10 Minutes Therapy To Recover From Lower Back & Shoulder Injury

[@himanshurai2813]

Guruji main apka dil se thanks karna chahta hu . Bench press k time meri elbow/tricep injury ho gyi thi . Mujhe kahi se aram nahi mil raha tha 2 hafte ho chuke the. Fir maine apki ye video dekhi or barf se sikai ki or balm laga k garam patti bandhi . Mujhe aram milna shuru ho gya hai or ab m exercise bhi kar paa raha hu. Thank you so much

[@MANJEETKUMAR-yp4os]

U r Great My dear Sir...
Apne aaj jo bataya hai Sir ji wo RamBan hai. Sabhi ke liye chahe wo ghar wale ho ya for Jim Wale...
Me to abhi bhtak rha tha pata nhi kitne youtube channel dekh dale.. but jis din apka channel mila mujhe sab kich mil gya... 2002 me Narela jim jata tha THE GYM me waha par bhi Gurji bhut ache se batate the ak dum apki trha. Aur mene unko bhi dekha vedios me... Bhut socha tha apse milne ke liye... Ki wo insan kon jo bacho ka bhawish bana rha hai... Aap sach Guru Mahan ho... Ab mujhe yakin ho gya hai ke jo bhi apke gya wo kuch na kuch nhi balki bhut banke nikalega...

[@ibhupender_dhawan]

god bless you always with you

[@MANJEETKUMAR-yp4os]

@@ibhupender_dhawan Thnku sir me apse milna chahta hu but apse milke kuch tips lena chahta hu..

[@gymdanasha6395]

Thank you sir.... Mere shoulder ki injury kuch din pahle hi Hui apke bataye advance se recovery fast Kar paya......🙏🙏🙏

[@LoveIt_killit]

Simple truth without show-off that's why I like your video

[@ibhupender_dhawan]

God bless Piryam thankyou for watching us

[@jayantraikar3462]

Sir ji aapke jaise guruji bahot kam aur nshibwalo ko hi milte hai

[@ibhupender_dhawan]

God Bless You

[@avnishsingh08]

Sir...I followed your home dumbbell exercise and my physique has changed drastically.....Thank you so much sir.

[@pankajbhatt4317]

Sir is best.....lots of love and respect.....

[@ibhupender_dhawan]

God Bless You

[@Jaijwanjaikishan]

Sir aap jo stamina bust ka tarika bataya tha ,wo maine try kiya realy stamina increase hua 🙏🙏🙏🙏🙏thank you guru ji

[@AshishKumar-fy2bg]

Charan sparsh guru ji..... Apki therapy 100% effective hai... Mai running karta tha mujhe shin splint hua tha bhut doctor ko dikhaya kisi ko pata he nahi tha.... Fir ice se sikayi kiya aur stretch 3 months me 100% cure ho gaya.... Ap chote city me bhi apni branches kholiye... Its a request

[@ibhupender_dhawan]

Thankyou for watching us god bless bhot bhot jaldi kaha se hai aap?

[@AshishKumar-fy2bg]

@@ibhupender_dhawan Uttar pradesh lucknow

[@soumyaranjansahoo2667]

Sir ka mehnat dekhke bahat khusi milti hai

[@ibhupender_dhawan]

God Bless

[@Lal_Singh_Rajpurohit]

Thnq soo much sir, mujhe last week hua lower back mai pain deadlift karte wakt, but aapke ye vedio yaad tha mujhe mene 4 days tak baraf aur garam paani ka sake kiya aapne bataya vese, n now after a week meri lower back ek dam thik ho chuki hai n the pain is zero percent now😊😊 thnk you sir

[@ashishpandey2000]

Best channel on Bodybuilders and BodybuildING।।।till date।।।

[@hasnajarurihai3850]

Sir ki baat bhut achi lagti hai bole ne ka andaz bhut hi real acha lagta hai aur mukesh sir to bhut sidhe ache insan lagte hai kuch bolo to wo smile kar dete hai jo bhut hi achi lagti hai ❤🙏🏽💪

[@subhashisn]

This video was fabulous stuff.I hurt my back & shoulder a lot.My back got super relief from the alternate hot & cold therapy suggested by coach Dhawan.You are a genius.Go full steam with your video series.Let the whole world learn.

