after I broke every bone in my hand two years ago .. nothing worked I tried physical therapy ,four coritzione injections , I tried ice bucket, fifty youtube vidoes , aqua therapy , and but your video unlike the others helped .. .. God bless you .. I didn't get any money from my accident lost my job everything went wrong but your stretches actually help .. not just alittle a lot
Yeeees, thank you. I've just started doing some of your beginner workouts, and notices immediately that my wrists were getting sore. Definitely need this!
I'm new into body weight training and calisthenics and definitely feel like I need some wrist and hand training. This video is very informative and high quality, will try this out. Gj!
Thank you really much for your effort to make these extreamly beneficial videos for us. This is the probably most useful wrist excercise video that I have fould up to this time. From now on your channel will be mine best.
I started to train handstand recently and my wrists are crying in agony haha. Your routine is the better I found. Also thank you for all your content, I've been watching a lot of your videos and they've been helping my progress a lot, all the best to you.
Thxz for this. I'm a dragonboat steersperson n I use my wrists for this all the time. I recently hurt my left wrist ice skating, but it's feeling much better now. When weight lifting doing a shoulder press with a barbell, the formerly hurt wrist showed that it was still weak n I started working on strengthening it specifically. These will be great strategies to add to my repertoire. TY again!! ✊🏿💯😁
Loving your content! I'm a musician and so many friends have gotten wrist injuries in their early 20's from overuse. This warm up routine is amazing. So informative and great for athletes and musicians!
Anne Rhode nice! When I shot this video it never dawned on me that musicians would find it useful too. Thanks for sharing and dropping a nice comment :)
Depending on the chord shapes I do my wrists get tired very quickly and start to hurt, training them is a must for musicians who play instruments where the wrist is put under alot of stress
I had occasional pains during training. Now my right wrist is still in pain from my upper body workout from last week. I guess I need some time to recover (though my blue collar job doesn't help with my rehabilitation, as I carry heavy boxes) and then do these stretches. I truly had no idea. Thanks
You can also strengthen your forearm extensors cheaply with a PVC pipe (about 2-3" diameter) and some strong string/cord; Drill a hole into the center of the pipe then put the string through. Tie a figure-8 knot in the interior. Then add weight to the end of the string and work your extensors (and flexors too).
0ThrowawayAccount0 nice! I've seen those doodads before where people roll up the string around the pipe to work their wrists and forearms, but never thought of making one myself. Thanks for the idea :)
So glad you made this video. I have been trying to learn the frog stand and my wrists have been in so much pain every time I do it for more than 10 seconds.
Rebecca Hall that routine will definitely help :) And always remember to have patience. Connective tissue (tendons and ligaments in joints) take a bit longer than muscle tissue to recover and grow stronger.
I can not do these at the moment, I have restricted movement in my wrists and a few of my fingers, but these exercises are quite inspiring, I will try to keep these up, as best I can, so that in 6 months or longer I have more movement and strength. Thank you
@Minus The Gym great vid! Really enjoy your channel, lots of good information. Was wondering if you could share an upper body warmup routine video? I've just started calisthenics about 6 months ago but I keep having to take time off to recover from shoulder strains. I think it's from not warming up properly and I think im hurting my self on the dip bars.
Ozzytax absolutely! Thanks for the idea. I'll do a video on proper warm up and cool down. And yeah, sounds like you may not be warming up properly if you keep experiencing strains. It could also be that you need to foam roll and stretch more often if the muscles in your shoulders are tight.
I started with the CalisthenicsFamily program and quickly discovered in Workout 1 (skill) my wrists were quickly maxed out from Frog Stand and the wall stands. Hopefully this will help. Thank you very much.
computerhelpcc Yes, this routine will definitely help. Especially for frog stand. You can do these things in addition to speed things up too: 1) Spend more time in straight-arm plank 2) Hang from a bar for as long as you can 3) Make a wrist-roller out of PVC and cable/rope and use that for wrist/forearm strength. Looks like this guy made a decent video about how to do it: ruclips.net/video/0zYnVqJuMv0/видео.html Shame on Calisthenics Family for not including a wrist routine :) Hopefully they included a wrist warm-up for you. If not, my handstand playlist includes a thorough wrist warm-up you can check out.
