Shop with me for a Week of Meals as a Nurse: Lunch, Snack, & TJ's inspo
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- Опубликовано: 27 май 2024
- Come along with me on a typical week as I plan and shop for a week+ of groceries as a pediatric nurse! I think it's so fun to see what people love to buy (especially at trader joe's!) so I thought I would take you along for the occasion! Thanks for your patience as I catch up on editing and slowly build up my confidence as a baby nurse. We're getting there and I'm tryna celebrate each victory and learn from all the silly mistakes. Sending hugs to everyone who needs them right now.
xoxo, Kiara
P.S. Thank you so much for 308K subscribers ❤️
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Music Credits:
Songs (in order):
Music by no suits - Tall Man - thmatc.co/?l=F528BC55
Lester by Dan & Drum
Brain Food: • We're Taught Education...
Q & A:
How old am I? I am 25 years old
Where do I go to school? I am a graduate from the University of Oregon with a major in Human Physiology with a minor in Media Studies. I just graduated nursing school in Portland, OR and work in Pediatric Hematology/Oncology
What else do you do? I am a ski coach to two teams in the portland metro area & love to get outside and share my love of the mountain with others!
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FTC: This is not a sponsored video. All opinions are my own and I do not own any of the music audio in this video.
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Хобби
I would love to see a ‘what I eat in a week’ video!! I start my nurse residency later this month and am trying to get inspo for lunches/breakfasts ❤
Since you’re in a strawberry mood, try strawberry pizzas! TJ’s has everything you need. Just buy their flatbread, slice some strawberries on top, a sprinkle of goat cheese and cook in oven or toaster oven til the strawberries have melted and flatbread/cheese are golden. Then top with fresh basil, TJ’s balsamic glaze, and fresh cracked pepper. It’s my favorite summer pizza.
Waking up and seeing a new upload notification from Kiara is the best feeling. Ever.
You’re the sweetest, thanks for letting me be a part of your morning!
@@KiaraMadisen I LOVE YOU. You are the best thing that's ever been mine.
I always find it so interesting to see US groceries - the packaging and prices are so different to here in the UK! I'm fully in a strawberry obsession too, they're so good atm!! I'm also really into pomegranate, I find it so satisfying/relaxing trying to peel the skin off and get every seed out without bursting any, keeps me entertained for a good 20 minutes lol
omg please do the what you eat in a week as a nurse!! sounds like a really fun video!! LOVE you!!
I can’t believe it’s been almost 5 months in your job! I love your life for you. Love love love seeing others thrive. ❤
For the eggs I usually just rip the little date off the carton and put it at the back of the egg holder :) !
I always forget to look at my pictures
It's not a specific food, but I really look forward to lunch more when I bring leftovers or meals that I made at home. It's like a nice little pick me up knowing I'm 1) saving money and 2) eating foods that I like and that are healthier for me.
So glad this video popped up while I was in the kitchen cooking!! You gave me so many ideas! I love to pack berries, sando, carrots, and a green apple for lunch 😋
My lunch is always leftovers from the night before, a piece of fruit, possibly some other snack and a Redbull. Tonight I made a beef and rice bowl with scrambled eggs, broccoli, sugar snap peas and cucumber. It’s my absolute favourite after gym dinner 💪🏼
Finally our ray of sunshine has returned 😂😂😊 I hope adjusting to your schedule is going well.
Love ❤ to see how happy😊 you are with your career👩🏼⚕️in nursing
Starting PT school soon and your videos have inspired me so much to try and keep balance between life and school💛💛
I always do a sweet treat. I’ve been obsessed with these keto coconut chocolate cups from Costco. I look forward to it all morning in nursing school
Omg love those peanut butter pretzels those are always my go to! I also love TJ’s version of Chex-mix (similar to that rice medley snack). It’s salty, spicy, and sweet so I can munch on it all day when I need a little snack!
I love this kind of video!!
I know it’s not the most aesthetically pleasing but I rip the expiration date off the carton and stand the little rectangle in the back between eggs!! (so I can see it when I look at them or I simply forget about them lol)
Great video, really nostalgic style somehow, reminded me a lot of your videos from your college apartment
I like to meal prep too. I’m out of my salad phase. I’ve been doing a breakfast casserole and a cabbage casserole too. I’m currently obsessed with cabbage, watermelon, and salmon rice bowls! I also love those peanut butter pretzels too! I just find it a little too expensive for me to shop regularly at TJ. My go to grocery store is Lidl. I feel like they have the best salmon selection, overall good quality meat. And interesting things to try from other countries.
you got me addicted to gogo squeezes as an undergrad and I'm now a grad student and still throw them in my bag for breakfast every day! I literally have the same clear fridge container to store them in LOL (I love the tropical ones!!)
