TLDR; -Set an achievable goal for daily low impact movement (emphasis on walking in nature) it’s never “too late” in the year to start, continue, or pick back up again. -Walking increased not only my health but also my creativity and problem solving skills -Walking outside helped my sometimes blurry vision from looking at things too close to my eyes from work all day. - Notice moments of anxiety and why you may choose a crutch for comfort (for me, snacking even when I’m not hungry or scrolling on socialz- ask yourself: how am i not confronting this anxiety right now?) -Celebrate your small wins that you’re in control of instead of heavily relying your emotions on outcomes outside of your control. Equanimity. -Lean into moments of true confidence and be unapologetic for loving yourself in that moment. Remember that feeling. -Remember that others also have their own set of daily challenges, everyone is doing their best with the cards their dealt with. Be gentle with yourself and others. You are not alone. With a lighter heart and clearer mind, productivity flows- friction to finish the year strong even as the colder months come by can ease up. Take care xx 💌
The "mandatory 10 000 steps" is bull, but a good benchmark and of course good for you. In a new study conducted by an international research group coordinated from the Johns Hopkins University School of Medicine shows that already 2,337 steps a day clearly lowers the risk of cardiovascular diseases. But every increase of 500 steps then reduces the risk of dying prematurely by 7%. So basically 10 000 steps is GREAT, but we shouldn't feel bad if we can't reach that every single day 😊
I was having a bad day, but then saw you uploaded and I ordered my comfort food specifically to eat while watching your video. Needless to say my mood has now drastically improved and now I can keep slaying for the rest of 2023. Thank you ♥
ooop i'm staring at my 1,200 steps from yesterday like 👁👄👁 i've been weirdly resistant to the idea of 10,000 steps for my whole life and this video is the single most motivating thing to get me walking more, thank you Tammy!! also you're so close to 100k subscribers and I'm cheering you on because you're so deserving of it!!!
Saludos desde mi país Guadalajara Jalisco México para ti desde tu país dónde te encuentres tu 😢😮 😂 love amor te quiero muchísimo 💋💓 espero que te guste tanto mi mensaje 😮😊
Hello amor buenas tardes feliz domingo que lindo tu vídeo y que padre tú página tus programas bonitos dónde andas y vas ha conocer más lugares lindos ❤😮
I’m the same way. When I know a situation can have a negative outcome I stress out until the decision is made. It happened to me recently and had to wait ONE WEEK before the outcome would be revealed and I had anxiety every single day for those 7 days. Really bad anxiety. Waking up from my sleep with my heart racing anxiety. Rush to the toilet every couple minutes anxiety. REALLY REALLY BAD anxiety. Everything turned out fine. The outcome was what I wanted . All of that was for nothing. However, if a similar situation arise….I’m pretty sure I’m still gonna stress. I hate it and I tell myself I won’t but I always do.
I just love your videos so much🥹 this space that you’re creating is so sweet and fun. You’re motivating without being too much and just so wise when you share things you’re learning or challenges you’re facing🥰✨ And when you mentioned Hitomi😍 agghh. Thank you🥹🩵
I'm doing my masters in public health and one of my courses is health communications and campaigns! Loved that you discussed this topic in today's video.
Happy Thursday Tammy, I loved the video! I'm going to try and reach 10,000 every day for the rest of the year too (I got a walking pad in July) let's make the last 3 months count!
I totally agree with this. I definitely have seen a difference with my wellness and just mental well-being since I started taking better care of my body
I'm the same, when I have to leave the house for any type of meeting I feel very bad. I get stomach pains and I go to the bathroom several times, and I immediately start sweating. anticipating what has not yet happened and will not happen is my power and my misfortune because I suffer in anticipation without need.
My Samsung fitness tracker has a goal of 6,000 steps a day, which is definitely more manageable for me than 10,000. I like to just take in the nature for the first half of the walk, and the second half I will make phone calls or respond to any emails that I've put be putting off and would normally give me anxiety to deal with in my house. When I take care of these things while walking outside, they really don't seem as bad as I thought they'd be, and I can walk back into my house in a much better mood. I really enjoyed this video and hearing your perspective. Thanks girl!
I’ve watched a few of your videos but this is the one to get me to subscribe cause not only did I really resonate with your words but you were playing my favorites songs in the car😂. Bellah is a great artist so I hope you enjoy more of her music. I’m going to start getting more steps in as well!
thank you thank you for this, I've been feeling so unproductive and in a limbo and I tend to be an overthinker so this was a nice gentle reminder that life goes in waves as a uni student trying to balance uni life and RUclips content creation this is just what I needed and u r so right about taking it day by day, like I always try to tell others through my vlogs baby steps everyday make in teh end a huge amount of progress that we are unable to see now
i admire you and your mindset so much!! would you have any books you would recommend that really helped you get to the place you're at now? much love and thank you for sharing your light with us 🧡
You reinforce my philosophies in life and this idea of stoicism but loving life at the same time feel so valid when most of the people around me think it’s unrealistic. I really appreciate your videos and you’re so inspiring. 💕💕
I'm definitely joining in trying to maintain 10000 steps. It's easy to hibernate as it gets chilly but I don't want to start losing energy and feel unhappy as winter approaches! Might be helpful for the winter blues. Have a wonderful day❤
I was doing really well w walking and take a little break. The weather's been a little weird here in NY but I do want to be consistent again w walking and your video is my confirmation to do so. Hope you have an amazing next 3 months!!
