R1 Mass Gainer Review | Rule 1 |

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  • Опубликовано: 15 сен 2024
  • R1 Mass Gainer or Rule 1 Mass Gainer Review mga lods let us see kung ok nga ba itong product for building mass, weight and size.
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Комментарии • 62

  • @FrancisAlex
    @FrancisAlex  Год назад +2

    MASS GAINER GIVEAWAY Lods!
    Pag 20k subs na tayo! Stay tuned paano sumali. Maraming salamat sa tuloy tuloy na suporta mga lods! 😊

  • @felmarcoloso3811
    @felmarcoloso3811 Год назад +1

    More. Blessings ka kuya alex dami ko natutunan sayo❤❤

    • @FrancisAlex
      @FrancisAlex  10 месяцев назад

      Salamat sa support brother. Stay safe.

  • @jeraldmacaranas1393
    @jeraldmacaranas1393 18 дней назад

    Sir safe po ba ung nabibili na ganyan sa shoppe na repack ung 2lbs lng pero may ziplock seal naman sia

  • @wadefok-gb9iy
    @wadefok-gb9iy 8 месяцев назад

    Kuya ask lang pag po kasi umiinom ako ng mga regular whey nagsusuka po ako at nagbobloat at sumasakit ang tyan kaya nagswitch ako sa whey isolate which is yung Rule 1 whey isolate. Yun na po gamit ko ever since okay naman sya. Pero now po gusto ko po mag mass gainer kasi i lose alot of my mass due to busy from school, and my 2 jobs. Hindi kaya ako magsusuka at sasakit sa tyan pag itong rule 1 mass gainer ininom ko?

  • @shinshinsylvia1770
    @shinshinsylvia1770 Год назад +1

    Pareview po ko ng muscletech mass gainer like yung double dutch brownies flavor or premium muscletech mass gainer po😊

    • @FrancisAlex
      @FrancisAlex  Год назад

      Pls check my uploads po sa channel ko meron na ako review about mucletech masstech po. Thanks

  • @AYAA.16
    @AYAA.16 Год назад +1

    Idol anu po ba magandang supplement para sa payat muscle tech elite or serious mass? Salamat

    • @FrancisAlex
      @FrancisAlex  10 месяцев назад

      Pra sa akin lang lods. Beginners try to get the excess cals from food then kung talagang mahina sa pagkain get the serious mass tapos pag nag bubuhat then mass tech elite. Explain ko. N lng further on another video. Thanks sa question po.

  • @misakiyu8319
    @misakiyu8319 Год назад +1

    Hi New subscriber po Ask ko lang po nakaka pimple po ba kapag umiinum ng mga powder na ganyan po?
    bago palang po aq nag ggym 1 month at sa tingin ko po hindi sapat ang kinakain ko protein ang hirap po kasi ng shifting schedule sa work.. by the way ang target ko po is weight gain at konti muscle dahil petite po ako 5'3 height 40kilos lang po ako

    • @FrancisAlex
      @FrancisAlex  10 месяцев назад

      More calorie intake lang po. Watch my vids paano proper excess calories din para detalyado. Stay safe po. Thanks.

  • @dendenmiranda3491
    @dendenmiranda3491 Год назад +2

    Pwede ba syang inumin kahit walang laman ang tyan safe ba sya?!

    • @FrancisAlex
      @FrancisAlex  Год назад

      Pwede naman on empty stomach. Basta no issue with digesting lactose and artificial sweeteners.

  • @mindsettv1333
    @mindsettv1333 Год назад +1

    Paano niyo po nasabi maatas ang GI ng maltodextrin?

    • @FrancisAlex
      @FrancisAlex  Год назад

      Chinek ko po GI ng Maltodextrin online and it shows na mas mataas pa sa table sugar ang GI ng maltodextrin po.

  • @ianbajalla760
    @ianbajalla760 Год назад +1

    sir ilang OZ ng water or fresh milk kapag one scoop lang?

    • @FrancisAlex
      @FrancisAlex  10 месяцев назад

      Nsa iyo na yan kung ilang oz ng water or fresh milk lods. Usually 200 or 250ml pang halo.

