सबसे अधिक फ़ायदा होगा इस तरह डाइट ली तो

Chest workout at home Indian Army chest measurement How to improve Chest without gym diet plan for chest Army m chest kitna chahiye best workout for chest workout tips in hindi force academy chest workout video tips of chest workout. Indian army me kitna chest ki jarurt hoti h
Chest k liye best video bs y kha lo fir dekho chest kese banta h chest kese banaye

[@rajendrathakurrajendrathak6863]

वतन🇮🇳 से मोहब्बत,
इस कदर निभा गए।
मोहब्बत ❤के दिन,
वतन पर जान👍 लूटा गए........
......🙏Jãy hind sir🙏...

[@maharanapratapacademy_1]

youtube.com/@maharanapratapacadey_1

[@arvindyadavshorts7922]

आर्मी की तैयारी कर रहे सभी भाइयों को जय हिंद ❤️❤️

[@skentertenment7309]

Sar main Rajasthan Jaipur se hun

[@skentertenment7309]

Sar main aapke Academy join karna chahta hun aap ke personal number dijiye Kapil Sar ji

[@jadejahardeepsinh7003]

Jay hind

[@innosentabhaythakur6879]

Jai hind

[@mukeshdhukiya9088]

sir aap ka phone namber kya

[@ashishthakur6056]

रख हौसला वो मंजर भी आएगा तेरा चेस्ट भी बड़ा होगा और तू फौजी भी बनेगा

[@radheseyamyadav8412]

Yes bhaiya

[@shahidshahid1052]

Super bhaiya

[@watchout4404]

😃😂😂😂

[@short1m820]

😆😆😆😆

[@lalgovindmishra2515]

धन्यवाद भाई

[@shekharkumar8519]

प्यार से बोलो भारत माता कि जय 🇮🇳🇮🇳🇮🇳🇮🇳❤️❤️❤️❤️💖💖💖💖

[@adiedit8506]

Bolo Bharat Mata ki Jai 🙏🇮🇳⚔️

[@Cg_lalit_002]

jai

[@armyloverpravesh4264]

Jai

[@sukeshshervegar]

Jai

[@Future_foji_2662]

Jay

[@naveensingh66]

Jai

[@fukm3444]

भारत माता की जय 🙏🇮🇳🙏

[@mrwinnersaurabh.8837]

He is in very disciplined manner

[@g.c.thakur7212]

Sir apko good luck app bacho ko acchi taraning deta ho sir m roj apki video dekhta hu sir

[@kanaramjalore7052]

Sir k liye ❤️

[@partapkotliya6897]

दुनिया से भि अच्छी लगति है india army i love india army

[@amardhami4439]

We are grateful to you sir🙏

[@sohrabashrafi3052]

Aapki mehnat wali baat ne mera dil jeet liya sir

[@paracommando2550]

Aap jesa koyi nahi sir ❤️❤️❤️

[@sumit-qe1pf]

Runing workout par video banavo sir Jay hind sir🙏

[@TejasDeshmukh-iq7su]

Love you sirji !! Jai Hind

[@prashantrout1438]

Correct information sir thanks 🙏🏼🙏🏼🙏🏼🙏🏼

[@bipinkumar12325]

Thanku so much ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ for this diet ❤️❤️❤️❤️

[@pawanmahto2614]

Motivation ke liye thank you sir

[@avinash5524]

मैं मेरे gym k एक्सपीरियंस के ऊपर एक बात और कहना चाहता हूं सिर्फ pushup ही नहीं आपको pullups और chinups पर भी ध्यान देना होगा जिससे कि आपकी lats muscle grow करेगी और इससे आपका ओवरऑल चेस्ट का साइज बड़ा हो जाएगा

[@PunitKumar-ie2vg]

Hello Bhai 30 -45 Days Me Chest Increase Ho Jayegai Kya

[@avinash5524]

@@PunitKumar-ie2vg bhai proper diet or proper form se krega to pkka bdh jyega

[@txhydrajatin4571]

meri 69 thi ab 78 hûi h

[@namansinghpatel72]

Bahut achaa information diya sir aapne
Jai javan jai kisan🇮🇳

[@mohd___Faheem]

Aapke video se kafi help mila sir

[@VikramSingh-ys3tj]

Thank you so much sir app hme itna asha sikhate h 🥰

[@rushikeshkharat7726]

Thanku so much sir....Jay hind ❣️❣️

[@JayKumar-im9pf]

Good sir apka video helpful hota hain

[@Youtube_shorts801]

Love you indian army... 🇮🇳🇮🇳🇮🇳

[@yadavsir111]

Sir aap bahut acha batate hai

[@mohd___Faheem]

Best coach ever

[@sahendrakumar9140]

Thank you so much Sir.

