Treat and Fix Tail Bone Pain or Coccydenia At Home |Top 4 Exercises for Tail Bone Pain| Urdu| Hindi

In this video , Dr Irfan Ahmed PT, Who is A Well known consultant orthopedic and sports physiotherapist at Horizon Hospital Lahore will discuss what is tail bone pain or coccydenia , causes and treatment of tail bone in detail.
#backpain
#tailbonepain
#coccydynia
#coccyxpain
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#tailbone pain relief
#how to relieve tailbone pain
#coccyx pain
#exercises for tailbone pain
#tailbone pain relief exercises
#what to do for tailbone pain
#tailbone pain relief stretches
#how to fix tailbone pain at home
#stretches for tailbone pain
#coccyx pain treatment
#coccydynia exercises

[@shamimakhtar8353]

I was suffering from tailbone pain....and after taking boiled egg regularly my pain was healed.

[@aasisdeepsingh8717]

Sir meri tailbone thori reduce hue but hips pain kam nahi ho raha kya karna chahiye aur pait daily saaf nahi hota, thanks please reply

[@shilpadoshi8244]

sir I have knee problems also than with exercise I do

[@PhysioAPRC]

It would be better to consult a physiotherapist in person for advice and consultation. To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at [phone].

[@Home-v8s]

Sir main slip hui the 3month hogay bohat medicine li but no result tailbone ka exray bhi kerwaia usmay Kuch Khas nai ha

[@YasirKhan-cz3rc]

Sir Meray kafi pain hai tell bone me or soiling bhe bohat hai me kia karu or excersise say b pain nh ja Raha hai.

[@PhysioAPRC]

Follow these exercises and ice the area that is swelled, and also consult with an orthopedic doctor.

[@bkMukeshbehan]

Hddi mudi Hui h tail bone ki...kisi hkim ya jise hdii uthani aati thumb se usse krwa lo.

[@AamirKulgami]

Thanks for information....
Main khatim ho gaya long riding se aur yeh pain start hovi... Na bethne dehta na na khade rehne deta hai... Sird leta rehta hu

[@shorthandiseasy5249]

Or agr us jagha pr chot lagjai uthne bethne se to kia kren sir plz btaiga

[@Home-v8s]

Kia ki tail bone ki shape naturally change ho Sakti ha

[@Ak_comedy_06]

Nice information sir🎉❤

[@puspendrapatle7900]

Very good Doctor
Im suffering from tailbone fracture & Doctor advised me to sit on a ring cusion seat.

[@THEJIGNASA]

Me ek physical exam ni preparation kar rahi hu.... Aur jump karte samay gir gai thi or tailbone pain start ho gya..... Kya me jaldi recover kar sakti hu.... Kya kya kar na chahiye aur rest kitne din karna chahiye ... June me meri exam hai.... Please please please answer me.... 🙏🙏🙏🙏🙏

[@qasimsvlogs9435]

My one leg is short.leg lengthening surgery is possible in Pakistan. ??

[@ayeshachaudharyspreadlove1151]

Yes. Mry clasfelow ny krwae thi pkstn m . Bahawalpur multn Lahore sb jga hrhi . Successfull

[@EshaalArtwork]

Salam Bhai Mre 7th month pregnancy ka Jab start hua tha mri Kamar main nook Chubne jesa pain rha Ab C Section k bad Kafi pain hai Kamar main Ghadda Hai Xray main Disc Thori Move hai mre bhot dard hota hai Ap Iske liye Koi Exercise btaden K kse thek hogi ye

[@suneelsharma2199]

Sir i sleeped before 2 months...i facing same problem 😢can it is parmanent ya main teek ho sakta hain 😢

[@PhysioAPRC]

Follow the exercises properly mentioned in video.

[@tauqeerkhan2053]

Very good doctor. I am from Kolkata. Thank you.

[@qamarunnissa3102]

Kya doc sb ka koi contect nmbr mil skta

[@iftikarhussain9875]

Alhamdulillah

[@sadaffaizan7805]

Sir me gir gai thi or meri tailbone me bht pain hai 2 weeks ho gae hain ilaj btaen

[@SaqibKhan-d9r]

Same

[@Cookingexpert2244]

Good information

[@nehaagarwal2532]

Jai shree Ram

[@farikhan43]

Inj..name??

