Broccoli, Sulforaphane & Cancer - What does the science say about this common vegetable vs. cancer?

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  • Опубликовано: 22 дек 2024

Комментарии • 318

  • @babbsinbabeland
    @babbsinbabeland Год назад +91

    This is excellent! I just started sprouting some broccoli seeds yesterday before I came across this. And started making sauerkraut last year. Wish I had found your website earlier! Prevention through diet is key to a good life free of medications.

    • @krishrengasamy8104
      @krishrengasamy8104 Год назад +11

      Hi I am from South Africa. Here are so many that are skeptical regarding sulforaphane will cause the stem cell to kill cancer stem cells and are so committed to chemo and Radation and even though it kills the good cells. Sad !!!!!!
      The Moss Report and excellent exposure.

    • @gertjoerke9663
      @gertjoerke9663 Год назад +3

      Just

    • @shirleychan1102
      @shirleychan1102 Год назад

      ​@@krishrengasamy8104I

    • @user-fi7hv8ro2m
      @user-fi7hv8ro2m Год назад +1

      Thank You !! We Want to be Healthy.

    • @seanharms5938
      @seanharms5938 2 месяца назад

      O​@@krishrengasamy8104

  • @lannyhoward9208
    @lannyhoward9208 Год назад +188

    I was diagnosed with colon cancer at age 70. The Dr. wanted to remove about two feet of my large bowel to make sure they got all the cancer. Then he said “we should remove your entire large bowel to make sure the cancer doesn’t return “! I said I’ll discuss it with the Lord first” The Dr. later sent me to a large cancer clinic where the oncologist realized I did my homework, including taking capsules 3 times daily that contained sulprophane. He said if I wanted to run the risk of having NO operation at all, I could. It was up to me. That was my answer from the Lord. I’m now 79 yrs. young and had a colonoscopy last year that showed my large intestine was as clean and smooth as a teenager. I laughed, as the colonoscopy also showed where the Dr. had tattooed my bowel as a marker for the possible original removal.

    • @sharon5705
      @sharon5705 Год назад +16

      Wow that's great. Nature is good

    • @janicewalker477
      @janicewalker477 Год назад +20

      Bonus: You’re tattooed now in case you get lost! 😉
      So glad you’re well now.

    • @kristinaz5430
      @kristinaz5430 Год назад +19

      God is good!

    • @jerseytony1
      @jerseytony1 Год назад +14

      @@sharon5705 Agreee I love those kind of stories..

    • @nandadeshpande5642
      @nandadeshpande5642 Год назад

      Please give me your contact details. I would love to talk to you.thank you.

  • @willieG333
    @willieG333 5 месяцев назад +13

    This said, if you still want to cook your broccoli without damaging the needed enzyme, (I personally am not a fan of the raw florets), you can practice the “hack and hold” (thank you, Dr. Greger!) method. Here’s the short story - myrosinase is heat sensitive, and both glucoraphanin and sulforaphane are not. If you cut your broccoli and allow it to sit for 40 minutes, this give the myrosinase and glucoraphanin enough time to activate sulforaphane. As mentioned, sulforaphane is heat resistant, and once activated, you can then cook and the health benefits stay in tact.

  • @dotjeff4543
    @dotjeff4543 Год назад +106

    You said that the broccoli sprouts that you tried to grow yourself got moldy. One thing to know - at an early stage of the sprouting the stems get very fuzzy with a white fuzz that looks like mold but really is not. Very good to know for anyone that wants to grow their own.

    • @TheMossReport
      @TheMossReport  Год назад +11

      Good to know!

    • @annapal9820
      @annapal9820 Год назад +7

      I love this conversation,be blessed

    • @slotgrammie0923
      @slotgrammie0923 Год назад +8

      Rinse them 2x a day with cool water shake till all water is out a d onky make enough you can eat in 3 days. Works for me.if you refrigerate them put paper towel under and on top of them in a tightly closed glass container.

    • @anthonyfrancis2374
      @anthonyfrancis2374 Год назад +2

      Could you not boil them for 1 minute then keep in freezer? I boil for two minutes once a week kale, broccoli florets and spinach mixed, portion it out into useful sizes then keep in freezer for a no less instant pick me up!

    • @slotgrammie0923
      @slotgrammie0923 Год назад +1

      ​@@anthonyfrancis2374I tried that they are really mushy and non edible

  • @mariecomfort5899
    @mariecomfort5899 Год назад +15

    I HAVE ENJOYED YOUR TEACHING SO MUNCH. IM 85 YRS. OLD IM MEDICINE FREE .

  • @JayDillon-mm6yv
    @JayDillon-mm6yv 4 месяца назад +4

    After about 19:20 the elder Moss stated "There are 5 (or perhaps 10) natural compounds that destroy cancer stem cells." Ummm... don't skip over this, we need that list of compounds mentioned here... thank you!!

