What a MARYLAND FOOTBALL Workout Looks Like | Gym U
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- Опубликовано: 1 июн 2024
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Gym U is back at the University of Maryland to push through a grueling and fun workout created by the Director of Football Strength and Conditioning, Ryan Davis. In this video, you’ll learn new techniques and discover additional equipment to help perform your workouts safely. P.S. Don’t miss the recovery treat at the end!
Sports Dissected brings you a look at sports from the inside out.
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Go to buyraycon.com/coiski for 15% off your order, plus get free domestic or flat fee international shipping. Brought to you by Raycon.
You know the strength coach is legit when he’s bald.
Yo facts
One of the most insane facilities in sports. Oregon may have Nike, but Under Armor has been good to Maryland
Agreed. Maryland has an incredible facility!
Took forever for them to be good to us though. We had some ugly ass shit for a while
They basically do the exact same lifts any novice lifter would do on a push, pull or leg day they just have newer equipment. You can do any of this stuff at a basic decent gym. So STAY MOTIVATED and get the work in young guys hoping to go D1
Well he's older and not an athlete anymore. The d1 athletes themselves would be doing squats, deads, and power cleans. (Especially power cleans - football coaches love that lift).
Every strength coach always wears a hoodie no matter how hot it is🤣
lol and always the thickest hoodies
Can we please get a facility tour of Notre Dame try and get Marcus Freeman Im sure hes cool with it
Great stuff! It would be awesome for you to visit Colorado and give us a view to the new Colorado University football culture with Coach Prime!
Brilliant as always
Let’s go Maryland
Great video, always love from the DMV🙌🏾
Thanks for watching!
Great vid as always, guys. I like the Athleats vid followed by a workout afterward video. Then you one upped it by giving LeLand his much deserved post workout shake. It is a good format. Truly seeing how a player might go through his day in the dining facility and the weight room.
We appreciate you watching, and your feedback! More unique content coming soon!
Please do more of these
Can you PLEASE do UPDATED Tennessee facilities!! You made a video a few years ago for our football and basketball and we have since renovated big time
GO Maryland...my team forever...DMV stand up =)
Out of topic, but can you guys check out the Syracuse football facilities
Sign me up!!!! I hope this type of video will be a part of the future
was hoping u gon hit the tubs at the end but either way great vid !
Thanks for watching! We'll make note of that for his future workouts!
IRON TERPS!!!!
Dips = closed chain, distal extremities (hands) remain fixed while the body moves. Come on director of strength and conditioning.
Are you guys planning to do PSU and their new weight room?
@ Sport Dissected .. Anyone know what company makes those dumbbells
Eleiko. They are very expensive.
They consider dips a vertical press at Maryland? That’s kinda fucked up
🔥🔥🔥🔥🔥🔥🔥🔥
Why he is pulling like this?
Naw.. Where the gear and sneaker?
Why was coach talking so loud??
strength coaches have alot of energy
Because he’s a coach
First lol
Thanks for watching!
All this for them to place near the bottom in the big10? 😂😂🤣
they were middle
Donkey speak. Go back to school 🤡
please squat more than a plate
Please shut up
Being a D1 athletic trainer is the easiest job. Your only goal is to not hurt the athlete in the weight room.
Firstly, Ryan Davis is not an Athletic Trainer; he is a Certified Strength and Conditioning Specialist and leads all the other football strength coaches
Secondly, the road to becoming a D1 strength coach is tough; the added difficulty in becoming a head strength coach in football should go without saying. They usually start their journeys as unpaid interns or graduate assistants and have to learn everything from athletes’ needs to coaches’ expectations and the standardized material required to pass the CSCS exam. They’ll probably move to a new school and/or state every couple years as scarce openings open up and often get caught up in the firings of head coaches. Imagine trying to raise a family like this
D1 football teams have 85 players. If a strength coach plans to merely prevent these players from getting hurt, he’s going to get fired. The goal is to put athletes in a training environment that provides enough stimulus to make them not only physically prepared for games, but more physically prepared than the other team. If the goal was to simply manage players’ health, then they would be the same size from freshman year to senior year and would be lifting the same weights. The strength coaches probably spend more time with the players through the year than the head coach, and help plan the building of these crazy expensive weight rooms. You really think that all that effort is so that players can find homeostasis?
If you were actually referring to “athletic trainer” as in a Certified Athletic Trainer, then yes, people in that role practice evaluation, management, and prevention of injuries within their scope; however, that is still not easy, and again, the man featured in this video is not an Athletic Trainer
Great breakdown! Most people use the term 'Athletic Trainer' and strength coach interchangeably. Athletic Trainers are basically first responders in the athletic setting and do lots of treatment pre, during, and postgame. Strength & conditioning coaches get the athletes right in the weight room. HUGE differences between the two!
Horrible take
Go Terps! 😊