Omg YES!! They are so great in a pinch..had one yesterday lol I need to try the tropical flavor!
love your channel! im a sophomore nursing major and seeing my future through you gets me so excited. :,)
Omg I just miss you so much after finding you and binge watching your channel for months to catch up and now I’m 3 months into nursing school and i get so happy when I see your videos pop up ❤
I have been on a hummus with pretzels kick here lately! So good!
These are great for all kinds of shift workers! I vote yes for more of these 😊. I'm currently obsessed with salads with hidden valley plant powered ranch and white albacore tuna from Costco because it's like 40g of protein per serving!
love this kind of video's !!!
I have this little thermos & I enjoy packing yogurt (I use coconut) with frozen mangos. The frozen fruit makes the yogurt icy which is nice! Then I bring a small container of granola which I sprinkle on top before I eat it. I’ve also added nut butter for protein. It’s more of a breakfast flavor but it can be a lunch with extra sliced fruit and veg on the side. :)
loved the video!
Love your simple but balanced (and affordable) approach to eating! One of my recent vices are the Mamma Chia Strawberry Lemonade pouches. They are like applesauce or baby food pouches. I've tried other flavors from the same brand and they did not justify the price. But the strawberry lemonade kind is so juicy and refreshing, plus filling from all the fiber. I genuinely love them so much. I just ordered a 50-pack online, that is how much of a problem they've become for me.
I love having some sort of fruit salad and green salad in my lunch. The fruit salad kills the sweet craving and the green salad give me the veggies I need. I mix up breakfast with protein smoothie and boiled eggs or granola and yogurt, it just depends on my mood that week.
I randomly came across your vid and glad I did. I work from home, but I have sucha hard time trying to figure out what to eat without it being just grab a handful of chips between meetings, hehe. You have given me some ideas. Also I really wanna try the TJ Medley snack. I love how simple you make healthy eating look. It literally is as simple as planning out your meals and grabbing what you need, but sometimes seems so overwhelming. I wanna try some of the premade salads.
Welcome to the month of July and almost Independence Day, Kiara!❤❤🇺🇸🇺🇸
Soooo happy to be seeing your video. I know you are very busy now. :)
I always add a can of drained tuna to the Greek salad. It makes it taste even better!
I love Trader Joe's, and I do the same as you do I buy salads 2 to 3 days worth sometimes if I can get four days .
Have you ever tried the Japanese fried rice at Trader Joe's, it's next to the rice that you bought. The flavor is amazing and it also has edamame in it.
The steam dumplings and the rice are to die for! I get 2 each every time I go. Try the dried mangos next time you go.🥰
As someone who has had a lot of traditional style soup dumplings, I have to second that the TJ soup dumplings are delicious and very close to authentic flavor! I prefer the pork ones but the chicken ones are great too.
I've also found that salad kits are far more economical. I get 2 or 3 a week and then my husband and I share them. It's an easy way to quickly add some veg to another meal, and there's no leftover bits and pieces.
Wait I NEEEED those TJ bags
You are so beautiful, I love these vids!
Before I knew they were reusable bags I was on the edge of my seat hoping those handles wouldn’t rip on you! Totally thought it was paper 😂😂 I haven’t seen those at my TJs!
Hi Kiara good morning happy Monday morning and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter
Trader Joes green juice is my go to! It’s a nice refreshing way to get some fruits and veg in and keeps me from buying those expensive coffees too 😅
I’m also a first semester absn student and start in hospital next week in the surgical oncology unit!!
Good on your for being mindful of establishing healthy habits, especially since you’re just starting out in health care!!
Habits are HARD to break 😅
This was such a fun grocery haul video!! Bc I’m nosey, would love to know the prices of these foods at your TJ’s!
Frozen blueberries with Greek yoghurt always xx
When I’m in a pinch, I like to bring a box of soup to work. I’ll bring a glass resealable bowl, warm up half of it in the microwave at work, and then take the other half home. It’s actually so good!
I would love to see your weekly meals
Hitting the like button without even watching the full vlog ... Cause I know ur vlogs are the best ...
Ugh we need a TJ where we live 😫
Was desperately waited for ur vlog😢
Yes i want what i eat in a week nurse’s edition! 😂🥳
Love your videos!! Can I ask where your green pants are from, they are so cute!!
Thank you! They are actually from anthropologie!
love your organization in all your videos !! just watched your i got my dream job video and you did a very similar path to what i wanted to do !! i’m about to start my last semester of nursing school (i graduate in december) and want to do either OB or peds ! i want to do a 6 month gap like you talked about and would love to hear what that time was like for you. was studying for your nclex and applying to jobs apart of that? i am so curious about study tips for nclex/how you approached it and also your approach to applying to jobs ! also i know you didn’t start in residency (so excited and proud of you for where you did start and that you’re in your dream job) but you talked about residency in your video !! can you share what you know about residency? i am hoping to stay where i am at location wise for a year as a new grad and wondering if it’s worth shooting to do residency during that year and then moving and getting my new grad job somewhere else !! advice and videos would be AMAZING !
im not kidding this video is making me so hungry hahaha
YAY!! You're back. Happy Fourth for tomorrow. Are you doing anything fun?