    • @TheMossReport
      @TheMossReport  4 месяца назад +3

      These are covered in great detail in our newly released book, The Moss Method: Fight Cancer Naturally, available on Amazon. Also in an article on our website themossreport.com entitled 'The Big Five'. The short version is, Curcumin, Resveratrol, Apiginen, Sulforaphane, EGCG, Genistein - foods containing polyphenols eg: coffee, olive oil, isoflavones. Hope that helps you! Thanks for watching and your comment. - The younger Moss ;)

  • @dianablasco8843
    @dianablasco8843 Год назад +7

    I love sprouting broccoli seeds! I use 2 sprouting jars and when they are finished sprouting , I put one of the fresh sprouts in a container in the fridge after rinsing and cover with a paper towel before closing the container. I use this up within 5 days. Then I rinse & dry the other jar of sprouts & freeze after putting this in a freezer safe container for future use. I just add that to a smoothie.

  • @connieguercio1458
    @connieguercio1458 Год назад +37

    Excellent information. I do grow my own organic sprouts. I use mason jars and seeds called Nature Jim’s. I put the salad mix seeds and the broccoli seeds together. The instructions are on the bags of seeds. I follow those, and give my sprouts one more day in a window to green them up. I don’t put them in direct sunlight though. Use good filtered water always. I find mixing the different seeds lessen the sharp taste of the broccoli sprouts. Day six is when I stop the growth and wash the sprouts well. I store them in an airtight container in the refrigerator. My container has a drain in the bottom which can catch any moisture and keep the sprouts dry with air circulating around them. I eat them pretty quickly so I always have another round of sprouts growing. It’s a daily ritual for me to have the sprouts in a salad or a sandwich. I am 9 months out from cancer surgery. I had 3 neurological endocrine tumors. One was on the tail of my pancreas and the other two were on different liver lobes. They were very small and slow growing. They were discovered in an mri I had done to check on some hernia mesh. I had absolutely no symptoms form the tumors. What a surprise! I’m doing well now, but I will have hernia surgery again, as my incision is rather large, and I tend to have weak stomach muscles. Other than that, I’m feeling great, eating my previous healthy whole food /Mediterranean diet. I’m hoping that the tumors will not return. Chemo was not needed. 😊

    • @beatrizmasacayan1575
      @beatrizmasacayan1575 Год назад +3

      I’m happy for you…. God is great/good. He’s watching all of us His children here on earth. Keep up the good job of taking of yourself. God bless you and your family always and forever. 🙏❤️🌹👍

    • @linmal2242
      @linmal2242 Год назад

      @@beatrizmasacayan1575 You are dreaming; there is no 'eye in the sky' watching you ( other than military spy satellites) so get real and go read 'The God Delusian' by Richard Dawkins for some reality and sense, and remove that superstition from your life ! Go on, I dare you !

    • @nenitahortillosa7223
      @nenitahortillosa7223 7 месяцев назад

      Did you not have problem with gas and bloating?

    • @connieguercio1458
      @connieguercio1458 7 месяцев назад

      @@nenitahortillosa7223 no

  • @ronaldjohnson9890
    @ronaldjohnson9890 Год назад +12

    Broccoli seeds are themselves packed with sulforaphane. I grind them and have a teaspoon of the powder. I recall a Johns Hopkins researcher saying on another RUclips video that there's no reason not to just eat the seeds (grinding probably necessary to get the full benefit) but that there wasn't any tradition anywhere of doing so, so that the sprouts were better studied and there was more experience with their effectiveness.

  • @titamongubabilajacob9751
    @titamongubabilajacob9751 Год назад +34

    I haven't tried that, but from the presentation. I believe it will help many cancer patients. Thanks so much for everything you said here.

  • @MrAllan9
    @MrAllan9 Год назад +4

    A great big thank you from someone who just had cancerous polyps removed from my colin.

  • @farasisikocavier7453
    @farasisikocavier7453 Год назад +20

    I Love to watch this son and his dad. its really beautiful conversation.

  • @jeff6899
    @jeff6899 Год назад +51

    I LOVE hearing this doctor address Cancer Stem cells because I have had this debate with a few oncologists & doctors for the past 2 yrs. And that chemo & radiation likely does NOT kill them. Interesting, most of the MD trained docs I mentioned this to went "silent" and wouldn't give me a definitive answer....almost as if they were afraid or instructed not to talk about it !! ;) And I insisted a naturopath give me Metformin :) I also eat fresh Moringa Leaves (full of sulfur compounds & phyonutrients) & Mustard seeds...fyi, I think the elevated, exponential sulforaphane enhanced contents in Broccoli Sprouts over raw broccoli is not quite 200 times; I have seen 50 -100 times quoted in many places... still quite high, of course

    • @cliff-h3p
      @cliff-h3p Год назад +8

      ".almost as if they were afraid or instructed not to talk about it !! ;"
      Of course, they ARE afraid. I know about one doctor who confessed, ( although he trusted other non-standard methods more ), if he told a pt. anything outside of burn, poison or cut he'd , seriously, have to give-up license and move to Mexico.

    • @bryant475
      @bryant475 Год назад +3

      For some it's being afraid, for most it's simply being uninformed. In addition to all of the above, eating Whole Food Plant Based in general is amazing!

  • @KathyM-e1x
    @KathyM-e1x 6 месяцев назад +5

    Great work letting people know how to heal through food. I had breast cancer 3 and a half years ago. Did some research and started growing my own broccoli sprouts. It’s very easy to do. I have a smoothie every morning with half a cup of frozen broccoli sprouts and greens and blueberries etc. Give it a try.