[@shayankhan4739]

jazzak Allah you explain easy and nice way

[@rzfoods6107]

Kia ye exercise tail bone k fracture me b Kar saktay hain?

[@PhysioAPRC]

Yes you can but first consult with your surgeon for proper guidance.

[@SabinaMurmu-uj4pb]

Thank yousir

[@kunwarsingh926]

Ola hu uber

[@VijayKumar-tm6lj]

Thank you very much doctor sahab very helpful and knowledgeable video..I appreciate your..honest and. Selfless. efforts..for.huminity. .allah hafij namesty..

[@sharfuddinansari2413]

Sir mera kam din bhr baith kr hi krna h mai ek sarkari karmchari hu or mujhe ye problam bhut din se h subh 9 bje se sam 5 bje tk kisi hal me baithna hi h sir please mujhe btaye mai kya kru ki mujhe aaram mile please sir 😢

[@MehreenKhan-qi4gq]

May you live long and happy.

[@khaliqscorpio1078]

سر چار دن پہلے میں پھسل گیا تھا ۔۔اور ٹیل بون زمین پر ٹکرائی تھی ۔اس دن سے درد ہے۔پین کلر یوز کیا لیکن کوئی فائدہ نہیں ہو رہا۔ کیا xray کروانے کی ضرورت ہے ۔بائیک پر بالکل نہیں بیٹھا جاتا ۔۔بیٹھتا ہوں تو اگے جھکتا ہوں۔۔مجھے کیا کرنا چاہیے۔اگر فریکچر ہوتا ہے تو کیا خود بخود ٹھیک ہو جاتا ہے ؟

[@PhysioAPRC]

Follow the exercises mentioned in this video:
ruclips.net/video/W4aXbL--pwE/видео.htmlsi=Hj7sxml7IEInL6cP
Hopefully they will help you.
Do icing at tail bone 3 to 4 times a day for 10 to 15 minutes.

[@paramahansapradhan3328]

Dhanyawad sir 🎉♥️🎉

[@jabaleaamil]

End say faida nahee hota pora coccyx remove hota hay sir .. mr hardy ky surgeries ko read kerlain

[@ssc9250]

Sir m long jump krte time gir gyi thi .... uske bad pain ho rha h . .bike par bthne ke bad sharp pain hota h . Jyada time lete huye bhi pain ho rha h. ......smj ni aa rha ye pain life time rhega kha 😢😢

[@PhysioAPRC]

Follow the exercises mentioned in this video. And do icing 3 times a day for 10 to 15 minutes specifically at pain site ( coccyx bone).

[@jitenderrawat4174]

Thanks sir nice information tail bone regarding

[@bindusanthoshmumbai519]

Thankyou 🙏

[@avillain5180]

Sir mere back ka dard upar se niche tk per me rehta hai please btao m kya kru .. I'm from india 🇮🇳

[@drirfansuleheriaofficial6995]

Good

[@nusratarif2810]

Assalamualaikum. Dr Irfan mai Karachi mai rehti hun. ap Kahan rehte hain. Apna what's app number de den. Mjhe boht pain hai spine shift ki waja se

[@sabausman5436]

Plz explain the vacume phenomenon in tail bone.. i have tail bone pain issue and in x ray we found vacume in my joints of tailbone.. plz xplain what is this and what to do now?

[@PhysioAPRC]

Visit nearby orthopedic/ physiotherapist for proper guidance.

[@alighorialighori3095]

Jazak Allah

[@heenaswonderfulland9518]

My kiddo fall down on hips.. and feeling pain in tail bone..What to do??

[@PhysioAPRC]

Ice their tailbone for 5-10 minutes twice a day. Also visit nearby orthopedic doctor for guidance.

[@SaimaBibi-o6u]

Sir agr tail bone jaga se hill jaye tab kia karyn

[@sanjevjain9649]

🙏🙏👍👍

[@KHIZER_FF786]

Ap ne acha samjya he muje sardi me dard stert hoya bht derd he bethne par

[@rafiafazalsayyed1561]

Jazak Allah Khair.
Simple and best.
Thank you very much.