  • @Rjaustria-01
    @Rjaustria-01 5 месяцев назад

    Wala po bang scooper ang r1 mass na 8serving 6lbs

  • @christianmagapan1145
    @christianmagapan1145 Год назад +1

    Sir .matagal nako naka subscribe po SA inyo ..Sana masagot..ok Lang oi na ang gamitin KO na milk is katulad Ng Birch tree? Budget Lang Kasi ehh.

    • @FrancisAlex
      @FrancisAlex  Год назад

      Salamat sa support lods. Pwede birch tree ipang halo, tataas yung protein, carbs and calories. Pati lactose kaya alalay lang din sa pag add on ng milk powder, baka sumakit ang tyan (due to too much lactose).

    • @christianmagapan1145
      @christianmagapan1145 Год назад

      @@FrancisAlex coach Maraming maraming Salamat sa mga budget tips review nyo😊... actually 1 year na ko nag mamass gainer and Yung nga..milk powder Lang gnagamit ko gawa Ng Yun Lang ang Meron..But now I know na ok Lang tlga.. Salamat Coach! Mabuhay💪!

  • @gilmoregarcia
    @gilmoregarcia Год назад

    mr mucle rulz, gain rulz. review. thanks. at kung pwede sa lactose intolerance

  • @lopezvlog7057
    @lopezvlog7057 4 месяца назад

    New subscribers sir saan po makakabili ng mass gainer at amino 2222 dol?

  • @NapolcomPassers
    @NapolcomPassers Год назад +1

    Pa giveaway ka naman mass gainer jan lods 😅 mahirap wla budget Haha

    • @FrancisAlex
      @FrancisAlex  Год назад

      20k subs lods! May giveaway tayo haha. Lapit na yan.

    • @NapolcomPassers
      @NapolcomPassers Год назад

      @@FrancisAlex Yown Thanks Lods Always Support Your Channel

  • @Phdream545
    @Phdream545 Год назад +1

    Sir lods Ano po mas better gamitin for fast muscle growth? BPI iso hd vs USN bluelab whey? Salamat po sa sagot🙏

    • @FrancisAlex
      @FrancisAlex  Год назад +1

      If yung BPI is whey isolate (from the name 'iso') then that's a better choice compared sa whey concentrate na form. Always try to hit your protein requirements for the day, training should be consistent din to see results.

    • @Phdream545
      @Phdream545 Год назад

      @@FrancisAlex sir lods paano po cya gamitin? I mean paano po cya inumin? Before and after poba? Or 1scoop lang po per day?
      Legit poba Yung BPI SPORTS ISO HD sir lods? Kasi Yung PROTHIN isolate na brand natikman ko sumakit Ang tiyan ko kapag uminom Ako non. Peru Yung dymatize iso natikman ko Hindi sumasakit Yun tyan ko.

  • @jaoyou3587
    @jaoyou3587 Год назад

    Pa advice lods effective paba kaya mass gainer 4 months nalang expiration date

  • @jasonthegarcia3345
    @jasonthegarcia3345 Год назад +1

    I am using this as Breakfast before workout po, every 6am ako nag work out, okay lang po ba?

    • @FrancisAlex
      @FrancisAlex  Год назад +1

      I see no probs with this lods. Basta wla kang digestive issues.

    • @jasonthegarcia3345
      @jasonthegarcia3345 Год назад

      @@FrancisAlex Salamat Lods 💪🏻

  • @Rigorsabado
    @Rigorsabado Год назад

    may ma irerecommend ka boss ba mass gainer na mababa ang creatine per serving? o kaya yung wlang creatine na at di rin nag paoa taas ng sugar

    • @mlee.a9002
      @mlee.a9002 Год назад

      athlene mababa sugar pero mababa din protein nya. atleast safe sya di ba. stay away from optimum at muscle tech mataas sugar nya. same tayo concern. rule 1 gamit ko ngayon

    • @Rigorsabado
      @Rigorsabado Год назад

      @@mlee.a9002 may maltodextrine din un which is nag cacause insuline spike maybe I will try diffefent method nalang

    • @phildevera1905
      @phildevera1905 8 месяцев назад

      @@Rigorsabado may nahanap kayo na better alternative sir? I have type 2 diabetes kasi and I'm currently using Optimum Nutrition balak ko sana mag shift into different Gainer may nahanap naba kayong safer option?