    • @gogr2409
      @gogr2409 6 месяцев назад +1

      Excellent. What do you use for your liquid in your smoothie?

    • @dominiquogilato6188
      @dominiquogilato6188 4 месяца назад

      Hi what happened with your breast cancer did it go away also what else did you do.. did you have chemo or any other treatments? I was diagnosed with breast cancer this week and would appreciate any help 🙏

  • @bettymobley763
    @bettymobley763 Год назад +15

    What a Beautiful Representation we get here from Father&Son. ❤

  • @trishlangford5773
    @trishlangford5773 Год назад +8

    I LOVE broccoli. Have always eaten it a lot. So glad to hear this. Sometimes I just have a whole head (small) steamed, with a nice homemade cheese sauce and topped with grilled, grated cheese. That's my meal and it's delicious. Good to hear something you love is really good for you.

    • @annemccarron2281
      @annemccarron2281 5 месяцев назад +3

      Your eating a healthy food with an unhealthy food unless the cheese is made with cashews, soy, carrots, potatoes or some other ant-inflammatory food. Animal cheese is definitely inflammatory.

    • @pattiannepascual
      @pattiannepascual 19 дней назад

      Dairy is horrible. Please look up legit studies showing it may cause cancer. It's full of hormones. A cow must be impregnated every year to make milk so you get the extremely high pregnancy hormones when you drink milk, besides added hormone implants, antibiotics, pus that gets in the milk from mastitis (they inject cows with bgh to produce unatural amounts of milk which causes udder infections). Also pesticides from the grains they are fed. Milk is just bad all around.

  • @raymondcook8364
    @raymondcook8364 Год назад +40

    While nearly everyone recognizes broccoli as one of the most nutrient-packed vegetables around, few people know about the power hidden within broccoli seeds.
    3-day-old broccoli sprouts grown from seeds contain 20 to 50 times more of one of the most important precursors of Sulforaphane found in regular organic broccoli.
    Put simply, those who ate the broccoli sprouts were cleansed of cancer-causing substances.
    Broccoli is the best known source of a precursor to Sulforaphane - a potent compound responsible for many of broccoli's benefits, including boosting cell enzymes to help protect against Cancer. A team at Johns Hopkins found that a daily serving of broccoli sprouts reduces a marker for the presence of H. pylori by 40%. That’s not enough to cure digestive diseases or assure protection against stomach cancer, but it indicates that eating broccoli sprouts regularly might help reduce levels of these bacteria and risks of the diseases associated with them. This same Hopkins team discovered in 2002 that Sulforaphane is a potent antibiotic against H. Pylori Bacterial infections that can lead to Ulcers.
    You would need to eat about 2 pounds of fresh, mature broccoli each week to receive the same amount of this important precursor as just 1 ounce total of broccoli sprouts!
    How Many Ways Do Broccoli Sprouts Combat Cancer?
    1. Inflammation: COX-2 and NF-kB appears to promote Angiogenesis, the process that generates New Blood Vessels to support the rapid growth of Tumors. COX-2 may also interact with various “Growth Factors to stimulate the multiplication of malignant cells”, and it appears to inhibit Apoptosis, a (Programmed Cell Death) that helps prevent runaway Tumor growth by triggering cell death by Suicide.
    2. Blood Vessels (Angiogenesis): Reduce the body’s daily intake of certain amino acids, (Glycolosis) which prevents Cancer cells from building new blood vessels. Cancer cells require certain amino acids because they don’t have a built-in vascular system.
    3. Growth Factors (IGF-1): Almost all Cancer cells depend upon several growth factors for their growth and reproduction. Blocking the growth hormone thereby shuts down the process of cell division, an indirect way of eliminating Cancerous cells.
    The detrimental effect of high IGF-1 levels was particularly pronounced in men over 60 years of age. In this age group men with the highest levels of IGF-1 were 8 times more likely to develop Prostate Cancer than men with low levels. The elevated IGF-1 levels were found to be present several years before an actual diagnosis of Prostate Cancer was made. The evidence of a strong link between cancer risk and a high level of IGF-1 is now indisputable.
    4. Cell Division: AMPK controls processes relevant to tumor development, including cell cycle progression, protein synthesis, cell growth, and survival. Unlike normal cells that divide a number of times and then die, Cancer cells continuously divide forever. Controlling the amount of times they can divide and force them to (Apoptosis) programmed cell death forces Cancer cells to stop growing. AMPK activators increase the expression of p53, p21and p27 tumor suppressor genes.
    5. Functions: Inhibit production of enzymes and hormones that are essential to their growth, reproduction & Metastasis (spreading to other parts of the body)
    6. Tumor Suppressor Genes: Cancer Tumors Have The ability To ‘Mutate’ Tumor Suppressor Genes so they allow Cancer cells to continuously divide And Grow! How can you help your Immune System kill ‘Defective Tumor Suppressor Genes?
    7. Dendritic Cells: Dendritic cell are Immune System cells whose function is to identify Cancer cells and pathogens like Viruses, Bad Bacteria and Fungus, so the Immune System T cells can then kill them. If a Cancer cell is not identified by a Dendritic cell, the T cells won't know it needs to be killed. The Dendritic cells mark Cancer cells and pathogens by attaching to them as a first step in the Immune System process of killing the Cancer cell or pathogen.
    8. Blood ph Level is Critical: Cancer tumors require a (LOW) Acidity Blood ph to grow. Keeping your blood ph in a (ALKALINE) level 7.35 or above interferes with tumor growth.
    9. Sulforaphane exhibits a unique ability to regulate human genes in such a way as to protect them from mutagenesis, which is just a fancy word for detrimental genetic mutations. Sulforaphane may also cause cancer cells to self-destruct, a process known as Apoptosis. Sulforaphane in Broccoli sprouts also helps remove toxins from the Liver.
    10. Anti-Metastasis: Broccoli sprouts inhibit (Metastasis) spread of Cancer.
    11. Broccoli sprouts are Anti-Angiogenesis (Block new blood vessel growth to tumors and kills (Cancer Stem cells.)
    12. Broccoli sprouts disrupt the MAPK Cancer signaling pathway.
    13. Broccoli sprouts activate Nrf2 detoxifying genes.
    14. Broccoli sprouts block NFkB, 5-LOX and COX-2 Inflammation.
    15. Broccoli sprouts are Anti-Viral and Anti-Bacterial.
    16. Broccoli sprouts boost p21 Tumor Suppressor genes.
    17. Broccoli sprouts kill Cancer Stem Cells.

