble road sai krta hu sir ) any suggestion to take contraction more on bicepe not on forarms...
Ahhh the iconic intro
Super lovely I like you and your videos I'm your beeg beeg fan...
GT bhai, good physique and physics class 😁
International champion 🏆
Gaurav bhaiya yaar missing your reaction videos and collabs with other athletes please 🥺 start making these content i request u please
Nice explanation
Love from karnataka ❤️🌹✨
Iski jarurat thi mujhe
Was waiting eagerly for this video
Sir my gym doesn't have a preacher machine.. Can I use cable instead of free weight in the preacher bench.
Yes
Sir aap week me 1 video dala kro is channel per ❤️
Nice video 👌👌
GT bhai yeh series please bnaao
Ki kaise kum se kum meih hum apna workout complete krle
Students ko bohot dikkat hoti h
Aap please kuch aisa bnaado ki saala intensity bhi ho,bdiya workout bhi hojae
Aur time bhi naa lge
Saare RUclipsrs ko lgta h ki humaare paas poora din h gym aur diet keiye
Gaurav bhai preacher cul ki barbell wale seat hai usko aur chest fly machine use karsakte hein please answer 😀
I think Gaurav sir should named this channel My protein TV😅
Jokes apart less video but always great knowledge
No bullshit👏🏻
Bhai I want to have fitness like you
When u are at standing position during preachure machine curls, then also u cheat using your scapula.
Maybe possible aap cheat nhi karte ho but mostly people can cheat on this. Also it is more convenient to sit( full focus on bicep only) and curl as compared to standing ( focus divided in curls and maintaining standing posture).
It may suit you( standing) but for begineers and intermediate it may not be that convenient.
**Totally my openion. U may agree or disagree.
gaurav sir what to do as i dont have this machine in our gym
Finally sir is back 🤩❤️
Sir nahi sale is back 😂😂😂
Not sir myprotien sale is back
Pichle 2 saal se mai dekh rha 90% times jab sale ati tabhi is channel ki yaad ati h
Gaurav Taneja bhai ap apni equipment ready kren, apna brand banaen, ap machines ka Mechanism bht acha janty hain. 🤝
@gaurav - sir mere pass size hai but mujhe cutting chahiye, I have bigger arms, chest and legs, I need cutting and shape so more weights or more reps with less weights,please clear
I think spider curls nd chin ups r equilly or better exercises than this.
Yaad a gaya ye bhi channel
i perform this workout with dumbbell and squeeze it, barbell curl to lgte hee nhi h jda mjse , idk whats wrong
Sir FBD hi bna dete😂😂
Anyways the info is very useful and reasonable and logical
gaurav ji ko jab sponsor milta hai tab ye channel yad aa jata hai
sir preacher curls ki machine nhi h toh kya krna chahiye
I remember that day when I was not even able to do 5kg curls in this machine.. 🙁
Pura humble kar diya tha..