I am 77 years old, semi disables and type two diabetic on insulin. My doctor told me there is no way I'll ever lose weight. It is impossible. I can try but it will never happen. Just eat healthy and take my medicine. So without any ones help other then videos on fasting and keto I started intermittent fasting and an almost keto. (by that I mean very low carb but including a 1/2 cup of a high carb vegetable or fruit once in awhile. At first I saw no change but then after two weeks I dropped 11 pounds. I was ecstatic. I kept it up and after three weeks I lost two more pounds. I lowered my insulin by three units and kept this up. I have lost so far a total of 23 pounds. I need to lose at least 58 more. My doctor doesn't know about this. I do not see her until July. I had to do something Other diets were not helping. My dietician told me to never never do this. I was told I have to and I mean HAVE to eat carbs every day. Three meals and two snacks. I obeyed for years and got fatter and fatter and needed more and more insulin. I refuse to obey any longer. I have a long way to go as it is coming off super slow. But I am going to do this.
My brother had to walk away from the info re diabetic eating too. He is doing so much better too. You keep it up, the are teaching what they learned and no it does not work. You can do this!!
I do intermittent fasting and keto. I only eat once a day at 1PM. Then once a week I skip a day of eating . I have lost 107lbs and no longer take blood pressure meds. Feel great. Only 20 more lbs to go. But this will always be my life style
Do you count calories at all? I’m trying to work out how much I should be eating when doing Keto & IF and I’m super confused 😥 I need to lose around 160lbs and I’m scared that if I restrict my caloric intake I’ll damage my metabolism even further :/
How long had you been fasting before you were able to stop using your blood pressure medication? I been intermitting fasting now for 3 months and have lose 20 pounds and counting and my goal is to one day stop taking my blood pressure medication. I have scheduled a physical with my Dr to create a time frame, but am curious about yours?
@@michaelleesrvideos1628 hi I have now lost 114 total. As you get closer to your goal it goes slow I started 9 months ago my doctor let me go of one of my meds Then 3 months later I notice my blood pressure getting lower and lower so I cut the other pill in half. It worked my blood pressure was still fine so 3 months later I stopped taking it completely and my blood pressure is fine. 114/78 Know I want to tell you I never had blood pressure problems till 8 years ago when my weight was up to 247 I tried Atkins and it worked. But I never understood this is not a diet I had to learn a new way of thinking I got very serious about keto 2 years ago After a year I started watching a lot of videos on fast It got easier for me I first did 6 am and 1 pm eating then my weight wasn’t going down fast enough so I went to once a day at. Pm. And it got easier for me by eating once a day keto I ate my meal and was full. Didn’t get hungry anymore. I eat good healthy food Sometimes I even fast for three days. Not hungry But every one is different so what worked for me may not for you Be care and make sure it’s your weight that’s making your blood pressure bad I have met skinny people that have to take meds. And also meet people like myself that lost weight and now are of all meds I hope this helped you. I hope you find something you can love with and be happy as I am Good luck
@@nz_aroha I don’t really count calories But I eat healthy foods and stop eating when I’m full But eating once a day and not snacking You can do it and not be hungry Good luck
I've never left a comment before Dr Berry. I will be 69 on June 2nd. I have been following a mostly KETO diet and 18 hour intermittent fasting for almost a year. My last meal is by 1 PM and don't even think about food the rest if the day. I also work out using 2 lbs wts and various videos, even kickboxing twice daily. We can do it!
@@carmenrosario5539 repetition alone can do wonders for your muscles. It's not always about the weight but the movements 😄 if you want to weight train, that's different. ✌️
To be clear, I don't do the same arm or ab videos every day before my main meal. Sometimes I use 2 lb wts but not always. I have a Yahoo folder where I choose what videos I want to follow each day. Then later I do a cardio walk, dance or even kickboxing video. I modify(for my knees-no jumping) if needed and if I'm tired, I don't do an evening video. It also depends on my daily activities. I feel better than I have in almost 40 years. I believe the Lord gave me a healthy body and I am honoring it as best I can.
It was easy for me, too. To be honest, Ive been fasting for decades without even realizing it. I was only eating 1-2 times, tops, per day. However, I certainly didn't marry it to the ketogenic diet until I discovered keto just a few months ago and intermittent fasting in even less time than that. At first, I absolutely hated having to eat something every 2 hours to keep my sugars regular because food was just not anything I ever thought about before. I distinctly remember several incidents where my kids would tell me (at least 20-years ago) to eat something because they noticed I had gone days without eating, that's just how little I ever thought of food... Anyway, I will be 57 later this summer and have lost nearly 75 pounds and am now within 35 pounds of being a "normal" weight. My doctor, this past March, started weaning me off of bp & type II diabetes medications and my liver enzymes have dropped dramatically... Talk about pumped! This union of keto + intermittent fasting really does work! 😉
@@LuanaAlger Wow! I couldn't imagine going days without eating pre-keto. I was a junk food junkie. I'd go all day and not eat but come evening/night I'd eat boxes of little debbie's brownies etc. Keto has changed my whole way of eating and thinking about food. It's helped my IBS, depression and anxiety and I actually want to get up and do things now. I have the energy and motivation to make things happen. I just started doing intermittent fasting this past week. I haven't given myself a set time. But I keep my feeding window within a six hour period per day. Some days that might be 9am-3pm. Other days 3pm-8pm. All depends on my body. If I'm hungry I eat. I'm hoping to beable to do longer fast the more my body gets adapted to it. I'm actually a little over a week from my 90 days living a ketogenic lifestyle. So I'm still really new at this. one thing I do know is I Never want to go back to the way I was before keto. Best of luck on your journey. 💜
@@kimberlykibler7285 I will do nothing but support you in such an important life changing decision. That said, allow me to reassure you that those hunger pangs you do have WILL eventually go away as you continue to intermittently fast. To be honest, I had my first hunger pang in over a month just yesterday. I immediately took one sip of water and POOF! All gone! Stepping on the scale this morning and I am down to 185.8 Lbs... Another 1.6 Lbs. down, literally overnight! I am feeling better and better every day, though I still have pain from Osteoarthritis in several joints in my body that will likely not be relieved until I get my surgery on my feet and knees, as well as get this sciatica pain dealt with. All in all, I'd have to be a fool to stop now, even if I hit another plateau. I haven't been doing this very long at all, but I have been doing it long enough to know that STICKING TO IT NO MATTER WHAT PAYS OFF! Plateau's may go on for a few weeks at a time but, if you stick with it, you'll break through it. I certainly have every time. Keep doing what you're doing. You won't regret it! 😉
@@musclesmouse Not to mention makes you feel utterly stuffed! Sometimes I have a very hard time eating as much as I know I need to! I've noticed this phenomenon starting as my weight drops lower and lower... It certainly wasn't true for me a month ago, but it is now. I'm guessing that, as I lose weight, I need to eat far less than I used to when I weighed more... This is a GOOD THING! 😉
Beloved, I don't know if you have a child or you are looking to get a child please don't skip this message without donating anything to the MD. If you can't make support or you don't have just share will help create more awareness to the foundation, this may not be the first time you are seeing this kind of message .. Please donated in life of a baby's suffering through cancer in favor motherless foundation. Those children are so much ill now they have tried alot of medication, treatment and consultation still nothing happened. Their situation is getting worst each day by day in life of motherless home doctor said he needed to go on a surgery most Of the children. Children are all batling for their life now I couldn't get requested amount needed. You can join hands together for this B, please help the motherless baby's. Nothing is too small donation now your assistance will be rewarded in heaven. As you help this poor children your child will never witness this in life. With faith, as I Rise my hands toward heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Contact or WhatsApp the MD in charge of the orphanage to get their details +2349034423597 tell him Il sent you. For it is not by might nor by power but of the spirit saith the lord (Zechariah 4: 6). You shall testify to the Glory of God in your life. God blessing will never depart from you and your family. God bless you.
I have added intermittent fasting (16 - 18 hours per day) to my keto diet and it has magnified my results. 24 pounds down in 9 weeks! As a 50 year old woman, that's pretty good :).
Donate to motherless home my god will continue bless urine don't allow your enemy should take over the your life staff play my god who will answer you in Jesus name
Donate to motherless home my god will continue bless urine don't allow your enemy should take over the your life staff play my god who will answer you in Jesus name,?
IF has been a part of my life for nearly 3 years nearly as long keto. This new lifestyle has changed my life so much! I'm 64 and down 105 pounds. Huge appreciation to you and Neisha for all your help!!!
Child of GOD, let's pray for our country nation STATE, Communities and our household especially our family regarding the epidemic for some countries. child of god keep your dreams alive understand to achieved anything requires faith and believe in yourself, vision, hard work, determination and dedication.., remember things are possible for those who believe(2 corinthians 9:6), help others make a living by showing a seed of faith to this charity orphanage motherless home Foundation, located in Benin, especially States in Nigeria before today's with faith. And let me know so I can join you in prayers deeply because he wants to manifest his promised in your life and that of your lovely family. You are lifted up above any spiritual tower. These children are in need of Help. Nobody should know about the seeds it's between you and God. Is a covenant seed, you will testify to the glory of God after you have done is if only you believe in him and do what says by lord of host, (provarbs 3:27,21,:26,22:9) (Due, 28:15) (Zecheriah 4:6) contact or WhatsApp the. MD in charge of the orphanage to get their details: +2349061984360(luke6:38) As how much you believe and do so may almighty God multiply your income and caste all the attack in your life and I pray for Divine Grace, favuor, protection and blessings shall be your portion in Jesus name. God bless you...
Intermittent Fasting is really good for our bodies.🙌 I started doing I.F over two years ago I'm a type one diabetic, my dr. Supports me on this.. and for the past two years my a1c has been lower than 5.3%. For the past 9 months 5.1%. 🙌 thank you dr. Berry! You're truly amazing and very helpful
@@sqwertyu1 no, at first I did of course had some low blood sugar levels 30-40-50mg/dL but specially thr first week. And I just kept doing it and reducing my insulin. When fasting depending on for how long I fast usually 18h is best for me my blood sugar would changr just a little, I split my basal I inject it when I wake up and when I go to bed a smaller dosage, I aslo changed to R insulin to cover for protein instead of humalog and kept using my basal insulin of course (levemir) and I would use humalog in days wherr I eat more carbs or if I'm stressed out, didn't sleep well, have my period, like just the normal things that would make my blood sugar levels to go up. My instagram where I share my food and things about my t1d is: @t1diabetic_onketo (alexa Galletti)
May 16th will be one year on carnivore. Started at 278lbs, on a cholesterol and high blood pressure meds, joints ached and poor sleep. Today, 228lbs, off high blood pressure meds and close to being off cholesterol meds, sleep like a baby and no joint pains. I keep chunks of Redmond salt on me, it's awesome. Thanks Dr. Ken.
You are great Dr. Berry. You and your wife Neisha have transformed my life with the wealth of health knowledge that you are passing on to us. God bless you and your family.
I’ve been doing carnivore and 20:4 intermittent fasting since 5/16/22 (today is 7/2/22). I have lost 25 lbs and have never felt this healthy mentally or physically before! Everyone around me is shocked to see such an amazing transformation in such a short time. I will continue this indefinitely. I look at the weight loss as a bonus, but having to stop my blood pressure meds and seeing my pre diabetes disappear is so satisfying. I owe a massive thank you to Dr Berry and Dr Fung.
PLENTY of dumb doctors out there. In my early college days long ago I was pre med before switching to engineering. I couldn't believe some of the nitwits in my classes and couldn't even figure out what they were doing there.
I’m 46, had a hysterectomy, and low thyroid - so I feel my progress has been kinda slow due to this, but only 13 more lbs to goal weight. I’ve been fasting 16 months and down 42lbs and feel better than I did when I was 30. Lots of energy, sleep great, and only get hungry after 23hrs. OMAD. Drink lots of water + eat plenty of protein and good fats. On days when I’ve had crappy food - I can’t make it 23hrs because I’m starving. Only took me a couple of times to realize that. Good luck everyone!
