What causes Lower Back Pain and how to get rid of it
HTML-код
- Опубликовано: 29 сен 2024
- Fovera Lumbar cushion
amzn.to/2P4ENTd
for people who have tail bone problem (not covered in the video)
amzn.to/2zBw9qv
Correct sitting posture is very very important. I ignored it and suffered. This Lumbar support is scientifically build to strengthen our discs.
Have been using the fovera disc for over 8 months and I am very pleased with the results.
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
------------------------------------------------------------------------------------------------------
** Facebook / fitmuscletv
** Instagram / taneja.gaurav
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
Who else watching this with sore and tight back after deadlifts at gym
Fati pdi h yr.
@@shubhamkaushik2515 thik nhi ho rha yr
@@spoonfeeder442 hyper extension mara kro koi bhi workout krne se pehle.
Nd thode days deadlift nd bend over row avoid kro.
Thik hojaega fir.
Use volini if needed.
@@shubhamkaushik2515 ab kuch nhi maarna.ab bas normal life jeeni hai 60 tak.
@@shubhamkaushik2515 bodybuilding ke chakkar me pith me problem ho gyi hai
I had back issue but thanks for the suggestion. I contacted you a month ago regarding my lower back injury thanks for help.
How are you now
@@SanjaySingh-qt3rm am good but occasionally have sore back in the morning
For spine issue...must watch this clip....very effective
ruclips.net/video/qioO9aiozjk/видео.html
Bht time say aapko follow kr rha hun mein your fan from Pakistan
seriously aaj mujhe lower back pain hi to Raha Hai . thanks Gaurav
Please make videos regarding stretching after workout for every body parts.
Chiropractic treatment along with weight training ka b video banao bhai ... Sare professional athletes karte hai but yaha awareness nai hai kuch uski....😐😐
Up 78 ki taraf se best kanpuriya ko pranam
Bhai please tendens neck and shoulder and pillows k baarein main bhi video daalo
Sir! did u suffer from disc rupture? If yes how did u recover & in how much time?
Sir, kal hi mereko raat mein bahut lower back pain ho rahi thi after doing deadlifts 2 days ago at the gym.. I can not believe u actually posted this video today only. Thanks :)
Really i also got this back pain today only brooo after doing squats and back workout really amazed after seeing this video
doctor se raabta karein
Do Hijama
@@muhammadalishah1751 Hijama se theek hojata hay?
Sir my uper, middle, lower and hard back pain, how to relief please please please sir tell me, my ph no - 7894001173
Vajraasan i always do 5 times a day more thn avrg of 5min when i pray Namaz coz in Namaz we'll have to sit in that posture.
No need of yoga if you are Praying 5 time in a Day ❤️❤️❤️
But today I know scientifically..😉
MashaAllah
Muzye youtube recommendation se ek video mila jo Back pain pe rahat k liye helpful hai
app log bhi dekho - ruclips.net/video/sY3trvolBGw/видео.html
😍💯
During running I always face back pain otherwise am okk
Reason could be your foot pronation, your shoes should have a perfect foot arch support acc. To your pronation, or may be you are landing on your heel, try to land on front half foot in a stride.
This can be due to empty stomach
Ya bro
@@himanshuvashistha451 that's true people with flat foot suffers the same thing get back pain after running
Yes same here 🥺
solution starts at 5:33
Shukriya
Bhai tere sapne mai sunny leone aygi aaj
May u get laid for that
Thanks bhai
Thanks man !
Flying beast need to see this video again 🙏
hehe
🤣🤣
😂😂😂
🤣
RUclips showing this to me today in 2021 when he got serious back pain & not even able to stand
Yes
I was literally have lower back pain due to deadlift and this pops up in my recommendation ❤️. Gaurav bhai zinda bad
Bhai tumhara pain leg me bhi jata hai?aur releif mila kuch
Muzye youtube recommendation se ek video mila jo Back pain pe rahat k liye helpful hai
app log bhi dekho - ruclips.net/video/sY3trvolBGw/видео.html
ilaj batain plz back pain . mujhe 5 saal se pain h. koi doctor kehta hai slip disk h. koi kehta muscle ka issue h . ilaj boht karaya ferk nhi per raha .
@@mohdanas6405 mera jata hae bai
@@Adfhvdbj Ab kaise ho?
