Short Wake Up Yoga Flow- 7 Min. Full Body Stretch

Short Wake Up Full body Yoga Flow, that can be done anywhere and any time. Yoga for small spaces - 7 minute flow perfect for intermediate or beginners wanted to explore a challenge! Want to do yoga but don't think you have enough space? This 7 minute yoga video is for you. No space needed, no equipment, just 7 minutes to do a yoga stretch that will get the body and the breath moving.
The brief practice is perfect for beginners or all levels, and can be done anywhere. Great for Beginners, and All Levels. Helping you feel energised, stretched, and relaxed in a short period of time.
* I currently teach online via the platform Zoom- message me on any of the platforms above if you’d like to join in with one of the live online classes.
* Find my website: yogawithvickiemarie.com
* Facebook: Yoga with Vickie-Marie / yogawithvickiemarie
* Email: [e-mail] for any inquiries.
* Follow me on Instagram: @yogavickie_marie
* Want to start and maintain a home yoga practice? Check out this short video listing my three top tips of starting a home yoga practice - • Three Top Tips to star...
Yoga with Vickie-Marie - Disclaimer - Please consult with your physician/ General Practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Vickie-Marie, from any and all claims or causes of action, known or unknown, arising out of Yoga with Vickie-Marie.
* About me: My name is Vickie-Marie, and I am a mum of three beautiful children, yoga loving Christian living in England. Here you can find short yoga classes ranging in styles, with an emphasis on gifting yourself time to practice yoga, allowing the body, mind, and soul to reconnect even if it’s only for 10 minutes!