Sirsasana (शीर्षासन) for Beginners। कितना भी पुराना हो गंजापन 100% आएंगे बाल। workout

[@pankajmauryablogahikaura8414]

Mene bal rokne ke liye sb kr liya lekin finnaly shisan se fayada hua oo v chamatkari

[@krishnamani4155]

सचमुच कमाल का आसन है ए सर जी।
5 महीने में ही इसके फायदे दिखने लगे। मेरा बाल झड़ना बंद हो गया और नए बाल भी उग आए। वाकई भारतीय योग अतुलनीय है। शीर्षासन का सही और आसान तरीका सिखाने के लिए आपको बहुत बहुत धन्यवाद सर। ❤️🙏🙏❤️

[@AMITKUMAR-tc4bz]

Bro apna number send kerna

[@rohitsankhla3675]

Bro.. share ur no.

[@Raj-ql4qy]

Bhai number send karo aapse aur jankari leni h

[@ranjanayadav6947]

Bal jhadna kitne month me band hoga please reply

[@krishnamani4155]

@@ranjanayadav6947 कम से कम 3 महीने रेगुलर करते रहने से। मै कभी भी इरेगुलर नहीं हुआ। प्रतिदिन करता रहा। अभी भी कर रहा हूं

[@dineshdewagan1331]

बहुत सुंदर है
भारत का अनमोल ज्ञान
आपको कहीं और नहीं मिलेगा।

[@YogGuruMohan]

धन्यवाद

[@Sachin-iox]

Very good explanation. I followed the steps for about 15 days and today successfully done without support of wall. Thank you Sir.

[@nirmalawagh1159]

Really sir

[@arsalanaziz1228]

Kitne dair Karna hn Roz yeh?

[@Sachin-iox]

Start with 30 sec to 1 min daily…

[@satyendraarya5916]

भाई साहब आपने बहुत ही सुन्दर शीर्षासन के लाभ इस वीडियो में बताए हैं मैं आज से ही नित्यप्रति इस आसन को किया करूंगा आपको बहुत-बहुत धन्यवाद

[@rumasarkar2164]

🦁🐮🐰

[@onpassiveproud360]

Mai bhi start Kiya hu

[@JITENDRAKUMAR-ut7wm]

2 mahine se kar raha hu abhi tak koi phayada nahi hua

[@bharatjoshi704]

​@@JITENDRAKUMAR-ut7wm फायदा सोचकर और नहीं होगा 6 महीने 1 साल करो तब होगा

[@arsalanaziz1228]

Kitni dair Karna hn Roz??

[@bhausahebkhairnar7737]

सर, आपका आसन पढानेका और समझानेका तरीका बहुत सहज और सरल है. आपको बहुत सारी शुभकामनाएं.

[@arsalanaziz1228]

Kitni dair Karna hn Roz??

[@manojmisra5649]

सभी पहलुओं को ध्यान में रखते हुए वैज्ञानिक तरीके से शीर्षासन के बारे में जानकारी देने के लिए आभार 🙏

[@laxmicharanmishra5189]

आप एक अच्छा योगा टीचर है ।आपका सिखाने का तरीका बहुत बढिया ।

[@dhirenderkumar6777]

Jai ho aurved yog mere 5 month mai balo ka jadna band or bal ghane ho gae hai....mera personal experience subh kali pet ek awala jarur khae or oily food khana band kr de 👍👍

[@RahulSingh-fx7uu]

Sir aapka method se mai shirshan karna sikh liya
Aapko batate hue mujhe khushi ho rahi hai ki iske pahle maine bahut se video dekhe per nahi kar pa rha tha fir quit kar deta tha but aapke method se mai one week me karne lga shirshashan aur aapke method me jo sir ko niche karne ke bad pairo yani leg ko sir ke pas jo laya jata hai usase automatic leg ke upar uthane ka codison banta hai isi technique se mujhe benifit mila mahoday mujhko lagta tha mai shirshan nahi kar paaunga but jab mai 12 september se shirshan karne lga to ek bade achievement ka milna mahsus hua sir I am very Happy due to your instruction for doing shirshashan❤🎉 Thanks🙏