I am watching this when Gaurav bhai khud low back pain se grasit he😂😂.. #nohate april2021
Heavy squats and deadlifts.. biggest culprits ! Irrespective of how good your form is the moment the weight is a bit more than your body can handle you are bound to place immense stress on your lower back. Use leg press more. Form is indeed important. Even Dorian Yates was a great advocate of leg press. Also if your core isnt strong then you would get back pain. People .. almost everyone forget to do exercises to strengthen their core.
True core strength is neglected the most
Sir, please if you could talk about pain in shoulders and surrounding areas due to excessive sitting while studying/working.
I am sure most of the viewers go through this even though this not gym related injury.
You are doing a great job sir. :)
Yes me✋
Do shoulder dislocation exercise through a fitness band. Check on youtube
I was looking for this video for soo long..thanks
Gaurav bro, a lot of people have educated on this topic previously and somewhat explained similar causes and remediation but the way u describe stuff is DIFFERENT, INTERESTING and always have an X FACTOR. I am suffering from lower back problem I dont even remember from how many years but a bit of stretching and yoga kept me going.
Your one of follower/believer.
More success to you.
Guys is your back Normal now guys pleas help me i injury last month almost 45 days still slight pain
sir i am 14 but my back feels like 80
I made mistake...never do stretching after workout..now i m suffering
Why? My gym trainer said "do it before and after your workout".
Getting this on recommend when Gaurav sir is having back pain.
It was just Two days ago since I utilized this particular back problems, Kenzano Ayb (Go ogle it) nevertheless it already made a few difference. Essential to stay away from lower back pain. As I had believed, it satisfied my expectation. It is efficient after using it a couple of times.
Thank you Gaurav . I have been having lower back pain for years.. I figured out 2 reasons. 1 ) soft bed ( as u said) and 2) driving two wheeler.. ( although my father never felt while driving). One more thing , when ever i started exercising didn't feel the pain.. but whenever I discontinued say after three months.. the pain starts again.. any thoughts.?
Do you have any gastric issue if yes then you are getting pain because of gastric and also if you do excise your digestion will improve and metabolism rate is also increased don't stop exercises if you have back issues
Guys is your back Normal now guys pleas help me i injury last month almost 45 days still slight pain
Bhai plz bhej di jiye
GAURAV how do i thank you for all the authentic and scientific information you provide.
You're content has been so helpful to me in my training and i thank you very much for all your hard work and generous support. Keep it up brother!!
Guys is your back Normal now guys pleas help me i injury last month almost 45 days still slight pain
@@usamaali009 Bhai mujhe 1 saal se ho rha hai
@@fastes2 bro don't sleep in bed start sleeping on flor bro pain will disappear, for me it got fixed bro pain will come normaly but not too much I lift very heavy weight with proper form I don't get injured again. I feel that a small mistake of not proper form will make my pain start again.
This things should be recommended
To mr. Flying beast because he gets lots of these pains in his vlog . 😅😅
4:29 Dwight K Schrute
Who is here after his own injury
🙏🙏
Yoga position is same like (prayers) namaz in islam..anyone notice
I searched for him how to get rid of back pain and he came but who knows he will go from this Injury 😭😭😭
does he got cure?
@@harsh312harshh yep
@@palashpandit4559 how
@@harsh312harshh he did some exercise
@@palashpandit4559 can u suggest me or that video in which ge did
Bhai is time aap ko khud ye video dekhna padega😂
This is the good information for all viewers. And a big thank you for big bro, this is the plus effective for future.
For spine issue...must watch this clip....very effective
ruclips.net/video/qioO9aiozjk/видео.html
Gaurav taneja ko agar aap pasand karte ho toh hamara channel bhi dekho 😍😍
Could you please recommend safe full body workout for people who has bulging/herniated disc for years
Sir I m a student..upsc aspirant.
I have to study daily 8 hrs....2 hr classes of every subject.
I sit on sofa ND study...or bed..
Problem is...m jab class end krke uthti hu...to ekdum se Chala nhi jata.
I m just 20 Yr. Old
I m so scared that I don't want to tell it to my parents as well.
Plss sir...help me.
Abhi to syllabus bhi end krna hai..mock test lgane hai..
Plssssssssss helpp me...
I do dance daily...but it's not working.
Plssssss help me.
Dear how are you now?