[@ibhupender_dhawan]

God Bless You Thankyou For Watching Us

[@Motivationthoughts___]

Hlo bhai ice cubes k just baad hi hot water therpay use krni hai ya dono mai se koi bhi ek

[@Motivationthoughts___]

Merko deadlift k time lower back injury hui thi bhot se therapist ko bhi dikha liya lekin relif ni hora koi bhi weight lift krte hai too pain hota hai

[@talhayasin7107]

So much appreciated,
With Love From Pakistan
Guruji and Mukesh Bhai ❤️

[@bimalchnath]

I injured lower back.now i get the solution.i will definitely do this.thank you so much🙏🙏

[@ibhupender_dhawan]

God bless you thankyou for watching us

[@princeharsh537]

JAI SHRI RAM GURU JI AND MUKESH JI. APKE IMPORTANT INFORMATION HUM SABKE LIYE BAHUT HI IMPORTANT HAI.

[@ibhupender_dhawan]

God Bless You

[@akshaysingh-qb7xb]

Sir.....u r great....apke jaisa trainer puri india me nii hoga...

[@anishdynamo]

Guruji you are god...i had issues with my shoulders while doing weighted dips today and here you came to my rescue

[@ibhupender_dhawan]

Thankyou For Watching Us God Bless

[@ParmodKumar-sp8dc]

Bhai mujhe bhi batao kaise recovery ki aapne

[@siddharthdheri8937]

Bhupender ji is really god for all of us...thanku sir🙏🏻❤

[@kieran2347]

I was doing dumbell flies and my left shoulder got stiff, I think it's a tear in my rotator cuff, I feel the pain everytime I try to do lateral raise or dumbell flies, I'm thinking I will try these recovery exercises, hopefully it will be fine.. please advice if theres another approach to this...

[@funnydoze9702]

Mujhe lower back mai batak mai bohot pain hai..kia Karu sir...

[@alvinnatter3554]

Mukesh ji...Really is a true disciple of yours , bhupinder sir..

[@sagarhagawane8332]

Thank you very much for your efforts towards us..
Keep it up.
God bless you..!🙏

[@AbhishekRaj-hb4nu]

Thank you guru ji bhot kuch sikhne ko milta h apse bs ap ese hi hme sikhate rhe🙏

[@preetam2369]

The camera quality and audio quality is tooo great tnx for upgrade sir, and mujhy 1month pehle shoulder press with rod laga raha tha tab mujhe achanak sai neck pain hua after maine uski malish bhi karai qki naas cadha gayi thi, phir 10-12 days maine neck injury sahi ho jane k baad phir se maine gym join kari n phir 4-5 din baad wahi problem ho gayi kaya karu sir g plz help me. Aur maine 5-6 years se workout kar raha hu abhi tak kuch nahi hu tha yeh pehli baar hi hua hai aur kafi taklif ho rahi hai specially morning maine uthate samay kafi dikkat hoti.

[@sachindarnay3637]

Sirji thks a lot for showing effective stretching..

[@flyguy4ever01]

Thank u from USA

[@ibhupender_dhawan]

God bless

[@vipenkumar1288]

Thanks sir....ur training tips and ur tattoo is too good ....

[@ibhupender_dhawan]

Thankyou Vipen Tatto Presented By Mukesh

[@ankitgrover1424]

God bless you always Sir
I'm very thankful that you are on RUclips for guiding us I watch all of your videos and try to learn from them
Indian Bodybuilding needs you Sir

[@ibhupender_dhawan]

Thankyou very much we are very simple this is our job to teach the youngsters

[@abdulrehman66birasdar41]

Kya baaat hai sirji bahot pyar bhara vidio banaya aapne dil se salam 👍😊

[@rajatsharma7754]

Hello sir.
Firstly i respect you so much..i follow you last 5-6 months and you are such a helpfull person as i assumed..sir actually i was injured in gym before 4 months i do deadlift in wrong position sir my lower back is injured mai chal bhi nhi paa rha hu sir legs me bhi bohot pain hai sir bohot treatments krwaliye but thik nhi ho paa rha sir merko bohot shonk h gym ka and doctrs bol rhe hai ki aap weight ni utha paaoge aab and jhuka bhi ni jaa rha 4 months se jada tar bed rest kr rha hu sir maine apko contact bhi kia call ki thi but contact ho ni paya please give me some suggestion because sir apko is sb ki bohot knowledge hai sir mai apni report send kr rha hu whats aap pe please check krke tell me something i want to recover soon and do gym please sir

[@ShivamGupta-zu6in]

The way he is hold his hand......😍😍😍😍.....guru shishya......the discipline is awsm

[@Nawazishhussain313]

Masha Allah...Thank you so much guruji I wish to hug Mukesh sir.... He's a very good desciple

[@madhankumar4735]

Master I am missing you and your most valuable coaching... I have a shoulder pain issue... After I am seen your video.. I am followed your interactions reduce some pains thanks🙏🙇

[@gsnksa]

Sir your videos and Mukesh ji are an inspiration. I have lost 20 kgs in 11 months without any drugs taking inspiration from your knowledge.