    • @TheMossReport
      @TheMossReport  Год назад +2

      Thanks for sharing all that information

    • @christinebeames712
      @christinebeames712 Год назад +1

      Thank you

    • @bonniesanders1955
      @bonniesanders1955 Год назад +1

      Are you a dr, scientist?
      Curious how you know this?
      Looking for information for a family member going thru cancer diagnosis...

    • @bbim2612
      @bbim2612 Год назад +1

      Thank you so much for this information. the only problem is I have never seen the broccoli sprouts in my country but plenty broccoli .

    • @christinebeames712
      @christinebeames712 Год назад +6

      @@bbim2612 hi you can buy broccoli seeds in bulk and sprout your own quickly and cheaply,in old jam jars

  • @salometeao2293
    @salometeao2293 Год назад +7

    Love their programs, God bless you both

  • @deborahlee6240
    @deborahlee6240 Год назад +11

    I started growing sprouts recently in dirt in my back deck. Very easy and quick. No mold.

    • @herrbonk3635
      @herrbonk3635 Год назад +1

      Can't you buy them in a store?

    • @deborahlee6240
      @deborahlee6240 Год назад

      @@herrbonk3635 I have not seen them in any stores around me, but it's so easy to grow them in a pot and from what I've heard better in dirt.

  • @davidslater9297
    @davidslater9297 Год назад +8

    Davo here from sunny,beautiful Australia.
    I found microgreens is the way to do it.
    Sprinkle the seeds on about 1 inch deep of seed raising mix in a tray with drainage holes,place that tray in another tray that can hold water,Don't let the soil get wet,spray the seeds a few times a day till germination and harvest at about 2 or 3 inches tall with scisors...easy,cheap,enjoyable and a delight on a salad sandwich 😊.

  • @margaretmarshall3645
    @margaretmarshall3645 Год назад +3

    I find broccoli sprouts very easy to grow with a sprouting lid on a quart mason jar, 2 Tbs seeds at a time. A mild tasting addition to salads or sandwiches. After watching this, I think I know what I’ll be giving several of my friends and relatives for Christmas this year….😊

  • @hughbishop7162
    @hughbishop7162 Год назад +11

    Dear Dr moss your knowledge is very
    Informative and thanks to you and your son
    Thank you again for your knowledge ☺️

  • @emersonphillips1095
    @emersonphillips1095 Год назад +6

    God bless you both for such wonderful information.

  • @logiclab1
    @logiclab1 Год назад +28

    Ad a very little mustard powder over the sprouts activated the sulferaphane.

  • @sandraharper8112
    @sandraharper8112 Год назад +4

    Great information. Love the Moss Report. Thank you so much for sharing your knowledge. Your Dad is an awesome doctor.

    • @TheMossReport
      @TheMossReport  Год назад +2

      We appreciate your kind comment. To be clear, Dr Moss is a PhD not an MD. Best wishes!

  • @anthonyfrancis2374
    @anthonyfrancis2374 Год назад +4

    My daily driver since 2008 is grape,kiwi,ginger,broccoli kale and spinach mix, whole lemon, apple and a little honey and mineral water, I love it….

  • @mysticalwonderland8479
    @mysticalwonderland8479 4 месяца назад +1

    This so great, my colleague and clinical partner must have read your friends research because she came out with her own broccoli seed sprouts supplement. We used to sell it like crazy!! That was back in 2007. I had forgotten all about it until just recently started sprouting again! She’s not in practice anymore but I should send her this video. By the way Doc you are doing it correctly those little root hairs look like mold, my husband almost tossed them until I explained, just rinse them off and keep them going!!

  • @abefonseca3582
    @abefonseca3582 Год назад +19

    There's no money in permanently curing diseases.

