C-PTSD from repeated relational traumas throughout childhood and teens. Turning to this after having multiple flashbacks in the day. I hope this helps alleviate the alternating turmoil and dissociation just a lil bit. My heart goes out to my fellow survivors. I love y'all like no one loved me. We all deserve love, respect and kindness for struggling. Never ever belittlement or invalidation. No matter how much even those 'related' to us claim we don't deserve. Nope. No human is inherently evil. Do we do evil things? Yes. Here's to recovery
Thank you for this practice. I survived a mass shooting in 2019. It's been a long road to recover for myself and my children. Lotus to you, buddha to be.
I have CPTSD since I can remember. Reading all the comments and finding a bunch of people in this situation is ne. It hit me so close too home. Be kind. No one deserves violence. You don´t have the fault You are not guity You are not a shame. Thanks Bre and Flo. Many blessings. Love and light.
@@poptemporanea Ok, thanks 🙏🏼 I lost my home, but the people I love are alive, and that’s the most important thing. Everything is for the better in a long run if you change the perspective, both for my country and for myself.
@@kateryna5284 I wish you the best. I live in Argentina (the things aren´t well but we are not on war). I have a neighbour form Ukraine and the last week, she managed to bring her daughter here. I´m doing my best to make that girl safe and sound. I have CPTSD since I can remember and no one deserves to feel like that. Please, tell me if you need anything. I know this is strange but I believe everything would be better if we are kind to each other. Much love.
This was so beautiful. I’ve felt stuck in fight or flight for years despite trying so hard to rest and heal. After doing this practice this morning it’s almost as if I can feel my brain stem relaxing. Thank you! ❤️
Thank you Bre, I came across your video a couple days ago. Due to the trauma suffered in my life I found out having cold hands and feet are due to being constantly in fight & flight high cortisol mode and that I rarely can hear feel my heartbeat as my mind is not focused on the here and now or my body . The first time of following this yoga practice with you , I cried most of the way through , releasing stored trauma . I could also feel my heart beat and I am grateful to be able to tune into my most precious part of my body . Thank you so much , the proof is in the pudding . Here again two days later and feeling relief and calm centred if a little teary again . One Love !
All yoga practices should be trauma informed imo,but this is so good. The adult nap time at the end was divine and thats coming from someone that finds savasana triggering
This was amazing. I've read various things about how trauma and ptsd informed yoga can help with trauma recovery and was 50/50 about trying it but decided to give it a go as I start my next stage of recovery. This was the first time that I felt grounded, relaxed and not feel tense and I haven't felt this way in so long!! I'm amazed how much it has affected me and thank you so much for sharing this practice!
I just completed reading the insightful and informative book “The Body Keeps the Score” by Dr Bessel Van Der Kolk. Chapter 16 : Learning to Inhabit Your Body” Yoga, discusses & explores the mind body relationship that can be reestablished though Yoga, Being a written word book, it cannot provide examples and illustrations. Thank you for this wonderful example. Now we need attract “the horse to water” so that the thirsty wounded beast can drink and be refreshed.
So excited that u shared this. I am a school counselor in a special program for students with trauma and I can't wait to incorporate this throughout the week 🌟❤️
The whole video and especially the sideline shavasanah were so relaxing I just started tearing up in the end and felt like my energy was flowing through me and a lot of bad energy left my body through the tears. thank you so much for this video.
Best yoga for PTSD class I've found on here. The class radiates the energy of your experience. You can tell you found this practice out of necessity. Your personality and energy support me in my practice. The stillness in between directions for poses is something you don't find that so often in yoga classes online, which I very much appreciated. Thank you very much
Bre, I don't know why I forgot about this video, I've commented once already. I've been going through one of the hardest periods in my life the last 6 months or so. I have been stuck in this cycle of over doing everything and then not being able to sleep and recover. My nervous system feels like its always on the fritz. The movements in this video are so simple and subtle yet they have had a profound effect on me every time I've followed along. The sideline Shavasanah at the end of the video gave me a sense of safety in my own body that was so powerful it made me realize just how much that has been lacking lately. It feels like I just experienced exactly the type of healing you mentioned at the end of the video. Thank you sincerely.
Wow. I've been following you guys for a few years now and you just keep bringing out gems. From animal flow to focusing on fascia release, to this practice especially tailored for PTSD. You continue to find new ways to bring this gift of teaching to us. Thank you so much, Bre and Flo.
