Watch the full episode: ruclips.net/video/Q0lBVCpq8jc/видео.html FoundMyFitness episode page: www.foundmyfitness.com/episodes/jed-w-fahey More clips from this guest: ruclips.net/p/PLrGxo-5Uw8gIpHS5rH2Z9411ncCsimn5m
Thanks! I had seen the full episode but forgot about the moringa discussion. Does anyone have any information on how to dose and get the most out of dried moringa leaves? A family member has been quite ill lately (recently diagnosed Celiac, Oral Allergy Syndrome, probably some other immune issues causing extreme fatigue). I feel they could benefit from upping Nrf2 but don't know how to go about it - they are allergic to most raw veg and also are averse to stuff that tastes bad. So broccoli sprout smoothies and my 'sulforaphane soup' (cooked smoothie - which seems to actually taste worse that the raw smoothies) are out, as is cabbage juice. I tried dried moringa leaf and had a reaction to it (I've also recently become very atopic - itching, hives, eczema, GERD, headaches, etc. - I think our health problems are due to a bad gut bug, some think it is due to mold exposure). Can moringa leaf powder be cooked and will it still have active moringin? Are there shelf-stable extracts out there (a capsule would be great)? Or should I just try getting Prostaphane shipped and hope it gets here okay? There are some other companies that have started selling Nrf2 boosters besides LifeAdvantage, some of which have other products that I've found helpful - but I don't want to plunk down a lot of money for something that either won't work or has a bunch of other plant-derived ingredients that could cause a reaction. If it works I don't mind spending the $$$ - wish the Prostaphane company understood that and set up a distribution/delivery system in the US (they could learn from Visbiome). Make money helping people get healthy - why not?!
What a sweet surprise! I have moringa trees on my property here in Fortaleza, Brazil. All that time trying to grow some broccoli sprouts (and failing miserably, mostly)...LOL. Who knew! Great video as always, Dr. Rhonda Patrick. God bless you.
Good luck stomaching the stuff. It's not the tastiest plant on the menu, that's for sure! But it seems to have all the health benefits you could ever want. So hold your nose and gulp it down!
Every house in the Philippines has a moringa tree. We put it in soups and it's very good. It doesn't taste anything so it's also good for kids because it doesn't taste anything when cooked. Post partum women are advised to take moringa soup to induce milk production and lactation. People just go outside the house and get moringa whenever they are out of vegetables.
I grew Moringa in my garden in Pennsylvania. The plants grew to about 7' tall. I harvested the leaves in mid-September, dried them and put them in the blender to powder. I had about 8 plants. I was amazed how well they grew and how tall they became in a few short months. That was about 10 years ago and although I don't grow it anymore, I still take two grams of Moringa a day. I also mix a 50:50 ratio of Moringa and Turmeric in my Labrador retriever food, 1/4 teaspoon 3x per day with a cup of dry dog food and moist dog food along with a 1/4 cup of aloe juice. The aloe juice is for seizures which works very well. I personally take 4 grams of moringa along with 8 grams of turmeric and 2 grams of Matcha powder per day. I buy the organic powders and put them in 000 capsules. I have heart issues and I also take 250,000 IU's of Serrapeptase.
Hi Tom, 250k serrapeptase is quite high. I get joint pain if I use that dose for more than a few days. What do you use it for ? Are clearing out an atheroma plaque ?
traditional south indian cuisine makes extensive use of it. the so called educated ignore traditional wisdom n turn to d west for everythg. dumb as can be.
In the Philippines we eat them often and the leaves really makes chicken soups takes very good. If you like chicken soups but if u add moringa leaves it gives it much more kick.
I've been researching Moringa and was so excited to see Fahey's name appear on your channel. Moringa is a remarkable plant with so much potential in agroecology.
Ohh wow..i grew up in the middle of the jungle in the southern part of my country The Philippines.. sometimes we could not afford expensive food, but moringas are growing everywhere so my parents would just picked some leaves and made soup with it then we pair it with ground white corn as substitute to rice. Never been in a hospital as a child. When i started living in big cities, i have encountered so many infections. But taking back my power yo a healthier life. Intermittent fast. High fat. Noooooooo suuuuugar. 😂
Watching this after having muringa drum stick and muringa curry... im from tropical kerala by the way.... we used to have muringa curry weekly as its easy for my mom to get that from our home... its really tasty if you prepare it with chilli powder, turmeric powder, toor dhal, coconut milk, mustard seed boiled in coconut oil, salt... Drum sticks or muringa sticks in our sambar curry is also awesome....