[@PD_bandhan]

Sir mushe aapka samshana bahut badiya lga maine aap ko follwo kar liya h .
Jai hind jai bharat

[@mohd___Faheem]

I'm lucky because your are my coach 😊😊😊😎😎😍😍

[@desaisehur8030]

Sir weit Hati aa video ni thank you sir love you 😍

[@anmolsingh7521]

Sir, big fan of yours

[@mohd___Faheem]

Awesome Guruji

[@SantoshKumar-lo1fx]

Love u sir ❤

[@SyedSarwer1428]

Thanks for suggestion sir

[@ashvanikumar6082]

Jia hind sir 🙏🙏🙏🙏🙏🙏 Thank you sir aapko chest ka video bana be ke Lia hamara भी कम है बक्सर बिहार से हू

[@paracommando2550]

Top sir ❤️❤️❤️❤️

[@shereel.k.sofmarshalarts2001]

Jai Hind

[@birulimbu7600]

Tq sir ye sab bataneki liye and Jay hind

[@rubymishra4306]

Sir you are great teacher🙏

[@sunilgurjar.]

Jai hind sister

[@ravindrapaulsingh3427]

Ek baar mere bhi tips follow karke dekho ji aap

[@watchout4404]

Great ❤️💅🏼

[@satrudhankumaryadav8039]

Super vedieo I am. Satrudhan yadav

[@chetansinghrathore6821]

Bhut hard sir jay hind💝

[@adi4006]

यादव जी के लिए एक लाइक बनता है ।🙃🙃😁..
...
👍👍👍👍👍👍👍❤

[@alokgupta7238]

mc

[@mahakal5575]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ sir or bhi aesi video dalte rahe sir Jay hind

[@maheshbaghel2]

Bahut ही शानदार

[@captai-jacksparrow]

फौजी है जिंदगी हमारी अंत इसी में होगा।
बारूद बन कर चिता जलेगी कफन वर्दी का होगा।
Jai Hind ❣️

[@ssc.staf.special.sscaspirants]

Nice sirjii ♥️♥️♥️

[@BLACK_SHORTS_0.1]

Try. Karenge. Sir. Jay Hind sir

[@b.lnayak2490]

💯 right mene apply kiya result bhi mila jai hind sir ji 🇮🇳🇮🇳

[@DilkhushKumar-kd3og]

Sir ARMY Clark ka class start hai kya

[@mohd___Faheem]

Wow what a technique Sir 😍😍😍

[@Cricket_Ghyan]

Nice sir jii very good motivated

[@tamilactorsstatus9503]

मस्त jankari hai bhai

[@arshbaghsingh3098]

Sir can you please make a video which exercise we should do to make muscles and diet but they should not stop height growth please sir

[@bhaskarjyotikalita2289]

Jai hind sir❤️❤️

[@abhishekkohli3204]

App Ka student paka join Hoga army you are best coach sir🙏🙏🙏👍👍👍❤️

[@vineetyadav9110]

Best of luck bro

[@shivamydv5201]

Jay hind sir❤️

[@deshbhaktrupam119]

Jai Hind 🇮🇳 Jai Bharat ❤

[@armyboy2353]

Thanks you so much sir 😘😘🥰

[@satyamsingh-1216]

Indian Army banna hai bhaiya ji ✌️✌️✌️✌️✌️✌️💕💕💕💕

[@paracommando2550]

Wow sir ❤️😘❤️😘❤️😘❤️💪💪💪💪

[@rishavcbkug]

Thanks sir ji 🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️

[@rubymishra4306]

Sir ye great hai😀

[@arshvlog2481]

Sir punjab main kb ayegi Bharti plezzz reply me sir am big fan of you

[@theracerteam7222]

YADAV BRAND SABSE TOP P💪🏻💪🏻

[@krishnakumarray4958]

Sir bahut badhiya laga jai hind jai bharat maa

[@sumitrock3658]

Mst hai sir aapka bataye hua formula thik hai sir

[@anu.1974]

Indian army my dream❤️

[@ajaypatil9276]

Sir kta agar running ke saath saath bicep tricep workout kiya to sahi rahega.