TLDR;
-Set an achievable goal for daily low impact movement (emphasis on walking in nature) it’s never “too late” in the year to start, continue, or pick back up again.
-Walking increased not only my health but also my creativity and problem solving skills
-Walking outside helped my sometimes blurry vision from looking at things too close to my eyes from work all day.
- Notice moments of anxiety and why you may choose a crutch for comfort (for me, snacking even when I’m not hungry or scrolling on socialz- ask yourself: how am i not confronting this anxiety right now?)
-Celebrate your small wins that you’re in control of instead of heavily relying your emotions on outcomes outside of your control. Equanimity.
-Lean into moments of true confidence and be unapologetic for loving yourself in that moment. Remember that feeling.
-Remember that others also have their own set of daily challenges, everyone is doing their best with the cards their dealt with. Be gentle with yourself and others. You are not alone.
With a lighter heart and clearer mind, productivity flows- friction to finish the year strong even as the colder months come by can ease up. Take care xx 💌
I love your aesthetic and your mindset so much! You are definitely the type of person anyone would enjoy talking for hours and hours!🤍
thank you! it's always a work in progress- my thoughts. so thank you for entertaining my word vomit :')
The "mandatory 10 000 steps" is bull, but a good benchmark and of course good for you. In a new study conducted by an international research group coordinated from the Johns Hopkins University School of Medicine shows that already 2,337 steps a day clearly lowers the risk of cardiovascular diseases. But every increase of 500 steps then reduces the risk of dying prematurely by 7%. So basically 10 000 steps is GREAT, but we shouldn't feel bad if we can't reach that every single day 😊
This came at the right time because I've been lagging a bit with my goals and lists! Brings me to the right state of calm!
we got this maya
Your channel is the definition of comfort
thank you :')
Happy to see you again Tammy! I’m in a slump today, but you’re helping motivate me yet again! ❤
you got this
I was having a bad day, but then saw you uploaded and I ordered my comfort food specifically to eat while watching your video. Needless to say my mood has now drastically improved and now I can keep slaying for the rest of 2023. Thank you ♥
i wish more places in america were more walkable and interesting and had more trees!! i hope i can keep walking more often
Ahhhhh I've missed you and your vlogsssss 🥺🥺
ooop i'm staring at my 1,200 steps from yesterday like 👁👄👁
i've been weirdly resistant to the idea of 10,000 steps for my whole life and this video is the single most motivating thing to get me walking more, thank you Tammy!! also you're so close to 100k subscribers and I'm cheering you on because you're so deserving of it!!!
Legusto esto a tu hombre Benjamin Briseño Galaviz tu novio y esposo mexicano joven adulto 😢😮😅
Saludos desde mi país Guadalajara Jalisco México para ti desde tu país dónde te encuentres tu 😢😮 😂 love amor te quiero muchísimo 💋💓 espero que te guste tanto mi mensaje 😮😊
Hello amor buenas tardes feliz domingo que lindo tu vídeo y que padre tú página tus programas bonitos dónde andas y vas ha conocer más lugares lindos ❤😮
Finally a new vlog ❤❤
girl you're almost at 100K!! I always look forward to your videos, so happy what's to come for you! ❤
Yes im here early I love your videos, you’re such a vibe and you make me so calm when im under stress 🙏🏽
hii, you're so kind, thank you!
@@TammyMai you’re very welcome luv!! ♥️
i love love loveeee that you used Dvořák's piece at the beginning 🤍 such a beautiful vibe!
The way you make me shout "YAS QUEEN", laugh, smile, feel seen, get random aesthetic inspo all in one video amazes me.
wah thank uuuu 🥹🫶
i find it a little dystopian that we live in a world where we have to drive to the place to go on a walk
I ended up ordering the flare leggings! Im so excited to get them ^_^
i love this channel
omg Tammy posted 💜
T_T
100K SUBS WOAH
your cheekbones are outstanding
I’d like to add on the note about walking in a city versus nature; the lack of Ads 😅
Palestine is in danger. You don't have to be a Muslim to support the cause. You just have to be a free Palestinian person.🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸
I’m the same way. When I know a situation can have a negative outcome I stress out until the decision is made. It happened to me recently and had to wait ONE WEEK before the outcome would be revealed and I had anxiety every single day for those 7 days. Really bad anxiety. Waking up from my sleep with my heart racing anxiety. Rush to the toilet every couple minutes anxiety. REALLY REALLY BAD anxiety.
Everything turned out fine. The outcome was what I wanted . All of that was for nothing.
However, if a similar situation arise….I’m pretty sure I’m still gonna stress. I hate it and I tell myself I won’t but I always do.
I just love your videos so much🥹 this space that you’re creating is so sweet and fun. You’re motivating without being too much and just so wise when you share things you’re learning or challenges you’re facing🥰✨ And when you mentioned Hitomi😍 agghh. Thank you🥹🩵
wah thank you so much!