This is really cool information! Us, the younger generation in the Indian tropics, are chasing broccoli, etc while moringa is available in plenty (even though the earlier generation simply embraced moringa quite a bit with a whole variety of recipes).
It is mild & enjoyed in many varieties of food dishes cooked with many hi-Lentil protein beans....actualy originated 1000s yr back & mostly taken in South india by all, de rich & poor. Is mainly incorporated in our meals in india all yr round, tho its starts blossom in spring only. A fabulous Medicinal tree plant... tho Unattractive to look at.
So good with onion ginger soup ... I lived in the Pacific Islander this is comfort food for us . 👍👍👍 if you want buy it it’s available in the Asian Market Stores .
Great to hear this. In South India many of the houses have a Moringa/Drum Stick Plant. The leaves are boiled and garnished eaten as a side dish. The leaves and drum sticks are also cut into small pieces used for making curry in most of the homes. we love them, it is also known it is healthy.
Air drying the moringa leaves then blend it into powder then mix it last to prevent it from overcooking the valuable nutrients with any dish, sprinkle it on your salads, shakes,mix it raw in your vegetable salad and mix it with making gluten free bread...
The blooms are delicious on salads and we eat the leaves fresh too. The small tree just constantly gives large seed pods which are easy to sprout for new plants here in FL.
Moringa is a vigorous grower, and in colder climate, can be an annual. Here in SoCal, my trees go dormant in the Winter. When it comes back in late Spring/Summer, I air dry the leaves, in shade, on collapsible laundry hampers. Then, I grind them into powder with my Magic Bullet
I’ve been using moringa powder for better than three years, I wish that I could really expand all the amazing things that have happened to me I am still in shock three years later. Moringa powder is an amazing resource to regain your health in every aspect of your being
Im making it my juice from fresh leaves just after my exercise. My mood is really good since i was taking it, and energy lasts longer. Skin getting radiant as well. Moringga❤️😘
Hi from sri lanka we dont usually drink morning powder but we do make a tasty dish cutting leaf's in to tiny peaces mix with grated coconut with salt & pepper & pinch of lime juice ... one of our favorite dishes are the drumsticks curry mixed with coconut milk & sri lankan spices ...but unfortunately most people dont know how magical this tree is..
moringa is part of our meal here in philippines....rich and poor people eat it........its good as part of a soup (TInola and singang to name a few).....we are also mixing it with our bread......we also have pasta mixed with moringa leaves......
Love to hear more about moringa. I take take that every morning with turmeric. Can you please do a video about moringa thank you dr for sharing your knowledge 🙏🏽🙂
In southern Indian villages,we eat a lot of moringa as curry/stew with dahl(lentils).........in my childhood i have ate lot of moringa leaves and moringa flowers,we had the tree back of our house...........moringa flowers are bit difficult to eat,sadly my dad was bit intolerant to many leafy greens.......but me and my mom devoured lot of moringa
Hi, I live in Canada, but we can always buy fresh moringa in the Indian and Chinese Store, I get the leaves wash it and put in container and freeze it then add on anything I eat and re-heat a little, make moringa omelette - yummy, adding to soup, make a broth, add chicken, green papaya and ginger then add moringa, if you have fever, you will get well. You add fresh moringa on anything you eat, the steam, i don't throw, I add to boiling water with turmeric, black pepper, dried dandelion steam and dried oregano, filter, and use the water for my coffee, plus a little bit of cold pressed virgin coconut oil, it's yummy coffee. My sister got covid-19, she just eat a lot of moringa and no medication plus some good supplement and she got well and she just stay at home. Moringa is the best vegetable in the world, where you plant moringa- no mosquito, i have a pot at home. You can also try sweet potato leaves and saluyot or molukhiya they are also the best vegetables. Japanese are planting saluyot everywhere they see soil. Cleopatra eat saluyot or molokhiya.....I always follow you.....
In South India Kerala and Tamil Nadu most houses have this tree.its a common food here but people don't take the pain to pull the leave out and use it.here we fry the leaves and use it in dal (pigeon peas) curry.or fry it and use it in any vegetarian dishes and also in scrambled eggs.it lowers blood pressure, effective in controlling blood sugar, it also improve eyesight ,reduces inflammation .
When i was a kid in the Philippines i been eating moringa tru chicken soups for years. I was fortunate now im in america i need to find a relianle source.
I have a question- I purchased moringa leaf capsules (each containing 350mg) maybe 2 months ago and had been taking them on alternate days since. Recently I learnt that it should be avoided if one is also taking blood thinners (aspirin 75mg in my case) due to other medical reasons. Can you please share your thoughts or additional information that you may have?