If you find you've slowed down and it's hard shifting the last few pounds, it's worth going dairy free. Some find they get stuck...but going dairy free does it🤷🏼♀️
Child of GOD, let's pray for our country nation STATE, Communities and our household especially our family regarding the epidemic for some countries. child of god keep your dreams alive understand to achieved anything requires faith and believe in yourself, vision, hard work, determination and dedication.., remember things are possible for those who believe(2 corinthians 9:6), help others make a living by showing a seed of faith to this charity orphanage motherless home Foundation, located in Benin, especially States in Nigeria before today's with faith. And let me know so I can join you in prayers deeply because he wants to manifest his promised in your life and that of your lovely family. You are lifted up above any spiritual tower. These children are in need of Help. Nobody should know about the seeds it's between you and God. Is a covenant seed, you will testify to the glory of God after you have done is if only you believe in him and do what says by lord of host, (provarbs 3:27,21,:26,22:9) (Due, 28:15) (Zecheriah 4:6) contact or WhatsApp the. MD in charge of the orphanage to get their details: +2349061984360 (luke6:38) As how much you believe and do so may almighty God multiply your income and caste all the attack in your life and I pray for Divine Grace, favuor, protection and blessings shall be your portion in Jesus name. God bless you...
Hey so if you're premenopausal then you should know that eggs can still get fertilised after hysterectomies. But since there's no uterus to implant on, the living embryo (life begins at fertilization) dies. If you've had a hysterectomy, you should either get your ovaries removed as well (oophorectomy) or celibate.
IF is a godsend to me, I am type 2 diabetic and I had horrific neuropathy in my feet and hands My quality of life was misery.My doctor wanted to stockpile me with 11 different medications. My neuropathy is about gone I get a few flare-ups a month. Lost over 60 lbs. Great video!
still down 120 lbs from my heaviest 2 years later thanks to you, Keto is a lifestyle not a diet. Once you reach your goal the variations become much more forgiving. Front windshield no rearview mirror!
That is my concern, that when I reach my goal weight, I won't know what to do to maintain it. As of today, I am 78.4 Lbs. lighter than I was on 14 May 2020. I am 40.6 Lbs. away from my (maybe) goal weight... I plan to reevaluate to see if I should lose a little more once I get there, despite the fact that I'd have surpassed the "normal" threshold by a tad more than 7 Lbs. At that point, I will have a window of up to 32.6 more Lbs. to possibly lose before I become "underweight," and you know that is no good either. I just have to find a realistic weight that works best for me & my body type. I'll let the mirror & clothes size be the judge of that. Any tips you have to maintain will be much appreciated.
I work at an integrative medicine doctors office and they 100% promote and support keto and intermittent fasting; in fact, we hand out information pamphlets to every patient about how to get started on keto and IF.
Beloved, I don't know if you have a child or you are looking to get a child please don't skip this message without donating anything to the MD. If you can't make support or you don't have just share will help create more awareness to the foundation, this may not be the first time you are seeing this kind of message .. Please donated in life of a baby's suffering through cancer in favor motherless foundation. Those children are so much ill now they have tried alot of medication, treatment and consultation still nothing happened. Their situation is getting worst each day by day in life of motherless home doctor said he needed to go on a surgery most Of the children. Children are all batling for their life now I couldn't get requested amount needed. You can join hands together for this B, please help the motherless baby's. Nothing is too small donation now your assistance will be rewarded in heaven. As you help this poor children your child will never witness this in life. With faith, as I Rise my hands toward heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Contact or WhatsApp the MD in charge of the orphanage to get their details +2349034423597 tell him Il sent you. For it is not by might nor by power but of the spirit saith the lord (Zechariah 4: 6). You shall testify to the Glory of God in your life. God blessing will never depart from you and your family. God bless you.,,,,,,
Love you Dr. Berry...thank you...I have lost 50 lbs on Keto and feel great. I am now 71. I am interested intermediate fasting. I do OMAD daily...eating around 4:00 or 5:00pm.
Good for you I’m 68 male and been doing keto diet for 2 months I’ll eat 2 meals a day but fast for 18 to 20 hours I’ve heard that’s to long for my age lots of options out there
Fasting is the best way to lose weight for me. Fat literally just melts off. Down 76lbs fasting and Ketovore/carnivore. Doc is right about salt. I added redmond salt, and some other salts to my water. This definitely helps curb any hunger and fasting becomes a breeze as long as you keep the fats up. Eating fat keeps you full longer along with the salt, and hence you can fast longer and melt that fat away.
Beloved, I don't know if you have a child or you are looking to get a child please don't skip this message without donating anything to the MD. If you can't make support or you don't have just share will help create more awareness to the foundation, this may not be the first time you are seeing this kind of message .. Please donated in life of a baby's suffering through cancer in favor motherless foundation. Those children are so much ill now they have tried alot of medication, treatment and consultation still nothing happened. Their situation is getting worst each day by day in life of motherless home doctor said he needed to go on a surgery most Of the children. Children are all batling for their life now I couldn't get requested amount needed. You can join hands together for this B, please help the motherless baby's. Nothing is too small donation now your assistance will be rewarded in heaven. As you help this poor children your child will never witness this in life. With faith, as I Rise my hands toward heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Contact or WhatsApp the MD in charge of the orphanage to get their details +2349034423597 tell him Il sent you. For it is not by might nor by power but of the spirit saith the lord (Zechariah 4: 6). You shall testify to the Glory of God in your life. God blessing will never depart from you and your family. God bless you.,,,,
Have been on keto for 3 months and now easily doing OMAD. Just drinking coffee, water with Himalayan pink salt, and sometimes I may need 1 teaspoon of Raw Coconut Butter (so delicious). Reversed liver problem (ALT: 22), decreased TC/HDL, A1C, blood glucose, ... Lost 20 lbs too! I’m 47 and feel like my 20s in terms of energy!
Beloved, I don't know if you have a child or you are looking to get a child please don't skip this message without donating anything to the MD. If you can't make support or you don't have just share will help create more awareness to the foundation, this may not be the first time you are seeing this kind of message .. Please donated in life of a baby's suffering through cancer in favor motherless foundation. Those children are so much ill now they have tried alot of medication, treatment and consultation still nothing happened. Their situation is getting worst each day by day in life of motherless home doctor said he needed to go on a surgery most Of the children. Children are all batling for their life now I couldn't get requested amount needed. You can join hands together for this B, please help the motherless baby's. Nothing is too small donation now your assistance will be rewarded in heaven. As you help this poor children your child will never witness this in life. With faith, as I Rise my hands toward heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Contact or WhatsApp the MD in charge of the orphanage to get their details +2349034423597 tell him Il sent you. For it is not by might nor by power but of the spirit saith the lord (Zechariah 4: 6). You shall testify to the Glory of God in your life. God blessing will never depart from you and your family. God bless you.,,,,
I felt the power of his words when he said to distract yourself from eating when you’re hungry you can “do some activities in the bedroom” Absolutely amazing
I recommend incorporating a nap. I.e. Instead of lunch at work sleep for 15, 30, 45 min then a nice cup of black coffee when you wake up. Been on Keto/carnivorne 2 years and my taste buds have greatly improved.
I been fasting for 40 years now it keeps me from staying fat And it talks about it in the Bible The Bible says it breaks down barriers.. . I start eating ice it works for me around the 4th day of fasting
Started carnivore diet beginning of October '23, made my determination to stop snacking after dinner so was effectively fasting from 5-ish to morning every day (12-14 hour fast). Then, I watched one of your videos on I.F. and now routinely hit 14 - 16 hour fasts. Weight is coming off, but what I care about is how good I feel, how my health has improved and continues to get better week after week. Thanks Dr Berry!
I'm male, going on 64 and have been trying for several years to lose weight with Keto and carnivore with very limited success. Usually gave up in frustration. I'm 6'2, and was 300lbs. In 2023 I tried Keto again, eating only 1.5 meals per day with no sugar and no alcohol or processed foods. Approx 1200 to 1500 Cal daily. Going for brisk 3km walks almost daily too. After 3 months, I dropped 25lbs. After another 3 months I still remained at 275lbs. I switched to Carnivore for 3 months, while remaining fairly active with walks, no junk food or beverages, no processed food, with 16 hour fasting, and remained at 275lbs, even with a major caloric deficit! I can't tell you how frustrating that is. I really need to drop another 50 or 60 lbs to try and stay healthy in my senior years! Now it's early 2024 and I am trying again, starting with a 3 or 4 day fast, hoping it will reset my metabolism and that I finally get some results that so many others apparently have had, following your videos, and some others who promote Keto and Carnivore.
I been doing intermittent fasting since January I was 260lbs when I started I now weight 179lbs. I have cut down to a very low carb or no carbs depending on what I eat for my 1 meal and definitely no sugar at all except the sugars from the food I eat which is mainly fruit and veggies no potatoes. I feel great I’m practically off my blood pressure medics it’s such a low dose that I’m gonna have the doctor discontinue and wean me off of it. I feel great I do have a lot more to lose since I am 4’11” but I’m happy healthy this is the best thing I’ve done for myself I’ve taken control of my health and my life. Thank you so much Dr Berry for your Tips your support. Wish I was in Tennessee so you could be my Physician Drs here in Virginia are wonky and basically pro Pharma Drs. Which I do not care for at all.
For me the most meaningful thing that helped me do IF is reading about habits. When you realise how much of your eating is caused by this or thoses cues, its so much easier to reduce their influence
36 hour fasting with 12 hour eating window is working very good for me. Eat every other day, train my ass off every day and feast like a king for 12 hours. Great for fat loss and muscle gain!
It must feel like heaven when you actually get to eat, I bet you really enjoy that food way more than most of us do! Not sure I could manage 36 hours though, I think getting to sleep would be difficult for me
@@steverabbits ya sleep is worse and sometimes hard to do but its weird because i feel just as good after 5 hours of fasted sleep than i do on 8 hours fed sleep.
@@meatbasedvegan4859 that's a really good point! I struggle not to eat in the evenings and wish I could change that because the benefits are huge from what I've learned. I will keep on trying though
My best tips for enduring IF is eating enough good fats in your last meal, nuts, oils on salad and avocado in some form. Also, getting to bed earlier makes it easier to avoid those late night cupboard-hunting for snacks🤪 Toxic relationship between TV & snacks is gone now that I threw the TV out🤩
Beloved, I don't know if you have a child or you are looking to get a child please don't skip this message without donating anything to the MD. If you can't make support or you don't have just share will help create more awareness to the foundation, this may not be the first time you are seeing this kind of message .. Please donated in life of a baby's suffering through cancer in favor motherless foundation. Those children are so much ill now they have tried alot of medication, treatment and consultation still nothing happened. Their situation is getting worst each day by day in life of motherless home doctor said he needed to go on a surgery most Of the children. Children are all batling for their life now I couldn't get requested amount needed. You can join hands together for this B, please help the motherless baby's. Nothing is too small donation now your assistance will be rewarded in heaven. As you help this poor children your child will never witness this in life. With faith, as I Rise my hands toward heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Contact or WhatsApp the MD in charge of the orphanage to get their details +2349034423597 tell him Il sent you. For it is not by might nor by power but of the spirit saith the lord (Zechariah 4: 6). You shall testify to the Glory of God in your life. God blessing will never depart from you and your family. God bless you.
I do ketovore/omad fasting. I start it 2 months ago and i lost 40 lbs. I don't take diabities meds,thyroid meds ( that almost kill me 3 months ago). I also do not take metformine,simanvastastine anymore. I love my ketovore diet becouse i only eat once a day and i feel great. I don't take vitamines,supliments. I don't bake keto sweets becouse any nut flour got carbs,and those so call keto sugar they spikes my blood sugar. I love doing clean ketovore/omad fasting. Thank you dr. Berry,you saved my life. My own dr. Does not like for me to be healthy. She still send prescribtions to pharmacy. God bless you dr. Berry😀
I have been IF for over 2 years. My goal is to fast at least 12 hours every day. Longer when convenient . The one benefit that I noticed is that while fasting I feel much better. I eat pretty much anything I want. Try to cut down on carbs. At 5' 11' I have been able to maintain a weight at around 167 lbs.
I'm not trying to sell anyone on the carnivore diet, but I find it a lot easier to practice time-restricted eating if I avoid plant based foods. When I've eaten vegetables within the last day, even low carb veggies, I'm always hungrier than if I ate only meat-based foods. Eating carnivore, I can go 18 hours rather easily before getting hungry. Not trying to sell it to anyone, but it works for me. Maybe it can work for you as well.
I'm glad IF comes naturally for me because I hate having breakfast in the morning. I couldn't get myself to eat anything in the morning because I felt full upon waking up whether I had dinner or not the night before. I've been like this for over 30 years.
