30 Minute HIIT Workout by Cult Fit | Fat Burning Exercises | At Home Workout | Cult Fit | Cure Fit
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- Опубликовано: 14 фев 2019
- This HIIT Workout from Cult Fit is the perfect 30 mins workout for you to burn your excess fat. This workout includes warm-ups and cool-down stretches. Lots of variations of high-intensity exercises to help you burn those calories and lose weight. We have brought to you these power-packed HIIT workout series for you to workout from your homes! Stay yes to healthy living with Cure Fit!
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Let us know in the comments how you found this workout!
Click here to download the Cultfit app - bit.ly/3dLHmIF
Recently I have started doing this workout. But I have a little confusion so I need your help badly. I have noticed some steps are being repeated eventually, are these ok? I mean should I go on line these or one step for once?
I am looking for her in your app after downloading it. She's amazing
This is the only hiit i have seen with intervals 👍
Super full body workout ! Clear instructions and super motivation ! Thank you so much
Thank you so much for these wonderful movements
Amazing workout 💪. Thank you so much.
Thank you! Enjoyed
I started this workout today and I will be updating my progress here. Trust me guys this workout is super awesome and get ready to burn and sweat! This workout will seem hard at the first take, but if you really want an effective workout, then this is it guys. Workout pattern is Work and then rest. ❤️ Ma’am is so sweet and motivating.
Present weight - 74
Day 1 - Completed Successfully
Day 2 - Completed Successfully
Day 3 - Completed Successfully
Day 4 - Completed Successfully (Today I had a large meal from McD)
Day 5 - Completed Successfully
Day 6 - Completed - Weight is 73.95, when I checked in the morning.
Keep up your work BTW thanks for the updates
Need an update. What happened ?
Woow you lost 50 gm of weight thats awesome in week
Thank you ma'am for these amazing exercises..I hope I 'll achieve my goal soon
Excellent work out.I tried this work out.Its very useful.Great cure.fit👍
Best HIIT workout ever.
Thanks 🙏 🙂for sharing this video very very important...........
Thank you Mam.. Nothing to say. I'll continue this until my body allows me. Excellent narration and work. So simple to do at any age. Thank you once again. I am from India. I am a Yoga teacher. I'll show this to my students.
Great workout... Thanks
THAT WAS GREAT! THANK YOU!
It was an amazing session 👏🙌
Perfect ❤️ Thanks a lot
This is the only HIIT exercise that I can do any day
Thanku so much ...very effective workout..
Mne apna 6kg weight kam kr liya h is work out se or meri disck m dard rehta tha wo bhi is work out k baad bilkul khtam ho gya h wo bhi sirf 2 month krne se
I like your workout. And I am following.thanks sis
it definitely burns . I have been doing this for past two weeks and i can feel the tightness in my body.
It was amazing workout I have ever seen😍😍 today is my first day but I love'd it thanks alot mam❤️
my face is literally pumping!My hands are shaking so much I can't even type! Amazing workout
Like the way you explain and demonstrate the exercise. This approach creates a motivation to do it right and stay on track. Thanks a lot for your efforts and guidance
Cult fit has got amazing trainers
Thank you sooo much 😘
shewtambari mam u r soo amazing.... i love d way u explain the workout and u do.... ur my goddess.... i thought i could give up but now u r my inspiration to do my workouts daily..... i thank u a lot more...,.
I enjoying this workout 😍😍
Awesome workout..... Ty cultfit....
Damn 💥 Doing it since week and I can now comfortably wear my crops ... Thanks a lot mam...
Thank you...
It was a great workout. Thank you so much.
Enjoying postpartum workout with your video ❤️❤️❤️loving it
Awesome workout
U r best trainer for every women mam
I don't think I am doing excercise in home I felt I work out in front of you,thank u mam but I tired the first day second day full body pain mam while moving
1st it was difficult
And after sime 2-3 days it was pretty easy
Its actually very good u can do these workouts😀😀😀😁😁😊😊😊😊😊😘😏😏❤️❤️❤️♥️♥️♥️♥️💋💋💋
All steps appears new for me....but they are good ...started practicing them...thank u from India
Thank u so much very nice workout
Good, one must follow this workout.thq u
After squat to knee
I thought ill give up...😪😪
But it really works
Thanks a lot mam
My favourite
Totally loving this and enjoying this workout 🙌🙌
This is the only sane HIIT workout
Great wprkout
Wonderful Videos 👌👌👌👏
My heart just came out to mouth 😅,lit workout 🔥 if i follow this routine then i will reach my goal in 14 days 🙏
Thank u super
nice one.
