I think one of the most powerful insight I had is that what I resist persist, in terms of thoughts. If you just let the thoughts flow, they go away almost instantly.
"You're not necessarily afraid of existence, you are very much afraid of how existence makes you feel, so you're afraid of your own feelings" Dear God, you opened my eyes 💕
Hi Robin, THANK YOU for providing these helpful insights. I’ve followed your work and course for the past few months and my DPDR has drastically improved. I can’t thank you enough. For anyone who can’t think you can’t recover, you absolutely can. You’re not alone. You got this!
For the past two months, I feel like everything around me doesn't make sense. Why should we live if we're going to die anyway? Such thoughts have made me lose any joy in life, and the worst part is that I am no longer able to see my loved ones as real people. Everything around me seems unreal. This scares me the most. Your videos help me understand that it can be overcome. I also understand my condition a little better. I have my first psychiatrist appointment tomorrow - hope that soon I will be able to say that I have recovered too Lots of love 🩷
It will get better, I promise you that. I am still in recovery, but I can tell you that I was exactly where you were a few months ago. I'm not 100% recovered and I still have my days, but you will not always be in this state of crisis. I know where you are it seems completely impossible, I thought it was going to be the end of me, but it's not. Hang in there, and just reply under this comment if you ever need support. I'm on YT constantly so I'm sure I'll see it shortly after you do lol
same with me .....but after this video i realised that how my brain know the meaning of life when my brain is not capable to pass the hardest entrance exam 😭
Before a month i recovered from existential thoughts ........it last only for two months because i feeding it for two months....... whenever i try to stop ......it goes wild .........but now i can control these feelings........but now i want to take this feeling because it guides me to follow my religion perfectly ........and now my last words who are getting these questions y we here as a muslim i know this answers that's y i recovered quickly Allah made this world........nd this life is test for all of us
Hi! Yes absolutely. I currently have a waitinglist of about 4/5 months... So don't have space available soon. But if you message me through my website www.spiritcoaching.be/en I can always add you to my waitinglist or refer you to other sources :) ❤️
how mild or subtle can dp/dr look? I just rather feel quite meaningless now. I feel like anything I do doesnt have any point, which then leads me to not stick to my plans and compelte projects etc and feel good about it. I distract by socialising, ive noticed, because when Im alone these existential thoughts are overwhelming, but in a way that Im not very productive. More like Ee-aww from Winnie the Pooh if you get what im saying.
Trust me you’re not special and I don’t mean that in a bad way, your symptoms and avoidance is normal. Try practicing acceptance and relaxation with those thoughts. Challenge them don’t fight them. When you feel that panic with that thought, say try me you can’t hurt me. Or other things, this helped me, and I now even laugh at some of the thoughts. Get a weighted blanket for good sleep and grounding and practice multiple relaxations or meditation sessions a day with it. Accept sitting with the feeling, relax when it comes. It’s your body’s freeze response to danger if you were in danger your muscles wouldn’t be relaxed. I have gotten past dpdr chronically with this “, and now it helps stop episodes before it comes. You got this
I think one of the most powerful insight I had is that what I resist persist, in terms of thoughts. If you just let the thoughts flow, they go away almost instantly.
"You're not necessarily afraid of existence, you are very much afraid of how existence makes you feel, so you're afraid of your own feelings"
Dear God, you opened my eyes 💕
Hi Robin,
THANK YOU for providing these helpful insights. I’ve followed your work and course for the past few months and my DPDR has drastically improved. I can’t thank you enough.
For anyone who can’t think you can’t recover, you absolutely can. You’re not alone. You got this!
Thank you so much Maxwell! That means the world to me 😍 so Happy you're feeling better!
I think these 3 things are the core for having existential anxiety . This video is on point.
Wow! This makes so much sense. Thank you so much. Been struggling so much with this. Praying to get better soon😢😢
For the past two months, I feel like everything around me doesn't make sense. Why should we live if we're going to die anyway? Such thoughts have made me lose any joy in life, and the worst part is that I am no longer able to see my loved ones as real people. Everything around me seems unreal. This scares me the most. Your videos help me understand that it can be overcome. I also understand my condition a little better. I have my first psychiatrist appointment tomorrow - hope that soon I will be able to say that I have recovered too
Lots of love 🩷
i promise you it can get better. I no longer think like this x
It will get better, I promise you that. I am still in recovery, but I can tell you that I was exactly where you were a few months ago. I'm not 100% recovered and I still have my days, but you will not always be in this state of crisis. I know where you are it seems completely impossible, I thought it was going to be the end of me, but it's not. Hang in there, and just reply under this comment if you ever need support. I'm on YT constantly so I'm sure I'll see it shortly after you do lol
Ahhhh ... couldn't find something more relatable....i hope we will be recovered soon 🤧
same with me .....but after this video i realised that how my brain know the meaning of life when my brain is not capable to pass the hardest entrance exam 😭
wow never heard someone explain it how i do.. u think the same exact way but don’t worry.. we’re gonna get through this stupid phase in lift
Before a month i recovered from existential thoughts ........it last only for two months because i feeding it for two months....... whenever i try to stop ......it goes wild .........but now i can control these feelings........but now i want to take this feeling because it guides me to follow my religion perfectly ........and now my last words who are getting these questions y we here as a muslim i know this answers that's y i recovered quickly Allah made this world........nd this life is test for all of us
You have a talent for always putting these out at the right time :) Thank you as always Robin!
Some fresh perspectives yet again! You really open the mind to new possibilities. 😊 Thanks for this video!
Thank you so much Robin, this helps me so much.
Thank you for another amazing video :)
Hi Robin, Thank you for your Great Content. Could you also give me a Coaching while I live in Germany?
Thank you! ❤
Hi! Yes absolutely. I currently have a waitinglist of about 4/5 months... So don't have space available soon. But if you message me through my website www.spiritcoaching.be/en I can always add you to my waitinglist or refer you to other sources :) ❤️
Robin, did you experience sleeping problem during your DPDR and if yes what did you do against it?
how mild or subtle can dp/dr look? I just rather feel quite meaningless now. I feel like anything I do doesnt have any point, which then leads me to not stick to my plans and compelte projects etc and feel good about it. I distract by socialising, ive noticed, because when Im alone these existential thoughts are overwhelming, but in a way that Im not very productive. More like Ee-aww from Winnie the Pooh if you get what im saying.
Trust me you’re not special and I don’t mean that in a bad way, your symptoms and avoidance is normal. Try practicing acceptance and relaxation with those thoughts. Challenge them don’t fight them. When you feel that panic with that thought, say try me you can’t hurt me. Or other things, this helped me, and I now even laugh at some of the thoughts. Get a weighted blanket for good sleep and grounding and practice multiple relaxations or meditation sessions a day with it. Accept sitting with the feeling, relax when it comes. It’s your body’s freeze response to danger if you were in danger your muscles wouldn’t be relaxed. I have gotten past dpdr chronically with this “, and now it helps stop episodes before it comes. You got this
Thats not dpr
Im on meds. Tried coming off. They said my nerves in brain very damage
The meds caused your nerves to be damaged ?
Course price please
Info in the link in the description!