Beloved, I don't know if you have a child or you are looking to get a child please don't skip this message without donating anything to the MD. If you can't make support or you don't have just share will help create more awareness to the foundation, this may not be the first time you are seeing this kind of message .. Please donated in life of a baby's suffering through cancer in favor motherless foundation. Those children are so much ill now they have tried alot of medication, treatment and consultation still nothing happened. Their situation is getting worst each day by day in life of motherless home doctor said he needed to go on a surgery most Of the children. Children are all batling for their life now I couldn't get requested amount needed. You can join hands together for this B, please help the motherless baby's. Nothing is too small donation now your assistance will be rewarded in heaven. As you help this poor children your child will never witness this in life. With faith, as I Rise my hands toward heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Contact or WhatsApp the MD in charge of the orphanage to get their details +2349034423597 tell him Il sent you. For it is not by might nor by power but of the spirit saith the lord (Zechariah 4: 6). You shall testify to the Glory of God in your life. God blessing will never depart from you and your family. God bless you.,,,,
Thanks. A lot of it is mental isn’t it? The 2 things that help me is I drink lemon water all day, I love it + it is good for my fatty liver. Trick #2 is keep busy especially in the morning then I don’t think about eating until about 1pm.
Beloved, I don't know if you have a child or you are looking to get a child please don't skip this message without donating anything to the MD. If you can't make support or you don't have just share will help create more awareness to the foundation, this may not be the first time you are seeing this kind of message .. Please donated in life of a baby's suffering through cancer in favor motherless foundation. Those children are so much ill now they have tried alot of medication, treatment and consultation still nothing happened. Their situation is getting worst each day by day in life of motherless home doctor said he needed to go on a surgery most Of the children. Children are all batling for their life now I couldn't get requested amount needed. You can join hands together for this B, please help the motherless baby's. Nothing is too small donation now your assistance will be rewarded in heaven. As you help this poor children your child will never witness this in life. With faith, as I Rise my hands toward heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Contact or WhatsApp the MD in charge of the orphanage to get their details +2349034423597 tell him Il sent you. For it is not by might nor by power but of the spirit saith the lord (Zechariah 4: 6). You shall testify to the Glory of God in your life. God blessing will never depart from you and your family. God bless you.,,,,
I’m a T-1 diabetic on an insulin pump with a CGM. I practice intermittent fasting. When my blood sugar drops to 100, I turn the pump off. I check it often. When it gets up to 130, I turn it back on.
Found your videos by accident, but found them great information. Thank you very much. Today I'm 20lbs down after 1 month on carnivore and intermittent fasting. My only "little" cheat on carnivore is a couple of times having chorizo & eggs instead of rudiment meat. The pinch of salt works when feeling hungry. I'm currently fasting 18 - 20 hrs a day. When I first break my fast I have 1 or 2 hardboiled eggs sprinkled with real salt then about 3 hrs later I have my meal, if I'm even hungry. I've got high BP, NAFLD, NASH, and prediabetic. Went for another liver test last week and the tech noticed how much my numbers are improving. On the carnivore diet I find that I'm not really hungry or just mindlessly snacking. Thanks Dr Berry and Neisha for sharing your knowledge and your support.
“And making sure you have all your minerals onboard”. Can you do a video of how to do that naturally in fasting state?(maybe even how to keep it up even when you’re not fasting for optimal health)
I found that when I finally committed to carnivore over keto, the intermittent fasting occurred naturally. I begin to notice I had skipped supper a couple of times a week and then stopped eating supper all together. I usually eat between 1pm and 2-pm and then not again until the next day. Absolutely no cravings and it is very rare to have hunger. I'm down 75lbs since Jan. 2021
Beloved, I don't know if you have a child or you are looking to get a child please don't skip this message without donating anything to the MD. If you can't make support or you don't have just share will help create more awareness to the foundation, this may not be the first time you are seeing this kind of message .. Please donated in life of a baby's suffering through cancer in favor motherless foundation. Those children are so much ill now they have tried alot of medication, treatment and consultation still nothing happened. Their situation is getting worst each day by day in life of motherless home doctor said he needed to go on a surgery most Of the children. Children are all batling for their life now I couldn't get requested amount needed. You can join hands together for this B, please help the motherless baby's. Nothing is too small donation now your assistance will be rewarded in heaven. As you help this poor children your child will never witness this in life. With faith, as I Rise my hands toward heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Contact or WhatsApp the MD in charge of the orphanage to get their details +2349034423597 tell him Il sent you. For it is not by might nor by power but of the spirit saith the lord (Zechariah 4: 6). You shall testify to the Glory of God in your life. God blessing will never depart from you and your family. God bless you.,,,,
I usually fast 21- 22 hours with a window of about 2 hours for eating. I have a fasting app on my phone set for 20-4. It's like a game to see how far past my 20 I can stretch my fast.☺️
Beloved, I don't know if you have a child or you are looking to get a child please don't skip this message without donating anything to the MD. If you can't make support or you don't have just share will help create more awareness to the foundation, this may not be the first time you are seeing this kind of message .. Please donated in life of a baby's suffering through cancer in favor motherless foundation. Those children are so much ill now they have tried alot of medication, treatment and consultation still nothing happened. Their situation is getting worst each day by day in life of motherless home doctor said he needed to go on a surgery most Of the children. Children are all batling for their life now I couldn't get requested amount needed. You can join hands together for this B, please help the motherless baby's. Nothing is too small donation now your assistance will be rewarded in heaven. As you help this poor children your child will never witness this in life. With faith, as I Rise my hands toward heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Contact or WhatsApp the MD in charge of the orphanage to get their details +2349034423597 tell him Il sent you. For it is not by might nor by power but of the spirit saith the lord (Zechariah 4: 6). You shall testify to the Glory of God in your life. God blessing will never depart from you and your family. God bless you.,,,,
I make sure I always consume electrolytes with Redmonds salt and lemon juice with water wheat grass also everyday it keeps me looking forward to something to have to drink and it makes my fasting much easier
Beloved, I don't know if you have a child or you are looking to get a child please don't skip this message without donating anything to the MD. If you can't make support or you don't have just share will help create more awareness to the foundation, this may not be the first time you are seeing this kind of message .. Please donated in life of a baby's suffering through cancer in favor motherless foundation. Those children are so much ill now they have tried alot of medication, treatment and consultation still nothing happened. Their situation is getting worst each day by day in life of motherless home doctor said he needed to go on a surgery most Of the children. Children are all batling for their life now I couldn't get requested amount needed. You can join hands together for this B, please help the motherless baby's. Nothing is too small donation now your assistance will be rewarded in heaven. As you help this poor children your child will never witness this in life. With faith, as I Rise my hands toward heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Contact or WhatsApp the MD in charge of the orphanage to get their details +2349034423597 tell him Il sent you. For it is not by might nor by power but of the spirit saith the lord (Zechariah 4: 6). You shall testify to the Glory of God in your life. God blessing will never depart from you and your family. God bless you.,,,,
Beloved, I don't know if you have a child or you are looking to get a child please don't skip this message without donating anything to the MD. If you can't make support or you don't have just share will help create more awareness to the foundation, this may not be the first time you are seeing this kind of message .. Please donated in life of a baby's suffering through cancer in favor motherless foundation. Those children are so much ill now they have tried alot of medication, treatment and consultation still nothing happened. Their situation is getting worst each day by day in life of motherless home doctor said he needed to go on a surgery most Of the children. Children are all batling for their life now I couldn't get requested amount needed. You can join hands together for this B, please help the motherless baby's. Nothing is too small donation now your assistance will be rewarded in heaven. As you help this poor children your child will never witness this in life. With faith, as I Rise my hands toward heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Contact or WhatsApp the MD in charge of the orphanage to get their details +2349034423597 tell him Il sent you. For it is not by might nor by power but of the spirit saith the lord (Zechariah 4: 6). You shall testify to the Glory of God in your life. God blessing will never depart from you and your family. God bless you.,,,,
I was a putting a teaspoon (or more) of coconut oil and ~1/4 cup of heavy whipping cream in each 16 ounce travel mug of coffee. I was able to go 48 hours a couple times before I changed up my daily routine due to perceptions I had that spurred my elimination of coconut oil. Before I eliminated the coconut oil, however, I started adding a few pinches of pink salt to each travel mug. I must say I now prefer it to none not just for the taste but for the added hydration because it is an electrolyte 👍 We're all on our own journeys and I have referred tons of folks to watch your videos, Dr. Berry. I recently came across Dr. Fung and have already shared one of his interviews on my fb wall. God bless our journeys of loving the truth.🙏❤
Beloved, I don't know if you have a child or you are looking to get a child please don't skip this message without donating anything to the MD. If you can't make support or you don't have just share will help create more awareness to the foundation, this may not be the first time you are seeing this kind of message .. Please donated in life of a baby's suffering through cancer in favor motherless foundation. Those children are so much ill now they have tried alot of medication, treatment and consultation still nothing happened. Their situation is getting worst each day by day in life of motherless home doctor said he needed to go on a surgery most Of the children. Children are all batling for their life now I couldn't get requested amount needed. You can join hands together for this B, please help the motherless baby's. Nothing is too small donation now your assistance will be rewarded in heaven. As you help this poor children your child will never witness this in life. With faith, as I Rise my hands toward heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Contact or WhatsApp the MD in charge of the orphanage to get their details +2349034423597 tell him Il sent you. For it is not by might nor by power but of the spirit saith the lord (Zechariah 4: 6). You shall testify to the Glory of God in your life. God blessing will never depart from you and your family. God bless you.
I've watched many of your videos on intermittent fasting. What you say Dr. Ken works. I've tried the Himalayan pink salt rock. It's very effective. And, I tried your put a table spoon of butter in your hot tea. Now, that is really effective in managing the hunger pangs! Thank you for sharing!
I agree about salt being a great way to curb appetite. I keep a bag of coarse Himalayan sea salt at my office and at home. Whenever I feel the urge to taste something, I take a few grains and put it under my tongue. I can extend my fast to 16 or 20 hours this way. I also drink water and sip on black coffee with stevia for much of the day.
My husband was diagnosed with bladder cancer 18 months ago - had chemo and surgery etc - he has done a stack of research into intermittent fasting for cancer and is a true convert who also does extended fasts every week as well as OMAD. He also has a shockingly high CAC score - ‘1622’ but not symptomatic at all - no angina nothing! - cardiologist and our GP put him on statins - but he hates them and knows they are valueless in his situation so he only took them for a couple months and they’re in the bin. They did bring down his triglycerides but did nothing for his low HDL. So we are avid watchers of Dr Berry and many other amazing integrative doctors on RUclips. Thank God for all you wonderful, educated doctors (in the always emerging, new research) Keto, fasting and natural whole foods are the complete answer to attaining and keeping good human health 🙏
I'll take about 24 oz of water, and in it, I do some nutrition facts maths and put in 2000mg of potassium (from the NoSalt brand salt substitute) and 2000mg worth of sodium from Redmond Salt. Sip on that from wake up to about 1pm, then make another one and sip on it until bedtime. That's 4000mg of both potassium and sodium for the day. It equals about 2 teaspoons per mineral for each water bottle. Roughly 4 teaspoons of each mineral for the whole day. This keeps the lightheadedness, the headache, and extreme hunger pains, down. Years ago our ancestors still got these minerals from their water during their fasts but we don't anymore. These coast me through my 36 hour fasts smoothly. Hope it helps someone!! Just be careful to not drink these concoctions too quickly. Potassium isn't something to ingest a lot of all at once.
couple grinds of Himalayan salt in black coffee while fasting. What really is a game changer with extended fasting 48-72+ hrs. I do a homemade 8-16 oz mineral drink a day with with regular water or S.Pellecrino sparkling mineral water for carbonation no salt (pottasuim), himalayan salt and magnesium. Just make sure ingredients have no carbs , calories or sugar. Sometime it is a good trade off to add ACV, juice of a lemon or lime pending on how your feeling. THIS has been a game changer for me! Add a little pink Himalayan salt in your crushed ice too. I need a Red Salt rock! haha!
Beloved, I don't know if you have a child or you are looking to get a child please don't skip this message without donating anything to the MD. If you can't make support or you don't have just share will help create more awareness to the foundation, this may not be the first time you are seeing this kind of message .. Please donated in life of a baby's suffering through cancer in favor motherless foundation. Those children are so much ill now they have tried alot of medication, treatment and consultation still nothing happened. Their situation is getting worst each day by day in life of motherless home doctor said he needed to go on a surgery most Of the children. Children are all batling for their life now I couldn't get requested amount needed. You can join hands together for this B, please help the motherless baby's. Nothing is too small donation now your assistance will be rewarded in heaven. As you help this poor children your child will never witness this in life. With faith, as I Rise my hands toward heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Contact or WhatsApp the MD in charge of the orphanage to get their details +2349034423597 tell him Il sent you. For it is not by might nor by power but of the spirit saith the lord (Zechariah 4: 6). You shall testify to the Glory of God in your life. God blessing will never depart from you and your family. God bless you.,,,,
Been in the same boat during Bowel Cancer surgery, I was consulted by a Dietitian in the hospital who bluntly told me that the LCHF has done this to me. I was WFPB over 25 years, that’s where my problems started. The LCHF lifestyle put in remission my T2DM and a pending heart attack but sadly even if it blocked the cancer where it was, it’s been feeding on my haemoglobin. During Chemo I was given 2 bags of glucose for 6 months.. hmmm you can imagine what it did to my BG! After Chemo ended, my family took me out to celebrate my achievements and I ket my guard down and ate Italian food.. eeek added more Carbs etc., Dr Berry I cannot thank you enough for your advice to eat liver to increase my Vitamin A etc., I’ve started fasting and what I’ve noticed that if I eat after 5 pm I cannot sleep well and my BG is around 7.5 or a tad lower. When I eat by 4pm I sleep better and my BG is between 5.5 to 5.3. Would that be ideal for others to know this eating and sleep pattern?