Hey Ryan your videos are really helpful and you give off quality knowledge, I'd just like to ask what editing software do you use to make your videos? And how long did it take you to learn. Thanks mate :)
Simeon Ballantyne Fitness Thanks man :) I'm actually using iMovie. A lot of people make fun of iMovie because it's stock software in MacOS, but it has all the features I need so far. It took me several weeks to learn how to use it decently. I made 2 or 3 practice videos (which I never uploaded) before I finally got to a quality I like. And I keep learning new features as I need/want them, so it's a constant learning process. If you don't have a Mac, check out Shotcut for Windows. It's a free, open-source editor that's similar to iMovie in capabilities.
Minus The Gym thanks for the reply mate, I will take onboard all that information as I plan on starting my own youtube segments really soon! Your a legend mate, keep up the good content 😁👌
I guess after having had an SL-Rupture, I'll probably never will be able to put my body weight onto my wrist any more, exept if it is not bend. Means I only can do pushups on my fist. Can you comment anything based on this little information? Any recommendation would be much appreciated. :)
I think you'r a mind reader or something. Great content, i like very much you'r point of view about what cali is anda life. I have a question if you can help me, i have an accident on my bike in the past like 1 year ago or 2 that lead to a dislocated left shoulder, the thing is now with cali i feel like the muscle and tendons more accommodated and strong, but with certain thing's and movements i have an odd feeling. Do you have any recommendations for that?
clangerbasher and Eliran Vegh add this to your warm up routine whenever you're working upper body (push ups, pull ups, dips, etc.) or practicing wrist intensive skills like hand balancing, planche work, etc. And if you're not following a specific workout schedule and just want to strengthen your wrists, then I'd recommend doing this at least 3x per week for starters. You can build it up to as much as daily as your wrists get stronger and more flexible.
Chandan Thakur I need to recommend you see a physical therapist. Someone should see you in person to diagnose your specific injury and recommend a treatment. In the meantime, lay off any exercise or movements that aggravate the pain and check out my injury video. It teaches the RICE method (rest, ice, compression, elevation) that can be used to treat any injury and reduce inflammation.
While we may not 100% agree on nutrition, I always like your training videos, and I had wrist pain for a week or two when I try to do push ups, so lifesaver here. Also, I started doing the neutral knuckles push ups, and while a bit painful at first, I slowly get the hang of it.
I just did this once and my wrists are already feeling better, even outside of my calisthenics practice. Really nice.
OMGGGG when you find the exact video you're looking for on your favourite workout channel. Thanks !
after I broke every bone in my hand two years ago .. nothing worked I tried physical therapy ,four coritzione injections , I tried ice bucket, fifty youtube vidoes , aqua therapy , and but your video unlike the others helped .. .. God bless you .. I didn't get any money from my accident lost my job everything went wrong but your stretches actually help .. not just alittle a lot
Yeeees, thank you. I've just started doing some of your beginner workouts, and notices immediately that my wrists were getting sore. Definitely need this!
just doing gym exercises since I can't do pushups without wrist pain so I'll give it a try for a few weeks
I'm new into body weight training and calisthenics and definitely feel like I need some wrist and hand training. This video is very informative and high quality, will try this out. Gj!
I appreciate the clear explanation I was looking for a short and clear routine for my wrists... thank you
Thank you really much for your effort to make these extreamly beneficial videos for us. This is the probably most useful wrist excercise video that I have fould up to this time. From now on your channel will be mine best.
I started to train handstand recently and my wrists are crying in agony haha. Your routine is the better I found. Also thank you for all your content, I've been watching a lot of your videos and they've been helping my progress a lot, all the best to you.
Why has no one ever mentioned this before! Excellent video
Thxz for this. I'm a dragonboat steersperson n I use my wrists for this all the time. I recently hurt my left wrist ice skating, but it's feeling much better now. When weight lifting doing a shoulder press with a barbell, the formerly hurt wrist showed that it was still weak n I started working on strengthening it specifically. These will be great strategies to add to my repertoire. TY again!! ✊🏿💯😁
Thanks for the hand exercising tips.
Wow increíble ! Me gusta porque empecé calistenia meses atrás
New here and already love it.
Thank you!
Love the exercises listed at the end - you got a sub!
Loving your content! I'm a musician and so many friends have gotten wrist injuries in their early 20's from overuse. This warm up routine is amazing. So informative and great for athletes and musicians!