  • @cjyan29
    @cjyan29 Год назад +1

    Tried Muscletech mass tech 2k, ok naman pero sa 1 month naka consume na ako ng 18lbs pero kaunti palang yung gains ko. I might try this one Rule 1 Mass 🤞

    • @FrancisAlex
      @FrancisAlex  Год назад +1

      Congrats sa weight gain po. Stay on track and trust the process. Tuloy tuloy ang gains dyan.

    • @cjyan29
      @cjyan29 Год назад

      @@FrancisAlex thanks bro is 4kg in a month gain okay? Given na hard gainer ako 😁

  • @vinnyt5851
    @vinnyt5851 Год назад

    Wala po bang side effect pag nag tatake ng mass?

  • @depth16
    @depth16 10 месяцев назад

    So mas mataas ung ON serious mass?

  • @ClarkMendes
    @ClarkMendes Год назад

    yung home workout po lods?

  • @henryzuniga3589
    @henryzuniga3589 Год назад +1

    Pa review namn yung athlene whey

    • @FrancisAlex
      @FrancisAlex  Год назад +1

      Soon brother. Salamat sa suggestion. Nsa line up na po yan. Thanks.

    • @henryzuniga3589
      @henryzuniga3589 Год назад

      @@FrancisAlex thank you!

  • @rommelpila9972
    @rommelpila9972 11 месяцев назад +1

    New Subs lods. balak lang mag balik loob sa pag lalaro.. more power 🙏

    • @FrancisAlex
      @FrancisAlex  10 месяцев назад

      Thanks brother. Good luck sa fitness goals. Stay safe.

  • @marky8026
    @marky8026 Год назад

    lods bagong subscriber, question sana kung ano mas ok na mass gainer. etong R1 or Finaflex superweight. salamat

  • @RDUKA_13
    @RDUKA_13 Год назад +1

    Up

  • @frankanthonypelen196
    @frankanthonypelen196 Год назад

    San po makabili? Link?

  • @Rigorsabado
    @Rigorsabado Год назад +1

    boss bsn true mass po na 1200

  • @phildevera1905
    @phildevera1905 8 месяцев назад

    pwede po pa review sir nung MUSCLE RULZ gain rulz mass gainer? if pwede sya sa diabetic like me? currently kasi ON ang ginagamit kong mass gainer kaya lang mejo pricey kaya balak ko sana mag switch to more affordable one

  • @vennix9113
    @vennix9113 Год назад

    Newbie lang po ako, Mass mura po itong ruleone kumpara sa Mutant mass, mas maganda po ba gamitin ang mutant mass? Salamat po

    • @briancesar774
      @briancesar774 Год назад

      muscletech mass tech extreme 2000 try mo Yan gamit ko search mo din Yan maganda Yan sa begginers

  • @iamintrovert7617
    @iamintrovert7617 Год назад +1

    sir baka may pa free giveaway kapo dyan ng mass gainer :( di ko po kasi afford gusto ko na po tumaba para makapag work ng tuloy tuloy :( help me po sana :(
    more power ❤

    • @FrancisAlex
      @FrancisAlex  Год назад

      At 20k subs lods may giveaway tayo. Stay tuned lang sa mechanics po. Stay safe. Thanks sa support

  • @saiartistry
    @saiartistry Год назад +1

    Kala ko review as iniinom mo po...breakdown lang pala ng nasa mismong nutri facts😂

    • @FrancisAlex
      @FrancisAlex  Год назад

      Review ng nutrition facts lods. Mixability and flavour hindi lods. Pasensya na. Thanks for checking out the vid.

  • @DrewRyan07
    @DrewRyan07 Год назад +1

    Pwde yan almusal dba?