In 2024 i just want peace , nothing else just peace of mind I am tired of running after people , i just wanna set some goals and work for them silently I hope this year brings peace and harmony to everyone
Thank you! And same!! May your 2024 and beyond be peace filled, full of love, and you living, enjoying life, and having abundance in every area of yourself! ❤
Listen!! Im a hairstylist in 2024, and I am putting my health first! I need food tips for professionals on the go. I feel like my mental and physical assets are my greatest asset! I need help with food choices and exercise Mrs. NINA and Congratulations on everything
I know your request was for Dr. Nina to respond ... but being a dually employed healthcare professional, and as a person who has a good friend that is a hairstylist- I knowwww this is hard af! Suggestions I would like to offer that worked (and backed by science as well) ⭐️ meal prep : plan ahead, even if it's not a whole meal. Grilled chicken, carrots, celery, salads, wraps, fruits, nuts, protein supplements help keep you fuller longer. You may not always be able to physically stop, or be near a heating source (microwave/stove) ⭐️ break down physical activity: maybe you can't work out for 30 mins or hoursss straight thru but maybe a quick 5-10 mins is more palatable for your schedule. Sounds odd at first, but maybe everytime you go to the RR do 5-10 squats or arm rotations, or stretches. Park away from the main entrance to increase your step count low key, it works lol! This sounds weird at first when you start, but if u stick to it, it will help create the habit/mental programming required to where it will become second nature. ⭐️ stay hydrated ... whatever that looks like (i've learned that not errybody likes water lol) ⭐️ put YOU on your schedule!!! Find the time to put you on your own busy schedule. Take care of you!!! As you cannot service anyone or yourself if you're not operable. Take that extra 5 mins to yourself. You may have to sneak it in in odd spaces, (showers, RR breaks, grocery store runs, coffee pick up, etc.) whatever that looks like - but DO IT! Journaling, mindfulness, meditation, therapy, praying, emotion tracking all have great benefits. Try it out and see which works for you. Start small and watch it grow 🤝🏽😉
DR. Nina, Congratulations on New Family. Bless Woman of God. Still Glowing Mommy. My 2024 Goals , are starting my Life a New. (Now that My Husband passed (battled Cancer and I am an empty Nester). I plan Retire in June. And Moving into a SENIOR INDEPENDENT LIVING apartment. And meet New People and Travel. Oh and Loose weight by incorporating A few senior flexibility moves and strength training, such as simple squats, reaching up into a cabinet, exercises to keep my knees and ankles flexible.
Oh Dr.N Nina. I'm blessed to have come across your RUclips channel. Your uplifting messages they are so helpful. Anytime I feel like I'm getting of track your videos always brings everything back to normal. Sending you and your family continuous blessings. Thank you for sharing.
Great video, per usual! Congratulations, on the little one! I think I’ve been watching you for at least 10 years now. But this year, I’m focusing on the following: 1) My health- losing weight, shaping up getting rid of diabetes. 2) My finances- pay off debt, cut unnecessary spending & save 3) Growing my hair longer. So far, I’ve cut $460 per month, been sticking to a whole food diet. Not going out to eat like I used to.
Dr. Nina, I had my first baby at 19. I never got a chance to learn who I am, I'm now 40 and still raising children. For me 2024, is all about self reflection and taking my time with all my goals small ones first.
Speak……I will be an empty nester in 2024, however I started living the life style in 2023. I’m going to miss my baby but momma gots a whole new life to live. I had my first date last Friday and fell in love with who I am now. See me dating is more about meeting the well evolved, grown woman me, and seeing how differently I show up for myself and whom I desire to partner with. Dude was nice, but unfortunately he ain’t it..I’ve also started readjusting my social circle, and moving people in their rightful place, even out of the circle if that’s the case..it is what it is……you nailed this girl
You are such an inspiration and congrats on your beautiful new addition little Hunter to your family! You keep it real! I am also in health and wellness and a professor and I have watched you grown! I learned quite a lot from you! Would be nice one day to link with you! Good advice “know who you are and not what you are! Stay beautiful , true to you, and keep inspiring. You have such high energy no matter the situation 🙏🏿
I don't do new year resolutions, but daily new awareness. I come to the conclusion that I need to learn how to love myself and the skin I'm in. It's a struggle looking in the mirror and if effects doing this openly, which I enjoy getting out.
This video was everything to me. You discussed alot of things that I’ve gone through; and are currently going through. I also need to start going places alone. I intend on taking myself out for my 42nd birthday (January 29th).
I love this...I really want to make a drastic change in my financial situation and I'm about 6 months away from a big transition in my life that will free up a lot of my time, I want to figure out my next steps. I have dome ideas but I'm a bit scatter brain and loose interest...idk!!! 😶🌫️
Hey I know you don’t talk about this, but my daughter will be graduating next year. She’s asking me questions like, what if I pledge and other questions. I did go to college traditionally, I didn’t stay in a dorm room, what does she need?