I also realize now that I have been (mostly) carnivore, if I have carbs before bed I wake up starving! Where as, if I have animal fats and proteins before bed. I am just not hungry for a few hours when I wake up in the morning!
I squeeze a whole or 1 1/2 lemon in a gallon of water and try to drink 2 liters a day. It does help me with hunger and of course is a diuretic. I also drink water without lemon and mineral water along with it. I was doing this before keto and it was a great aid in my dieting but I'm hoping still okay while doing keto. Has lots of benefits.
Hi Dr. Berry, I enjoyed all of your videos and I currently attempting the carnivore diet. I have lost 15 pounds over the past 4 - 6 weeks. I am 74 with pulmonary hypertension which I take medications for. I would like to get of the meds, but of course my Dr. would have to approve it. My question is taking meds and fasting. What is your recommendation? Thank's Dave
Good tips. I do intermit fasting. Eat one meal a day. Not for weight loss but for health reasons but recently. I’m losing lots of weight muscle tone. But feel great after fasting
I planned to do a 24 hr fast and wondered why i couldnt do it. I found it was right before my period. I decided to wait till after because i think i will be more successful that way. Some months when im extra exhausted i actually find i need to eat more during that time. Meat only though 😏
Thank you dr Berry I started keto towards end of 2019 I have just had my Haemoglobin done My Hbaic levels are 40 In 2018 they were 45 They have come down purely by changing my diet to keto
The first few fasts were rough with the cravings and habitual trips to the fridge, but they quickly changed from junk food cravings to wanting certain fruits or kinds of meat, and now I don't even think about food. The feeling of freedom is delicious lol. A little butter in your morning coffee goes a long way to quieting the hunger and boosts the focus you get from the caffeine too.
apple cider vinegar and Cinnamon are both very good at keeping your hunger in check and they do not break a fast. and the ACV has a bunch of other benefits that compliment a fast
Things I find helpful: Sipping a hot drink, either coffee, tea, or hot water with 1/2 tsp. ACV, cinnamon stick, and a clove. One tablespoon of butter sprinkled with salt (if you’re doing a fat fast).
i am currently doing Keto and only eat once a day so on average im fasting 20-24 hours a day. No hunger pains no cravings. I only wish i could get more Fat into my diet . But it seams to be working.
learn the difference between a craving and actual hunger. Hint: cravings are way worse and are a mental obsessive “need”. Hunger is a rolling wave when you have not eaten for about 5 hours. Hunger can be stopped with a pinch of salt, or a touch of fats, or a warm broth without actually eating. Cravings can usually be stopped by eating protein and fats and waiting 20 minutes for that to metabolize and hit your brain and calm it. Eating carbs and sweeteners trigger cravings. Believe me-I can cook up sugar and butter like it is crack and heroin. It temporarily stops the craving briefly but triggers more in 20-45 minutes. My body can literally feel “hungry” from cravings all day long!. But I have fasted for 12 days and was mentally clear of cravings. Ii fear the cravings but not the actual hunger. It is too easy for me to fall back into triggering cravings...i feel weak and self-defeated and wonder if I will ever be free of food issues when that happens. CPTSD triggers me. stress triggers me and carbs trigger me. I am one of those people who need to eat just as pure as possible on carnivore.
Thanks! I am ALWAYS hungry! But you make it sound possible for me to try and maybe even succeed with intermittent fasting. Your approach makes me want to try!! Thank you so much!!
When you get hungry between meals only eat fat!. A tablespoon of coconut oil or butter. Your body needs to be trained to run on fat then it will stop looking for carbs. Also i'm guessing you are still eating to many carbs. You need to count them! No more than 15 to 20 grams a day or less.
@@Pete4875 Thanks so much for your helpful suggestions! I will definitely give it a try! Also, you are right about the carbs. I do count them, but I hear so many different amounts for low carb! From 15 to 20 , 50 to 60, and even 100 to 120! I have been aiming for 50. Will reduce my carbs! Appreciate your help!! Best of luck to you!
Beloved, I don't know if you have a child or you are looking to get a child please don't skip this message without donating anything to the MD. If you can't make support or you don't have just share will help create more awareness to the foundation, this may not be the first time you are seeing this kind of message .. Please donated in life of a baby's suffering through cancer in favor motherless foundation. Those children are so much ill now they have tried alot of medication, treatment and consultation still nothing happened. Their situation is getting worst each day by day in life of motherless home doctor said he needed to go on a surgery most Of the children. Children are all batling for their life now I couldn't get requested amount needed. You can join hands together for this B, please help the motherless baby's. Nothing is too small donation now your assistance will be rewarded in heaven. As you help this poor children your child will never witness this in life. With faith, as I Rise my hands toward heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Contact or WhatsApp the MD in charge of the orphanage to get their details +2349034423597 tell him Il sent you. For it is not by might nor by power but of the spirit saith the lord (Zechariah 4: 6). You shall testify to the Glory of God in your life. God blessing will never depart from you and your family. God bless you.,,,,,,
@@koontroll3364 I have never heard of that house I ever heard that it was a cancer-causing drug. So this is good to hear where did you find that study at
I am about to complete a 5 1/2 day fast with just water, black coffee and ACV with some salt, cream of tartar, pepper, tumeric, cinnamon and mocha green tea. Day 4 was horrible, all day long. Day 5 I am feelig great with lots of energy. I will break the fast at 6 am on Saturday primarily because wants to have dinner with me again. I will break the fast with beef bone broth.
Been doing Keto/Low Carb since 12/26/21. Started intermittently fasting since about January. I am up to 16 hours now. I am SLOWLY working my way up to 18 hours. Hot tea helps me with hunger pangs. I refuse to buy snacks. At work is where I have a harder time. They always have snacks…I try to just stay at my desk LOL 😂!
beyond helpful....you have no idea, after my heart attack i learned to used periods of not eating to stop taking 80mg of statin(cholesterol meds) plavix, 81mg of aspirin, metropolol (beta blocker) alongside a strict diet of ground meats and eggs in bone broth
Beloved, I don't know if you have a child or you are looking to get a child please don't skip this message without donating anything to the MD. If you can't make support or you don't have just share will help create more awareness to the foundation, this may not be the first time you are seeing this kind of message .. Please donated in life of a baby's suffering through cancer in favor motherless foundation. Those children are so much ill now they have tried alot of medication, treatment and consultation still nothing happened. Their situation is getting worst each day by day in life of motherless home doctor said he needed to go on a surgery most Of the children. Children are all batling for their life now I couldn't get requested amount needed. You can join hands together for this B, please help the motherless baby's. Nothing is too small donation now your assistance will be rewarded in heaven. As you help this poor children your child will never witness this in life. With faith, as I Rise my hands toward heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Contact or WhatsApp the MD in charge of the orphanage to get their details +2349034423597 tell him Il sent you. For it is not by might nor by power but of the spirit saith the lord (Zechariah 4: 6). You shall testify to the Glory of God in your life. God blessing will never depart from you and your family. God bless you.,,,,,,
It works. I was fasting and getting a little snackish, so I put a little pinch of salt on my tongue twice last night and I didn't even eat until 18 hours later. Normally I end my fast at 16 hours. And actually once I started eating at 18 I wasn't really hungry I was just a little hungry so I really didn't eat that much.
So, I’m 2 months carnivore and I fast 16 - 17 hours every day without much thought or effort. Only sips of coffee until my first meal. Do our bodies get use to this and require longer fasting intervals to get the benefits?
I've found that brushing my teeth immediately after eating completely eliminates the craving for after-meal sweets. During my fasting window, either brushing my teeth or using mouthwash really helps stave off hunger until my eating window.
I've been intermittent fasting since Thanksgiving, usually 16-20 hr . I've lost a few lbs. but I only have about 10 to lose. For people with more to lose ii would probably come off quicker.
Hi, started keto and you website has been so helpful. I’m a female w a regular menstrual cycle. Do I need or should stay in ketosis and IF fast throughout the month. I saw a video talking about women need to get out of ketosis and each tropical citrus fruit to support the making of estrogen and progesterone. I am curious on your thoughts 💭
Dr B, I have a hiatle hernia and have several meds i need to take. Taking on an empty stomach is asking for trouble. Got some ideas? My hubby does 16-18 IF w/o a problem. We've been serious keto for 16 most. I told him if he meant it he had to become very friendly w/YT's Dr. Berry. He watched every video you put out. Love ya sir!
Great and informative video. My way of introducing IF was different. I went 15 minutes a day and it was slower but very easy to start my IF journey. Now I'm doing mostly OMAD and 18/6 on weekends.
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I am 77 years old, semi disables and type two diabetic on insulin. My doctor told me there is no way I'll ever lose weight. It is impossible. I can try but it will never happen. Just eat healthy and take my medicine. So without any ones help other then videos on fasting and keto I started intermittent fasting and an almost keto. (by that I mean very low carb but including a 1/2 cup of a high carb vegetable or fruit once in awhile. At first I saw no change but then after two weeks I dropped 11 pounds. I was ecstatic. I kept it up and after three weeks I lost two more pounds. I lowered my insulin by three units and kept this up. I have lost so far a total of 23 pounds. I need to lose at least 58 more. My doctor doesn't know about this. I do not see her until July. I had to do something Other diets were not helping. My dietician told me to never never do this. I was told I have to and I mean HAVE to eat carbs every day. Three meals and two snacks. I obeyed for years and got fatter and fatter and needed more and more insulin. I refuse to obey any longer. I have a long way to go as it is coming off super slow. But I am going to do this.
My brother had to walk away from the info re diabetic eating too. He is doing so much better too. You keep it up, the are teaching what they learned and no it does not work. You can do this!!
Good for you! We have to heal ourselves sometimes!
Good for you! Don't want to pry but can you share yr physician's reaction when you go see her/him in July, please?
I cheer you on. I’m amazed at doing many things opposite of what we have been taught has greatly improved my health.
Moral of the story - doctors don't know everything!
I do intermittent fasting and keto. I only eat once a day at 1PM. Then once a week I skip a day of eating . I have lost 107lbs and no longer take blood pressure meds. Feel great. Only 20 more lbs to go. But this will always be my life style
That's awesome to be off the medication, fantastic!!!
Do you count calories at all? I’m trying to work out how much I should be eating when doing Keto & IF and I’m super confused 😥 I need to lose around 160lbs and I’m scared that if I restrict my caloric intake I’ll damage my metabolism even further :/
How long had you been fasting before you were able to stop using your blood pressure medication? I been intermitting fasting now for 3 months and have lose 20 pounds and counting and my goal is to one day stop taking my blood pressure medication. I have scheduled a physical with my Dr to create a time frame, but am curious about yours?
@@michaelleesrvideos1628 hi I have now lost 114 total. As you get closer to your goal it goes slow
I started 9 months ago my doctor let me go of one of my meds
Then 3 months later I notice my blood pressure getting lower and lower so I cut the other pill in half. It worked my blood pressure was still fine so 3 months later I stopped taking it completely and my blood pressure is fine. 114/78
Know I want to tell you I never had blood pressure problems till 8 years ago when my weight was up to 247
I tried Atkins and it worked. But I never understood this is not a diet
I had to learn a new way of thinking
I got very serious about keto 2 years ago
After a year I started watching a lot of videos on fast
It got easier for me I first did 6 am and 1 pm eating then my weight wasn’t going down fast enough so I went to once a day at. Pm. And it got easier for me by eating once a day keto
I ate my meal and was full. Didn’t get hungry anymore. I eat good healthy food
Sometimes I even fast for three days. Not hungry
But every one is different so what worked for me may not for you
Be care and make sure it’s your weight that’s making your blood pressure bad
I have met skinny people that have to take meds. And also meet people like myself that lost weight and now are of all meds
I hope this helped you. I hope you find something you can love with and be happy as I am
Good luck
@@nz_aroha I don’t really count calories
But I eat healthy foods and stop eating when I’m full
But eating once a day and not snacking
You can do it and not be hungry
Good luck
I've never left a comment before Dr Berry. I will be 69 on June 2nd. I have been following a mostly KETO diet and
18 hour intermittent fasting for almost a year. My last meal is by 1 PM and don't even think about food the rest if the day. I also work out using 2 lbs wts and various videos, even kickboxing twice daily. We can do it!