This is awesome! I couldn't sprout the broc seeds for some reason. We have a big tree in Jacksonville, Fl (north FL,doesn't have to be south) and make moringa powder for our smoothies all the time. We have tons of papapaya trees too, also an amazing plant, nutrient dense, the seeds and leaves are medicinal. I make tea from the leaves and use the seeds in smoothies or grind them up and drink them with water. If you don't chew them, they make an excellent gentle laxative. I saw moringa powder at Walmart, wonder if it's one of those bad brands.
Moringa is not a weed ! The produce of the tree is a regular vegetable where it grows. The leaf is also used to cook dishes. Question to the Doctors - Do we know if the Moringa fruit has Sulphoraphane.
Is Moringa expected to pose the same potential risks as sulfuraphane in upregulating NRF-2 & supporting mitochondria of cancer cells in people who already have metastic cancer? Thanks.
I guess there must be some myrosinase in it, at least in properly dried good quality leaves. I tried to use the same process of preparation as for broccoli: I powder 3 Tablespoons of dried leaves, pour boiling water over half the powder. After this tea is cooled down to 60°C/ 140°F, I stir in the rest of the powder (with the myrosinase in it) an let it react for 10 minutes, then I cool it down to room temperature. After an hour or more there is some slightly sharp taste building up. Though I can't proof it, I'm convinced it should be moringin. At least it helps alot with allergies.
Nothing wrong with taking both a Sulforaphane and Moringa supplement at the same time, correct? Wanted to ask if it has similar effects, that it might be like over-dosing, essentially. Thanks!
moringa is very easy to plant just stick a small branch to the ground and water it. it is also weed-like in a way because it is a hardy plant to kill. cut the branch after a week or so it will grow twigs and leaves
@@HawaiiLimey Fahey said the leaves have a lot of protein, but I'm more interested in moringin content. Do you have information on moringin content and also how cooking and storage affect moringin levels? [looked it up myself - the leaves are used for moringin content ; see www.ncbi.nlm.nih.gov/pmc/articles/PMC6682957/ ]
Thanks for this Dr. Rhonda & Dr. Jed! It was quite insightful! I recently listened to a podcast where Dr. Rhonda talked about the benefits of Sulforaphane from Broccoli sprouts and couldn't figure how to make that happen here in the tropics(Lagos, Nigeria). So glad to know I can do that with Moringa 🎉 BTW, Dr. Jed must have eaten a Cane Rat!😂 I wouldn't call it a rat...it's more like a gigantic rodent and they are usually reared in neat environments 🤷🏾♂️
Hey guys. Love Rhonda's information/channel. I live in the EU and can finally order Prostaphane. However, I just found out about Moringa. Ignoring expense/hassle, which would you take? Any person who is more scientific than me (probably all of you), feel free to chime in here.
What is the best way of digesting moringa powder? As I cannot stand the taste I take the capsules, but will the "wonder" happen, ie. the glucomoringin being converted to moringin by myrosinase, compared to drinking Moriga tea, blendig powder into other foods etc.?
I would assume since both have the send end chain that is the active part that using them concurrently would not be as good as cycling one to the other but I’m no biologist
So I can get sulforaphane from cooked broccoli if I eat it while drinking a moringa drink since it has myrosinase? I hate mustard seed powder so that would probably help if I could do that instead lol
I understand that moringa is high in oxalates, if so, not something one would want to consume much of, sounds like the same issue with turmeric, in which curcumin is extracted and negates the oxalate issue, same thing needs to be done with moringa.
birage No evidence of oxalate being bad for you. Too much could cause kidney stoned, and some nutrients binded to the oxalates are not absorbed. That’s it.
@@Crepitom It depends how you define 'bad', and how you define 'evidence'. Because of leaky gut, more oxalates are getting into the body, and oxalates have been found in organ tissues and joints, etc. In fact, people who had thyroid issues were shown to have oxalates that caused the problems, evidenced by ultra sound and other methods. And they are 'bad' for you if they accumulate. Consuming proper calcium in the diet will help prevent problems with oxalates, but I think it is still wise to not have a diet high in oxalates, it is just pushing the enevelope. Moringa should be enjoyed in moderation until we know more about how it will affect us.
I had Kuli Kuli tested for Arsenic. The lot i had tested scored 0.150 mg/kg. Which is at the limit that they're aiming for but i feel that's still a bit high. I can't legally make the report public.
The dif between a highly-educated, published, science-based Doctor and a person who heard the word "Sulforaphane" and can't wait to say "pathways" to him.