[@abdulmunim5393]

Aslaam o alykum.mujhy 10 saal hogay hn me serhi se geri thi tbki tail bone me shadeed drd hota me beth nhi skti na he biyq me letne se bhi drd rehta he wzn bhi zeyada he mera

[@PhysioAPRC]

Please follow this video for 6 weeks .you will be better

[@rajpalkaurrajpal4774]

Sir meri tailbone pe pain rehti...jhukne se b boht dard hone lgta hai ...Mera c section hua tha 2year pehle pls btaye kuj

[@PhysioAPRC]

Watch this video for guidance.

[@JamesBond-c2x]

Doc sb I have tailbone pain from 8 months and should I go to orthopedic doctor or to take Nsid drugs

[@PhysioAPRC]

Visit nearby orthopedic/ physiotherapist doctor for proper consultation and guidelines.

[@MeeraDevi-t5s]

Good infomation

[@bbxzzx5198]

Aslam.o.Alikum sir! Sir mjhe aik exercise k duran bht shadeed lower back pain satart hua tha aj se 3sal phly .ab wo pain puri back bone me hota hy hr time na utha jata hy na betha..kch vigenal discharge iuuse b rha mgr ab thek hy
Bht medicines li hen hr trh ki .MRI report b normal ayi mgr pain hy k jaa nhi rha.ghosht nhi khati thi phly mgr ab wo b ly rhi hu . doctors khty. Hen weakness hy ... Pta nhi kia hy khuda jany .iska koi hal btayei plz plz sir

[@PhysioAPRC]

Kindly consult with a general physician for guidance.

[@bbxzzx5198]

@@PhysioAPRC consulted Sir but it doesn't work

[@usandqasim8655]

icing kya hota hai iski samjh nahi ai kindly koi samjha dai

[@sonihealthbeautytips2162]

Ice se sikai krne bolre

[@sonihealthbeautytips2162]

Barf se

[@usandqasim8655]

@@sonihealthbeautytips2162 okay thanks

[@Rajaubaid480]

Right muja yai masla ha age 20 ha mari

[@karnailsinghvirdi3280]

Dr sahib salamalekam nice information God bless you

[@AffanhundalAffan]

Muja pregnancy ha or muja bi ya pain start ho gae ha 2 3 din sa lkn abi bht ziada ni muja kia krna chahya

[@PhysioAPRC]

Follow our video
Or
Consult an orthopaedic surgeon or visit us at Horizon Hospital Lahore
Book an appointment
Online or at Clinic [phone]

[@zunairahussain2904]

Sir kya isy mohro ki pain bhi bolty hai?

[@Bassaamvelogz]

Aslomo Alikum

[@sultangaming7192]

Jazakallh sir, very informative vidio

[@jabaleaamil]

Tailbone ka may her type ka treatment lay chuka hon agha khan say bhi.. new patient mujhse rabta ker sakty hen for guidance thx

[@MuhammadAdnan.5114]

Assalamu alikum
Apny kis doctor ko dikhaya h or AP ko aram h mara to Dard Sy bura Haal h😢😢

[@MuhammadAdnan.5114]

Mujhy bhi bata 2 k kia treatment h or kia test hoty hn kitna kharcha h

[@Bassaamvelogz]

Muja be pain h Boht tail pain

[@Bassaamvelogz]

Koe medicine h es ke khna valee ho

[@Bassaamvelogz]

Ma Riyadh ma hob

[@PhysioAPRC]

We strongly encourage you to follow your doctor's advice and the guidelines outlined in our videos! To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at [phone].

[@geetashindeshinde2215]

Thank you sir 🙏🏻

[@osamafaruki6079]

Sir ap ki clinic kider h I'm in Karachi

[@gitaghosh3936]

Your explanations are very informative

[@PhysioAPRC]

Glad you like them!

[@Nature_and_foods]

Bahtreen video tha

[@ZeryaDestan.iQra-1011]

So informative video...

[@banomuzamil1677]

Sir mane exercise ke the us ke wajh sa pain rehta h sojen hogye hain us ko kaise khtm karain

[@PhysioAPRC]

Visit nearby orthopedic/physiotherapist doctor for proper advice.
You can also visit us at Horizon Hospital Lahore for proper consultation. Contact on this number 0321 4722540 for booking appointment.