We share a birthday!
Barbara
Well done to you
Great! But..2 lbs weight? Please explain
@@carmenrosario5539 repetition alone can do wonders for your muscles. It's not always about the weight but the movements 😄 if you want to weight train, that's different. ✌️
To be clear, I don't do the same arm or ab videos every day before my main meal. Sometimes I use 2 lb wts but not always. I have a Yahoo folder where I choose what videos I want to follow each day. Then later I do a cardio walk, dance or even kickboxing video. I modify(for my knees-no jumping) if needed and if I'm tired, I don't do an evening video. It also depends on my daily activities. I feel better than I have in almost 40 years. I believe the Lord gave me a healthy body and I am honoring it as best I can.
Just started intermittent fasting this week. Been doing keto almost three months. It's actually alot easier than I thought it would be.
It was easy for me, too. To be honest, Ive been fasting for decades without even realizing it. I was only eating 1-2 times, tops, per day. However, I certainly didn't marry it to the ketogenic diet until I discovered keto just a few months ago and intermittent fasting in even less time than that. At first, I absolutely hated having to eat something every 2 hours to keep my sugars regular because food was just not anything I ever thought about before. I distinctly remember several incidents where my kids would tell me (at least 20-years ago) to eat something because they noticed I had gone days without eating, that's just how little I ever thought of food... Anyway, I will be 57 later this summer and have lost nearly 75 pounds and am now within 35 pounds of being a "normal" weight. My doctor, this past March, started weaning me off of bp & type II diabetes medications and my liver enzymes have dropped dramatically... Talk about pumped! This union of keto + intermittent fasting really does work! 😉
Keto kills hunger pain. Easy to skip meals when that happens.
@@LuanaAlger Wow! I couldn't imagine going days without eating pre-keto. I was a junk food junkie. I'd go all day and not eat but come evening/night I'd eat boxes of little debbie's brownies etc. Keto has changed my whole way of eating and thinking about food. It's helped my IBS, depression and anxiety and I actually want to get up and do things now. I have the energy and motivation to make things happen. I just started doing intermittent fasting this past week. I haven't given myself a set time. But I keep my feeding window within a six hour period per day. Some days that might be 9am-3pm. Other days 3pm-8pm. All depends on my body. If I'm hungry I eat. I'm hoping to beable to do longer fast the more my body gets adapted to it. I'm actually a little over a week from my 90 days living a ketogenic lifestyle. So I'm still really new at this. one thing I do know is I
Never want to go back to the way I was before keto. Best of luck on your journey. 💜
@@kimberlykibler7285 I will do nothing but support you in such an important life changing decision. That said, allow me to reassure you that those hunger pangs you do have WILL eventually go away as you continue to intermittently fast. To be honest, I had my first hunger pang in over a month just yesterday. I immediately took one sip of water and POOF! All gone! Stepping on the scale this morning and I am down to 185.8 Lbs... Another 1.6 Lbs. down, literally overnight! I am feeling better and better every day, though I still have pain from Osteoarthritis in several joints in my body that will likely not be relieved until I get my surgery on my feet and knees, as well as get this sciatica pain dealt with. All in all, I'd have to be a fool to stop now, even if I hit another plateau. I haven't been doing this very long at all, but I have been doing it long enough to know that STICKING TO IT NO MATTER WHAT PAYS OFF! Plateau's may go on for a few weeks at a time but, if you stick with it, you'll break through it. I certainly have every time. Keep doing what you're doing. You won't regret it! 😉
@@musclesmouse Not to mention makes you feel utterly stuffed! Sometimes I have a very hard time eating as much as I know I need to! I've noticed this phenomenon starting as my weight drops lower and lower... It certainly wasn't true for me a month ago, but it is now. I'm guessing that, as I lose weight, I need to eat far less than I used to when I weighed more... This is a GOOD THING! 😉
That's what am doing .
16-18 fasting then eat one two meals meat and butter .👍🤗🙏♥️
Beloved, I don't know if you have a child or you are looking to get a child please don't skip this message without donating anything to the MD. If you can't make support or you don't have just share will help create more awareness to the foundation, this may not be the first time you are seeing this kind of message .. Please donated in life of a baby's suffering through cancer in favor motherless foundation. Those children are so much ill now they have tried alot of medication, treatment and consultation still nothing happened. Their situation is getting worst each day by day in life of motherless home doctor said he needed to go on a surgery most Of the children. Children are all batling for their life now I couldn't get requested amount needed. You can join hands together for this B, please help the motherless baby's. Nothing is too small donation now your assistance will be rewarded in heaven. As you help this poor children your child will never witness this in life. With faith, as I Rise my hands toward heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Contact or WhatsApp the MD in charge of the orphanage to get their details +2349034423597 tell him Il sent you. For it is not by might nor by power but of the spirit saith the lord (Zechariah 4: 6). You shall testify to the Glory of God in your life. God blessing will never depart from you and your family. God bless you.
That sounds beyond reasonable lol.
A lot of these fasting methods sound kind of unhealthy to me. What kinds of results are you seeing?
Been doing Keto-ish since August. My labs are now normal from A1C to liver! My doc said keep doing what I’m doing. Thank you sir!
Congrats to you!! Job well done!💥☄️💫
It took me a full year of keto to get my blood sugar back in the normal range.
❤❤
that's what my doctor told me.....keep doing what you doing
My doc is pissed because I fight him at every turn. He wishes I needed statin drugs.
I have added intermittent fasting (16 - 18 hours per day) to my keto diet and it has magnified my results. 24 pounds down in 9 weeks! As a 50 year old woman, that's pretty good :).
Fasting, a low carb diet and walking are working very well for me at the moment.
Donate to motherless home my god will continue bless urine don't allow your enemy should take over the your life staff play my god who will answer you in Jesus name
Donate to motherless home my god will continue bless urine don't allow your enemy should take over the your life staff play my god who will answer you in Jesus name,?
Keep it up !!!
IF has been a part of my life for nearly 3 years nearly as long keto. This new lifestyle has changed my life so much! I'm 64 and down 105 pounds. Huge appreciation to you and Neisha for all your help!!!
Congrats! If more people would follow us and our healthy ways these viruses wouldn’t have such an impact.
Child of GOD, let's pray for our country nation STATE, Communities and our household especially our family regarding the epidemic for some countries. child of god keep your dreams alive understand to achieved anything requires faith and believe in yourself, vision, hard work, determination and dedication.., remember things are possible for those who believe(2 corinthians 9:6), help others make a living by showing a seed of faith to this charity orphanage motherless home Foundation, located in Benin, especially States in Nigeria before today's with faith.
And let me know so I can join you in prayers deeply because he wants to manifest his promised in your life and that of your lovely family.
You are lifted up above any spiritual tower. These children are in need of Help.
Nobody should know about the seeds it's between you and God. Is a covenant seed, you will testify to the glory of God after you have done is if only you believe in him and do what says by lord of host, (provarbs 3:27,21,:26,22:9)
(Due, 28:15) (Zecheriah 4:6) contact or WhatsApp the. MD in charge of the orphanage to get their details: +2349061984360(luke6:38) As how much you believe and do so may almighty God multiply your income and caste all the attack in your life and I pray for Divine Grace, favuor, protection and blessings shall be your portion in Jesus name.
God bless you...
Congratulations, that is wonderful and so inspiring to others like me. Bless you on your journey.❤
Intermittent Fasting is really good for our bodies.🙌 I started doing I.F over two years ago I'm a type one diabetic, my dr. Supports me on this.. and for the past two years my a1c has been lower than 5.3%. For the past 9 months 5.1%. 🙌 thank you dr. Berry! You're truly amazing and very helpful
How do you navigate the insulins and IF...I mean schedules etc ..u don't fear low sugar ?
That's great do you have to take insulin?
@@janetnewbill291 all type 1s have to take insulin, but much less if keto and fasting
@@sqwertyu1 no, at first I did of course had some low blood sugar levels 30-40-50mg/dL but specially thr first week. And I just kept doing it and reducing my insulin. When fasting depending on for how long I fast usually 18h is best for me my blood sugar would changr just a little, I split my basal I inject it when I wake up and when I go to bed a smaller dosage, I aslo changed to R insulin to cover for protein instead of humalog and kept using my basal insulin of course (levemir) and I would use humalog in days wherr I eat more carbs or if I'm stressed out, didn't sleep well, have my period, like just the normal things that would make my blood sugar levels to go up. My instagram where I share my food and things about my t1d is: @t1diabetic_onketo (alexa Galletti)
@@janetnewbill291 yes, as Michele said all Type One diabetics need insulin. 😊
May 16th will be one year on carnivore. Started at 278lbs, on a cholesterol and high blood pressure meds, joints ached and poor sleep. Today, 228lbs, off high blood pressure meds and close to being off cholesterol meds, sleep like a baby and no joint pains. I keep chunks of Redmond salt on me, it's awesome. Thanks Dr. Ken.
You are great Dr. Berry. You and your wife Neisha have transformed my life with the wealth of health knowledge that you are passing on to us. God bless you and your family.
I’ve been doing carnivore and 20:4 intermittent fasting since 5/16/22 (today is 7/2/22). I have lost 25 lbs and have never felt this healthy mentally or physically before! Everyone around me is shocked to see such an amazing transformation in such a short time. I will continue this indefinitely. I look at the weight loss as a bonus, but having to stop my blood pressure meds and seeing my pre diabetes disappear is so satisfying. I owe a massive thank you to Dr Berry and Dr Fung.
I had a dr who said fasting was bad. He also advocated me eating three meals +3 snacks a day, i’m a type two diabetic. That’s the worst advice ever.
Stay with Dr on u tube..
You can reverse T2D, look for Dr. Jason Fung
I got the same advice too 5 years ago. It is a shame we cant get a refund for bad advice!
PLENTY of dumb doctors out there. In my early college days long ago I was pre med before switching to engineering. I couldn't believe some of the nitwits in my classes and couldn't even figure out what they were doing there.
old school thinking.
I’m 46, had a hysterectomy, and low thyroid - so I feel my progress has been kinda slow due to this, but only 13 more lbs to goal weight. I’ve been fasting 16 months and down 42lbs and feel better than I did when I was 30. Lots of energy, sleep great, and only get hungry after 23hrs. OMAD. Drink lots of water + eat plenty of protein and good fats. On days when I’ve had crappy food - I can’t make it 23hrs because I’m starving. Only took me a couple of times to realize that. Good luck everyone!
If you find you've slowed down and it's hard shifting the last few pounds, it's worth going dairy free. Some find they get stuck...but going dairy free does it🤷🏼♀️
@@lyndahayes5113 thanks for that tip!!
Child of GOD, let's pray for our country nation STATE, Communities and our household especially our family regarding the epidemic for some countries. child of god keep your dreams alive understand to achieved anything requires faith and believe in yourself, vision, hard work, determination and dedication.., remember things are possible for those who believe(2 corinthians 9:6), help others make a living by showing a seed of faith to this charity orphanage motherless home Foundation, located in Benin, especially States in Nigeria before today's with faith.
And let me know so I can join you in prayers deeply because he wants to manifest his promised in your life and that of your lovely family.
You are lifted up above any spiritual tower. These children are in need of Help.
Nobody should know about the seeds it's between you and God. Is a covenant seed, you will testify to the glory of God after you have done is if only you believe in him and do what says by lord of host, (provarbs 3:27,21,:26,22:9)
(Due, 28:15) (Zecheriah 4:6) contact or WhatsApp the. MD in charge of the orphanage to get their details: +2349061984360 (luke6:38) As how much you believe and do so may almighty God multiply your income and caste all the attack in your life and I pray for Divine Grace, favuor, protection and blessings shall be your portion in Jesus name.
God bless you...
Hey so if you're premenopausal then you should know that eggs can still get fertilised after hysterectomies. But since there's no uterus to implant on, the living embryo (life begins at fertilization) dies. If you've had a hysterectomy, you should either get your ovaries removed as well (oophorectomy) or celibate.