Moringin seems pretty interesting! Needs more research, but the overlapping molecular mechanisms sure would seem to suggest you're going to have some substantially similar effects. There's some pretty inexpensive moringa supplements too, though they're not usually marketed for their phytochemical effects (strangely). Kuli Kuli is one such brand.
@@FoundMyFitnessClips I just looked at the Kuli Kuli moringa bars. They look like they could be good, but my family member with OAS can't have any of them. Can't have almonds or chia seeds - dates and dried cherries could also be a problem. Oh well.
After seeing the original interview, I went out and found a moringa tree near my home in San Juan, Puerto Rico, brought back some seed pods, so I now have some seedlings growing out of pots at my apartment. Dr. Fahey is right, it's not a pretty tree. Haven't tried eating any yet. Dr. Michael Greger at nutritionfacts.org recommends against moringa, at least temporarily, until he does a video on it.
Watch the full episode:
ruclips.net/video/Q0lBVCpq8jc/видео.html
FoundMyFitness episode page:
www.foundmyfitness.com/episodes/jed-w-fahey
More clips from this guest:
ruclips.net/p/PLrGxo-5Uw8gIpHS5rH2Z9411ncCsimn5m
Thanks! I had seen the full episode but forgot about the moringa discussion. Does anyone have any information on how to dose and get the most out of dried moringa leaves? A family member has been quite ill lately (recently diagnosed Celiac, Oral Allergy Syndrome, probably some other immune issues causing extreme fatigue). I feel they could benefit from upping Nrf2 but don't know how to go about it - they are allergic to most raw veg and also are averse to stuff that tastes bad. So broccoli sprout smoothies and my 'sulforaphane soup' (cooked smoothie - which seems to actually taste worse that the raw smoothies) are out, as is cabbage juice. I tried dried moringa leaf and had a reaction to it (I've also recently become very atopic - itching, hives, eczema, GERD, headaches, etc. - I think our health problems are due to a bad gut bug, some think it is due to mold exposure). Can moringa leaf powder be cooked and will it still have active moringin? Are there shelf-stable extracts out there (a capsule would be great)? Or should I just try getting Prostaphane shipped and hope it gets here okay? There are some other companies that have started selling Nrf2 boosters besides LifeAdvantage, some of which have other products that I've found helpful - but I don't want to plunk down a lot of money for something that either won't work or has a bunch of other plant-derived ingredients that could cause a reaction. If it works I don't mind spending the $$$ - wish the Prostaphane company understood that and set up a distribution/delivery system in the US (they could learn from Visbiome). Make money helping people get healthy - why not?!
I’m from the Philippines, we include moringa leaves into soups! We call it malunggay over here, it’s known to be highly nutritious
What a sweet surprise! I have moringa trees on my property here in Fortaleza, Brazil. All that time trying to grow some broccoli sprouts (and failing miserably, mostly)...LOL. Who knew!
Great video as always, Dr. Rhonda Patrick.
God bless you.
What's Fortaleza like? Would you recommend for a month's vacation from the UK?
Aqui no Suriname tb, ta cheio de moringa e eu tentando plantar brócolis
send me some
Good luck stomaching the stuff. It's not the tastiest plant on the menu, that's for sure! But it seems to have all the health benefits you could ever want. So hold your nose and gulp it down!
Same here in India! Trying to chase broccoli sprouts and other cruciferous vegetables while moringa just grows everywhere and super cheap.
Every house in the Philippines has a moringa tree. We put it in soups and it's very good. It doesn't taste anything so it's also good for kids because it doesn't taste anything when cooked. Post partum women are advised to take moringa soup to induce milk production and lactation. People just go outside the house and get moringa whenever they are out of vegetables.
I grew Moringa in my garden in Pennsylvania. The plants grew to about 7' tall. I harvested the leaves in mid-September, dried them and put them in the blender to powder. I had about 8 plants. I was amazed how well they grew and how tall they became in a few short months. That was about 10 years ago and although I don't grow it anymore, I still take two grams of Moringa a day. I also mix a 50:50 ratio of Moringa and Turmeric in my Labrador retriever food, 1/4 teaspoon 3x per day with a cup of dry dog food and moist dog food along with a 1/4 cup of aloe juice. The aloe juice is for seizures which works very well.
I personally take 4 grams of moringa along with 8 grams of turmeric and 2 grams of Matcha powder per day. I buy the organic powders and put them in 000 capsules. I have heart issues and I also take 250,000 IU's of Serrapeptase.
Hi Tom, 250k serrapeptase is quite high. I get joint pain if I use that dose for more than a few days. What do you use it for ? Are clearing out an atheroma plaque ?