[@mohd___Faheem]

Great Guruji

[@Sarkariexams770]

Thank you sir 😊

[@AdityaSingh-ti3ur]

I want to become a para SF commando

[@VikasKaushik.13]

Sir i want to crack CDS

[@akashromio9579]

Jai hind sir Bahot achha laga

[@pritamminj7596]

Yes sir ilove my india bahut achcha Laga sir aapka bataya huwa exercise aur achche Basten bataya huwa Jay Hind sir

[@armylver3580]

मोहोब्बत बटन से हे जनाब
किसी ब्रांडेट कार से नही,
वो दिल भी किया जिसे
फोज से प्यार नहीं।।
जय हिन्द ।। जय भारत।।⚔️🇮🇳

[@karmehasharma7688]

Bharat Mata ki jai🙏🙏🙏❤️❤️

[@ravishankarrai3682]

Jai Hind sir 🙏🙏🙏Ravishankar rai ballia force

[@NandanKumar-vy8mx]

Bahut hi achha laga sir🙏🙏🙏

[@ChauhanAnop2405]

Sir me 6 month se taiyari kar raha hu. Lekin time me koi fark nahi aa raha. Ek video 1600 raning ke sidyul ka banado plz sir

[@rajgovindsingh431]

Good👍

[@LakhanSingh-jr3my]

Good Afternoon Sir Ji 🙏🙏

[@balveersinghrathod5033]

Jai Hind sir

[@mohd___Faheem]

I want to join Army medical corps..

[@sinsan935]

Ho jaoge bhai aap

[@VikashYadav-fm5kr]

Kitni height honi chaiye

[@nobitafansclub1625]

168

[@guri3362]

Khud per vishwas rakho bhai sab kush hoga

[@Rakshak_yadav]

Mere bhai hai Army medical corps me h

[@GamingwithNitesh]

सर आपकी एकिडेमी में फीस कितनी है प्लीस रिप्लाई कीजिए सर।
Thanks

[@INDIANPANDABOI]

❤️😳sir app tiger shroff lag reha hai ❤️❤️👌👌👌

[@NeerajKumar-bd4po]

sabse achchhi jankari di

[@munanderchoudhary2713]

Jo bhi meri comments per like krega 💯 percent army ma jayaga

[@ManojKumar-ow6yn]

सर हमें भी ट्रेनिंग लेना है कहां पर है सेंटर मोबाइल नंबर मिल जाए

[@raghvendrayadavji7703]

Jai Hind sir ji àap ko bahut bahut dhanyabad

[@umeshpatel1503]

सर plz शाकाहारी डाइट बताए 🙏🙏🙏
🙏🙏🙏
🙏🙏🙏🙏
🙏🙏
🙏
🙏
🙏
🙏🙏🙏🙏🙏🙏🙏

[@mohd___Faheem]

Running me improvement lane k liye sirf workout zaruri nahi hai aapka dynamic workout zaruri hai sir jo aapse sikha

[@mohd___Faheem]

That's awesome sir

[@sanjivnishad910]

Bahut badhiya sir

[@saritathakur9010]

Sir jai hind phle .
H.p. se hight 168 cm
Chest 76 age 16 and 1600 MTR time 5:20 2 week phle. H.p. me Bharti lga skta hu plz reply.bilaspur btao proud to be India....

[@aneh3051]

Love you sir ji ❤️❤️❤️

[@shantobala8538]

Nice video Sir Jai hind 🇮🇳🇮🇳🇮🇳🇮🇳

[@paracommando2550]

Sir tod na aap ka ❤️❤️❤️❤️❤️❤️❤️

[@rudrachauhan1773]

Vande matram 🙏