Have you tried Brazil nuts for your thyroid. It’s packed with selenium so you only need 1 a day
IF is a godsend to me, I am type 2 diabetic and I had horrific neuropathy in my feet and hands My quality of life was misery.My doctor wanted to stockpile me with 11 different medications. My neuropathy is about gone I get a few flare-ups a month. Lost over 60 lbs. Great video!
Try also benfotiamin for the neuropathy. Really good stuff
@@georgeandronis6111 thank you for the suggestion, I will check it out
still down 120 lbs from my heaviest 2 years later thanks to you, Keto is a lifestyle not a diet. Once you reach your goal the variations become much more forgiving. Front windshield no rearview mirror!
That is my concern, that when I reach my goal weight, I won't know what to do to maintain it. As of today, I am 78.4 Lbs. lighter than I was on 14 May 2020. I am 40.6 Lbs. away from my (maybe) goal weight... I plan to reevaluate to see if I should lose a little more once I get there, despite the fact that I'd have surpassed the "normal" threshold by a tad more than 7 Lbs. At that point, I will have a window of up to 32.6 more Lbs. to possibly lose before I become "underweight," and you know that is no good either. I just have to find a realistic weight that works best for me & my body type. I'll let the mirror & clothes size be the judge of that. Any tips you have to maintain will be much appreciated.
@@robindbullock8566 Please leave me alone, scammer.
I work at an integrative medicine doctors office and they 100% promote and support keto and intermittent fasting; in fact, we hand out information pamphlets to every patient about how to get started on keto and IF.
Beloved, I don't know if you have a child or you are looking to get a child please don't skip this message without donating anything to the MD. If you can't make support or you don't have just share will help create more awareness to the foundation, this may not be the first time you are seeing this kind of message .. Please donated in life of a baby's suffering through cancer in favor motherless foundation. Those children are so much ill now they have tried alot of medication, treatment and consultation still nothing happened. Their situation is getting worst each day by day in life of motherless home doctor said he needed to go on a surgery most Of the children. Children are all batling for their life now I couldn't get requested amount needed. You can join hands together for this B, please help the motherless baby's. Nothing is too small donation now your assistance will be rewarded in heaven. As you help this poor children your child will never witness this in life. With faith, as I Rise my hands toward heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Contact or WhatsApp the MD in charge of the orphanage to get their details +2349034423597 tell him Il sent you. For it is not by might nor by power but of the spirit saith the lord (Zechariah 4: 6). You shall testify to the Glory of God in your life. God blessing will never depart from you and your family. God bless you.,,,,,,
Love you Dr. Berry...thank you...I have lost 50 lbs on Keto and feel great. I am now 71. I am interested intermediate fasting. I do OMAD daily...eating around 4:00 or 5:00pm.
Good for you I’m 68 male and been doing keto diet for 2 months I’ll eat 2 meals a day but fast for 18 to 20 hours I’ve heard that’s to long for my age lots of options out there
Fasting is the best way to lose weight for me. Fat literally just melts off. Down 76lbs fasting and Ketovore/carnivore. Doc is right about salt. I added redmond salt, and some other salts to my water. This definitely helps curb any hunger and fasting becomes a breeze as long as you keep the fats up. Eating fat keeps you full longer along with the salt, and hence you can fast longer and melt that fat away.
Beloved, I don't know if you have a child or you are looking to get a child please don't skip this message without donating anything to the MD. If you can't make support or you don't have just share will help create more awareness to the foundation, this may not be the first time you are seeing this kind of message .. Please donated in life of a baby's suffering through cancer in favor motherless foundation. Those children are so much ill now they have tried alot of medication, treatment and consultation still nothing happened. Their situation is getting worst each day by day in life of motherless home doctor said he needed to go on a surgery most Of the children. Children are all batling for their life now I couldn't get requested amount needed. You can join hands together for this B, please help the motherless baby's. Nothing is too small donation now your assistance will be rewarded in heaven. As you help this poor children your child will never witness this in life. With faith, as I Rise my hands toward heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Contact or WhatsApp the MD in charge of the orphanage to get their details +2349034423597 tell him Il sent you. For it is not by might nor by power but of the spirit saith the lord (Zechariah 4: 6). You shall testify to the Glory of God in your life. God blessing will never depart from you and your family. God bless you.,,,,
Have been on keto for 3 months and now easily doing OMAD. Just drinking coffee, water with Himalayan pink salt, and sometimes I may need 1 teaspoon of Raw Coconut Butter (so delicious). Reversed liver problem (ALT: 22), decreased TC/HDL, A1C, blood glucose, ... Lost 20 lbs too! I’m 47 and feel like my 20s in terms of energy!
Beloved, I don't know if you have a child or you are looking to get a child please don't skip this message without donating anything to the MD. If you can't make support or you don't have just share will help create more awareness to the foundation, this may not be the first time you are seeing this kind of message .. Please donated in life of a baby's suffering through cancer in favor motherless foundation. Those children are so much ill now they have tried alot of medication, treatment and consultation still nothing happened. Their situation is getting worst each day by day in life of motherless home doctor said he needed to go on a surgery most Of the children. Children are all batling for their life now I couldn't get requested amount needed. You can join hands together for this B, please help the motherless baby's. Nothing is too small donation now your assistance will be rewarded in heaven. As you help this poor children your child will never witness this in life. With faith, as I Rise my hands toward heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Contact or WhatsApp the MD in charge of the orphanage to get their details +2349034423597 tell him Il sent you. For it is not by might nor by power but of the spirit saith the lord (Zechariah 4: 6). You shall testify to the Glory of God in your life. God blessing will never depart from you and your family. God bless you.,,,,
I felt the power of his words when he said to distract yourself from eating when you’re hungry you can “do some activities in the bedroom”
Absolutely amazing
I recommend incorporating a nap. I.e. Instead of lunch at work sleep for 15, 30, 45 min then a nice cup of black coffee when you wake up. Been on Keto/carnivorne 2 years and my taste buds have greatly improved.
I do this! :) I go out to my car with a big hoodie and sleep on my break and then will have some coffee to wake up.
Wish I could sleep whenever or wherever. I can only sleep in my bed with a blanket
Carnivore Omad 0-20 Carbohydrates! God bless Dr. Berry!
you’re the truth Doctor! 🙌🏾
I been fasting for 40 years now it keeps me from staying fat And it talks about it in the Bible The Bible says it breaks down barriers.. . I start eating ice it works for me around the 4th day of fasting
Eating ice is sometimes a symptom of iron deficiency. Check it out
Never heard the ice thing. I'll give that a try.
Eating ice is very hard on your teeth.
Started carnivore diet beginning of October '23, made my determination to stop snacking after dinner so was effectively fasting from 5-ish to morning every day (12-14 hour fast). Then, I watched one of your videos on I.F. and now routinely hit 14 - 16 hour fasts. Weight is coming off, but what I care about is how good I feel, how my health has improved and continues to get better week after week. Thanks Dr Berry!
I'm male, going on 64 and have been trying for several years to lose weight with Keto and carnivore with very limited success. Usually gave up in frustration. I'm 6'2, and was 300lbs. In 2023 I tried Keto again, eating only 1.5 meals per day with no sugar and no alcohol or processed foods. Approx 1200 to 1500 Cal daily. Going for brisk 3km walks almost daily too. After 3 months, I dropped 25lbs. After another 3 months I still remained at 275lbs. I switched to Carnivore for 3 months, while remaining fairly active with walks, no junk food or beverages, no processed food, with 16 hour fasting, and remained at 275lbs, even with a major caloric deficit! I can't tell you how frustrating that is. I really need to drop another 50 or 60 lbs to try and stay healthy in my senior years! Now it's early 2024 and I am trying again, starting with a 3 or 4 day fast, hoping it will reset my metabolism and that I finally get some results that so many others apparently have had, following your videos, and some others who promote Keto and Carnivore.
I been doing intermittent fasting since January I was 260lbs when I started I now weight 179lbs. I have cut down to a very low carb or no carbs depending on what I eat for my 1 meal and definitely no sugar at all except the sugars from the food I eat which is mainly fruit and veggies no potatoes. I feel great I’m practically off my blood pressure medics it’s such a low dose that I’m gonna have the doctor discontinue and wean me off of it. I feel great I do have a lot more to lose since I am 4’11” but I’m happy healthy this is the best thing I’ve done for myself I’ve taken control of my health and my life. Thank you so much Dr Berry for your Tips your support. Wish I was in Tennessee so you could be my Physician Drs here in Virginia are wonky and basically pro Pharma Drs. Which I do not care for at all.
For me the most meaningful thing that helped me do IF is reading about habits. When you realise how much of your eating is caused by this or thoses cues, its so much easier to reduce their influence
I saw the same thing when I gave up smoking. Ques would have me lighting up when I didn't even want a cigarette.
Amen!
Just ended a 4 day fast my body said that was enough the last day was rough but i made it :)
💪👏👏👏aim for 7 days next fast
36 hour fasting with 12 hour eating window is working very good for me. Eat every other day, train my ass off every day and feast like a king for 12 hours. Great for fat loss and muscle gain!
It must feel like heaven when you actually get to eat, I bet you really enjoy that food way more than most of us do! Not sure I could manage 36 hours though, I think getting to sleep would be difficult for me
@@steverabbits ya sleep is worse and sometimes hard to do but its weird because i feel just as good after 5 hours of fasted sleep than i do on 8 hours fed sleep.
@@meatbasedvegan4859 that's a really good point! I struggle not to eat in the evenings and wish I could change that because the benefits are huge from what I've learned. I will keep on trying though
@@steverabbits It takes time and discipline to get used to it but once you do it saves money and you feel better overall.
My best tips for enduring IF is eating enough good fats in your last meal, nuts, oils on salad and avocado in some form.
Also, getting to bed earlier makes it easier to avoid those late night cupboard-hunting for snacks🤪
Toxic relationship between TV & snacks is gone now that I threw the TV out🤩
😂😂😂😂
Beloved, I don't know if you have a child or you are looking to get a child please don't skip this message without donating anything to the MD. If you can't make support or you don't have just share will help create more awareness to the foundation, this may not be the first time you are seeing this kind of message .. Please donated in life of a baby's suffering through cancer in favor motherless foundation. Those children are so much ill now they have tried alot of medication, treatment and consultation still nothing happened. Their situation is getting worst each day by day in life of motherless home doctor said he needed to go on a surgery most Of the children. Children are all batling for their life now I couldn't get requested amount needed. You can join hands together for this B, please help the motherless baby's. Nothing is too small donation now your assistance will be rewarded in heaven. As you help this poor children your child will never witness this in life. With faith, as I Rise my hands toward heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Contact or WhatsApp the MD in charge of the orphanage to get their details +2349034423597 tell him Il sent you. For it is not by might nor by power but of the spirit saith the lord (Zechariah 4: 6). You shall testify to the Glory of God in your life. God blessing will never depart from you and your family. God bless you.
I do ketovore/omad fasting. I start it 2 months ago and i lost 40 lbs. I don't take diabities meds,thyroid meds ( that almost kill me 3 months ago). I also do not take metformine,simanvastastine anymore. I love my ketovore diet becouse i only eat once a day and i feel great. I don't take vitamines,supliments. I don't bake keto sweets becouse any nut flour got carbs,and those so call keto sugar they spikes my blood sugar. I love doing clean ketovore/omad fasting. Thank you dr. Berry,you saved my life. My own dr. Does not like for me to be healthy. She still send prescribtions to pharmacy. God bless you dr. Berry😀
How is your sugar level?
I have been IF for over 2 years. My goal is to fast at least 12 hours every day. Longer when convenient . The one benefit that I noticed is that while fasting I feel much better. I eat pretty much anything I want. Try to cut down on carbs. At 5' 11' I have been able to maintain a weight at around 167 lbs.
I follow Dr Berry and Dr Fung. Changed my life
I'm not trying to sell anyone on the carnivore diet, but I find it a lot easier to practice time-restricted eating if I avoid plant based foods. When I've eaten vegetables within the last day, even low carb veggies, I'm always hungrier than if I ate only meat-based foods. Eating carnivore, I can go 18 hours rather easily before getting hungry. Not trying to sell it to anyone, but it works for me. Maybe it can work for you as well.
I'm glad IF comes naturally for me because I hate having breakfast in the morning. I couldn't get myself to eat anything in the morning because I felt full upon waking up whether I had dinner or not the night before. I've been like this for over 30 years.