[@YogGuruMohan]

Good keep it up

[@tyretalkReview]

में 9 month से 10 मिनट sirsasan रोज करता हु अब मेरे black spot आये है और बाल झड़ना कम हुआ है। उम्मीद है 2 साल में अछे बाल हो जायेगे।

[@ravigurjar5945]

Shi me bhai

[@tyretalkReview]

@@ravigurjar5945 yes

[@pratikpatel8883]

What's your age

[@VlogDairy]

Bhai 10 min continue karte ho ya biche mai gap lete ho

[@sahilroy2913]

ab result aya h ?

[@bablumlp7074]

I did One week believe me my dandruff problem is almost solve by this head asan

[@YogGuruMohan]

Thank you for sharing your experience.🙏

[@AnkitreactionTv126]

@@YogGuruMohan kitna time m.jhdna km ote h

[@SuperPRAKASH1986]

Kuch nhi hota... Akshay kumar shirsan krke chal sakta h... Uske baal kyu gye

[@hariompathak9958]

@@SuperPRAKASH1986 आपने कितने दिन तक किया

[@anshubaby1311]

@@SuperPRAKASH1986 age issue

[@Allintertenmenter_aryanYadav]

Sach me work krta hai bhai maine bhi kiya hai mere bhi bal jhad rhe hai ab dilkul ruke hai 2 hapte mein mujhe fayda huaa bilkul bal jhadna ruk gya hai

[@ShahbazKhan-zd4dq]

‌Muze Hair foll ki prblm jyada ho rahi thi to Es vajese mere bahot Jyada ball jhandne lage to maine Utube pe CHARVI HAIR SOLUTION Dekha to Maine Amazon se order kiya aur muze bahot achya result mila use mere Hair foll Bhi Kam ho Gaye hai aur Naye Baal bhi Aana suru ho Gaye Aap bhi try kijiye Ayurvedik hai ...;;#

[@tukeshwarverma1638]

बहुत बहुत अच्छी तरीका से दिखाया गया है

[@letslaugh6897]

Wow sir maine yhh aasan kbhi phle nhi kiya tha aur apne itna acha explain Kiya hai aaj second day Maine bhut easily kar liya 🙏🙏

[@YogGuruMohan]

👍

[@sush139]

For the first time today, I found your channel, and for the first time in my life I tried and succeeded in doing headstand. Thank you Guruji.

[@rinkydhami3056]

Kaise....? Mere s nhi ho rha h

[@adv.prakashsrivastava]

​@@rinkydhami3056Bhai ye sab paid comments hote hain 😂

[@rinkydhami3056]

@@adv.prakashsrivastava bt ab m kr leti hu 😀😀

[@adv.prakashsrivastava]

@@rinkydhami3056
Aap bhi Yoga teacher ban jao fir 😂

[@rinkydhami3056]

@@adv.prakashsrivastavamaine teacher training course kiya h Isliye apni jan pehchan k logo ko to Kra deti hu bss😁😁

[@ajitkumarmsd4521]

Balayam or headstand kigiye hairfall stop ho jata hai or chhota choota bal bhee grow hone lagte hai but khana aacha Lena padega or night m milk jarur 100% pure nushkha h m bhee karta hun thank you sir keep growing god bless you.