Moringa plants grow in PA is not good as in India. Because of soils.
You still take 2 grams of Moringa per day and you take 4 grams of Moringa per day.
Which is it?
@@antonystringfellow5152 started with two grams then went to 8.
@@al9709 Yes, arterial plaque sir.
I just harvested several pounds of moringa leaves. Got them drying now and will share with friends in need.
Down here in my place in South India, the biggest consumers of Moringa leaves are cows and goats 😆
but how can we guarantee that they are fed "raw & wild nutrient rich moringa" and not "plump and colorful GMOs"🤔🤔🤔🤔🤔
Then milk of them will be extremely healthy to consume
@@neilsant1194 no it won't
Is it useful a chicken fodder?
traditional south indian cuisine makes extensive use of it.
the so called educated ignore traditional wisdom n turn to d west for everythg.
dumb as can be.
In the Philippines we eat them often and the leaves really makes chicken soups takes very good. If you like chicken soups but if u add moringa leaves it gives it much more kick.
Is this q cp joke or q real tradition? How does it kick?
What does it taste like?
@@daphne201239 mornings leaves, as far as I know if u use real leaves, it adds a distinct leafy taste, seems to give any soup a real kick. Try it
@@2369drew I don't think we can find the leaf form in the U. S. But I'll look.
Tinola soup with moringa still hot prepare for lunch it's very delicious food no one compare . Highly recommended to everyone
Thanks Dr. Rhonda! Been waiting for more mainstream talks on Moringa...been taking for a few years now in smoothies and water/tea
I've been researching Moringa and was so excited to see Fahey's name appear on your channel. Moringa is a remarkable plant with so much potential in agroecology.
Which brands do you recommend 🙏
Ohh wow..i grew up in the middle of the jungle in the southern part of my country The Philippines.. sometimes we could not afford expensive food, but moringas are growing everywhere so my parents would just picked some leaves and made soup with it then we pair it with ground white corn as substitute to rice. Never been in a hospital as a child. When i started living in big cities, i have encountered so many infections. But taking back my power yo a healthier life. Intermittent fast. High fat. Noooooooo suuuuugar. 😂
Watching this after having muringa drum stick and muringa curry... im from tropical kerala by the way.... we used to have muringa curry weekly as its easy for my mom to get that from our home... its really tasty if you prepare it with chilli powder, turmeric powder, toor dhal, coconut milk, mustard seed boiled in coconut oil, salt... Drum sticks or muringa sticks in our sambar curry is also awesome....
This is really cool information! Us, the younger generation in the Indian tropics, are chasing broccoli, etc while moringa is available in plenty (even though the earlier generation simply embraced moringa quite a bit with a whole variety of recipes).
It is mild & enjoyed in many varieties of food dishes cooked with many hi-Lentil protein beans....actualy originated 1000s yr back & mostly taken in South india by all, de rich & poor. Is mainly incorporated in our meals in india all yr round, tho its starts blossom in spring only. A fabulous Medicinal tree plant... tho Unattractive to look at.
So good with onion ginger soup ... I lived in the Pacific Islander this is comfort food for us . 👍👍👍 if you want buy it it’s available in the Asian Market Stores .
Great to hear this. In South India many of the houses have a Moringa/Drum Stick Plant. The leaves are boiled and garnished eaten as a side dish. The leaves and drum sticks are also cut into small pieces used for making curry in most of the homes. we love them, it is also known it is healthy.
Air drying the moringa leaves then blend it into powder then mix it last to prevent it from overcooking the valuable nutrients with any dish, sprinkle it on your salads, shakes,mix it raw in your vegetable salad and mix it with making gluten free bread...
Thank you Dr. Rhonda. I was wondering if you can address oxalates in plant food, even b sprouts and moringa?
The blooms are delicious on salads and we eat the leaves fresh too. The small tree just constantly gives large seed pods which are easy to sprout for new plants here in FL.
Moringa is a vigorous grower, and in colder climate, can be an annual. Here in SoCal, my trees go dormant in the Winter. When it comes back in late Spring/Summer, I air dry the leaves, in shade, on collapsible laundry hampers. Then, I grind them into powder with my Magic Bullet
Amazing informative and in-depth conversation between two dedicated scientists - thank you for sharing your knowledge.
I’ve been using moringa powder for better than three years, I wish that I could really expand all the amazing things that have happened to me I am still in shock three years later. Moringa powder is an amazing resource to regain your health in every aspect of your being
Im making it my juice from fresh leaves just after my exercise. My mood is really good since i was taking it, and energy lasts longer. Skin getting radiant as well. Moringga❤️😘
I trust dr. Mercola and their Moringa as well.
