6 Tiny Habits I Use to Heal My Gut Naturally | Leaky Gut, Hormone Changes + Bloating
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- Опубликовано: 30 сен 2024
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✨🌿✨ Hey yall! Today I have these simple and yet powerful habits that could help transform your gut health, reduce bloating, leaky gut, and balance your hormones. From the foods that nourish your body to the lifestyle changes that support your well-being, this video is your guide to feeling your best. Don't forget to hit the subscribe button for more tips on healthy living, weight loss, and natural hair care. Dive into a world where your health is your wealth. 💚🔔
→Thanks to Mary Ruth’s for sponsoring this video! #GutHealth #NaturalRemedies #healthyhabits
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I appreciate yall!
FTC - This is sponsored by Acorns, & affiliate links are used.
Chicory root coffee helps my tummy health. I drink it to replace coffee, and it's got zero caffeine, but it's also a prebiotic AND probiotic! Tastes great and truly helps gut health!
Thank you for this information ❤
Went on a 2 day juice cleanse to restart my body and gut to get ready
The baby is beautiful. 😍
Thanks for these tips! To support my gut health, I’ve made a habit of drinking hot tea after eating a meal. I usually enjoy ginger, peppermint, spearmint, or chamomile. I’ll also take a digestive enzyme supplement if I’m going to have a very heavy meal. The probiotic/prebiotic by Seed is awesome. I was shocked when it cleared a sinus infection that wasn’t clearing with prescription medication. Also, your baby girl is beautiful! So very happy for you!
I have a problem eating too fast.
Me too
OMG! I think I eat fast because I use to sneak eat! Lol eating in the car & getting rid of the evidence.
It could be because we are timed for lunch breaks. I have to remind my husband. To slow down & that he is not at work.
@@talk2mocha I agree! By the time we get settled to eat it time to run and do something else or be somewhere else. That’s why I’m practicing eating slower the times when I can
@@talk2mochayes this is true…eating at work has made us eat super fast
I’m an Esthetician and I always tell my clients, your gut health is so important. Clear skin doesn’t mean healthy skin! Thank you. Definitely sharing. I recommend colon hydrotherapy. 💜💜
I was eating while watching this and immediately slowed down. 😁 Great info as always. Thank you.
Hope you enjoyed it! I am guilty of that too! We are a work in progress sis!
Dr. Nina, your husband is hilarious! 😂🤣
I rarely comment, but I appreciate your videos. Congratulations again on everything. You inspire me on so many levels. May God continue to bless you and your family. 💗🙏🏾
Eating to fast , 🤤👍🏽🧐🤦🏽🙋🏽🙋🏽.. used to only having 30 minutes to eat. And trying to do the most also. In that break time
I have been there too!
Babyyyyy girl is growing and glowing like her mamaaaaa , such a cutie pieeeeeeeeee
I had to fix my gut with probiotic yogurt and kefir
I got Crohn’s so whew the gut health be challenging
Yes having to give up alcohol, sweets and gluten. My stress and anxiety have improved greatly over the past year. So getting my act together and stop eating what i know is not right for me is key. Im hula hoopinig and using weights.
✨ Hey friends! Click my link www.maryruthorganics.com and use my code MROBEAUTIFUL to get 20% off MRO products on Amazon and on the MaryRuth’s Website!
Working with a nutritionist has taught me stop eating so fast. Slow take bites allow me see when I am full. I seen Mary Ruth before will have consider them a try
Same here and I love their stuff!
Absolutely love Mary Ruth’s liquid multivitamin (Watermelon)as well. Suffered with vitamin deficiencies and it has definitely made a difference.
Heyy beautiful ❤we all can use some advice thanks for always sharing.😊
omg girl your baby is so cute! congrats Dr Nina! ❤
I have been wanting to take the free master classes and informational podcast I see for learning about the Gut Microbiome. I feel that with my practice as a registered nurse this is the direction I would like to go. Holistic and functional health with a focus on nutrition. As I see my patients and as well as myself, do not have enough education in regard to nutrition and how it can help the body. Jehovah God created the vegetation of the earth to strengthen and nourish each part of these bodies we have been blessed with. It has just been within the past 2 decades I believe that we have come to know the GI system is more complex and lends to overall health than we were taught and learned previously. I love this video and all the motivation Dr. Nina, you give us to be better to our mental and physical wellbeing, and also encouraging us to show up for ourselves to learn to love ourselves so that we can be better humans.
You are amazing! Thank you for being here!
@BeautifulBrwnBabyDol You are so welcome, and thank you!
Thank you so much for this. I needed this today.
You are so welcome!
I just love your contents , you’re very realistic, if i could give you 1000 likes i would ❤️
This video was right on time. Thank you.
You do alot. You must have alot of energy,and not one ounce of depression. God bless you. Too bad everyone can't be like you.
I am not without occassional sadness and fault. In fact this channel was built on the challnges I continue to work on.
@@BeautifulBrwnBabyDolThanks for being honest. You are a real sister.😊
Your hair color is 🔥 ❤
Thank you. I can’t do gluten or too much cheese or dairy. Maybe 1/2 yogurt or cheese. Any white sugar and salt cause swelling for me.
Lord i needed to hear this. ❤❤❤ going through it right now
My skin is a hot mess. Im seeing a natural pharmacist. I am on enzyme supplements for my gut health.