[@mianhaider3541]

Very nice bhot achi information 🤲🤲

[@aasisdeepsingh8717]

Sir mai b seerion Sai slip ho gae thi 15 din pehle kya j exercise kr sakti hun please reply thanks

[@PhysioAPRC]

Yes you can. Also visit nearby orthopedic/physiotherapist for proper consultation.

[@innerharmony4330]

You provided the information with honesty 🙂, that's great 👍

[@nikitakalwanistd6a621]

I have a severe tailbone pain sir maine doc s consult bi kia h bola h ki 2 wheeler avoid kre cushion use kre muje. Y pain 7 mnths s h but muje one percent bi relief nhi h to advice me m kya kru

[@PhysioAPRC]

Watch this video for guidance:
ruclips.net/video/W4aXbL--pwE/видео.htmlsi=hGXI_AGZYXqVRlQz

[@bkMukeshbehan]

Hddi mudi h tail bone ki use uthwao jitna jldi ho ske

[@jabaleaamil]

Mujhse contact kejiye I will guide

[@rishabhpasi98]

​@@bkMukeshbehandoctor ne permanently nikalne ke liye bola h meri tailbone bhi mud gyi thi

[@deepakumari4940]

Mai v tailbone k pain se bhut presan hu te mujhe 3 sal se h meri age av 21 h maine jab x- ray kraya to usme kuchh nhi aaya tab maine MRI kraya Dr ne kaha ki meri tail point me fracture ho gya hoga kv chot lgne se phir unhone medicine likha usse mujhe tab tak hi rahat hua jab tak Maine medicine li phir kuchh din baad phir se problem start ho gai or ab tailpoint per exact same place per wounds ho ja rhe h kya eska koi permanent solution nhi h maine 3 Dr se dikha liya ..es problem k wjh se mai pdh v nhi pa rgi shi se plz btaiye ki ye wounds ka koi solution h ??

[@alltypemontage6193]

Same mujhe v 3 sal se h meri age 17-half h drd kuh din rhata h phir km ho jata h phir se kuh dino bad chalu ho jata h kuh samj ni aa rha ky kru

[@PhysioAPRC]

Contact on this number to book an online consultation: 0092 3214722540

[@bkMukeshbehan]

Hisar mc colony sharma davakhana

[@rishabhpasi98]

​@@alltypemontage6193remove krwana pdta h

[@AnwarAlam-yt4cy]

Assalamo alaqum Dr sb

[@sajjadrazir6116]

Salam ap kaise hai doc sahb...muje 1mnth phly tale bone fractur huwa hai ..pain boht hota yai ajeb se be heni hoti hai straight let kr b tklf goti hai nd air coushion use krahe hu betne k lye

[@PhysioAPRC]

Kindly consult with an orthopedic doctor for guidance.

[@sajjadrazir6116]

G blkul orthopedic se checkup krwa chuki hu ND x ray b kya hai medicns use krahi hu regular but zyada fark nhe Huwa abhi

[@rishabhpasi98]

​@@sajjadrazir6116mujhe b fracture hua tha doctor ne bola tha tailbone nikalni pdegi surgery krke

[@RehanKhan-cr2lr]

1year se mujhey ye pain hai zaayda betneee se ,,, airplan me mujhey bahut mushkel ata ha

[@PhysioAPRC]

Avoid sitting on hard surfaces.

[@bkMukeshbehan]

Use ring pillow

[@Haseenullah9088]

When to call patient for follow up?

[@PhysioAPRC]

Varies case to case.

[@deepmani7288]

Hlo sir meri c section huya tha ab drd rehti h tailbone me

[@PhysioAPRC]

Kindly visit nearby orthopedic doctor and physiotherapist as soon as possible, before the condition worsens.

[@learnfrench8086]

Sandaar ❤❤

[@GULLKDS]

khatm kaise ہوگی

[@PhysioAPRC]

Follow this video for guidance.

[@pratibharawat4468]

Main to bus main travel ki thi usi din se shuru hua

[@PhysioAPRC]

Visit nearby physiotherapist for consultation as soon as possible.

[@muskaan2315]

Thank u sir

[@mohammady2169]

Excellent

[@sanashiekh4914]

Allah bless you

[@shanawazali8005]

Good 👍

[@reenajaiswal2935]

Thnx dr.