A class to help through a mental/emotional crisis would be great. Obviously the prana and Asana videos are all here to access but when I am having a highly emotional panic attack I could really use the calming sound of Bre and Flo to guide me back to shore.
Tension got me down on the mat this morning, this class was perfect. I literally laughed put loud "we're all just walking each other home"... personal memory made me feel so much better. So glad I found your channel, so many reasons.
Hello, I've suffered from ptsd, for years on and off, it never seems to leave permanently. Just as you think you can relax, it comes back and bites you on the bum. I did this practice last night. It was nice. I had the best nights sleep I've had in years. This is a great channel. I did Embark last week, and have done a few random videos this week. I start ignite on Monday. I'm looking forward to it. So thankyou for sharing your knowledge, its been two weeks and I feel great. I'm a Scaffolder in the UK. and its done wonders for all my aches and pains. I think this is something I'll stick with. Again, thankyou.
This is a very beautiful and well-thought out sequence! This is such an important topic and intention. Thanks for sharing your spirit and love for yoga with this community♥
It brings me great joy when I see both you and Flo post a new practice, but even more so when it is one where you get to explore and share new approaches, exercices and discoveries of yours with us. Be it pranayama or an approach like the one explored here, they are always amazing. You are such wonderful people and teachers. As always with your channel: this felt deeply good. Thank you, yet again, for a soulsoothing practice. All my love to you, Flo and Ailo. 🙏🏼❤😁
Thank you this is genuinely one of the best and most comforting. I love how you use the senses and it’s helped me get out of fight or flight and calm. I use weed and this time I haven’t. So thank you
My dog was in a pretty serious dog fight last night and it was bloody awful. I had to break it up. Luckily everyone is okay. Many thanks for this practice, slowed me down a little today.
Thanks a lot Bree, for me as well this came excatly when I needed it - looking into somatic experiencing and trauma healting through movement just now. Still finding it difficult to acknowledge that although my body can do all the asanas in the advanced vinyasa classes, this is not what I am supposed to do to truly transform and heal. Will incorporate this as well
wahh i haven't even done this yet I just wanted to thank you both from the bottom of my heart for the wonderful videos you do! Can't wait to do this, just know it will be the nourishment I need.
Thanks so much for this video 😊 I absolutely ❤ yoga & this video really helped with how I was feeling this morning... I just subscribed & will be checking out the rest of your video's.. Thanks again #feelingbetternow 🥰
this was crazy--as in good. GREAT! 'cause for me it was like qi gong (i like the YoChi lady, Melissa i think is her name) AND guided meditation (which i need 'cause i find regular meditation difficult) more than yoga (which i could never get into). crazy combination. as in GOOD. crazy=good. colloquialism.
It's the first time I did yoga in my life and I assumed it would be very hard and allot of work but I was so surprised that I could relax way more than usually. I even laughed at myself when we laid down in sleeping position because of my own assumptions of yoga. 🤣
C-PTSD from repeated relational traumas throughout childhood and teens. Turning to this after having multiple flashbacks in the day. I hope this helps alleviate the alternating turmoil and dissociation just a lil bit. My heart goes out to my fellow survivors. I love y'all like no one loved me. We all deserve love, respect and kindness for struggling. Never ever belittlement or invalidation. No matter how much even those 'related' to us claim we don't deserve. Nope. No human is inherently evil. Do we do evil things? Yes. Here's to recovery
With you here. 🩵
Thank you for this practice. I survived a mass shooting in 2019. It's been a long road to recover for myself and my children. Lotus to you, buddha to be.
I have CPTSD since I can remember. Reading all the comments and finding a bunch of people in this situation is ne. It hit me so close too home.
Be kind. No one deserves violence. You don´t have the fault You are not guity You are not a shame.
Thanks Bre and Flo.
Many blessings. Love and light.
You can’t even imagine how great your timing is❤️
Much love from Ukraine and get better
Stay safe 🙏🏼 much love from the states 🧘♂️
How are you?
@@poptemporanea Ok, thanks 🙏🏼
I lost my home, but the people I love are alive, and that’s the most important thing. Everything is for the better in a long run if you change the perspective, both for my country and for myself.
@@kateryna5284 I wish you the best. I live in Argentina (the things aren´t well but we are not on war). I have a neighbour form Ukraine and the last week, she managed to bring her daughter here. I´m doing my best to make that girl safe and sound. I have CPTSD since I can remember and no one deserves to feel like that. Please, tell me if you need anything. I know this is strange but I believe everything would be better if we are kind to each other. Much love.