    • @inquiringmind9595
      @inquiringmind9595 Год назад +2

      True

    • @lindajones4849
      @lindajones4849 2 месяца назад

      Also, you can't patent broccoli sprouts ( to my knowledge). To my knowledge you can't patent a natural substance, hence the emphasis in western medicine on medication.

  • @muba4643
    @muba4643 Год назад +3

    Very Good To Learn and Protect - The Cells From Sugar ,Cancer Love Sugar. Thanks Good Advise From Dr.Ralph W.Moss And Son Brother Ben.

  • @luzvasquez4893
    @luzvasquez4893 Год назад +3

    Thank you Dr. for this excellent info, God bless you🙏

  • @margo6806
    @margo6806 Год назад +6

    I use Broccoli sprouts in my fruit as well as my green smoothie.👍🏾I've heard of it before.

  • @sahinhabesoglu510
    @sahinhabesoglu510 Год назад +10

    Can you overeat broccoli after which point it becomes harmful especially in sprout form?

    • @grainiac7824
      @grainiac7824 Год назад +4

      Yep. Switch it up some and you'll be better

  • @remyfilinvest9630
    @remyfilinvest9630 Год назад +12

    Hi doc been eating maybd overeating broccoli spinach and for 2 months don't know what was wrong as I had diarrhoea until I watch a video which says eating too much is harmful . I stopped broccoli and my diarrhoea stopped . Moderation is key

    • @nenitahortillosa7223
      @nenitahortillosa7223 7 месяцев назад

      Did you not have problem with gas and bloating? I took sulfuraphane supplement and am having gas attck.

  • @patdowns454
    @patdowns454 Год назад +21

    Astounding. Just shared on FB, after I added raw broccoli to my egg salad. I love broccoli and especially cabbage and fortunately suffer no stomach distress from eating it.

  • @johnmorris4161
    @johnmorris4161 2 месяца назад +1

    Many Many Thanks to You Both for your terrific show xxxxxxx

  • @robertpalma7946
    @robertpalma7946 Год назад +3

    Great to see another great video

  • @stacyjones2605
    @stacyjones2605 Год назад +9

    I'm drinking 1.5 raw cruciferous plus broccoli shoots and radish microgreens daily. I feel amazing when I do so.

  • @johngillen275
    @johngillen275 2 месяца назад +2

    Fun fact about radishes: sulforaphane gets the second half of its name from the Latin word for radish: raphanus.

  • @devaapurna608
    @devaapurna608 Год назад +17

    Ate too much broccoli in 2017 and triggered MTHFR. It is a high thiol sulphur food. Suddenly swollen joints and inability to lift my right arm and thanks be an herbalist friend identified the problem. Am 87, unvaxxed (this time) and healthy now. Just an FYI.❤

    • @SciSciToys
      @SciSciToys Год назад +5

      There are some problems with broccoli, crucifers in general, they can affect Thyroid function and lower it, this is what happened to me, also broccoli sprouts are great but too much and they can have the OPPOSITE effect, many herbs and supplements can do this, antioxidants can become pro oxidants for example

    • @devaapurna608
      @devaapurna608 Год назад

      @@SciSciToys Thank you.🙄💖

    • @anudd5595
      @anudd5595 7 месяцев назад +1

      ​@@SciSciToys Could you please let me know how much is too much?

  • @janiesherwood6403
    @janiesherwood6403 Год назад +1

    Must rinse the seeds very well every day

  • @noellekumbale2833
    @noellekumbale2833 Год назад +2

    Thank you 🙏 God bless you and your father.

  • @jenniferwarhawk7301
    @jenniferwarhawk7301 5 месяцев назад +1

    What about drinking brassica green tea? Well that not be effective because the sprouts are essentially cooked?

  • @WomanofZion953
    @WomanofZion953 Год назад +18

    I have always loved broccoli. I think its ok to drop them in hot boiling water and quickly remove without cooking. I will start re-adding broccoli sprouts to my diet

  • @richglaser4566
    @richglaser4566 Год назад +9

    I have cancer and I’ve been growing Broccoli sprouts and I have been eating then two months now. I also have green tea with cinnamon and lemon. I take a supplement turmeric with pepper. I also use turkey tail mushroom supplement. Can you elaborate summary of the cancer fighting foods I should be eating

    • @rdallas81
      @rdallas81 Год назад +5

      God bless you.

    • @TheMossReport
      @TheMossReport  Год назад +2

      Please watch our other videos and visit our website themossreport.com

    • @JudithOneal-kh8vg
      @JudithOneal-kh8vg 27 дней назад

      Good! Also, quit sugars!

    • @jjmin2384
      @jjmin2384 26 дней назад

      Is it sulprophane pill more effective than sprouts? You can't eat so much.

    • @kikivanderwal8283
      @kikivanderwal8283 12 дней назад

      What about fenbendazol against cancer? It blocks all sugars on which cancers thrive..

  • @markphan9920
    @markphan9920 Год назад +8

    I grew broccoli sprouts a dozen times and never got mold. I learned that from clips on YT. I wonder what other natural substances that can kill CSC are besides sulfuraphan?

    • @TheMossReport
      @TheMossReport  Год назад +4

      See our other recent videos and stay tuned!