[@globaltech6395]

Your videos are always worthful to watch..i have back injury but it's not going permanently..i work on it..pls make a series on how to recover from injuries... Thanks

[@ibhupender_dhawan]

Okay sure

[@ShubhamSingh-yn6be]

Thanx guruji mere doctor ne to mughe 2 saal gym karne se mana kar diya tha aur ab 2 saal baad nai wapis start kiya hai to jada weight uthne se dar raha tha.।। But ab mai bhi maan se workout kar paunga

[@rajatsodai9697]

Thanks guru ji apki new series dekh kar subko achi excercise ka knowledge milega

[@sonuaustralia3705]

Respect from Australia

[@jatinkarkhandayat8978]

u r a natural guru

[@UmairKhan-fg9fz]

You are great trainer without a doubt

[@teradeepfouji1009]

Exercise per sbhi btate h injery per sirf aap btate ho Sir aap jo video bnate ho aisi video koi nhi bnata you are so great

[@ibhupender_dhawan]

God Bless You

[@TARUNKUMAR-ks1oq]

Thank you guru ji 🙏

[@rinkuprasad7317]

Thank You guru ji

[@ibhupender_dhawan]

God bless

[@hulkaniumfitness7300]

Sir you are really more than a coach.hats off to your devotion for the students.

[@prashantsonkar9773]

Thankyou so much guru jii 🙏 for providing such a valuable information

[@Dilliwaalaa]

Namashkar sir. Your videos help me alot. Your tips , workout and everything helped me. I gain 13kg weight in last 6 months.
I have been working out since last 6 months so i want to know can i hit single muscle twice a week?

[@JamilAhmed-im6hp]

shukriya sir G bohat helpful hua ye....

[@ibhupender_dhawan]

God Bless

[@gharkachef9842]

Bahut useful video hai guruji...thankyou so much

[@manojkarle5226]

Thank you guruji we getting very help from your video

[@amar1525]

Guruji is Simple & Best !

[@bishnudatta9453]

best bodybuilder mukesh vai..

[@ibhupender_dhawan]

God Bless

[@jeffrinauxilium]

Thanks guru Ji for great tips and adding English subtitle....looking forward for future workout positioning videos

[@ibhupender_dhawan]

God Bless

[@Imrankhan-nx6uk]

Love u from Pakistan good topic sir love u

[@ibhupender_dhawan]

God bless

[@amitpanghal9027]

Sir uneven chest ki video bnao

[@mandargujare470]

Sir thanku aap bahot hi acchi tarahase samjhate he😊 sir me bhi 2 mahine se gym ja raha tha lekin kuch galat exercise karane se left side me sans late vakt chest me pain hota he doctor ko dikhane ke baad bhi same condition he gym karate vakt pian nahi hota baad me hota he sir iss bareme ple aap kuch jankari de sakate he ......?

[@Gagan4494]

Sir apka he video bhut acha lga....thank u sir injury ke bare me knowledge de... thankful sir...

[@ibhupender_dhawan]

God bless you

[@aurangzaib3442]

Having a great regards for you and your work kindness guidance stay blessed ameeeeen

[@ibhupender_dhawan]

God Bless

[@rajatahawar4952]

🤫

[@crsgk2157]

Thank you 🙏 sir great 👍 Tips!!

[@rahulra7160]

Namaskar guru ji🙏thnku so much l

[@ibhupender_dhawan]

Namaskar God Bless

[@kartikaysingh316]

Guruji bahut bahut shukriya yeh video ke liye

[@ibhupender_dhawan]

God Bless

[@shobharolli5079]

He is great teacher🙏🙏

[@izz.shahid]

Finally i got an exercise to recover my shoulder injury

[@ibhupender_dhawan]

God Bless

[@khaleelbhai963]

Thank you very much 🙏

[@Juggernaut179]

God bless you Sir

[@ibhupender_dhawan]

God bless you too

[@satyamshukla3415]

Love you soooooooo much sir. Thanks sir making such like videos...

[@ibhupender_dhawan]

God bless you

[@narensingh9028]

Thnks guru ji...for another info

[@ibhupender_dhawan]

God Bless You

[@Tradingworldpro]

Sir u r great.. Best coach ever.. Ur every suggestion and excersice all works very well.. Thank you 🙏

[@shivajikakade9550]

Nice information bcz I often get shoulder injury & it is not recovering...