Deadlift is the main reason of my back pain🥲
hi sir thanks .I have watched your video regarding lower back pain a month ago. I was facing this problem since two month. Same I was using soft mattress. I was going gym and I feel little pain in my lower back I taked it lightly one day as usual I go in gym I was doing that day my back exercises I felt little jerk in my lower back after that it start painig and I feel very bad then I watched your video and then I removed my soft Mattress and I bought plywood now i am sleeping on plywood with thin razai now I feel better and again i have started going gym thanks a lot sir your video is very helpful. we should use little hard mattresse instead of soft mattress for sleeping.🙏🙏🙏🙏🙏🙏🙏🙏💥💥💥💥💥💥
Guys is your back Normal now guys pleas help me i injury last month almost 45 days still slight pain
Cobra stretch, laying twist right and left kijiye apko relief milega.
Thank you so much for this information
But, myprotien ka mango flavor kab available hoga?
Mujhe L5 mai problem hai koi doctor ho mumbai se toh help kardo please guys!!!!
feeling back pain as soon as started watching this video..🙂🙂
😂😂😂
सर मेरे 4 साल से बेक पेन है डेडलिफ्ट से हुई थी लेकिन अभी तक कुछ फर्क नही है
Thank you so much Gaurav Bhaiya! I have been facing this problem since Diwali and I am writing this during the ad before ur video
Hiee Gaurav Sir,
I m Ajinkya, m subscribed ur channel & always watch ur all videos.
Sir my problem is stomach pain start when i take 1 scoop of whey protein in post workout.
I noticed since 2 week, everytym stomach pain starts whenever taking has 1 scoop of protien. (in post workout)
Nd most important that is "STOMACH PAIN DOSE NOT OCCUR ON THE DAY WHEN I DIDN'T TAKING 1 SCOOP PROTIEN."
SIR plz request you to explain me what is prob in my body nd guide me.
I hope u will solved my problems as soon as possible. 💪😊
Namaz is the proper solution of it
Bilkul
NICE /s
Thanks big bro,
I got knowledge today.
bhai to tere kaise ab ho gyi
tu kyu ni thk kr pa ra
tu kyu safdurjung ja ra h ilaj k liye
4:30 rasbhari
I think you missed out the gym belt part. One should always wear a belt (preferably leather belt) when lifting heavy.
I used to sit like this when i pray (namaz)
So you don't pray now?
bashak namaz is the best
Yes
@@logicrulzz8791 u are fool...they pray in vajrassan ..and its best position for sitting
Tum sab katuwe ke namaz ki ma ka bhosda madarchod
Aaj hi deadlift k bdh pain start hogyi ab bend hone me pain ho rhi hai
Hum to namaz mey eye krte hay.... ☺☺☺☺
Really loved the way u explained. Apart from the earlier videos on lower back pain, I fond the best filtered video.
Guys is your back Normal now guys pleas help me i injury last month almost 45 days still slight pain
Physiotherapy is vast term it's not equivalent to what said in 4:00 . You must have been trying to say Electroacupuncture or electric muscle stimulation . And ligaments are very poorly supplied with blood vessels which is clear from their colour .
Much needed video.
I have been suffering with L4-L5 n L5-S1 since 5 years..
It gets tough for me in winter days, being a fitness trainer,I need to be more careful..
What's your condition now?
How are you bro now??
For spine issue...must watch this clip....very effective
ruclips.net/video/qioO9aiozjk/видео.html
I have also L4 L5 L5 S1 PLEASE SUGGEST SOMETHING SIR
@@noobster5293 How r u now bro
Please Clear Definition of Acute Back pain , These Fitness Gurus don't even have basic knowledge and they are misguiding common people.
Yoga helped me great for back pain.
I got injured while doing exercise in the gym 2 years back and now I have lower back pain and stiffness all the time. I can't lift a bucket now a days. Please suggest me treatment for this.
much awaited video sir, thank you so much.
please help us getting more knowledge about common weightlifting injuries.
Sir I am playing cricket
I will do bowling then I feel lower beck pain'
Please tell me some exercise and. Relief from lower back pain
Thank You so much Gaurav bhaiya for such a great information and the way you explain it is also very easy to understand. A small request from my side. Can you please make a detailed video the same as this one on Knee Pain as for every gym goer even that is an important issue.