[@osamafaruki6079]

Please mujhy ap ka no chiye

[@PhysioAPRC]

Contact at this number to book an appointment: 0321 4722540

[@avillain5180]

Kursi pr bhet te waqt jayada dard hota hai pleas tell me sir 🇮🇳😥

[@spoifyy._.]

Theek hua ?

[@waqaranjum6577]

Use a cushion which has hole in centre just like scooter's tube which is inside a tyre.

[@subhani_world786]

Mashallah

[@ShizaKhan-w4x]

اسلام وعلیکم ۔پانچ سال پہلے میری ڈیلیوری ہوئی تھی اس ٹایم سے میری یہ ہڈی نیچے آ گئی ہے جب میں بیٹھتی ہوں تو چبتی ہے نرم فوم پر بھی لگتی ہے تو دردِ ہوتی ہے ریڑھ کی ہڈی میں درد نہیں ہوتا بس بیٹھنے پر لگتی ہے سخت جگہ پر بیٹھ نہیں سکتی نرم جگہ پر مشکل سے بیٹھتی ہوں مجھے کیا کرنا چاہیے

[@PhysioAPRC]

Follow the exercises mentioned in this video and do icing on painful site ( coccyx bone). Hopefully it will help you.

[@Lifewithsidra999]

Same issue sister 😢

[@shayankhan4739]

i am suffring with tail bone pain i fell in washroom i took pain killer no effect then i got injection also but no improvement you explain nicely i will start hot and cold formentation and exercise

[@PhysioAPRC]

Hope they will help you.

[@indopakcoupleinuae8627]

Omg 100 percent same happened with me

[@bkMukeshbehan]

I am also suffer...but now am relx....how....
Ek homeopathic hospital hai Jo iska bhot km rate me ilaj krta hai ....kuki tailbone Mudd gyi isliye Aram ni hora ta merko to usne uthayi upr ki trf apne hath se ...or 7 days ki dwayu di

[@Maruthi1510]

I am also suffering with that problem please any one help me

[@Maruthi1510]

I am suffering from 4 years

[@baboobabo3283]

I'm 72year old man good avairness for senior citizens

[@PhysioAPRC]

Thanks

[@ishratch962]

Masha. Allah 👍. God. Bless. You. 🇵🇰🇵🇰🇵🇰👍👍👍❤️❤️❤️✌🏻✌🏻✌🏻🇵🇰🇵🇰🇵🇰

[@khalidabibi2153]

السلام علیکم و رحمۃ اللہ و برکاتہ
ماشاءاللہ ماشاءاللہ بہت اچھی معلومات فراہم کرتے ہیں

[@chandajai2855]

Meri 3 months pehle slip disc ho Gai thi l5 or s1 and 1wk pehle me kitchen me slip hui thi tv se coccyx means tail bone me pain he... Ab mjh kon c exercise karno chahye

[@litanbehera7951]

Tailbone fakture mri report mey kiya ati hey I am Confused

[@mosimgadh2725]

App ko kitne time se tail bone pain hai

[@litanbehera7951]

@@mosimgadh2725 tail bone pain symptoms kiya hey

[@DrawwithOzain]

Same here 😢

[@litanbehera7951]

Apka mri report kiya nikla tha

[@parashuramsrivas6123]

V nice dr saheb thanks

[@hraza9516]

Good informative video and guidance 👌👏

[@sadiqkhan-up7de]

Assalamualaikum
doctor sahb 3/4 Saal pehle Mai pesl gya tha aur blkl yahi point pe bone pr chot Aya tha .
Abi ye Dard dobara shoro hogya hai . Mai ne Apka video dekh Liya abhi se Mai practice shoro karta Hoon .Allah muje sehat de aur apko Khush rakhe.

[@MuhammadAdnan.5114]

Assalamu alikum
Bhai AP ko aram Aya is video ko dakny k bad

[@SamKhan-ob3dt]

Jazzak Allah

[@renuvaya6153]

Sir mujhe 2.5.years se prob lem hai. Exercise bhi regular Kar rahi, physiotherapy bhi 3 machine tak liya, this nahi hua.mujhe kya karnataka chahiye

[@PhysioAPRC]

Follow this video

[@rehananaz7109]

exercise kya bed perker sakty hai

[@PhysioAPRC]

Yes