Anne Rhode nice! When I shot this video it never dawned on me that musicians would find it useful too. Thanks for sharing and dropping a nice comment :)
Thats good info thx
Depending on the chord shapes I do my wrists get tired very quickly and start to hurt, training them is a must for musicians who play instruments where the wrist is put under alot of stress
Best channel for beginners! Very easy to understand and without any kind of bs
You’re amazing! My inspiration 🙏🙏🙏
My latest goto channel! Thanks brother. Love and support from India!
Your channel is amazing thank you
I had occasional pains during training. Now my right wrist is still in pain from my upper body workout from last week. I guess I need some time to recover (though my blue collar job doesn't help with my rehabilitation, as I carry heavy boxes) and then do these stretches. I truly had no idea. Thanks
You can also strengthen your forearm extensors cheaply with a PVC pipe (about 2-3" diameter) and some strong string/cord; Drill a hole into the center of the pipe then put the string through. Tie a figure-8 knot in the interior. Then add weight to the end of the string and work your extensors (and flexors too).
0ThrowawayAccount0 nice! I've seen those doodads before where people roll up the string around the pipe to work their wrists and forearms, but never thought of making one myself. Thanks for the idea :)
Excellent vids
Thank you for sharing
Thanks for the written routine!
Thanks
thanks for the great wrist routine!
Excellent,thanks!
Good stuff I appreciate your wisdom, keep these educational tutorials coming thanks.
Another great video. Wrists are definitely my weak link. Time to start working...
Plz make a video on the planche lean and how to progress it
Thank you so much 😊😊
when going for strengthening part, while making push up should we try to concentrate the spread of our weight through fingers? or just through palm?
useful video from you as always 🙏🏻
Well explained warmup routine. Great video. Thanks.
thank you for makng this video
Good video. Thank you
du bist ja überall
Thank you very much to sharing 👍👍👍👍👍👍💪💪💪💪😘
It's what I was looking for! Thank you!
So glad you made this video. I have been trying to learn the frog stand and my wrists have been in so much pain every time I do it for more than 10 seconds.
Rebecca Hall that routine will definitely help :) And always remember to have patience. Connective tissue (tendons and ligaments in joints) take a bit longer than muscle tissue to recover and grow stronger.
wanderlai silva approves those wrist circles
Helpful content. Love it!
Great video - gets me started :-) Add breathing focus
Loved the video 👍
Great thanks my hands feel better
nice vid man!
Had a mechanic add some surgical stainless to my wrist last fall,(weather/season fall) just now trying to rethink my tech. thanks for this!
minutes ago edited ouch! Sorry to hear about the injury, but I'm glad the video was helpful 👍
I can not do these at the moment, I have restricted movement in my wrists and a few of my fingers, but these exercises are quite inspiring, I will try to keep these up, as best I can, so that in 6 months or longer I have more movement and strength. Thank you
How is your wrist now?
Very informative
Thank you!! ❤️
Excellent video! Thank you for the info!
@Minus The Gym great vid! Really enjoy your channel, lots of good information. Was wondering if you could share an upper body warmup routine video? I've just started calisthenics about 6 months ago but I keep having to take time off to recover from shoulder strains. I think it's from not warming up properly and I think im hurting my self on the dip bars.
Ozzytax absolutely! Thanks for the idea. I'll do a video on proper warm up and cool down. And yeah, sounds like you may not be warming up properly if you keep experiencing strains. It could also be that you need to foam roll and stretch more often if the muscles in your shoulders are tight.
I started with the CalisthenicsFamily program and quickly discovered in Workout 1 (skill) my wrists were quickly maxed out from Frog Stand and the wall stands. Hopefully this will help. Thank you very much.
computerhelpcc Yes, this routine will definitely help. Especially for frog stand. You can do these things in addition to speed things up too:
1) Spend more time in straight-arm plank
2) Hang from a bar for as long as you can
3) Make a wrist-roller out of PVC and cable/rope and use that for wrist/forearm strength. Looks like this guy made a decent video about how to do it: ruclips.net/video/0zYnVqJuMv0/видео.html
Shame on Calisthenics Family for not including a wrist routine :) Hopefully they included a wrist warm-up for you. If not, my handstand playlist includes a thorough wrist warm-up you can check out.
Two or one-handed (passive) hangs are also great for wrists and gripping power.
Constantine D. nice! Thanks. I agree, hanging is great for grip and flexion strength. I should've included that.
The program you wrote in the end all of it can be done before workouts ? even fist pushups u want us to do for warm up ?
