Sometimes the opposite is the medicine (the lesson in the challenge)

In this video I share the concept of opposites with you. It can get hard when you feel challenges or patterns repeat all the time and you just can't figure out how to get out of it. I feel you. what helps me in these situations is - yes feeling your feelings, always - and also looking at what I'm missing. Sometimes you may not know how it actually feels like to feel the way you want to feel or some part of you may actually fear to get what you want.
(Scroll down for 1:1 Support and Group Sessions)
Try this emotional release meditation to help you process emotions and connect to the core wound of your trigger or negative narrative
(it's called anger release but it works for any strong emotion)
• Emotional Processing M...
Share your experience with me in the comments. Sharing is caring :)
With love, Vanessa.
#expandyourconsciousness #curiosity #emotionaltriggers #triggerrelease #manifestation #nervoussystemregulation #sensitivity #heartopening #heartcentered #hearthealing #poweroftheheart #highlysensitiveperson #innerstability #slowprogress #being #beinghuman #trust #patience #allowing #nervoussystemregulation #awakening #selfhealing #selfacceptance #emotionalprocessing #innerfreedom #selfrespect #selfresponsibility #compassion #authenticity #selfexpression #partswork
Hey there, I'm Vanessa. Welcome to my corner of the internet. I'm a somatic therapist, breathwork teacher and sound healer. I have a deep desire to help people discover and accept who they are at the core, own their gifts and learn to thrive in their unique way.
I realized I have so many thoughts when I'm taking my daily walks and I love sharing them, so here we are. Come along on my vlogging journey, take what resonates and leave the rest for someone else.
If we share, we can all grow together, so please comment, like and subscribe. :)
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Connect with me here
www.vanessanaumann.com
vanessa.decodewithsound
Join one of my online breathwork sessions for self-growth, emotional release and self-trust:
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Book a 1:1 Somatic Unblocking Session to work on your specific challenges
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Thanks for watching, all my love, Vanessa.