  • @spadawah
    @spadawah Год назад +1

    I grow and freeze dry broccoli micro greens. I powder them and we add them to lots of dishes. I can’t detect them at all, there is no sulfur taste or smell 🤔

  • @lindamick8031
    @lindamick8031 3 месяца назад

    Thank you for the tips and advice on sulphoraphane! Have been a fan of it for a couple of years now…

  • @deborahmann9437
    @deborahmann9437 Год назад +11

    I love broccoli. When Im out of broccoli its like some others being out of peanut butter or mayo

  • @johnnycapps472
    @johnnycapps472 Год назад +2

    Is there activated sulforaphane in broccoli sprouts powder.

  • @deborahmann9437
    @deborahmann9437 Год назад +4

    Aren't all of the cruciferous veg sulphur rich?

    • @johngillen275
      @johngillen275 2 месяца назад

      They all have various sulphur compounds, but not all have much
      sulforaphane.

  • @skrahman3125
    @skrahman3125 Год назад +9

    Thanks for information about cancer prevention. Turmeric is also commonly found to prevent cancer cells and also ginger is also another root to prevent cancers,

  • @mahahussary7411
    @mahahussary7411 Год назад +9

    Thank you this is excellent does cauliflower also has the same effect as broccoli

    • @TheMossReport
      @TheMossReport  Год назад +1

      Dr. Moss said all 'cruciferous vegetables' have some sulforafane, but broccoli and broccoli sprouts contain high concentration - be well!

  • @esnathmavhurudza8705
    @esnathmavhurudza8705 Год назад +2

    Am very grateful for the valuable information .

  • @setiandromeda6091
    @setiandromeda6091 Год назад +2

    How much brocoli do u need to eat?

  • @jerseytony1
    @jerseytony1 Год назад +1

    These are two heroes

  • @DiarmuidNZ
    @DiarmuidNZ Год назад +19

    Excellent interview Ben: well done. Raw Broccoli, raw Brussels Sprouts, raw Radish and other raw 'mustard greens' are an integral part of my veggie garden and frequent salads. The thick stems and older leaves are best cooked in a soup/stew: all the tender snap-able bits are excellent raw. As I understand it, any single-grape wine contains many hundreds of natural organic compounds (200-800+), so I suspect each herb; fruit; veggie; seaweed; nut also has possibly hundreds of natural, organic compounds, and all in nature's ratio (which I reckon is very important). Big pharma cannot patent any natural mineral; plant;herb; fruit; nut; algae, so they extract so-called 'active ingredients', process them industrially, and then patent/brand that manufactured chemical experiment. Hence, the natural foods and drinks that our ancient ancestors thrived/survived on (or we wouldn't be here) delivered nature's ratio of all the organic compounds - not just any single 'active ingredient'. I'm sure your Dad would concur. Keep up the great work.

    • @TheMossReport
      @TheMossReport  Год назад

      Thanks for your encouragement and comment! Be well!

    • @floraadebisiajayi3763
      @floraadebisiajayi3763 Год назад +1

      Thank you so much fir saving lives through these very useful informations and education.

  • @naheedakhtar4815
    @naheedakhtar4815 8 месяцев назад +1

    Hi
    Can i eat steam broccoli instead of raw broccoli

  • @trogirHR
    @trogirHR 11 месяцев назад

    God bless this natural compound to fight this danger illness.

  • @jimbeaver27
    @jimbeaver27 Год назад +1

    I sprout my own, soak in water with some vinegar 8 hours to start, then rinse twice a day.

  • @conniekiara70
    @conniekiara70 Год назад +1

    Very simplified and informative

  • @feeb812
    @feeb812 13 дней назад

    Thanks for the info on sulphoraphane👍❤️

  • @LB-sw2km
    @LB-sw2km Год назад

    What about berberine instead of Metformin ???

  • @annyadya9166
    @annyadya9166 Год назад +6

    I like the introduction is beautiful father and son. Please come to Africa and look for the Alternative for this veggie cause we have a lot of different leaves we have quite a lot of veggies we eat them only we over cook them because we make soup and stews with them.

  • @Suuegrl
    @Suuegrl 5 месяцев назад

    I started growing my own, one can freeze and add to smoothies. Also studies out there they show there is more bennifits after it is frozen. And one cannot taste them at all.

  • @goldiefreeman8693
    @goldiefreeman8693 10 месяцев назад +1

    Love you guys Thank you so much ❤😊

  • @7Archie4
    @7Archie4 Год назад +1

    This is Gold! I'm Learning plenty.

  • @harh3101
    @harh3101 3 месяца назад

    It would be nice to know how much to eat daily, I have been eating broccoli sprouts for a while but I may no be eating enough.

  • @UncommonEyes
    @UncommonEyes 10 месяцев назад

    I’ve tried broccoli sprouts in blueberry smoothie, other ingredients as well. Couldn’t taste the broccoli.

  • @CoffeeAndPrayerWithJoyce-fc9wx
    @CoffeeAndPrayerWithJoyce-fc9wx 3 месяца назад

    Any food for thyroid nodules and thyroid Goiter ❤

  • @sandsleeper3124
    @sandsleeper3124 Год назад +27

    To prevent moldy broccoli sprouts you first need to kill any bacteria on the seeds by soaking in a vinegar solution with a drop of dish soap or bleach. There are many videos on growing sprouts and slightly different procedures, just make sure you follow one that has the bacteria elimination step.