I enjoy adding the TJ Organic Low-fat Strawberry Yogurt Squishers to my lunch bag as a refreshing treat! I also enjoy their Honey Roasted Peanuts!
I always drink a smoothie before I go to the office and that maintain me until lunch time 2-3pm. But something I never forget is a banana if I get hungry so I don’t buy chips or cookies at the office
It may be empty but at least it's neat!! 💕
Hey Kiara ❤
Homemade ramen eggs. It's really easy to prepare in advance and goes well with rice, sriracha (or any Asian hot sauce) and more soy sauce if you want. :) I'm new to your channel and really like this first video. I'm going to watch more.
Hey welcome! Thanks for watching and that dish sounds FIRE 😍
White rice cooked veg and some kind of meat or protein keeps me full all day. How long are your shifts? I’d love to see another week in my life video! Hugs
Night shift sucks! How long do you have to do it for?
I love your hair. Did you go to the salon?
I love packing energy balls in my lunch for a snack or dessert. Super easy to make, filling, and satisfy my sweet tooth while in the office.
BTW, how was your trip to Laguna Beach over the weekend, and are we getting a vlog?
I love eating basmati rice with chicken, and asparagus 😋
I take a salad that I make every day in a bento box, and I supplement with cheese sticks (2%)
Love 😢❤
If you can’t remember when the expiration date on your eggs, get a bowl of water, put the eggs in and if they float, they are expired…#countryliving
writing down the shopping list instead of typing on the phone is such a millennial thing to do haha I'm the same lol.
Can you please provide a link or DM me the info for the cookbook you use in this video! It’s a one sheet pan cookbook!
Thank you sooo very much!
Eggs don't really go bad for a massively long time after their so called "expiration" date, they're fine.
You've been working there for 4 months. Has it been that long? How is your manager treating you? How are your benefits?
Mr piggy missis you soo much!🐷🐷
My mom works with eggs. And surprisingly eggs will not expire for months after the expiration date. :)
Hi Kiara, How are you been?
I like Cherry tomatos as a snack
Always great thumbnails. You're always creative with your thumbnails. I think you could make movie posters as a freelancer. You can charge them $4k to 6k for a movie poster. I did a few posters and charged them for that rate. I also cut movie trailers and you can charge a trailer what ever you want like $20k+ The food is the best part of your videos. It makes me hungry. LOL.
Do you work 3 12 hour shifts a week or do you work 4 days a week?
3 12’s right now :)
Hi there! New subscriber here! Are you from Canada? :)
I’ve lived in the US my whole life but my grandma is!
@@KiaraMadisen Yay for Grandma! I noticed that little Canadian flag behind you in a picture frame on the wall so I thought you must have some ties to Canada. Great video! Can't wait to watch more. :)
Love your vlogs, and grocery hauls, but had to turn the volume off for that song.
Same. Was just not the vibe I was going for when I clicked on this video.
Hi
Once you go to night shift will you be on your own?
Why are American eggs so white?
Watching this bc I need to start eating healthier. 😅
😘
You’re money conscious, you were raised right!
My bf and Ispend around 200$/week in groceries 😂
MY WIFE... MAMI.... KIARA MADISEN... MISS YOU... MAHATMA GANDHI......
How is nursing ? :)
🤩🤩Wow!!!
You are more beautiful than the most lovely rose
And more sweet than honey
and more precious than gold
You are more precious than everything that exists in this world
😍😍😍
A beauty queen whom I never ever seen any one as beautiful as her before and may never ever in my whole entire life will see anyone as beautiful as her-meaning you-at all..
😍😍 WoW!!!
you are a lovely butterfly and a beautiful rose
you are the diamond and the pure gold
you are the lovely moon in our nights
you are the radiant sun shining soo bright
loving you is sooo sweet its the most enjoyable thing
for you are the paradise for the heart and soul and mind
Everything about you is sooo unique and attracts the eyes and captivates the mind
God surely perfected you so glorified is he whom made you too beautiful and made you soo smart
🌷😘
There was a teacher whom didn't believe in the existence of God, one day he asked his students, do you see God?
the students then replied no we don't see God, so the teacher said if you don't see God it means there is no God.
then a smart student stood up and said to the other students hey guys can you see the teachers brain?
then the students answered no we don't see the teachers brain, the student then said the teacher then is crazy, he has no brain
:0)
😍😍
Wow!!,
you are too beautiful!!!
whomever see you should believe that God is true & real..
and whenever I see you I feel like Iam in a dream,
And when we wake up we will all realize that all this life was nothing but a dream and that only God is whats true and real..