Beloved, I don't know if you have a child or you are looking to get a child please don't skip this message without donating anything to the MD. If you can't make support or you don't have just share will help create more awareness to the foundation, this may not be the first time you are seeing this kind of message .. Please donated in life of a baby's suffering through cancer in favor motherless foundation. Those children are so much ill now they have tried alot of medication, treatment and consultation still nothing happened. Their situation is getting worst each day by day in life of motherless home doctor said he needed to go on a surgery most Of the children. Children are all batling for their life now I couldn't get requested amount needed. You can join hands together for this B, please help the motherless baby's. Nothing is too small donation now your assistance will be rewarded in heaven. As you help this poor children your child will never witness this in life. With faith, as I Rise my hands toward heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Contact or WhatsApp the MD in charge of the orphanage to get their details +2349034423597 tell him Il sent you. For it is not by might nor by power but of the spirit saith the lord (Zechariah 4: 6). You shall testify to the Glory of God in your life. God blessing will never depart from you and your family. God bless you.,,,,
Thanks. A lot of it is mental isn’t it? The 2 things that help me is I drink lemon water all day, I love it + it is good for my fatty liver. Trick #2 is keep busy especially in the morning then I don’t think about eating until about 1pm.
Beloved, I don't know if you have a child or you are looking to get a child please don't skip this message without donating anything to the MD. If you can't make support or you don't have just share will help create more awareness to the foundation, this may not be the first time you are seeing this kind of message .. Please donated in life of a baby's suffering through cancer in favor motherless foundation. Those children are so much ill now they have tried alot of medication, treatment and consultation still nothing happened. Their situation is getting worst each day by day in life of motherless home doctor said he needed to go on a surgery most Of the children. Children are all batling for their life now I couldn't get requested amount needed. You can join hands together for this B, please help the motherless baby's. Nothing is too small donation now your assistance will be rewarded in heaven. As you help this poor children your child will never witness this in life. With faith, as I Rise my hands toward heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Contact or WhatsApp the MD in charge of the orphanage to get their details +2349034423597 tell him Il sent you. For it is not by might nor by power but of the spirit saith the lord (Zechariah 4: 6). You shall testify to the Glory of God in your life. God blessing will never depart from you and your family. God bless you.,,,,
I’m a T-1 diabetic on an insulin pump with a CGM. I practice intermittent fasting. When my blood sugar drops to 100, I turn the pump off. I check it often. When it gets up to 130, I turn it back on.
Found your videos by accident, but found them great information. Thank you very much. Today I'm 20lbs down after 1 month on carnivore and intermittent fasting. My only "little" cheat on carnivore is a couple of times having chorizo & eggs instead of rudiment meat. The pinch of salt works when feeling hungry. I'm currently fasting 18 - 20 hrs a day. When I first break my fast I have 1 or 2 hardboiled eggs sprinkled with real salt then about 3 hrs later I have my meal, if I'm even hungry. I've got high BP, NAFLD, NASH, and prediabetic. Went for another liver test last week and the tech noticed how much my numbers are improving. On the carnivore diet I find that I'm not really hungry or just mindlessly snacking. Thanks Dr Berry and Neisha for sharing your knowledge and your support.
“And making sure you have all your minerals onboard”. Can you do a video of how to do that naturally in fasting state?(maybe even how to keep it up even when you’re not fasting for optimal health)
Yes, please!!
Look up his ketoade video.
@@maddisonbythesea3015 great, thanks for telling us. I will look for that video. I had the same question on "Minerals."
I found that when I finally committed to carnivore over keto, the intermittent fasting occurred naturally. I begin to notice I had skipped supper a couple of times a week and then stopped eating supper all together. I usually eat between 1pm and 2-pm and then not again until the next day. Absolutely no cravings and it is very rare to have hunger. I'm down 75lbs since Jan. 2021
Beloved, I don't know if you have a child or you are looking to get a child please don't skip this message without donating anything to the MD. If you can't make support or you don't have just share will help create more awareness to the foundation, this may not be the first time you are seeing this kind of message .. Please donated in life of a baby's suffering through cancer in favor motherless foundation. Those children are so much ill now they have tried alot of medication, treatment and consultation still nothing happened. Their situation is getting worst each day by day in life of motherless home doctor said he needed to go on a surgery most Of the children. Children are all batling for their life now I couldn't get requested amount needed. You can join hands together for this B, please help the motherless baby's. Nothing is too small donation now your assistance will be rewarded in heaven. As you help this poor children your child will never witness this in life. With faith, as I Rise my hands toward heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Contact or WhatsApp the MD in charge of the orphanage to get their details +2349034423597 tell him Il sent you. For it is not by might nor by power but of the spirit saith the lord (Zechariah 4: 6). You shall testify to the Glory of God in your life. God blessing will never depart from you and your family. God bless you.,,,,
I usually fast 21- 22 hours with a window of about 2 hours for eating. I have a fasting app on my phone set for 20-4. It's like a game to see how far past my 20 I can stretch my fast.☺️
Beloved, I don't know if you have a child or you are looking to get a child please don't skip this message without donating anything to the MD. If you can't make support or you don't have just share will help create more awareness to the foundation, this may not be the first time you are seeing this kind of message .. Please donated in life of a baby's suffering through cancer in favor motherless foundation. Those children are so much ill now they have tried alot of medication, treatment and consultation still nothing happened. Their situation is getting worst each day by day in life of motherless home doctor said he needed to go on a surgery most Of the children. Children are all batling for their life now I couldn't get requested amount needed. You can join hands together for this B, please help the motherless baby's. Nothing is too small donation now your assistance will be rewarded in heaven. As you help this poor children your child will never witness this in life. With faith, as I Rise my hands toward heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Contact or WhatsApp the MD in charge of the orphanage to get their details +2349034423597 tell him Il sent you. For it is not by might nor by power but of the spirit saith the lord (Zechariah 4: 6). You shall testify to the Glory of God in your life. God blessing will never depart from you and your family. God bless you.,,,,
What is the name of your fasting app?
@@terrilunsford3594 it called fasting tracker. Has a red background and a white fork with almost a circle around it
@@terrilunsford3594 I love the SMART app myself, love how simple it is for setting up notifications and the total control over it!
I make sure I always consume electrolytes with Redmonds salt and lemon juice with water wheat grass also everyday it keeps me looking forward to something to have to drink and it makes my fasting much easier
Beloved, I don't know if you have a child or you are looking to get a child please don't skip this message without donating anything to the MD. If you can't make support or you don't have just share will help create more awareness to the foundation, this may not be the first time you are seeing this kind of message .. Please donated in life of a baby's suffering through cancer in favor motherless foundation. Those children are so much ill now they have tried alot of medication, treatment and consultation still nothing happened. Their situation is getting worst each day by day in life of motherless home doctor said he needed to go on a surgery most Of the children. Children are all batling for their life now I couldn't get requested amount needed. You can join hands together for this B, please help the motherless baby's. Nothing is too small donation now your assistance will be rewarded in heaven. As you help this poor children your child will never witness this in life. With faith, as I Rise my hands toward heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Contact or WhatsApp the MD in charge of the orphanage to get their details +2349034423597 tell him Il sent you. For it is not by might nor by power but of the spirit saith the lord (Zechariah 4: 6). You shall testify to the Glory of God in your life. God blessing will never depart from you and your family. God bless you.,,,,
I will be 3 years 20/4 Keto/IF in August. It's a Lifestyle for me & hubby.
TFS & take care everybody. ❤🙂🐶
Beloved, I don't know if you have a child or you are looking to get a child please don't skip this message without donating anything to the MD. If you can't make support or you don't have just share will help create more awareness to the foundation, this may not be the first time you are seeing this kind of message .. Please donated in life of a baby's suffering through cancer in favor motherless foundation. Those children are so much ill now they have tried alot of medication, treatment and consultation still nothing happened. Their situation is getting worst each day by day in life of motherless home doctor said he needed to go on a surgery most Of the children. Children are all batling for their life now I couldn't get requested amount needed. You can join hands together for this B, please help the motherless baby's. Nothing is too small donation now your assistance will be rewarded in heaven. As you help this poor children your child will never witness this in life. With faith, as I Rise my hands toward heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Contact or WhatsApp the MD in charge of the orphanage to get their details +2349034423597 tell him Il sent you. For it is not by might nor by power but of the spirit saith the lord (Zechariah 4: 6). You shall testify to the Glory of God in your life. God blessing will never depart from you and your family. God bless you.,,,,
yep it works, lost 40 pounds, feel better, off 2 of my 3 blood pressure meds, and off both of my diabetic med, A1c down from 8 to 5.9
I want to add to the above that i am 68 years old, your never too old to feel better
I was a putting a teaspoon (or more) of coconut oil and ~1/4 cup of heavy whipping cream in each 16 ounce travel mug of coffee. I was able to go 48 hours a couple times before I changed up my daily routine due to perceptions I had that spurred my elimination of coconut oil. Before I eliminated the coconut oil, however, I started adding a few pinches of pink salt to each travel mug. I must say I now prefer it to none not just for the taste but for the added hydration because it is an electrolyte 👍
We're all on our own journeys and I have referred tons of folks to watch your videos, Dr. Berry. I recently came across Dr. Fung and have already shared one of his interviews on my fb wall.
God bless our journeys of loving the truth.🙏❤
"Facts my dr. Berry told me" Thank you so much
Beloved, I don't know if you have a child or you are looking to get a child please don't skip this message without donating anything to the MD. If you can't make support or you don't have just share will help create more awareness to the foundation, this may not be the first time you are seeing this kind of message .. Please donated in life of a baby's suffering through cancer in favor motherless foundation. Those children are so much ill now they have tried alot of medication, treatment and consultation still nothing happened. Their situation is getting worst each day by day in life of motherless home doctor said he needed to go on a surgery most Of the children. Children are all batling for their life now I couldn't get requested amount needed. You can join hands together for this B, please help the motherless baby's. Nothing is too small donation now your assistance will be rewarded in heaven. As you help this poor children your child will never witness this in life. With faith, as I Rise my hands toward heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Contact or WhatsApp the MD in charge of the orphanage to get their details +2349034423597 tell him Il sent you. For it is not by might nor by power but of the spirit saith the lord (Zechariah 4: 6). You shall testify to the Glory of God in your life. God blessing will never depart from you and your family. God bless you.
I've watched many of your videos on intermittent fasting. What you say Dr. Ken works. I've tried the Himalayan pink salt rock. It's very effective. And, I tried your put a table spoon of butter in your hot tea. Now, that is really effective in managing the hunger pangs! Thank you for sharing!
I agree about salt being a great way to curb appetite. I keep a bag of coarse Himalayan sea salt at my office and at home. Whenever I feel the urge to taste something, I take a few grains and put it under my tongue. I can extend my fast to 16 or 20 hours this way. I also drink water and sip on black coffee with stevia for much of the day.
How gracious of you to give freely your knowledge so many may heal this is a God given gift,Blessings upon you
Thanks Dr Berry. XO to the family!
My husband was diagnosed with bladder cancer 18 months ago - had chemo and surgery etc - he has done a stack of research into intermittent fasting for cancer and is a true convert who also does extended fasts every week as well as OMAD. He also has a shockingly high CAC score - ‘1622’ but not symptomatic at all - no angina nothing! - cardiologist and our GP put him on statins - but he hates them and knows they are valueless in his situation so he only took them for a couple months and they’re in the bin. They did bring down his triglycerides but did nothing for his low HDL. So we are avid watchers of Dr Berry and many other amazing integrative doctors on RUclips. Thank God for all you wonderful, educated doctors (in the always emerging, new research) Keto, fasting and natural whole foods are the complete answer to attaining and keeping good human health 🙏
Just finished a 48 hour water fast. No big deal. Oh, and I’m down about 140 lb.
How did you come off ypur fast please
Thank you Dr. Barry
COLESLAW and cooking with vinegar.
I started IF when doing Paleo. When I began Keto, I continued it.
I'll take about 24 oz of water, and in it, I do some nutrition facts maths and put in 2000mg of potassium (from the NoSalt brand salt substitute) and 2000mg worth of sodium from Redmond Salt. Sip on that from wake up to about 1pm, then make another one and sip on it until bedtime. That's 4000mg of both potassium and sodium for the day. It equals about 2 teaspoons per mineral for each water bottle. Roughly 4 teaspoons of each mineral for the whole day. This keeps the lightheadedness, the headache, and extreme hunger pains, down. Years ago our ancestors still got these minerals from their water during their fasts but we don't anymore. These coast me through my 36 hour fasts smoothly. Hope it helps someone!! Just be careful to not drink these concoctions too quickly. Potassium isn't something to ingest a lot of all at once.
couple grinds of Himalayan salt in black coffee while fasting. What really is a game changer with extended fasting 48-72+ hrs. I do a homemade 8-16 oz mineral drink a day with with regular water or S.Pellecrino sparkling mineral water for carbonation no salt (pottasuim), himalayan salt and magnesium. Just make sure ingredients have no carbs , calories or sugar. Sometime it is a good trade off to add ACV, juice of a lemon or lime pending on how your feeling. THIS has been a game changer for me! Add a little pink Himalayan salt in your crushed ice too. I need a Red Salt rock! haha!