Powder or tincture?
Thank you for sharing this vital information!
Hi from sri lanka we dont usually drink morning powder but we do make a tasty dish cutting leaf's in to tiny peaces mix with grated coconut with salt & pepper & pinch of lime juice ... one of our favorite dishes are the drumsticks curry mixed with coconut milk & sri lankan spices ...but unfortunately most people dont know how magical this tree is..
I thoroughly enjoyed that! I’ll buy the Kuli Kuli soon. Looking forward to more from Rhonda and Jed. :)
moringa is part of our meal here in philippines....rich and poor people eat it........its good as part of a soup (TInola and singang to name a few).....we are also mixing it with our bread......we also have pasta mixed with moringa leaves......
and most of household here in the philippines will have a moringga plant somewhere in their property.....
Love to hear more about moringa. I take take that every morning with turmeric. Can you please do a video about moringa thank you dr for sharing your knowledge 🙏🏽🙂
Is moringa powder as good as broccoli sprouts? I have been going big on moringa, yes, Kuli Kuli brand. Plus flaxseed in my smoothies.
In southern Indian villages,we eat a lot of moringa as curry/stew with dahl(lentils).........in my childhood i have ate lot of moringa leaves and moringa flowers,we had the tree back of our house...........moringa flowers are bit difficult to eat,sadly my dad was bit intolerant to many leafy greens.......but me and my mom devoured lot of moringa
Hi, I live in Canada, but we can always buy fresh moringa in the Indian and Chinese Store, I get the leaves wash it and put in container and freeze it then add on anything I eat and re-heat a little, make moringa omelette - yummy, adding to soup, make a broth, add chicken, green papaya and ginger then add moringa, if you have fever, you will get well. You add fresh moringa on anything you eat, the steam, i don't throw, I add to boiling water with turmeric, black pepper, dried dandelion steam and dried oregano, filter, and use the water for my coffee, plus a little bit of cold pressed virgin coconut oil, it's yummy coffee. My sister got covid-19, she just eat a lot of moringa and no medication plus some good supplement and she got well and she just stay at home.
Moringa is the best vegetable in the world, where you plant moringa- no mosquito, i have a pot at home. You can also try sweet potato leaves and saluyot or molukhiya they are also the best vegetables. Japanese are planting saluyot everywhere they see soil.
Cleopatra eat saluyot or molokhiya.....I always follow you.....
In South India Kerala and Tamil Nadu most houses have this tree.its a common food here but people don't take the pain to pull the leave out and use it.here we fry the leaves and use it in dal (pigeon peas) curry.or fry it and use it in any vegetarian dishes and also in scrambled eggs.it lowers blood pressure, effective in controlling blood sugar, it also improve eyesight ,reduces inflammation .
When i was a kid in the Philippines i been eating moringa tru chicken soups for years. I was fortunate now im in america i need to find a relianle source.
no you are fortunate to be in america now
how about Moringa tea?
any time you add heat to a plant; it destroys the enzymes; put it in juice instead.
Really love and appreciate these videos.
I love the taste of Moringa
I have a question- I purchased moringa leaf capsules (each containing 350mg) maybe 2 months ago and had been taking them on alternate days since. Recently I learnt that it should be avoided if one is also taking blood thinners (aspirin 75mg in my case) due to other medical reasons. Can you please share your thoughts or additional information that you may have?
This is awesome! I couldn't sprout the broc seeds for some reason. We have a big tree in Jacksonville, Fl (north FL,doesn't have to be south) and make moringa powder for our smoothies all the time. We have tons of papapaya trees too, also an amazing plant, nutrient dense, the seeds and leaves are medicinal. I make tea from the leaves and use the seeds in smoothies or grind them up and drink them with water. If you don't chew them, they make an excellent gentle laxative. I saw moringa powder at Walmart, wonder if it's one of those bad brands.
Thank you. I'm an hour north of tampa and I need to plant my trees. There are plenty of you tubers that show how to work it thru the winter.
I grow it and love it.
Moringa is pretty famous as a supplement in my country. The plant itself tastes weird though.
Moringa is not a weed ! The produce of the tree is a regular vegetable where it grows. The leaf is also used to cook dishes. Question to the Doctors - Do we know if the Moringa fruit has Sulphoraphane.
Is Moringa expected to pose the same potential risks as sulfuraphane in upregulating NRF-2 & supporting mitochondria of cancer cells in people who already have metastic cancer? Thanks.
very good question, anybody has an answer?
