I Ran 5km Every Day For 30 Days, here's what happened!

[@Justin_Ly]

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[@itsmafoo]

congrats on finishing the challenge man. the edit on this is🔥😍 bring back the fitness fact of the day💪🏼

[@Justin_Ly]

king 😍. Yeah the edit almost destroyed me ffs 😅

[@Fizz_Runner]

Love the aerobic base diagram

[@Justin_Ly]

Cheers! I hope it’s somewhat accurate 🤞

[@Fizz_Runner]

Well i just know my cycling has helped my running. Its incredible what you can achieve when you work at it

[@antimatter2417]

Congrats man, hope you keep going. One easy way I found to stop heelstriking was getting my cadence higher, taking sloghtly shorter steps.

[@Justin_Ly]

Thanks mate! Appreciate the support! 😄I've definitely tried to focus on this a bit more. Got the Sydney Mara coming up in a couple weeks. Let's see how we go there 🤞

[@massimomarchese]

Sick mate great video really enjoyed following your progress. What’s next?

[@Fizz_Runner]

Wow the shoes. They must be ancient already right?

[@Justin_Ly]

Thrown out now 😅

[@viktorask]

Usually takes 3 months to get results. 1 months very little

[@Justin_Ly]

Yeah fair! Definitely helped in the discipline side. I’ll need to keep it up 😃