Guys is your back Normal now guys pleas help me i injury last month almost 45 days still slight pain
Thanxxxxx gaurav bhai
Hi Gaurav Bhai I'm Dr Farooqui from Kolkata. I bought the fovera lower back support.. it's amazing!! Feels so much lighter on the back after studying for hours as I'm preparing for post graduation in medicals. Now I need one for my sister too as she has LBP. I'll also recommend it to so many LBP patients out there. Please share a coupon code for my sister if possible. She's yet to be ur fan unlike me. 😊 Thank u bhaiya.
मर्कटासन की पहली 4 पोजीशन करो
ओर कोई योगा मत करो
इसके अलावा athlean x चैनल पर एक दो और उपाय बताए है वो करो ।
ओर कोई आसन मत करो वरना दुगना हो जायेगा ।
Cat pose योग चल जायेगा ।
Weight उठाते वक़्त घुटने मोड़ो कुर्शी से होता है ये ।
Yesterday i did deadlift and today myback was paining. Then this video came as a saviour.
What do u do then
Sir l recently used the leg press isolation machine becoz of bad posture i am suffering from lower back pain how can i get rid of this please reply it's urgent
5:33
even with good form heavy weight could cause it i suffered from injury but now i healed it safely my l4 l5 slip disc❤❤
ye bik gayi hai govt.🤣😂
Background me ye kaisi aavaje aa rhi h ye 🤭🤭🤭
As usual precise and to the point advice and no bullshit Gaurav Bhai..👍
Its being 8 years am suffering from deadlift injury
Thanks bhai for this video love u
I m also from Kanpur
I hate clickbait videos. I thought you were genuine. If you want to endorse someone please do. But let the title show that. Am unsubscrbing from both the channels. Thank you for all the knowledge you gave me till today. Will always be grateful!
This is what we do in nimaz ❤️
Shi bola bhai Quran ma jo 1400 year ago lhika ha wo since avi bol rahe ha
True bro
@@akikhossain8032 bhai yoga to 4000 +saal purana hai🙄....
@@akikhossain8032 hamare 5000-6000 saal purane granth se copy paste Kiya hoga 😂😂
RUclips algorithm got no chill
Sir please make a video on muscle imbalance 😭😭
My back pain only when I perform abs workout like crunches ... Help please
Thank you for makin this one Definitely need this 😊👍
For spine issue...must watch this clip....very effective
ruclips.net/video/qioO9aiozjk/видео.html
Gaurav bhai please don't mind,i wanna say these all activities are included in a Muslim life style,,,, in the Namaz time we goes 4-8 time in the same situation, to sleep on the floor in calls sunnat,,, if any thought, you and do RND on my lines ☺☺☺☺
Bhai like dedo
In starting i was like good information
At last sala ye toh takya bechra
mujhe 9 saal se h backpain 😭😭
Ab thik hua ki nahi bhai?
Mujhe to 2 saal pehle se he lower back pain
Mujhe v 2 sal se haa
@@sauravkumar8137 acha
Brother I took creatine just 12 days I used it . When ever I make make movement or sometimes it slightly pains . Have any one experienced this plz suggest me something
paaji menu pct krni haigi ae... 😂😂
I face back pain after just my daily routine of aerobics of 15 min. I don't understand what is really causing it.
Sir it's not Acute pain ,it's call chronic pain..
Bhai ne Acute Bola toh Acute hi hai .
Ya it's chronic
Its chronic pain
Ali Thug lol
@@logicrulzz8791 hahahahahaha🤣🤣real fan
Came here after today’s video on Flying beast! 🥲
Respected gaurav sir,
Thank you very much for making this videos and giving information about how to keep our back or lower back in proper posture
Guys is your back Normal now guys pleas help me i injury last month almost 45 days still slight pain
APRC HEALTH CARE SOLUTIONS CENTER FOR BEST Physiotherapy and Chiropractic treatment in India
Itni lambi advertisement omg!!!!
Those who have crossed the age of 3O years, they will have back pain. Keep riding bike 😂😂 I am not talking about cycle (petrol bike
4:45 what voice in background 😂
His daughter's voice
Squats se back pain hogya
Bhai kya co incidence hai....mujhe aaj chemistry exam tha...aur mein kal bohot der thak beitha raha ... Aur aaj mein jab exam finish karke abhi abhi buagte bhagte aaya..mujhe back pain aa gaya.....thab mujhe laga ye na hopayega bhaiyya...aur mein ghar wapis aakar internet on ki aur thumhare vedio pop up hua🤣
Dwight is playing game at 4:28
Thanks for this video sir. It’s helps a lot...❤️❤️