[@abdevilliers5492]

isliy cap pahan ke ghumte ho😂😂

[@jamirshekh3523]

Aapke hair aae kya shirshan se

[@Dheerajsharma-uy3bn]

Sir apki video se sirf 10 minutes me head stand seekh lia ur ossom sir😍

[@Ramankumar-zf6mw]

सर आज आपकी विडियो देखी और सचमुच बहुत अच्छा लगा... वाकई आपने बहुत अच्छे ढंग से समझाया है, मेरे बाल भी झड़ते हैं और लगता था कि कोई रास्ता नहीं है!
लेकिन विडियो देखने के बाद सुकून मिला है, मैं कल सुबह से ही start करूंगा.. इस बेहतरीन विडियो के लिए बहुत - बहुत धन्यवाद 🙏🙏

[@YogGuruMohan]

🙏

[@KuldeepSharma-ve1yp]

रिजल्ट मिला

[@sksandeep0001]

Jab se mene yoga start kiya hai tab se me fit hu yoga is best medecine

[@sunilpatel-vg7qe]

पहले मैं नहीं कर पा रहा था आपके बताये तरीके से एक बार मे कर पाया।धन्यवाद🙏

[@the_wild_traveller]

Baal aa gye bhai??

[@sritaalthapa9771]

Bahut sari videos dekhi Maine but couldn't success ☹️ finally aapka video dekhne ke baad mera headstand huwa halaki wall ke support me huwa 😉. Big thanks guru ji

[@YogGuruMohan]

Thanks 🙏

[@aradhanaramgharia5524]

Thank you sirr. I m aithe Student I find this video as a boon.. Mai kbse sikhne ka try Krt rhi thi aur ho gya ab mujhse.. Thanks. Great guidance

[@skanjali_arnab]

Best ashana

[@avijitroy8174]

Thank you so muchhhhh, your step is really working. Now I am also doing it, after some practice❤❤❤❤❤

[@ManishKumar-vw3wl]

समझाने का तरीका बहुत अच्छा लगा
Thank you so much

[@YogGuruMohan]

🙏

[@Good-Boy216]

Sir mere 6 mahine me naye baal aaye hain. Its real work for growth of new hair. Please try this

[@anuragthakur2808]

Kya sach me

[@mahendracrn328kushwaha5]

Keval head stand se hi, bhai, ya koi aur iske sath kiye ho

[@savina6355]

Kya issue height dab jaati h plz reply

[@Amitkumar-oq7ou]

Kya is sey nayee Baal aaatey hai.
Is it really

[@omsharma5089]

Apki age kya hai sir age matter karts hai balo ke liye ?

[@spiritual2039]

वाह सुंदर तरीके से समझाया.... जरुर करेंगे...!! 👏👏👏💐🙏

[@deepaktripathi1174]

Thanxxx bhi aaj से हम शुरू किया आप video देखकर और ये आसन आप बताने सफलतापूर्वक से हमने किया

[@YogGuruMohan]

Thanks for watching my video

[@deepaktripathi1174]

गुरु जी के प्रशन जिगयाशा जी

[@pankajchandra7380]

Kuch labh hua

[@supergaming1517]

@@deepaktripathi1174 result mila bai

[@deepaktripathi1174]

Nahi bhi abhi tak koi लाभ nahi mila

[@lokitsaini9756]

श्रीमान जी बहुत सुंदर है आपने बहुत अच्छा योग बताया है

[@YogGuruMohan]

धन्यवाद

[@qualitydigitalvision]

भाई साहब प्रणाम,
आपने अच्छी तरह से सिखाया
धन्यवाद

[@gitagupta2086]

4 din pehle yeh video dkhi thi...now i wanna to say tnks sir...i did it...main kr payi within 4 days

[@oops37848]

Kya apke head pe wait feel hota h?

[@ravindrabisht7372]

Ab kya status Hain?

[@mohitkwatra9587]

Bhagwan ji ko ram ram prabhu ji bahut hi bardia tarika btaya aap ney aap ka bahut bahut dhanyawad

[@नव्यवत्स]

You have eternal positivity in your soul , And unconditional tone is really 🙏 attractive 🙏

[@surendrachoudhary5991]

Sir
Mai bhee video dhekh kar ke yah aasan karna laga hu. Aap ka bhaut bhaut dhynevad

[@YogGuruMohan]

👍

[@vipinrathore9791]

mere bal thin ho rhe the jisse hairfall bi start ho gya 3 months phle apka video dekkr start kra tha ab bal jhadna bi bnd ho gye aur stress bi km ho gya kuki stress ki wjh bal hi the 👍 thanku...