@luticia23 A natural pharmacist? I didn't know those existed? Amazing! I'll have to look one up.
Much needed ❤❤
I have Gastroparesis (delayed emptying of the stomach) I have to be on a low fat low fiber diet. I am always having gut issues. I have type 2 diabetes that is the reason I have the issues. It is no fun, I have to eat very slowly also.
Needed this
So happy to help!
I have stage 4 endometriosis, including endo of the colon. My symptoms are very similar to IBS. I’m restructuring my diet and transitioning to pescatarian. I’ll check out the liquid probiotics.
your videos are very therapeutic
I also eat fast. Coming from a large family and also military background. These are things that aid in my eating fast. I have to pay attention or I’ll gobble my food down in minutes. One thing more I noticed by trying to eat slower. Once my food cools off it’s no longer appealing to me. 🤷🏾♀️
Aww a baby 🤗 xoxo
I appreciate your video I needed it to hear it.
This VIDEO was soooo good! Really good job one this one!
Thank you Hubby!
Thank you so much for your example and advice. Sincerely
Hey girl hey!!❤❤❤
Hey sis!
I love bread but I’m finding out that my gut doesn’t love bread anymore. This has been a struggle for me 😢
You are so beautiful and the baby
Your hair color is nice what color is that
It looks like honey blonde
Thanks
Thank you so much!! Hey sis! I will be doing a video with my stylist! She took about 6 months to achieve this color so I will need to get the professional numbers on the colors from her! I appreciate you!
I love you and your family story..
I always look foward 4 your videos thank you ❤
Thank you dr Nina!
Hi this is off the topic where did you get your necklace so unique
My mother actually bought me this! She and my sis have the same one.
Peaceful Greetings, you and your baby daughter looks so happy; and husband looks happy also. Thank you for being here. Peace and Love.
I am so happy for you!!❤
Just ordered the probiotic drops and the liquid multivitamin. Thanks for the code!
Chile when you start eating better and take foods out/try to put them back. You learn what isn't good for your gut when you are up all night on that toilet🤣😂🤣
Now we are going to lie to ourselves/be in denial for awhile like maybe that was a bad batch or it was something else, because you don't want to give it up. I'm so mad I can't eat macaroni, pasta, bread and sweets anymore. But I got tired of having stomach/bowl issues and feel so much better now.
Mary Ruths or Rainbow Light. which one would you recommend regardless of pregnancy status?
I had to start eating more veggies like beets, and I love Kombucha and Ginger, Lemon, and Lime, and now I’m doing vegan and I love how it makes me feel, but today I cheated I went to DQ and got me a Peanut Butter Blizzard but I’m back to my grind tomorrow and not stopping. Thx you #fleudout313 love you and whole family.
I wish I would have had this two years ago. I had to research all this on my own. The doctors could not help me. They wanted to put me on medication. I had bad gas, my poops were like nothing I ever smelled it was horrible. I was constipated. I am using a detox with charcoal in it, taking chlorophyll, i try to take a fresh garlic clove or roasted garlic clove on an empty stomach, drink plenty of water, yogurt with no sugar, also eat them veggies. Can you tell the probiotic is helping? Cheese and sugar will swell me up. Thank you for this video.
I’m currently working on my gut health that has been compromised by the antidepressants that I’m taking and my psychiatrist is resistant to weaning me off but I think that it would help
This was very helpful. I truly need to mature in taking care of my gut health.
Is the liquid probiotic safe to take while pregnant 🤰🏾?
You had a baby I have not seen your videos in a long long long long time 😮 as always you are beautiful and your videos are full of good information but Dr I did not know you had a baby now I'm going to have to go back and look at all of your videos wow
Purchased the MR liquid probiotics
Thank you so much I needed this video I love your videos dont so ok God bless you always ❤❤
Hey beautiful brwn baby Doll 😊👋
Hey hey
Hey lady, this was right on time. I so appreciate you!
I’m going through the gut issues right now. I’m trying to figure out if it’s something that I ate or medication.
Love your necklace..where u get it from
My gut health went bad after my first child too what is the cause
Let me go to my business page and follow as well.
The Bristol Stool Chart is very useful.
Miss Nina the struggle is real 😊x
You're looking amazing, I've watched your channel for the longest and the growth is evident 🙏🏽 x
Nb: what hair colour combination do you use, I like 👌 🇬🇧
Thank you so much!! Hey sis! I will be doing a video with my stylist! She took about 6 months to achieve this color so I will need to get the professional numbers on the colors from her! I appreciate you!
Hello queen. I live for this video, after my birthday a couple week ago I been trying to eat healthy and exercise. So thanks for sharing
Thank you for being here!
I been meaning to get the Mary Ruth for a while now got to get it
❤❤❤
Can u put in the smoothie recipe
I so needed this video right now
I can definitely relate 🌸
Thank you so much
❤❤
Thank you!
Great Video !
Gotta slowly eat, and I see a tiny girl who's most adorable, lol.
Thank you!
@@BeautifulBrwnBabyDol Of course!
Is the liquid pregnant friendly?
I believe so! But to be sure i would show the ingredients to your doc to ensure they approve.
@@BeautifulBrwnBabyDol thank you will do
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I like Mary Ruth products, they absorb better
Thank you ❤
You're welcome 😊