How often can I do this Routine?
Can I also do it on off days every morning ?
Iam back again sir 👍👍👍
After doing these stretches, how many minutes will I rest to go on my workout routine?
Zero , just get right into it
It seems like I’m stronger / able to activate upper back better utilizing the horizontal fist push-up position. Anyone feel similarly?
Hey Ryan your videos are really helpful and you give off quality knowledge, I'd just like to ask what editing software do you use to make your videos? And how long did it take you to learn. Thanks mate :)
Simeon Ballantyne Fitness Thanks man :) I'm actually using iMovie. A lot of people make fun of iMovie because it's stock software in MacOS, but it has all the features I need so far. It took me several weeks to learn how to use it decently. I made 2 or 3 practice videos (which I never uploaded) before I finally got to a quality I like. And I keep learning new features as I need/want them, so it's a constant learning process. If you don't have a Mac, check out Shotcut for Windows. It's a free, open-source editor that's similar to iMovie in capabilities.
Minus The Gym thanks for the reply mate, I will take onboard all that information as I plan on starting my own youtube segments really soon! Your a legend mate, keep up the good content 😁👌
I guess after having had an SL-Rupture, I'll probably never will be able to put my body weight onto my wrist any more, exept if it is not bend. Means I only can do pushups on my fist. Can you comment anything based on this little information? Any recommendation would be much appreciated. :)
I think you'r a mind reader or something. Great content, i like very much you'r point of view about what cali is anda life. I have a question if you can help me, i have an accident on my bike in the past like 1 year ago or 2 that lead to a dislocated left shoulder, the thing is now with cali i feel like the muscle and tendons more accommodated and strong, but with certain thing's and movements i have an odd feeling. Do you have any recommendations for that?
Thanks for yet another great video. Please make a video about shoulders flexion and mobility.
Namaste to you too.
just had pain on my right wrist you can read my mind bro❤❤❤❤
Sagnik Chakraborty talk about perfect timing :)
Is it normal to feel some wrist pain while performing the light stretches?
Awesome video, FYI it was suggested to me by AI. Thanks
My problem are the elbows. waiting for your advice.
Andrea Romano added to the list. Stay tuned!
Am I the only one who keep inserting bunny ears on his head when I see those sparkling white teeth? LOL. Very helpful video!
Not cool
You might also like this one with push-ups on fingers and wrists (after a good warm-up): ruclips.net/video/H6u0-_6V9BE/видео.html
I am sorry, how many times per week, and with other arm exercises or not? :)
Good question! We want answers great video!
clangerbasher and Eliran Vegh add this to your warm up routine whenever you're working upper body (push ups, pull ups, dips, etc.) or practicing wrist intensive skills like hand balancing, planche work, etc. And if you're not following a specific workout schedule and just want to strengthen your wrists, then I'd recommend doing this at least 3x per week for starters. You can build it up to as much as daily as your wrists get stronger and more flexible.
@@MinusTheGym Thanks. Will you be discussing grip strength in the future? I am looking at all of this to help with my shooting.
@@MinusTheGym thanks super new to this. I am after massive weight loss and looking to straighten up! I can't do one pull up!
1:51
BOI
I wonder if people suffering from carpal tunnel would benefit from these exercises.
Johnny?
Sir when I was played volleyball I got hurt in my right shoulders.
How should I recover from that pain. Unable to straight mai hand upward nor do push-up due to pain
Chandan Thakur I need to recommend you see a physical therapist. Someone should see you in person to diagnose your specific injury and recommend a treatment. In the meantime, lay off any exercise or movements that aggravate the pain and check out my injury video. It teaches the RICE method (rest, ice, compression, elevation) that can be used to treat any injury and reduce inflammation.
While we may not 100% agree on nutrition, I always like your training videos, and I had wrist pain for a week or two when I try to do push ups, so lifesaver here. Also, I started doing the neutral knuckles push ups, and while a bit painful at first, I slowly get the hang of it.
If a year ago someone told me, that Johnny Sins is gonna learn me Calisthenics, I'd be like "are you on drugs?"
BOI 1:53 *Does ulnar deviation* If you ain't have a Jhonny Sins looking, wrist killing, gains boosting, noob teaching, humble looking ass
lol what?
Just that you are the best @@MinusTheGym
😊
👍🙏🍀
-01/12/2023 @ 0411-
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