@@poptemporanea Thank you so much for your kindness and doing so much for the Ukrainian girl🥰
Wishing you peace and health
This was so beautiful. I’ve felt stuck in fight or flight for years despite trying so hard to rest and heal. After doing this practice this morning it’s almost as if I can feel my brain stem relaxing. Thank you! ❤️
I've been stuck in fight or flight as well and CBD oil has helped me get out of it quickly
@@rhianjones3170?
Thank you Bre, I came across your video a couple days ago. Due to the trauma suffered in my life I found out having cold hands and feet are due to being constantly in fight & flight high cortisol mode and that I rarely can hear feel my heartbeat as my mind is not focused on the here and now or my body . The first time of following this yoga practice with you , I cried most of the way through , releasing stored trauma . I could also feel my heart beat and I am grateful to be able to tune into my most precious part of my body . Thank you so much , the proof is in the pudding . Here again two days later and feeling relief and calm centred if a little teary again . One Love !
All yoga practices should be trauma informed imo,but this is so good. The adult nap time at the end was divine and thats coming from someone that finds savasana triggering
This was amazing. I've read various things about how trauma and ptsd informed yoga can help with trauma recovery and was 50/50 about trying it but decided to give it a go as I start my next stage of recovery. This was the first time that I felt grounded, relaxed and not feel tense and I haven't felt this way in so long!! I'm amazed how much it has affected me and thank you so much for sharing this practice!
Thank you so much for this. I didn't know that you were trauma-informed! This practice felt so wonderful and nourishing 💗
First time doing trauma and PTSD yoga…thank you I really enjoyed yoga.
I just completed reading the insightful and informative book “The Body Keeps the Score” by Dr Bessel Van Der Kolk. Chapter 16 : Learning to Inhabit Your Body” Yoga, discusses & explores the mind body relationship that can be reestablished though Yoga, Being a written word book, it cannot provide examples and illustrations. Thank you for this wonderful example. Now we need attract “the horse to water” so that the thirsty wounded beast can drink and be refreshed.
Great book, we always recommend it too.
So excited that u shared this. I am a school counselor in a special program for students with trauma and I can't wait to incorporate this throughout the week 🌟❤️
The whole video and especially the sideline shavasanah were so relaxing I just started tearing up in the end and felt like my energy was flowing through me and a lot of bad energy left my body through the tears. thank you so much for this video.
Best yoga for PTSD class I've found on here.
The class radiates the energy of your experience. You can tell you found this practice out of necessity.
Your personality and energy support me in my practice. The stillness in between directions for poses is something you don't find that so often in yoga classes online, which I very much appreciated.
Thank you very much
I suddenly just calmed down thank you very much❤❤❤ , also ,thank you dr. Bessel van der for mentioning yoga as a method for treating trauma .❤❤❤
Bre, I don't know why I forgot about this video, I've commented once already. I've been going through one of the hardest periods in my life the last 6 months or so. I have been stuck in this cycle of over doing everything and then not being able to sleep and recover. My nervous system feels like its always on the fritz. The movements in this video are so simple and subtle yet they have had a profound effect on me every time I've followed along.
The sideline Shavasanah at the end of the video gave me a sense of safety in my own body that was so powerful it made me realize just how much that has been lacking lately. It feels like I just experienced exactly the type of healing you mentioned at the end of the video.
Thank you sincerely.
Wow. I've been following you guys for a few years now and you just keep bringing out gems. From animal flow to focusing on fascia release, to this practice especially tailored for PTSD. You continue to find new ways to bring this gift of teaching to us. Thank you so much, Bre and Flo.
A class to help through a mental/emotional crisis would be great. Obviously the prana and Asana videos are all here to access but when I am having a highly emotional panic attack I could really use the calming sound of Bre and Flo to guide me back to shore.
Tension got me down on the mat this morning, this class was perfect. I literally laughed put loud "we're all just walking each other home"... personal memory made me feel so much better. So glad I found your channel, so many reasons.
This was really well done and trauma informed start to finish. Thank you for the pro work.
A tear came out thank you for sharing your special gifts this was a great experience ❤️
More like this practice; VA should be using these tools. It's been working for me. Mahalo
Hello, I've suffered from ptsd, for years on and off, it never seems to leave permanently. Just as you think you can relax, it comes back and bites you on the bum.
I did this practice last night. It was nice. I had the best nights sleep I've had in years. This is a great channel. I did Embark last week, and have done a few random videos this week. I start ignite on Monday. I'm looking forward to it.