[@ibhupender_dhawan]

God Bless

[@deepakrana7010]

thank you sir.respect from Nepal

[@maheshkumar942]

Thank you Guru ji

[@rajen770]

🙏🙏 app Jio hajaro saal guru ji God bless you sir 🙏

[@vipulsrivastava8114]

Bahut badhiya video Guru ji..is video me ek nai jankari mili ki Garm Pani se bhi sikai kr skte hain..✌️💪 keep uploading the good videos..

[@ibhupender_dhawan]

god bless you

[@vipulsrivastava8114]

@@ibhupender_dhawan Dhanyawad Guru ji 😊

[@swaroopashu9223]

Thank you sir for sharing back pain .tips. really l also have back pain definitely I will try this because I to do body building .and God bless you with success and happiness.

[@UsmanUsman-ux4rk]

Aap bohat acha trainer ho

[@pranavnaik1947]

Thank you sir. Bohot fayda hua

[@hemantkharayat]

Kaash aise coach trainer Ustad hume bhi milte

[@prayerfuldailyfaith978]

Thank you sir

[@ibhupender_dhawan]

God bless thanks to you

[@BabulIslam-tb6cm]

Thank you sir,
Very good advice

[@sudhakarlal8992]

Thank you guruji,,,aapki wajah se mra lower back pain khatam ho jaega🙏🙏🙏🙏

[@ibhupender_dhawan]

God bless thankyou for watching us

[@kr4741]

Congratulations to all the students of the gym dronacharyas for a great performance in Olympia. Mr Dhavan, sir you are the best coach in India. Sending you love from United Kingdom. I will come and see you when I am in India next time. JAI SHREE RAM. 🙏🏽

[@ibhupender_dhawan]

God Bless You

[@nabipathan709]

Thnak you sir

[@ibhupender_dhawan]

God Bless you

[@harvey2733]

superb guruji...aap best ho sir...sir agar back injury hui ho to kitne time tak gym nahi jaana chaiye? please reply sir

[@shivajikakade9550]

I surely try this

[@ibhupender_dhawan]

God bless

[@animal_vlog1993]

Guru ji mai mumbai se hun.. muze gym jakar 1 year 9 month ho gaye..., lekin mera biceps size growd nahi ho raha hai..! Or body me bhi khas badlav nahi Aaya hai.. And mera sholder bhi injury ho gaya tha but abhi thik hai.
Plz sir help to all people
Bahut se gym me training barabar se nahi di jati...... Agar Aapke jaise guru har gym milenge to marne wala insan bhi gym jakar body transformation kar sakta hai🇮🇳🇮🇳

[@ibhupender_dhawan]

You can call on this 9560847923

[@harishbijalwan7171]

Nice guru g thank you

[@ibhupender_dhawan]

God bless you

[@smartbuystore1196]

Excellent sir

[@ibhupender_dhawan]

God bless

[@fasttrack2037]

Sir, Very useful and important tips. Thank you so much!!!

[@kunalsangwan8482]

sir aap bhot acche hain thankyou

[@Akshaykumarp]

This guy is so honest

[@asifashraf9271]

Tnx sir.....god bless too you

[@ibhupender_dhawan]

God bless you too

[@ravibharati5015]

Sir, you are real guru Dronacharya for new generation.

[@mtalwar80]

Thank you Guruji.

[@ketankumarparmar8079]

Thank u so much sir..... For such good information...sir... 👍

[@sanguine331]

Bhot bohot respect sir ji...
And im waiting fr the new series eagerly..thank u

[@ibhupender_dhawan]

god bless

[@shivanksharma7767]

Hello sir ....week m kitni bar kar skate h. Mera shoulder injured ho gy h
Aapki guides is so useful for us

[@dlpdlp1612]

Thank you so much guru g

[@JunedKhan-ho3co]

Best straching and best sugest sir

[@dipakbhatt3221]

Congratulations.. all of you...!!

[@ibhupender_dhawan]

God bless

[@rajputabhishek143]

Sir aapki technic bahut achi h.
Sir mujhe rist & elbow m problem rehti h

[@aadharmutreja998]

Thankyou sir for the information 😀

[@ibhupender_dhawan]

God bless you

[@shammirandhawa1929]

Thank u guru ji ........aap maahan hooo

[@ibhupender_dhawan]

God Bless

[@awss4254]

Jhakas video