Defensive Back | Workout | Football Strength Training

Defensive backs, cornerbacks and safetys use this football strength workout to develop explosive upper body power, strength and conditioning.
Use this strength to improve your jamming strength and power for football. Use this college football workout and DB Tray Wiley as he goes through this strength workout for football with coach Josh at Athletic Preparation.
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Increase your explosive power for football in the next 30-days with this easy & simple follow-along program with proven results
🏈 Get Program Here Now 👇 aprep.athleticpreparation.com...
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Football Upper Body Workout
Bench Press 3 x 5
CG Bench Press 3 x 8
YTW 3 x 10 each
Sled Row 3 x 40 yds
Bicep Curls 3 x 15

[@AthleticPreparation]

Need to get stronger & more powerful for Football ? Get the FREE Football Training Template & 30-Day Program ➤ aprep.athleticpreparation.com/fppt
(We'll walk you through on video exactly how to use it for faster results!👆)

[@jasontheworldisyours]

Great workout

[@AthleticPreparation]

Yes sir 💪 appreciate it. Put it to use for ya.
You can replace sled Row's with normal rows if ya don't have a sled

[@decolion9112]

Old vid not sure if u will see this but how many sets n percentage on weight

[@AthleticPreparation]

Sets reps in description - for regular bench 80-85%

[@ramonguerrero9359]

Can you post a full workout for db players? That I can do Monday-Friday and rest on weekends

[@AthleticPreparation]

yea, get it here : athleticpreparation.thrivecart.com/triphasic-football/

[@ramonguerrero9359]

@@AthleticPreparation what will this include once I buy?

[@ramonguerrero9359]

@@AthleticPreparation like what kind of works out? Gym and field ?

[@jameskouame7543]

Do you have a lower body workout too

[@AthleticPreparation]

Yea - subscribe and look on the channel bruhhh

[@therealdoy99]

How long does this take?

[@AthleticPreparation]

45-60 minutes

[@therealdoy99]

@@AthleticPreparation Thanks so much!