[@kabir-55100]

Kaise kiye bro explain it

[@vkbidlan672]

थैंक यू सर जी बहुत अच्छी जानकारी दी साहब थैंक यू थैंक यू सर जी थैंक यू

[@YogGuruMohan]

Thanks for watching my video & nice comment.

[@studyguru144]

Yog Guru Mohan pls reply sir

[@anilthakur6]

Manu thanks for your crysral clear instructions... I could attempt and successfully do it (against the wall ofcourse) for the first time in my life

[@dipalpatel5949]

very good informative session on Shirshasan. you have included many key points about it. Thank you so much.

[@YogGuruMohan]

Thanks

[@MomsKitchenByBasantiSahu]

Bahut ashan tarika batya Apne sirsashan ka thankyou sir

[@YogGuruMohan]

Thanks

[@dikshasahu3613]

Mujhe bahot achha laga aapke step saral h and msine practic ki to maine kar liya

[@reenarajput5118]

ap ne bahutttttttttttt ache se smjaya..

[@YogGuruMohan]

Thank you

[@rupithapa5383]

2 days me balance kiya mene thank you

[@YogGuruMohan]

Well done

[@anjalikbiji3758]

You were a beginner?

[@vikasp275]

Thanku so much I made my balance in just 15 days

[@Rajabhishek09]

Kamaal ka detailed video hai sir.Thank You

[@DheerendraFunny08]

I have been doing for 6 month this yoga ...that is yoga more beneficial ...

[@misskelly99]

You are a perfect trainer for shirshasan

[@YogGuruMohan]

Thank you

[@itsRishabh26]

Thankyou! Just after 10 days, I'm now able to do this without help of support, and I can remain in Shirshasana for 2 minutes ❤️😊
Edit- Now after 1 month, I'm able to do 5-6 minutes in one go 😃

[@lifecapture8279]

@jyoti.ghadge capsule chodhne ke baad fir se Baal zdna chalu hota hai

[@anujmaurya4012]

I really appreciate way of delivering the content. Thank you sir!

[@YogGuruMohan]

Thanks

[@sushilmandal6016]

@@YogGuruMohan pl reply sushil mandal's question.

[@laxmisharma6312]

Sir aapne bht achche s samjhaya h thanku

[@YogGuruMohan]

Thanks

[@RahulYadav-yt8ll]

Good

[@shantiKumari-l5s]

Thank you so much sir Mai Aaj pehli baar aapki video dekhi aur ek sirhs aasan kar li

[@radhekrishanradhekrishan3900]

Jai shri ganesh ji jai baba bhole nathe ji jai ma parvati ji ek onkar waheguru ji very nice teaching guru ji amazing God bless you guru ji 🙏🙏

[@YogGuruMohan]

Thank you 🙏🙏

[@parvindrarajput1515]

Thanks sir ji ,
Aapne baba रामदेव से भी अच्छा समझाया ।
🌹🌹🌹🌹

[@YogGuruMohan]

Thank you 🙏

[@bickysid]

ramdev ka ek toh kaam nhi hai naa..ramdev se sb shikhaa hai

[@ashaharish2830]

Sir person who has gone through uterus removal after 6months can this be practiced?

[@ramprakash2736]

Keya.c.sach.me.Bal.yaea.ga

[@logicalscience444]

@@ramprakash2736 हां यह काम कर सकता है बाल उगाने में

[@sudhayadav6358]

Thank you so much sir... Mujhe apka way of explanation bohot jayda Achha Lagta h, bar bar sunne ka man krta h thanks

[@YogGuruMohan]

Thanks 🙏

[@sandeepyadav7903]

ok

[@ArunKumar-ww4jc]

Hi

[@ArunKumar-ww4jc]

Thank you so much sir

[@motiontv3621]

Today first time i've done it.😊

[@jeetdhanik]

Sabse accha video sir nhi tou bss log dikha k fayde bata k chale jaate h aapne nuksan faayde sab btaye

[@kumarujgare249]

I m doing since last 5 days n every day so it can affect good results

[@cutierossy5709]

What is your result now?