You're so close to 100k!!!! Your editing is always chefs kiss!!
I love your soft ability to communicate the importance of mindfulness ❤
The clothes are so cute omg 😍💖💕
What is your Spotify because the classical pieces that play in the background are always so beautiful and I just need them in the kitchen
anxiety is like spending your life waiting for the shoe to drop… just let it fall instead of trying to catch it on the way down. The release is crazy.
I really wanted to be your friend, you look so cool and mature. Also I love your videos ❤
you speak your wisdom so eloquently, do you have a book or audible list?
Your beauty really radiates inside and out, I can’t 🥹
bae could you do a vid on your fave workout clothes and brands 🫶🏻
I'm doing my masters in public health and one of my courses is health communications and campaigns! Loved that you discussed this topic in today's video.
I just wonder, what product do you use for your hair care?
Happy Thursday Tammy, I loved the video! I'm going to try and reach 10,000 every day for the rest of the year too (I got a walking pad in July) let's make the last 3 months count!
happy thursday
does anyone have a list of the songs tammy listen to in the car 😭
What does 1963 year tattoo mean on your arm?
you are such an inspiration, keep doing you💌
thank you for being here 💌
Pretty girl with a pretty mind
i average around 4.7k steps and max at about 7.7k but the remainder of the year, im gonna dedicate to staying at 7.7k+ !!!
I totally agree with this. I definitely have seen a difference with my wellness and just mental well-being since I started taking better care of my body
I'm the same, when I have to leave the house for any type of meeting I feel very bad. I get stomach pains and I go to the bathroom several times, and I immediately start sweating. anticipating what has not yet happened and will not happen is my power and my misfortune because I suffer in anticipation without need.
My Samsung fitness tracker has a goal of 6,000 steps a day, which is definitely more manageable for me than 10,000. I like to just take in the nature for the first half of the walk, and the second half I will make phone calls or respond to any emails that I've put be putting off and would normally give me anxiety to deal with in my house. When I take care of these things while walking outside, they really don't seem as bad as I thought they'd be, and I can walk back into my house in a much better mood. I really enjoyed this video and hearing your perspective. Thanks girl!
I’ve watched a few of your videos but this is the one to get me to subscribe cause not only did I really resonate with your words but you were playing my favorites songs in the car😂. Bellah is a great artist so I hope you enjoy more of her music. I’m going to start getting more steps in as well!
thank you thank you for this, I've been feeling so unproductive and in a limbo and I tend to be an overthinker so this was a nice gentle reminder that life goes in waves
as a uni student trying to balance uni life and RUclips content creation this is just what I needed
and u r so right about taking it day by day, like I always try to tell others through my vlogs baby steps everyday make in teh end a huge amount of progress that we are unable to see now
🙏🏾🤍 excited for you ,praying for you Tam! this was good stuff today !
Congrats on 100k subs🎉🎉
oh em gee am I first to comment!?
Watching your videos while it’s raining just makes me feel some type of way
That Legging promo got me like, hooked. I love feeling like theres nothing on my legs, the neurodivergent brain h a t e s fabric on my legs lol
Your mindset is so beautiful i never thought of walking that way
enjoying this relaxing productive vlog!!!!❤❤❤❤❤
thank you bebe!!
I‘m so happy I found this channel. You really radiate warmth and teach me self-compassion ❤️
i admire you and your mindset so much!! would you have any books you would recommend that really helped you get to the place you're at now? much love and thank you for sharing your light with us 🧡
I just love how therapeutic your vlogs are and videos are.❤
I ❤ Vietnamese girls
Love this and love you
HIGHLY recommend the book “women who think too much”
The aesthetic.😭💗
in love with you
happy to have this moment with you its so calming
Soooo close 100k
You reinforce my philosophies in life and this idea of stoicism but loving life at the same time feel so valid when most of the people around me think it’s unrealistic. I really appreciate your videos and you’re so inspiring. 💕💕
HAPPY 100K ♥️
i love your videos and attitude toward life so much!!
love u so much tam tam
Tâm’s home is soooo gorgeous I can’t get over it
I'm definitely joining in trying to maintain 10000 steps. It's easy to hibernate as it gets chilly but I don't want to start losing energy and feel unhappy as winter approaches! Might be helpful for the winter blues. Have a wonderful day❤
let's do it together
Soccer mom IS the vibe 😌✨️
I'm happy to see you again.
I was doing really well w walking and take a little break. The weather's been a little weird here in NY but I do want to be consistent again w walking and your video is my confirmation to do so. Hope you have an amazing next 3 months!!
I feeeel u
Another lovely video!💚
She speaks like a poet 💕
ALSO ALMOST 100K OMGG
loved the intro 🔥
loveee
AAAAA A NEW VIDEO
ur videos are vedy vedy guud :)
aw thank u so much
Helloo!!❤
hiii!! :)
Major question : were is the lingerie ? 😂
HAPPY 100K SUBSCRIBERS!!!
Thank youuu!!
have you had work done to your nose at all?
You’re almost at 100k! Congratulations in advance 💞 Always love watching your vids.