Is the myrosenase present in the leaves still stable after drying and powdering, or should the leaves be eaten fresh - to get at the ITC, that is?
I guess there must be some myrosinase in it, at least in properly dried good quality leaves. I tried to use the same process of preparation as for broccoli: I powder 3 Tablespoons of dried leaves, pour boiling water over half the powder. After this tea is cooled down to 60°C/ 140°F, I stir in the rest of the powder (with the myrosinase in it) an let it react for 10 minutes, then I cool it down to room temperature. After an hour or more there is some slightly sharp taste building up. Though I can't proof it, I'm convinced it should be moringin. At least it helps alot with allergies.
Many Indians like to eat moringa. They make yummy dishes and curries of it.
Moringa is widely used in India, Phillipines, Malaysia, Singapore and likely Indonesia.
Amazing information
Could you please tell which broccoli sprouts extract is the best one ? Many thanks
Go to your local farmers mkt and buy sprouts if they have them there. That's what I do in Houston tx
Seafood City that's where you can get it is the market mainly for Filipinos
Nothing wrong with taking both a Sulforaphane and Moringa supplement at the same time, correct? Wanted to ask if it has similar effects, that it might be like over-dosing, essentially. Thanks!
Might be worth making sure you have a little extra iodine in your diet if you do both, just in case.
*The most reliable moringa is the moringa you grow in your own yard and process yourself.*
moringa is very easy to plant just stick a small branch to the ground and water it. it is also weed-like in a way because it is a hardy plant to kill. cut the branch after a week or so it will grow twigs and leaves
We eat the pod in a curried lental soup(oil dhal). It softens and we suck out the pulp. Delicious.
Sambhar is also delicious
Would making a Moringa hot tea inactivate the myrosinase that is required to create sulforaphone?
What I use is low temperature and high pressure. Use cook pressure pot to make tea.
usually any heat destroys plant parts enzymes etc. why not put moringa powder in juice instead.
They say that that heat destroys some of the myrosonate ..
And what's about nasturtium? It is edible and has sulfur.
Which part of Moringa is useful Dr? Moringa pod or moringa leaves?
They reference dried powdered leaves as being very effective and easy to incorporate and store without losing nutritional benefits
Does that mean leaves are more effective than say consuming moringa pods?
@@theb0ganator yes the leaves are more nutrient dense.
@@HawaiiLimey Fahey said the leaves have a lot of protein, but I'm more interested in moringin content. Do you have information on moringin content and also how cooking and storage affect moringin levels? [looked it up myself - the leaves are used for moringin content ; see www.ncbi.nlm.nih.gov/pmc/articles/PMC6682957/ ]
Literally every part of this tree have nutrients
I believe Zija was the name of the MLM mentioned here, but I could be mistaken
for diabetes is moringa tea as effective as the powder or capsules?
So you can just forget broccoli sprouts and go for moringa?
I think ive seen this plant all over north Queensland
It grows here in my Miami yard.
Thank you.
If it doesnt like frost, maybe find a compatible plant to graft it with that is hardy and can withstand frost.
Thanks for this Dr. Rhonda & Dr. Jed! It was quite insightful! I recently listened to a podcast where Dr. Rhonda talked about the benefits of Sulforaphane from Broccoli sprouts and couldn't figure how to make that happen here in the tropics(Lagos, Nigeria). So glad to know I can do that with Moringa 🎉
BTW, Dr. Jed must have eaten a Cane Rat!😂
I wouldn't call it a rat...it's more like a gigantic rodent and they are usually reared in neat environments 🤷🏾♂️
Like rabbit?
@@constantinaolstedt Hmmm... Rabbits aren't rodents, though related. Rodents are more like Guinea pig, squirrels, etc.
Does it help with inflammation from arthritis please
Dosage: How much moringa powder, how much broccoli sprout, to see an effect??
Hey guys. Love Rhonda's information/channel. I live in the EU and can finally order Prostaphane. However, I just found out about Moringa. Ignoring expense/hassle, which would you take? Any person who is more scientific than me (probably all of you), feel free to chime in here.
I take both. Jed says they have different mechanisms, so a little of each is probably better than a lot of one, I figure
Where can I get 100% organic biodynamic DEMETER CERTIFIED MORINGA ??
Really sick and tired of these fake companies harming the consumer for a buck🙄
Thanks for the info. I will check out Kuli Kuli😘
Thanks for the video Champ!
amazing!
Anyone...how much moringa do you take daily?
Jed was featured on another podcast called Smart Drug Smart where he discussed moringa. He said that 10 grams was the dose.