[@gurukulacademy3507]

Fake hai

[@shekharbhayal4336]

Sir apne bahut achche se samjaya Thank you sir

[@paramjeetkaur7289]

So beautifully explained. Good bless you. Thank you so much

[@soniapuneet8858]

Bhut bhut acche se smajhaya sir aapne thanks sir 👏👏👏👏👏🎉

[@YogGuruMohan]

Thank you 🙏

[@sirajfaras3470]

SIRJI thank you for great useful video

[@pranaysoni2001]

Your video is upto the mark and very informative content. Thank you 🙏🙏

[@adityasahu6059]

Thanks sir for teaching in proper and right way

[@rishiyadav2708]

Very nice and helpful video really 👌👌👍

[@SandeepSahu-be4rd]

आपने बहुत बारीकी से समझाया सिखाया बहुत अच्छा लगा।
मैं तो गिर गया और 5 मिनट तक गर्दन में दर्द हो गया पर अब ठीक हुं 😊😊😊 धन्यवाद आपका 🙏🙏
आपसे अनुरोध है कि हाथ से चलने वाला एक video बनाने का कस्ट करें ताकि हम दर्शक लाभान्वित हो सकें

[@YogGuruMohan]

Thanks

[@sonalipatil5614]

Yrh aasan krne me dr lgta hai mujhe me sarvangasan krti hu❤

[@anuragpal2550]

Really helpful was able to do it first day only. Thanks a lot

[@vasudevaa5441]

Thank you guru ji, very few teachers who explain do’s and don’ts 👌🏻👍

[@AnjuSingh-jg2kb]

Thanku sir ji ... Bahut hi ache se aap explain krte hai ... sir shirshasan sarwangasan k baad kr sakte hai

[@brijfitnesszone1090]

बहुत अच्छे से आप ने समझाया है आप को दिल से धन्यवाद

[@YogGuruMohan]

🙏

[@sanjanarana9153]

Wow apne BHT ache tarike se isko smjhya h thank you sir...

[@gitagupta2086]

I like the line...chlna suru kijiye... simplest way smjhane ka ...👍

[@sunnysourav2583]

Mere liye tough h I m 85 kg😂😂

[@kishanchouhan2086]

Correct advice

[@kapilsharmasharma2256]

I did in first time...... Thank you sir

[@YogGuruMohan]

🙏

[@puruswami601]

@@YogGuruMohan शीर्षासन की शुरुआत करे केसे सर के बल खड़ा है नी हो जाता दीवार के सहारे भी नी हो रहा

[@sumansingh-rg7pj]

Thank u sir, u explained it very beautifully

[@sudhamishra6060]

bohot achha explaination diya hai aapne. thank you

[@ART-fk4dd]

Sir, I subscribed your channel & like this video. As I followed your video, for last three days, I am continuing this. First day, I felt more stress on neck & head as I was taking wall support. For other two days, I tried to be off from wall & felt that more stress suddenly came on hands, arms, head & neck ….. I was able to do it for 1 min easily …. Now in normal routine, I am feeling little stress on neck & shoulders … that might be consequence of new exercise routine …. Just guide me if anything wrong I m following …. I am worried about my neck … Hope I will not damage my neck muscles 😁… Guide me please … where should I keep stress during head stand …. ? I m following your advise of little neck exercise & planks before head stand …. Hope I m going right … Please correct me Sir if anything wrong & advise me about stress distribution to save my neck muscle breakage … 🙏

[@anilthakur6]

very simple and clear instructions. excellent

[@malikdilshadusmani3975]

Yeh sab namaz hai hota hai Alhamdulillha

[@sunitatomar9826]

Sir
Namaste
Aj hi apka video dekha h sir
Sir apne bahut acche s smjhaya
Apse best kisi n nahi samjhaya
Mujhe y sekhana h sir
Thanku sir