    • @ilonabaier6042
      @ilonabaier6042 Год назад +8

      I use vinegar essenz solution which is 25% acid - and nothing else. I soak them for 12-15 minutes and rinse thoroughly and have never had a problem.

    • @dotjeff4543
      @dotjeff4543 Год назад +5

      Also, the stems are fuzzy and that looks like mold but isn’t.

    • @hersheywalker6447
      @hersheywalker6447 Год назад +7

      Gonna skip the dish soap thanks 🍆

    • @GerardVaughan-qe7ml
      @GerardVaughan-qe7ml Год назад +2

      ​@@hersheywalker6447
      I guess "Dish soap" translates as "detergent" ? A spot of detergent will get the vinegar past any surface impediment. But yes "soap" - forget it !!

    • @HarryJensen-kr4qz
      @HarryJensen-kr4qz Год назад

      Yeah, was thinking of the bleach rinse. I know that works.

  • @fuadalsaify7888
    @fuadalsaify7888 Год назад +2

    Amazing smart but humble family, tha😢you

  • @brucehitchcock3869
    @brucehitchcock3869 Год назад +3

    I am doing microgreens on stainless steel mesh and it is so clean and easy . Some seed is too small but not broccoli . I use a small bit of vinegar and water poured thru worm castings after 2 days in blackout on a heat mat . And 3 days growth. 10 to 100 x the sulforafane of crowns .❤🎉 Huge health difference in food grown or grazed in living soil , it contains the microbes and antidepressants missing from dead soil and gmo crap .

  • @rickecheverria8052
    @rickecheverria8052 Год назад +1

    Dr. Moss, What I do is sprout broccoli, radish and brown mustard seeds together, do you think there is an advantage to eating the sprouts this way? TIA

  • @jefflycan9147
    @jefflycan9147 Год назад +3

    Makes a lot of sense thank you very much!

  • @mjones2619
    @mjones2619 3 месяца назад +1

    Just found out about Brassica tea, and started drinking one cup per day.

  • @ellenday5511
    @ellenday5511 Год назад

    Praise the Lord! Enjoy every blessed day!

  • @carolgowin2459
    @carolgowin2459 Год назад +1

    I heard it mentioned a few times during this video, but what is the top 5 that is mentioned?

    • @TheMossReport
      @TheMossReport  Год назад

      Please visit our website themossreport.com and search for “the big five”

  • @meenakothari7841
    @meenakothari7841 12 дней назад

    Very scientific knowledge regarding food for cancer. Very interesting learning 2 cmpds together activate the sulphorophane and that cooking destroys sulphorophane unless eaten with a little raw broccoli or raddish . Thanks for the detailed info. God bless.

  • @kathy1149
    @kathy1149 Год назад +5

    Remarkable study and statistics of the study on mice treated and when "reintroduced" it did not grow! Exciting! The reason there are no Clinical studies done is the obvious...NO money to be made with big PHARMA and Oncologist and even surgeons getting their pay outs.

  • @somjitshartle9063
    @somjitshartle9063 Год назад +3

    I just share your video to my classmates in Taiwan , Thailand and Malaysia . 🙏🏻

  • @sugandhadogra1781
    @sugandhadogra1781 12 дней назад

    Cant we jus take sulphoraphane supplements?

  • @pedrolambrusco8190
    @pedrolambrusco8190 Год назад +4

    How much broccoli or broccoli sprouts should be eaten on a daily basis?

    • @taniadavidoff3378
      @taniadavidoff3378 Год назад +2

      Yes I would love to know how much broccoli is healthy and how much is unhealthy

    • @TheMossReport
      @TheMossReport  Год назад +3

      The idea is to be sure that whatever you’re eating, be sure to have some that is raw, as noted in the video, there is an activation of the sulforaphane that happens when eaten raw.

    • @r-jproductions1343
      @r-jproductions1343 Год назад +1

      ​@@TheMossReport What if you steam the brocoli for few minutes? Does it loose all the benefits?

    • @TheMossReport
      @TheMossReport  Год назад +1

      @@r-jproductions1343 What Dr. Moss said in the video is that you should have SOME that is raw - to create the sulforaphane.

    • @710LENNY
      @710LENNY Год назад +1

      @@r-jproductions1343 Keep researching. I found one vid that said to boil water in a kettle with an instant read thermometer in it. When it hits 185F turn kettle off and pour water over broccoli sprouts. Apparently, anything over 185F will kill the sulphurafane, although freezing doesn't seem to affect it at all. All things considered, I'd just as soon eat twice as much raw at room temp.

  • @patricktrussell7465
    @patricktrussell7465 Год назад

    What are the 5 ? Please .

  • @felipefrio9091
    @felipefrio9091 10 месяцев назад

    Do broccoli sprout powders have the same benefits of raw broccoli or cooked broccoli?

  • @Roberto-cg2gr
    @Roberto-cg2gr 26 дней назад

    How about Moringa?