Hey Dr Nina, I appreciate these tips. I’m on a healing journey of healing my body from fibroids and the main thing I have to do is change my diet. Unlearning all the bad habits I developed over my life has been a challenge for sure! But it’s so necessary. And you’re right, small steps are still steps!
Congratulations again... Welcome to mommy hood. I lost 70pds last year been maintaining now for about 4-5 months. Toning, financial goals, & wanting to manage my time better 2024 goals. Like you said 1 day at a time.
You are beyond motivating Dr. Nina ❤ I’ve been putting in the work and steps to really change my life & it feels so good! God gives me the strength to keep going & I’m grateful for all you do to motivate others! 🩷
In 2024 i just want peace , nothing else just peace of mind
I am tired of running after people , i just wanna set some goals and work for them silently
I hope this year brings peace and harmony to everyone
Thank you! And same!! May your 2024 and beyond be peace filled, full of love, and you living, enjoying life, and having abundance in every area of yourself! ❤
You too sweet friend xx
❤❤❤
Hello beautiful and I hope all is well with you and your growing family.❤👣
I love your videos
Taking a computer course to start my travel agency
Listen!! Im a hairstylist in 2024, and I am putting my health first! I need food tips for professionals on the go. I feel like my mental and physical assets are my greatest asset! I need help with food choices and exercise Mrs. NINA and Congratulations on everything
I know your request was for Dr. Nina to respond ... but being a dually employed healthcare professional, and as a person who has a good friend that is a hairstylist- I knowwww this is hard af! Suggestions I would like to offer that worked (and backed by science as well)
⭐️ meal prep : plan ahead, even if it's not a whole meal. Grilled chicken, carrots, celery, salads, wraps, fruits, nuts, protein supplements help keep you fuller longer. You may not always be able to physically stop, or be near a heating source (microwave/stove)
⭐️ break down physical activity: maybe you can't work out for 30 mins or hoursss straight thru but maybe a quick 5-10 mins is more palatable for your schedule. Sounds odd at first, but maybe everytime you go to the RR do 5-10 squats or arm rotations, or stretches. Park away from the main entrance to increase your step count low key, it works lol! This sounds weird at first when you start, but if u stick to it, it will help create the habit/mental programming required to where it will become second nature.
⭐️ stay hydrated ... whatever that looks like (i've learned that not errybody likes water lol)
⭐️ put YOU on your schedule!!! Find the time to put you on your own busy schedule. Take care of you!!! As you cannot service anyone or yourself if you're not operable. Take that extra 5 mins to yourself. You may have to sneak it in in odd spaces, (showers, RR breaks, grocery store runs, coffee pick up, etc.) whatever that looks like - but DO IT! Journaling, mindfulness, meditation, therapy, praying, emotion tracking all have great benefits. Try it out and see which works for you. Start small and watch it grow 🤝🏽😉
@@ldkea05as a driver, I can appreciate the tips you just shared. I’m definitely going to implement these.
I appreciate this as well!
You've had a whole human, 🎉and you are right back to being of service to others.🎉
Thank you🎉
That’s my biggest issue, when times get tough. I don’t stick to it.
DR. Nina, Congratulations on New Family. Bless Woman of God. Still Glowing Mommy.
My 2024 Goals , are starting my Life a New. (Now that My Husband passed (battled Cancer and I am an empty Nester). I plan Retire in June.
And Moving into a SENIOR INDEPENDENT LIVING apartment. And meet New People and Travel. Oh and Loose weight by incorporating
A few senior flexibility moves and strength training, such as simple squats, reaching up into a cabinet, exercises to keep my knees and ankles flexible.
Im working through grief. I’m looking to reset in general, from health to relationships to career. I’m looking to reset overall.
🙏🏽 Prayers are lifted while you’re working through it. ❤💪🏾 Go at your pace, Sis. Cheering you on.
Oh Dr.N Nina. I'm blessed to have come across your RUclips channel. Your uplifting messages they are so helpful. Anytime I feel like I'm getting of track your videos always brings everything back to normal. Sending you and your family continuous blessings. Thank you for sharing.
Great video, per usual! Congratulations, on the little one! I think I’ve been watching you for at least 10 years now. But this year, I’m focusing on the following:
1) My health- losing weight, shaping up getting rid of diabetes.
2) My finances- pay off debt, cut unnecessary spending & save
3) Growing my hair longer.
So far, I’ve cut $460 per month, been sticking to a whole food diet. Not going out to eat like I used to.
Heavy on #2!!!! Working on these credit cards! 🥰👍🏾💪🏾
Hi Dr Nina, Would you mind keeping the camera on Hunter just for just a few moments longer please?
God bless you and your family ❤😊
Dr. Nina, I had my first baby at 19. I never got a chance to learn who I am, I'm now 40 and still raising children. For me 2024, is all about self reflection and taking my time with all my goals small ones first.
Same!!!! Same exact situation. Down to kids and still raising children. 2024 is about self for sure. Learning who I am, what I like..etc etc.