Beloved, I don't know if you have a child or you are looking to get a child please don't skip this message without donating anything to the MD. If you can't make support or you don't have just share will help create more awareness to the foundation, this may not be the first time you are seeing this kind of message .. Please donated in life of a baby's suffering through cancer in favor motherless foundation. Those children are so much ill now they have tried alot of medication, treatment and consultation still nothing happened. Their situation is getting worst each day by day in life of motherless home doctor said he needed to go on a surgery most Of the children. Children are all batling for their life now I couldn't get requested amount needed. You can join hands together for this B, please help the motherless baby's. Nothing is too small donation now your assistance will be rewarded in heaven. As you help this poor children your child will never witness this in life. With faith, as I Rise my hands toward heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Contact or WhatsApp the MD in charge of the orphanage to get their details +2349034423597 tell him Il sent you. For it is not by might nor by power but of the spirit saith the lord (Zechariah 4: 6). You shall testify to the Glory of God in your life. God blessing will never depart from you and your family. God bless you.,,,,
Been in the same boat during Bowel Cancer surgery, I was consulted by a Dietitian in the hospital who bluntly told me that the LCHF has done this to me. I was WFPB over 25 years, that’s where my problems started. The LCHF lifestyle put in remission my T2DM and a pending heart attack but sadly even if it blocked the cancer where it was, it’s been feeding on my haemoglobin. During Chemo I was given 2 bags of glucose for 6 months.. hmmm you can imagine what it did to my BG! After Chemo ended, my family took me out to celebrate my achievements and I ket my guard down and ate Italian food.. eeek added more Carbs etc., Dr Berry I cannot thank you enough for your advice to eat liver to increase my Vitamin A etc., I’ve started fasting and what I’ve noticed that if I eat after 5 pm I cannot sleep well and my BG is around 7.5 or a tad lower. When I eat by 4pm I sleep better and my BG is between 5.5 to 5.3. Would that be ideal for others to know this eating and sleep pattern?
Thank you for your Honesty! Subscribers & Keto for 4yrs, at goal & healthy 3 yrs
I also realize now that I have been (mostly) carnivore, if I have carbs before bed I wake up starving! Where as, if I have animal fats and proteins before bed. I am just not hungry for a few hours when I wake up in the morning!
I squeeze a whole or 1 1/2 lemon in a gallon of water and try to drink 2 liters a day. It does help me with hunger and of course is a diuretic. I also drink water without lemon and mineral water along with it. I was doing this before keto and it was a great aid in my dieting but I'm hoping still okay while doing keto. Has lots of benefits.
Hi Dr. Berry, I enjoyed all of your videos and I currently attempting the carnivore diet. I have lost 15 pounds over the past 4 - 6 weeks. I am 74 with pulmonary hypertension which I take medications for. I would like to get of the meds, but of course my Dr. would have to approve it. My question is taking meds and fasting. What is your recommendation? Thank's Dave
I have been Carnivore for the last 9 months but, now im doing 2 meals in a 6 hour window and the scale is starting to do down thank God! I feel great!
Another great video, thanks Dr. Berry!
Good tips. I do intermit fasting. Eat one meal a day. Not for weight loss but for health reasons but recently. I’m losing lots of weight muscle tone. But feel great after fasting
Dr Berry, can I take tart cherry sleep aid during my fast or does that interrupt it? If so, what sleep aid to recommend for fasting? Thank you!
I planned to do a 24 hr fast and wondered why i couldnt do it. I found it was right before my period. I decided to wait till after because i think i will be more successful that way. Some months when im extra exhausted i actually find i need to eat more during that time. Meat only though 😏
Exactly the same. IF is almost impossible on some days and very easy on the others.
Same here. I currently cannot fast the week before my period. The rest of the time it’s easy.
You are Diamond in Life for me Dr Berry ..
Thank you dr Berry
I started keto towards end of 2019
I have just had my Haemoglobin done
My Hbaic levels are 40
In 2018 they were 45
They have come down purely by changing my diet to keto
Thank you so much .... ordered the salt rocks ✅✅✅✅✅✅✅
Where is the link to order salt rocks?
The first few fasts were rough with the cravings and habitual trips to the fridge, but they quickly changed from junk food cravings to wanting certain fruits or kinds of meat, and now I don't even think about food. The feeling of freedom is delicious lol. A little butter in your morning coffee goes a long way to quieting the hunger and boosts the focus you get from the caffeine too.
Good idea
Butter bing
Butter bang
Butter boom
apple cider vinegar and Cinnamon are both very good at keeping your hunger in check and they do not break a fast. and the ACV has a bunch of other benefits that compliment a fast
What about daily meds & vitamins? Do they interfere with IF?
Things I find helpful:
Sipping a hot drink, either coffee, tea, or hot water with 1/2 tsp. ACV, cinnamon stick, and a clove.
One tablespoon of butter sprinkled with salt (if you’re doing a fat fast).
i am currently doing Keto and only eat once a day so on average im fasting 20-24 hours a day. No hunger pains no cravings. I only wish i could get more Fat into my diet . But it seams to be working.
learn the difference between a craving and actual hunger. Hint: cravings are way worse and are a mental obsessive “need”. Hunger is a rolling wave when you have not eaten for about 5 hours. Hunger can be stopped with a pinch of salt, or a touch of fats, or a warm broth without actually eating. Cravings can usually be stopped by eating protein and fats and waiting 20 minutes for that to metabolize and hit your brain and calm it. Eating carbs and sweeteners trigger cravings. Believe me-I can cook up sugar and butter like it is crack and heroin. It temporarily stops the craving briefly but triggers more in 20-45 minutes. My body can literally feel “hungry” from cravings all day long!. But I have fasted for 12 days and was mentally clear of cravings. Ii fear the cravings but not the actual hunger. It is too easy for me to fall back into triggering cravings...i feel weak and self-defeated and wonder if I will ever be free of food issues when that happens. CPTSD triggers me. stress triggers me and carbs trigger me. I am one of those people who need to eat just as pure as possible on carnivore.
Thanks! I am ALWAYS hungry! But you make it sound possible for me to try and maybe even succeed with intermittent fasting. Your approach makes me want to try!! Thank you so much!!
Carbs will keep you hungry.
When you get hungry between meals only eat fat!. A tablespoon of coconut oil or butter. Your body needs to be trained to run on fat then it will stop looking for carbs. Also i'm guessing you are still eating to many carbs. You need to count them! No more than 15 to 20 grams a day or less.
@@Pete4875 Thanks so much for your helpful suggestions! I will definitely give it a try! Also, you are right about the carbs. I do count them, but I hear so many different amounts for low carb! From 15 to 20 , 50 to 60, and even 100 to 120! I have been aiming for 50. Will reduce my carbs! Appreciate your help!! Best of luck to you!
Hi Dr Berry... Your office is very well organized 😊
Beloved, I don't know if you have a child or you are looking to get a child please don't skip this message without donating anything to the MD. If you can't make support or you don't have just share will help create more awareness to the foundation, this may not be the first time you are seeing this kind of message .. Please donated in life of a baby's suffering through cancer in favor motherless foundation. Those children are so much ill now they have tried alot of medication, treatment and consultation still nothing happened. Their situation is getting worst each day by day in life of motherless home doctor said he needed to go on a surgery most Of the children. Children are all batling for their life now I couldn't get requested amount needed. You can join hands together for this B, please help the motherless baby's. Nothing is too small donation now your assistance will be rewarded in heaven. As you help this poor children your child will never witness this in life. With faith, as I Rise my hands toward heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Contact or WhatsApp the MD in charge of the orphanage to get their details +2349034423597 tell him Il sent you. For it is not by might nor by power but of the spirit saith the lord (Zechariah 4: 6). You shall testify to the Glory of God in your life. God blessing will never depart from you and your family. God bless you.,,,,,,
My husband has lost approximately 24 lbs. He is type 2 diabetic on Metformin.
God bless him
I am on metformin also working to get off it! Been on it since 2000! :(
@@koontroll3364 I have never heard of that house I ever heard that it was a cancer-causing drug. So this is good to hear where did you find that study at
I am about to complete a 5 1/2 day fast with just water, black coffee and ACV with some salt, cream of tartar, pepper, tumeric, cinnamon and mocha green tea. Day 4 was horrible, all day long. Day 5 I am feelig great with lots of energy. I will break the fast at 6 am on Saturday primarily because wants to have dinner with me again. I will break the fast with beef bone broth.
lighting and internet super good! thanks needed a pep in my fasting again. You and Nisha are the best Dr Berry!
Keep up the great work!
Been doing Keto/Low Carb since 12/26/21. Started intermittently fasting since about January. I am up to 16 hours now. I am SLOWLY working my way up to 18 hours. Hot tea helps me with hunger pangs. I refuse to buy snacks. At work is where I have a harder time. They always have snacks…I try to just stay at my desk LOL 😂!
beyond helpful....you have no idea, after my heart attack i learned to used periods of not eating to stop taking 80mg of statin(cholesterol meds) plavix, 81mg of aspirin, metropolol (beta blocker) alongside a strict diet of ground meats and eggs in bone broth
Beloved, I don't know if you have a child or you are looking to get a child please don't skip this message without donating anything to the MD. If you can't make support or you don't have just share will help create more awareness to the foundation, this may not be the first time you are seeing this kind of message .. Please donated in life of a baby's suffering through cancer in favor motherless foundation. Those children are so much ill now they have tried alot of medication, treatment and consultation still nothing happened. Their situation is getting worst each day by day in life of motherless home doctor said he needed to go on a surgery most Of the children. Children are all batling for their life now I couldn't get requested amount needed. You can join hands together for this B, please help the motherless baby's. Nothing is too small donation now your assistance will be rewarded in heaven. As you help this poor children your child will never witness this in life. With faith, as I Rise my hands toward heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Contact or WhatsApp the MD in charge of the orphanage to get their details +2349034423597 tell him Il sent you. For it is not by might nor by power but of the spirit saith the lord (Zechariah 4: 6). You shall testify to the Glory of God in your life. God blessing will never depart from you and your family. God bless you.,,,,,,
It works. I was fasting and getting a little snackish, so I put a little pinch of salt on my tongue twice last night and I didn't even eat until 18 hours later. Normally I end my fast at 16 hours. And actually once I started eating at 18 I wasn't really hungry I was just a little hungry so I really didn't eat that much.
So, I’m 2 months carnivore and I fast 16 - 17 hours every day without much thought or effort. Only sips of coffee until my first meal. Do our bodies get use to this and require longer fasting intervals to get the benefits?
So good to see you covering this topic in good detail Thank you
I've found that brushing my teeth immediately after eating completely eliminates the craving for after-meal sweets. During my fasting window, either brushing my teeth or using mouthwash really helps stave off hunger until my eating window.
Yes, same for me.
But it is harmful for your teeth. You should wait half an hour after eating before brushing your teeth.
@robert111k - Wow! I just did a quick Internet search on your claim and found tons of information to support it! Thank you!
What an EXTREMELY helpful and wonderful, non-judgmental video. thank you.
I discovered the salt trick really works.
What about supplements or fiber? Should I take while fasting?
Thank you, Doctor! Much appreciated.
So is the goal to build up to fasting 18 hours per day, 7 days per week?
I've been intermittent fasting since Thanksgiving, usually 16-20 hr . I've lost a few lbs. but I only have about 10 to lose. For people with more to lose ii would probably come off quicker.
Hi, started keto and you website has been so helpful. I’m a female w a regular menstrual cycle. Do I need or should stay in ketosis and IF fast throughout the month. I saw a video talking about women need to get out of ketosis and each tropical citrus fruit to support the making of estrogen and progesterone. I am curious on your thoughts 💭
Dr B, I have a hiatle hernia and have several meds i need to take. Taking on an empty stomach is asking for trouble. Got some ideas? My hubby does 16-18 IF w/o a problem. We've been serious keto for 16 most. I told him if he meant it he had to become very friendly w/YT's Dr. Berry. He watched every video you put out. Love ya sir!
Great and informative video.
My way of introducing IF was different. I went 15 minutes a day and it was slower but very easy to start my IF journey. Now I'm doing mostly OMAD and 18/6 on weekends.