[@YogGuruMohan]

Thank you

[@mannukhan7637]

Aa gye kya baal

[@AadilChaudhary-u2t]

This really good explanation

[@YogGuruMohan]

Thanks

[@prathamesh9469]

Bhahut Achhi salah diya Sir bal zadaneke rokane ka 2Sarah muze upyogi aaye thanks sir 🙏🙏🙏

[@deepali103]

Excellent explanation of Shirsana thank you very much

[@harshddivte4126]

Khrach zal ka tumach

[@NeetuSingh-xf1tp]

That's good...sir

[@YogGuruMohan]

Thank you

[@MOHIT-gk8vb]

Nice yoga

[@soumyavermacreativityismyp8355]

Exercise is easy but it's benefits only in the morning

[@sunnysourav2583]

Hmmm right😂

[@rajensir_taekwondo]

बहुत अच्छा तरीका से से समझाया अपने

[@yogeshtripathi4418]

हम कभी ये सब वीडीओ का भरोसा नही करते थे लेकिन आज हम आप सबको बता रहे भाइयों एक महीने में मेरा बाल सफेद से बहुत तेज काला हो रहा..... कॉन्फिडेंस बढ़ा है बहुत अच्छा लग रहा♥️🙏💐

[@RinkuSharma-yu6eh]

Sach m Bhai

[@yogeshtripathi4418]

हां भाई 100%

[@vershachattha5407]

Ap ki age kitni ha or kitna hair white hair ap ka​@@yogeshtripathi4418

[@bhavyagautam8688]

Thanku sir dilse thanku

[@YogGuruMohan]

You are welcome.🙏

[@archanapandey183]

Sir number please

[@monikasharma1673]

Excellent way of teaching 👌

[@YogGuruMohan]

Thanks

[@topperexam1826]

@@YogGuruMohan sir kitne minute ya second Karna hai

[@manichandraputhsakayala3024]

Thankyou sir, it helps a lot and i am doing as well.. you said the centre of the head should touch the ground and my question is does the head bears the total weight of the body?? I think it is obvious that the head bears the total weight as we are placing the centre of the head on the ground.. right??

[@DilipKumar-li5ie]

Sir yoga bahut acha laga

[@YogGuruMohan]

Thanks

[@murleepawar4063]

Aaj to apn ne bhi Kiya ..ek tarfa..tq sir🙏

[@harishhire3233]

Sir mene 1st time me kar liya
Tnx sir 🙏🙏🙏

[@YogGuruMohan]

Well done keep it up

[@nileshnkjmt]

Ohooo so bhagya hmra

[@prititiwari6766]

Sir me 6 month se kr rhi hu mera baal girna bnd ho gya tha 1 month se fir se start ho gya bhut jyada baal gir rha h plz btaea ab effect kyu ni pd rha h plz plz jroor reply kre

[@aarav2499]

improve your diet also

[@HaryanviRiwaj]

Very nice 👍

[@littleboy1104]

बहुत सरल तरीके से बताया आपने

[@YogGuruMohan]

धन्यवाद

[@acoter.ranjeet]

Koi to hair fall hone ke baad dawaiya khana batate hai lekin aap to sehat ke liye ekasaj batate hai bhaiya sahi kah rahe hai sir sasan karne se ball ghane hote hai

[@ektabisht7063]

Thank u bro god bless

[@neupanesanju2714]

Thank u sir.. I love the way u teach this techique.. I wasnot expecting this was so easy.. 🙏🙏🙏🙏

[@sunnysourav2583]

Tough h yar😂😂

[@sunnysourav2583]

I am 86

[@avinashrupekar]

👍👍❤️

[@jodcraft9807]

Impressive sir ji
Bhot acche se explain kiya apne.... Thank u

[@AjayKumar-hh9ip]

Thanku sir aap ke trik se humne karna sekh liya🙏🙏🙏

[@UshaShah-n9b]

Correct I see your hairs are good 👍...thank you sir as I have a hairfall problem, will definitely try it..