Speak……I will be an empty nester in 2024, however I started living the life style in 2023. I’m going to miss my baby but momma gots a whole new life to live. I had my first date last Friday and fell in love with who I am now. See me dating is more about meeting the well evolved, grown woman me, and seeing how differently I show up for myself and whom I desire to partner with. Dude was nice, but unfortunately he ain’t it..I’ve also started readjusting my social circle, and moving people in their rightful place, even out of the circle if that’s the case..it is what it is……you nailed this girl
Omg congrats on baby!!!! =D Such a joy to follow your journey from the start!!
Nice vie do! Hope things are going well for your family ❤
I needed this so much right now.
You are such an inspiration and congrats on your beautiful new addition little Hunter to your family! You keep it real! I am also in health and wellness and a professor and I have watched you grown! I learned quite a lot from you! Would be nice one day to link with you! Good advice “know who you are and not what you are!
Stay beautiful , true to you, and keep inspiring.
You have such high energy no matter the situation 🙏🏿
Oop, not you calling me out in the first 10 seconds. I’ve been living in the gym with very minimal results for that reason. Thank you for this video❤
THANKS DR NINA,
FOR THE RECHARGE TIPS. WHAT A GREAT START. YOU ARE SO VERY APPRECIATED.
CONGRATULATIONS AND AGAIN THANKS.
K,❤
I don't do new year resolutions, but daily new awareness. I come to the conclusion that I need to learn how to love myself and the skin I'm in. It's a struggle looking in the mirror and if effects doing this openly, which I enjoy getting out.
This video was everything to me. You discussed alot of things that I’ve gone through; and are currently going through. I also need to start going places alone. I intend on taking myself out for my 42nd birthday (January 29th).
You’re going to love it dating yourself is the best self care. Happy birthday enjoy
Happy birthday in advance. You're going to enjoy going out by yourself it brings you so much peace.
I love this...I really want to make a drastic change in my financial situation and I'm about 6 months away from a big transition in my life that will free up a lot of my time, I want to figure out my next steps. I have dome ideas but I'm a bit scatter brain and loose interest...idk!!! 😶🌫️
Yes be the mirror that you see👏🏽🙏🏽🤗!!
Mommyhood looks great on you sis, congratulations
You inspire me to meet myself where I AM...then, level up. 💜
Could you please do a video on time management?
You look great. Good information.
Hey I know you don’t talk about this, but my daughter will be graduating next year. She’s asking me questions like, what if I pledge and other questions. I did go to college traditionally, I didn’t stay in a dorm room, what does she need?
Sit down with your baby and do some deep research on pledging. Trust me, I wish my mom, anyone really, had done me the favor. Blessings.
Pausing the video to say- CONGRATULATIONS! What a super cute baby! Congrats, mama!
Hey Dr Nina, I appreciate these tips. I’m on a healing journey of healing my body from fibroids and the main thing I have to do is change my diet. Unlearning all the bad habits I developed over my life has been a challenge for sure! But it’s so necessary. And you’re right, small steps are still steps!
Thank you for this!
Dr Nina I have been watching you since Covid. Thank you for this reset. God bless you and your family.
Congratulations again... Welcome to mommy hood. I lost 70pds last year been maintaining now for about 4-5 months. Toning, financial goals, & wanting to manage my time better 2024 goals. Like you said 1 day at a time.
Congratulations on your beautiful baby! I want to slow down, take care of myself, and not overthink things.
Thank you, Dr Nina. I was literally laying across my bed contemplating some if these very things.
Dr. Nina thank you for this video. Just what needed this morning !🤗
Thank you for this Dr. Nina!! and Congratulations for your recent bundle of joy
Hey I love your videos they are very edifying I would love some Breastfeeding tips if that’s something you’re doing Thank you love.
Hey Dr. Nina Congratulations on your new greatest love, your baby. I needed this today.
This is some of the best advice I’ve seen! Thanks for sharing these jewels!
Hello! I really needed to hear this all I can say is keep feed us beautiful women…thanks
good info
Thank you for your encouragement and for your words.
Hi sweetie , hope you are not getting post natal depression but if you are in here for you xx
❤️
I Would Like To See An Amazon Hygiene Haul Or A Healthy Sunday Clean/Reset With Me
I got you sis!
Thank you, I needed this.
Hello Dr. Nina and family👣🎉
♥️👍
❤❤❤😊😊
❤️❤️
❤❤
Great tips and strategies! ❤
Congrats & thank you!
Yea ma'am stick with it❤
Thank you for this!!
💃🏾🙏🏾🤗💜🫶🏾🥳👏🏾🏋🏾🔥
You are beyond motivating Dr. Nina ❤ I’ve been putting in the work and steps to really change my life & it feels so good! God gives me the strength to keep going & I’m grateful for all you do to motivate others! 🩷
Happy J15🎉🎉
Good Video
Thanks!
👏🏾👏🏾👏🏾👏🏾👏🏾💜
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❤❤
Happy Founders Day Jan 15, 1908 to Alpha Kappa Alpha Sorority, Incorporated 💗💚
Thank you so much!