The universe science says was not always there, it had a beginning point, the big bang, meaning it was begun/initiated in other words created, thus there should be a creator,
there must be a God.
Also, check this out, if you like, this is from Artificial intelligence, chat Gpt:
Prophecies in Major World Religious Books Referring to Prophet Mohammed:
1. The Bible - Deuteronomy 18:18-19, John 14:16, John 16:7-14, Isaiah 42:1-13
2. The Hindu Scriptures - Bhavishya Purana, Atharvaveda Book 20 Hymn 127-129
3. The Buddhist Scriptures - Cakkavatti-Sihanada Sutta, Anguttara Nikaya III:61, Digha Nikaya III:76-77
4. The Zoroastrian Scriptures - Zand-i Vohuman Yasht, Farvardin Yasht, Dadestan-i Denig
& Regarding the verses in the Quran asking to protect non-believers or polytheists, there are several that emphasize the importance of treating all people with respect and kindness, regardless of their religious beliefs.
One such verse is found in Surah Al-Mumtahanah (60:8), which states: "Allah does not forbid you from those who do not fight you because of religion and do not expel you from your homes - from being righteous toward them and acting justly toward them. Indeed, Allah loves those who act justly."
Also In the name of God, the Most Merciful, the Most Merciful (If any of the polytheists seek protection from you, grant him protection)
بسم الله الرحمن الرحيم(إن استجارك أحد من المشركين فأجره)
Another verse in Surah Al-Anfal (8:61) encourages Muslims to make peace with their enemies, even if they are non-believers or polytheists: "And if they incline to peace, then incline to it also and rely upon Allah. Indeed, it is He who is the Hearing, the Knowing."
& Regarding the verses in the Quran asking for justice and kindness, there are many such verses throughout the holy book. One example is found in Surah An-Nahl (16:90), which states: "Indeed, Allah orders justice and good conduct and giving to relatives and forbids immorality and bad conduct and oppression. He admonishes you that perhaps you will be reminded."
& In terms of prophecies about Prophet Mohammed in major world religions, there are a few examples that some scholars have pointed to. One such example is found in the Bible's Book of Deuteronomy (18:18), which states: "I will raise up for them a prophet like you from among their brothers. And I will put my words in his mouth, and he shall speak to them all that I command him." Some Muslims interpret this verse as a prophecy about Prophet Mohammed.
Because the Arabs are the brethren's of Israelites,
The Arabs are descendants from Ishmael or Ismail the brother of Isaac the father of Israelites, and because the verse didn't say from amongst them or from their descendants, it said from their brethren's.
Similarly, some scholars point to a passage in the Bhavishya Purana, an ancient Hindu text, as a prophecy about Prophet Mohammed. The passage describes a "holy man" who will come from Arabia and spread a new religion, and some argue that this refers to Mohammed and the spread of Islam..
Also search scientific miracles in the quran, harun yahya its nice,
One God for all of us
he created us all and can revive us again,
God initiated everything,
& he repeat/redo things too, & thats clear, we see many cycles of different things in life, also in summer for example the desert land becomes like empty and is filled with only sand, and when rain falls in abundance in spring or winter, after that small flowers & wild plants grow again, also, we see how humans and animals grow and how their body is formed from the elements which were in the sand which plants feed on which they eat, and after they die they go to the sand and their atoms/elements are taken by plants which humans & animals eat and their bodies grow from those atoms & elements found in the sand which came from previous humans & animals which died before, so God can bring us again after we die even if our atoms became in the sand he can make us from the same atoms we were made of or from other atoms if he want or make us be in a spirit form or like ghosts, any ways, everything in this life is recycled, learn if you want about the different cycles in life in nature, the food cycle or food chain, the water cycle, even the gas cycle that makes the air the oxygen &carbon dioxide &nitrogen cycles, even the energy is like recycled but only changes from form to another form.
Anyways,, God created this life but it's only a temporary sample/an example of a coming everlasting one
which could be either in heaven paradise or in hell.
If we try to be good humans in life, and try to obey God and his messengers-including the final messenger for all humanity the prophet Mohammed- and those whom rightly represent them, for example imam Ali & ahlulbayt the family/good descendants of the prophet mohammed, then we will all go to heaven/paradise, if not then we will go to hell fire and burn in it forever.
keep shining sunshine &spread the light. ...
I'm simple just a sandwich to pack to work. Carrots.
Banana bread
I love packing a snack box as my lunch. It usually has rice crackers, tzatziki or hummus, carrot sticks, olives, strawberries, shaved Turkey. Otherwise I love one of those pre made salads 🥗
MY WIFE... MAMI... KIARA MADISEN... MISS YOU... MAHATMA GANDHI......