Guided Meditation for Strength & Courage | Visualization | Yogalates with Rashmi

Lie down or sit still, close your eyes and enjoy this guided meditation that will help you relax and destress.
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CREDITS
Script and Voice over by Rashmi Ramesh
#meditation #relaxation #destress #yoga #yogalateswithrashmi #anxiety

[@joanneisabella2110]

Rashmi, I've been taken chair yoga for the elderly for years with you and I'm so happy to see that you're expanding your base! Much luck and love to you and your beautiful family! Namaste 🙏💖💫

[@msgeevis]

Thank you 😊

[@m.psingh4297]

Excellent Rashmi 🎉very calm

[@deepuvinay9107]

My family daily sleep routine goes with this .
Kids request for it

[@YogalatesWithRashmi]

Amazing! Happy to know ❤️

[@manasvisathe2728]

This is so good! I often find myself coming back to your guided meditations!!! This one is my favourite!! Thank you so much ❤ please make more of these Rashmi!!!!

[@YogalatesWithRashmi]

So sweet! Thanks for writing in. New meditations coming up every Wednesday at 6pm. There’s already one uploded for June :)

[@manasvisathe2728]

Yayy!!! Thank you 🫶🏻❤️

[@rashmiwaregaonkar]

👍👍🌹

[@mfisher7490]

I love meditation. I know I'll be asleep before tthe video ends. Namaste.