So thankyou for sharing your knowledge, its been two weeks and I feel great. I'm a Scaffolder in the UK. and its done wonders for all my aches and pains. I think this is something I'll stick with. Again, thankyou.
This is a very beautiful and well-thought out sequence! This is such an important topic and intention. Thanks for sharing your spirit and love for yoga with this community♥
It brings me great joy when I see both you and Flo post a new practice, but even more so when it is one where you get to explore and share new approaches, exercices and discoveries of yours with us. Be it pranayama or an approach like the one explored here, they are always amazing. You are such wonderful people and teachers. As always with your channel: this felt deeply good. Thank you, yet again, for a soulsoothing practice. All my love to you, Flo and Ailo. 🙏🏼❤😁
I cried after this. Thank you for your lovely video ❤
I was just hoping a practice like this would come out. I started ytt for this reason. Thank you
Thank you for this practice❤
Came right on my time when I need it the most. Feels so good.
Thank you 💛
Thank you this is genuinely one of the best and most comforting. I love how you use the senses and it’s helped me get out of fight or flight and calm. I use weed and this time I haven’t. So thank you
This is such a beautiful practice, thank you for sharing! I can’t wait to do this daily! 💗
My dog was in a pretty serious dog fight last night and it was bloody awful. I had to break it up. Luckily everyone is okay. Many thanks for this practice, slowed me down a little today.
This is a beautiful, nourishing practice!
Thank you so much for this! I would love if this was a series of videos ❤️
🙏 Namaste ♥️
Thank you ❤
Thank you
Thanks a lot Bree, for me as well this came excatly when I needed it - looking into somatic experiencing and trauma healting through movement just now. Still finding it difficult to acknowledge that although my body can do all the asanas in the advanced vinyasa classes, this is not what I am supposed to do to truly transform and heal. Will incorporate this as well
I survived the Beirut Port Explosion on the 4th of August 2020. I hope this will help.
Thank you for sharing this beautiful practice with us Bre. Would love to see more classes like this one.
Thank you so much for this practice! Blessings
I really enjoyed this one, thank you so much!!
wahh i haven't even done this yet I just wanted to thank you both from the bottom of my heart for the wonderful videos you do! Can't wait to do this, just know it will be the nourishment I need.
Wonderful! Thank you!
Thank you. I really needed this! 🙏
Thank you so much for this ❤️
Thank you for this
seriously amazing. thank you.
Thank you. You are amazing and so comforting 💕
Thank you for this practice..I will incorporate it into my schedule 🙏🏼
Thank you so much for this. lots of love from brazil. namaste
Gratitude 🕉
Thank you so much for this.
Thank you! 🤍
Thanks so much for this video 😊 I absolutely ❤ yoga & this video really helped with how I was feeling this morning... I just subscribed & will be checking out the rest of your video's.. Thanks again #feelingbetternow 🥰
Thank you 🙏
Thank you very much!
Love love love 🙏
Love this class ❤
Thank you❤
this was crazy--as in good. GREAT! 'cause for me it was like qi gong (i like the YoChi lady, Melissa i think is her name) AND guided meditation (which i need 'cause i find regular meditation difficult) more than yoga (which i could never get into). crazy combination. as in GOOD. crazy=good. colloquialism.
You guys are amazing ❤️
Thank you so much!!! This is exactly what I was looking for 🙏🏼🤍✨
Thank you for this!
Thank you so much!
I can't wait to try this. 💖😇
Wonderful class.. Thank you!
Thank you, great idea 🙏
This was so beautiful - gentle, sootthing, and comforting!
Loved it
It's the first time I did yoga in my life and I assumed it would be very hard and allot of work but I was so surprised that I could relax way more than usually. I even laughed at myself when we laid down in sleeping position because of my own assumptions of yoga. 🤣
You did a class that is specialized for certain people and on the very gentle side to call the nervous system. Try our beginner classes instead 🙏🏽
Beautiful Bre 🥰😍
amazing video
I have complex ptsd, I do yoga for a week and I feel terrible, very stressed. Why is that?
It's for me I'm full of trauma and anxiety
Can this become a playlist please?
I loved😍
Good one
Great 👍 job
Thanks u😋
Ty great video,
Is it normal to feel strange sensations that recall trauma? Is it a good thing? How many sessions do you need to have an effect?
😊
❤
Will this help me feel tension in my body?? I have no clue my body is tensing up and I have cptsd
Thanks for enlightening us. I hope everyone who is going through hard times will get better soon. 🤍
Thank you ❤
Thank you 🙏
Thank you