  • @lannyhoward9208
    @lannyhoward9208 7 месяцев назад

    I’ve never had issues with gas or bloating because of taking Broccogen10 capsules. I usually take the capsule in the morning and don’t take more than two per day, usually 8 hours apart.

  • @johnnycapps472
    @johnnycapps472 Год назад +2

    So does powder sprouts have sulforaphane??

    • @ronaldjohnson9890
      @ronaldjohnson9890 Год назад +1

      One has to doubt it if sulforaphane is sensitive to heat.

  • @xb4439
    @xb4439 10 месяцев назад

    Thanks a lot. I went about 100% whole food plant based about one or two years ago. I often heard Dr. Michael Greger talk about cruciferous vegetables but never saw its powerful effects in real life. Until, in a certain week in a certain month, for various reasons, I had to eat 1 pound of cauliflower and 1 pound of nappa cabbage each day for about 5 days in a row, and immediately the row of about 10 small bumps under my left eye, which had been there for 10 years, completely fell off and disappeared. I was totally amazed. Thank God. God bless!

  • @naheedakhtar4815
    @naheedakhtar4815 8 месяцев назад +1

    Hi Dr
    Thanks for sharing information.
    I love watching your videos
    Keep up the good work.
    My question is how much broccoli to eat to kill cancer cells
    I been diagnosed with breast cancer last year i only had 2 chemotherapy cycles but was recommended 6 i refused radiation treatment although i had surgery done last year in Dec .
    Its been almost 6 weeks on tamoxifen.
    What would you have to say about this medicine.
    I been advised to take for 5 years
    But what happens after 5 years when i stop tamoxifen dose that mean cancer will come back again

    • @stanleyyu2079
      @stanleyyu2079 15 дней назад

      Try to take freshly made celery juice which contains apigenin and luteolin. Both are anticancer
      #####
      "Apigenin Inhibits Growth of Breast Cancer Cells: The Role of ERα and HER2/neu", 2015
      "Apigenin was found to be the most effective phytoestrogen that strongly inhibits the growth of breast cancer cells, including HER2-positive ones."
      #######
      "Luteolin, a flavonoid with potentials for cancer prevention and therapy", 2009
      "Luteolin suppresses proliferation of prostate and breast cancer cells in both an androgen-dependent and -independent manner, suggesting that luteolin's anti-estrogen activity may at least partly contribute to its anti-proliferation effect[38,44,75]."

    • @stanleyyu2079
      @stanleyyu2079 15 дней назад

      Also, try to eat more cruciferous vegetables such as broccoli which contains sulforaphane that can enhance tumor suppressor p53 activation. Cooking can destroy myrosinase, an enzyme that converts glucoraphanin into sulforaphane.
      Mustard seed powder contains myrosinase. After broccoli is cooked, add the powder to broccoli before eating. That will solve the problem.
      Alternatively, you can steam the broccoli for 3 minutes which might be able to preserve some of the myrosinase. Or one can take sulforaphane supplements.

  • @Kzlzk
    @Kzlzk Год назад +1

    Broccoli itself contains high levels of vitamin K, so I don't think it's a good idea to take additional K supplements, which can be counterproductive

  • @dawneve7372
    @dawneve7372 9 месяцев назад

    Thank you for your study. Broccoli, carrot and apple combined as a juice is very tasty.

  • @georgeduncan8946
    @georgeduncan8946 Год назад +9

    BRavo 💯💥💥💥 VEry inspiring...many people are very tired of dishonesty in medicine that is failing the public 💥💥💥💥💥

  • @Zara-um1nx
    @Zara-um1nx Год назад +1

    Thank you so mach

  • @esmeraldabulilan643
    @esmeraldabulilan643 Год назад +1

    Beautiful video , thank you

  • @christineploeg1992
    @christineploeg1992 Месяц назад

    If you sprout your broccoli in a bit more of an open environment rather than a jar plus open a boron capsule and put a bit in your watering water and it won’t likely go moldy.

  • @cynthiacarlson6404
    @cynthiacarlson6404 Год назад

    Terrific show. My question is how did radiation get so popular? It’s cancer causing and would seem to contaminate any good Sulphurophanes do?

  • @margo6806
    @margo6806 Год назад +2

    Yes

  • @graceadjoakuffour4634
    @graceadjoakuffour4634 Год назад +1

    Thanks a lot. Please help me to sprout broccoli, i will try it

    • @TheMossReport
      @TheMossReport  Год назад

      There are probably other videos on RUclips but we will consider your suggestion!

    • @graceadjoakuffour4634
      @graceadjoakuffour4634 Год назад +1

      Many thanks to you, good work done

  • @hernandobeach
    @hernandobeach Год назад +2

    I was told by my Doctor Who is a holistic doctor raw Broccoli affects the thyroid and It should notbroccoli should not be eaten raw is this a correct statement??

    • @StratMatt777
      @StratMatt777 Год назад

      That's just silly.

    • @beatrizmasacayan1575
      @beatrizmasacayan1575 Год назад

      I always steam my organic broccoli for 3-4 mins together with Kale, Spinach, Chard rather than eating them raw. Just my opinion. God bless us all. 🙏❤️👍

  • @bernadettelinfoot
    @bernadettelinfoot 9 месяцев назад

    I started sprouting broccoli in February 2024. It's very easy to do.