@@bellydanza85 ty so much
Check long term study done in Denmark. Be very cautious...
I love kuli kuli!!
Does Moringa have nitrates?
What is the best way of digesting moringa powder? As I cannot stand the taste I take the capsules, but will the "wonder" happen, ie. the glucomoringin being converted to moringin by myrosinase, compared to drinking Moriga tea, blendig powder into other foods etc.?
I put it in my orange juice with a little stevia
Would it be beneficial to take both broccoli sprouts and moringa? Or would one possibly interact with the other?
I would assume since both have the send end chain that is the active part that using them concurrently would not be as good as cycling one to the other but I’m no biologist
Works for me. What did you call it, famine food? That would work all over the US seeing how we have a population of obese people with malnutrition.
So I can get sulforaphane from cooked broccoli if I eat it while drinking a moringa drink since it has myrosinase? I hate mustard seed powder so that would probably help if I could do that instead lol
How much is good to put in a smoothie?
10 grams, Jed says.
What about getting Stevens-Johnson syndrome from taking moringa?!
I understand that moringa is high in oxalates, if so, not something one would want to consume much of, sounds like the same issue with turmeric, in which curcumin is extracted and negates the oxalate issue, same thing needs to be done with moringa.
birage No evidence of oxalate being bad for you. Too much could cause kidney stoned, and some nutrients binded to the oxalates are not absorbed. That’s it.
@@Crepitom It depends how you define 'bad', and how you define 'evidence'. Because of leaky gut, more oxalates are getting into the body, and oxalates have been found in organ tissues and joints, etc. In fact, people who had thyroid issues were shown to have oxalates that caused the problems, evidenced by ultra sound and other methods. And they are 'bad' for you if they accumulate. Consuming proper calcium in the diet will help prevent problems with oxalates, but I think it is still wise to not have a diet high in oxalates, it is just pushing the enevelope. Moringa should be enjoyed in moderation until we know more about how it will affect us.
@@birage9885 moringa is high in calcium too..
@@MrAlipatik Yes, that is true, and that would help bind up the oxalates, so moringa probably isn't the worst oxalate food.
duh ... cultivate it in vertical farming indoors ... the clear future of farming
Any update?
14:20 for a weird flex.
Damn got my chick wet from hearing that talk.
I had Kuli Kuli tested for Arsenic. The lot i had tested scored 0.150 mg/kg. Which is at the limit that they're aiming for but i feel that's still a bit high. I can't legally make the report public.
Nope
@Have A Good Day I got tests on about 50 things in my home bc I had arsenic poisoning.
That kuli kuli has really bad reviews. Caused chest pains sent, stomach hurt. Other said came brown instead of green.
anyone know a credible seller in Australia?
you can get the Kuli Kuli brand he recommended on iherb - cheap shipping from USA
you can take from indian grossari stoar
They are huuuuuge moringa leaf
The dif between a highly-educated, published, science-based Doctor and a person who heard the word "Sulforaphane" and can't wait to say "pathways" to him.
What r u talking about? Sprouts can be grown in a house in 4 days.
So is Moringa equal to Broccoli sprouts?
Moringin seems pretty interesting! Needs more research, but the overlapping molecular mechanisms sure would seem to suggest you're going to have some substantially similar effects. There's some pretty inexpensive moringa supplements too, though they're not usually marketed for their phytochemical effects (strangely). Kuli Kuli is one such brand.
Cuba is full of moringa trees thanks to Fidel !
Which part of Moringa is useful Dr? Moringa pod or moringa leaves?
@@narayanwankhede6111 the leaves have the most benefit.
@@FoundMyFitnessClips I just looked at the Kuli Kuli moringa bars. They look like they could be good, but my family member with OAS can't have any of them. Can't have almonds or chia seeds - dates and dried cherries could also be a problem. Oh well.
Hey guys I found someone on eBay selling sulforaphane
Broccoli seeds will grow anywhere
Frist comment and like ☺
Moringa is so gross tasting, though. How the heck are you meant to stomach the stuff? It's brutal!
I reckon I've got the solution--------> Mix it with a fruit/banana/spirulina smoothie..... that ought to mask the taste! jackpot!
put a small amt in orange juice with a little stevia; works fine
After seeing the original interview, I went out and found a moringa tree near my home in San Juan, Puerto Rico, brought back some seed pods, so I now have some seedlings growing out of pots at my apartment. Dr. Fahey is right, it's not a pretty tree. Haven't tried eating any yet. Dr. Michael Greger at nutritionfacts.org recommends against moringa, at least temporarily, until he does a video on it.