My fav trainee .....
Second day and believe it was tougher than first
AAAAMAAZING
Thank u cultfit
Cultfit?
Cure fit
Easy exercise
Ha I love it
Wonderful mam
Mam u r awesome I love it
Wow... I finally got something which I was looking out for... Ur explanation is awesome... Today was my first day... Will surely come back with the results
Awesome
Thankyou mam😊
What a nice 👍👍
nice trainer
Very nice
Gud workout
Good👍
Ur amazing...
Ooh 😮
Did you guys also followed any diet plan along with this workout
What is diet plan plz send me i will follow it
Thanks mam
Kya hm use daily routine me use kar skte
The workout is fabulous. But I have a quest. I did not tie my stomach after my delivery. My stomach remained out n bulging. With tis exercise is it possible for my stomach to go in? 7 days have passed m following ur exercise morning n evening m doing.
very use full
Superb
Does these exercises help for diastasis recti in postpartum
Mam, can you please tell me what is the amount of calories burn ij this 20 min exercise?
This workout is still very easy compare to self channel HIIT workout
Can be take live classes mam in Morning from u.... pls 🙏🏻
Plz show some exercise to reduce face fat.
I haveuterus prolapse problem... is can I do this?
Great.. how many calories are burn in this wrkout?
Did till 21 min today
Thank you 🙏🙏 thanks a lot....I am on fire 🔥 my body completely emitting heat...😀😀😀 sweating profusely thanks for sharing session's....it's helping me motivating me to work on myself....🎉😀🙏🙏🙏 thank you thanks a lot from bottom of heart ❤️❤️ love you ❤️❤️
Thank you cure.fit👍👌❤️❤️ thank you 😀😀😀
Day 02: 12:00mins and I’m dead 😥 aiming to reach my goal 🥅 in a month or so
isko kitne din me chenge karna he
How many calories may burn by this session
Is this helps in reducing back and arm fat?
Your workout is really very helpful I lost 290 cal....
Thank you so much..
New subscriber though 😊
how many calorie does it burn?
Is it necessary to do hiit workout everyday?
Nice
I have a problem to do push-ups will u pls help for it
Tqqqq
Is it fir men also
How many days we can do this particular HIIT Workout ??
Good for beginners... I felt it has too many breaks...
Start my weightloss journey
Starting date -22/5/2021
Present weight -109
Goal weight - 55 kg (with in one year)
Want to loose - 54 kg (half of my body weight)
Week 1 - 1500 calorie diet ( consume high protein and fiber rich foods, vegetables etc)
30 munite workout ( hiit)
drink 2 liter water
6 hours of sleep
Results :
Week 1 (29/5/2021) :- now my weight is 108 kg (109 kg - 1kg = 108kg 😊)
Week 2 (5/6/2021):- 107 kg (1 kg)
Week 3 (13/6/2021):-106 kg (1 kg)
Week 4 (20/6/2021):- 105 kg (1kg)
Due to some personal reasons i can't follow my diet routine. Still my weight is (105 kg)
I'm sure you'll ace it❤ please be very gentle with yourself ❤
bro tell us the update plz
@@aryasamanta7074 sure
Keep trying. Don't give up.
You will get there and it will feel great.
Dance workout bhe upload kro plz
Thanks dii
How many calories does this workout burn in total ?
600 to 800
Haw many sessions??????
How many days follow this workout i want 5kg only reduce my weight please reply
I have bad knee prblm and i also want to reduce my overweight. Pls suggest which exercise i should do without effecting my knee.
Chk out Lucy wedham read... She shows easy and difficult ones... So ppl with all types of problems can do well
U can try Pilates...
Fitnesstype. come you can check she has many videos
Try out Leslie Sansone Mile Walk
Is HIIT all about fat burning with high level cardio
Yes...and improve metabolism rate too