If you are in need of a safe abs workout you can do with a foot and ankle injury, I've got just the movement medicine to make your body and mind feel happy! This quick hurt foot pilates abs workout is plankless and a non-weight bearing fitness video you can do to stay in shape. For more exclusive HURT FOOT only content, visit: www.hurtfootfitness.com/
Overall great workout, especially the series of 5. This is a better workout for someone who can easily place their hurt foot on the ground. If you can't than it can be difficult as the beginning is a lot of movement from kneeling to table to back to stomach to back again. All of which is not easy to do when you cannot put your foot on the floor if it is broken. It took time for me to maneuver between all positions and line up a cushion to rest on my lower leg (to ease the strain on my leg/knee) while keeping my foot off the ground on the kneeling, stomach, and table positions. This is something to consider when creating hurt foot workouts. Please consider keeping position change movements to a minimun. Once I was set up in the position it was ok but I got really frustrated having to move around.
I am an avid skier. In March of this year I broke my tibial plateau skiing in Utah with my family. The injury required surgery. Though I was recovering well with physical therapy, I was discouraged that all my work on my fitness was seriously waning. I was not prepared for how long the recovery process would take and I began to get depressed about my inability to work out. Enter Caroline Jordan. My daughter tore her ACL and did her workouts during her recovery. I have been doing Caroline Jordan workouts for about 3 weeks now and everything has improved. My 16 year old son commented yesterday that he was proud of me for not getting out of shape even though I was injured. I have lost weight and my tone is coming back. I am seeing results physically and mentally I am much healthier as well. Thanks Caroline! I'm sorry you hurt yourself, but I hope you know that through that injury you are really helping me through a difficult time. I am recovering with grace and peace and balance thanks to you.
thanks so much, Caroline I've been doing a few of your hurt foot workout, long time 10.5 years, multiple surgeries foot injury. I attempted this yesterday, 1st time, then tried it again today. I thought yesterday was hard, l couldn't do them all today my stomach was burning sooooo much. Thanks again, to the both of you
Overall This Pilates’s arm and abs workout. More of these please. Used them while I had a broken foot and even now that I’m recovered they are some of my favorites for abs and arms. Bring more for legs and more!
Thanks for having these videos I still have issues with my left broken ankle that I broke last summer your in boot exercises helped me so much when I was in the boot!!!
Absolutely wonderful! Super happy I found this. Using this workout during my recovery from foot surgery and it will *definitely* be one I return to again and again even after my foot is fully healed. Thank you so much Sam and Caroline!!!
Thank you so much for this! Just fractured my big toe last week and I wanted to lose some weight before I start University in September! Was so devasted but I am glad to see a workout that I can do! Thanks!!
So thankful to find this after having a ATFL repair. The casted leg is so hard to hold up 🤣 (but I think this would have killed me even if I was 100%). Thanks to both of you.
Thanks for this workout ladies! I'm an avid runner with some complications due to an old fracture, Tarsal Tunnel Syndrome, and Plantar Fascitiis (cryingggg while I heal). I'm trying to diversify my non-weight-bearing workouts while I'm in a boot and this one is great for abs.....however, as a Pilates newbie I need to ask-- I'm feeling a lot of pain and tension in my front neck area around my jaw whenever I do a lot of these. I'm modifying but wondering if I should even feel tension there. Thanks!
Thanks Gals that was a very good workout I dropped a 5kg dumbell on my foot a week ago and this is very good with a few foot modis to keep my daily workout regime going Cheers 🙏😘🧘♂️✅❤️🙂☘️👏👍👌🌞
If you are in need of a safe abs workout you can do with a foot and ankle injury, I've got just the movement medicine to make your body and mind feel happy! This quick hurt foot pilates abs workout is plankless and a non-weight bearing fitness video you can do to stay in shape. For more exclusive HURT FOOT only content, visit: www.hurtfootfitness.com/
With no weight bearing on one foot how do you get up off the floor?
Hello sweetheart , i hope you are doing well . Please check your email or your instagram Dm , i want a long term partnership with you
Overall great workout, especially the series of 5. This is a better workout for someone who can easily place their hurt foot on the ground. If you can't than it can be difficult as the beginning is a lot of movement from kneeling to table to back to stomach to back again. All of which is not easy to do when you cannot put your foot on the floor if it is broken. It took time for me to maneuver between all positions and line up a cushion to rest on my lower leg (to ease the strain on my leg/knee) while keeping my foot off the ground on the kneeling, stomach, and table positions. This is something to consider when creating hurt foot workouts. Please consider keeping position change movements to a minimun. Once I was set up in the position it was ok but I got really frustrated having to move around.
From someone who’s an athlete and where I’ve really never had to accomadate for an injury to workout with I thank yall. Great vid🙏
I am an avid skier. In March of this year I broke my tibial plateau skiing in Utah with my family. The injury required surgery. Though I was recovering well with physical therapy, I was discouraged that all my work on my fitness was seriously waning. I was not prepared for how long the recovery process would take and I began to get depressed about my inability to work out. Enter Caroline Jordan. My daughter tore her ACL and did her workouts during her recovery. I have been doing Caroline Jordan workouts for about 3 weeks now and everything has improved. My 16 year old son commented yesterday that he was proud of me for not getting out of shape even though I was injured. I have lost weight and my tone is coming back. I am seeing results physically and mentally I am much healthier as well. Thanks Caroline! I'm sorry you hurt yourself, but I hope you know that through that injury you are really helping me through a difficult time. I am recovering with grace and peace and balance thanks to you.
thanks so much, Caroline I've been doing a few of your hurt foot workout, long time 10.5 years, multiple surgeries foot injury. I attempted this yesterday, 1st time, then tried it again today. I thought yesterday was hard, l couldn't do them all today my stomach was burning sooooo much. Thanks again, to the both of you
I am so so happy to find your page! I tore my tibial tendon and have been so depressed not able to work out. This is great!
Love the kneeling side exercise so much! Thanks Sam and Caroline!!
Thank you! These were a beast but amazing.
Overall This Pilates’s arm and abs workout. More of these please. Used them while I had a broken foot and even now that I’m recovered they are some of my favorites for abs and arms. Bring more for legs and more!
Wow, I was really sweating... It is so wild.
Thanks for having these videos I still have issues with my left broken ankle that I broke last summer your in boot exercises helped me so much when I was in the boot!!!
I LOVE this!
Recent surgery on my foot. In a boot and miss working out. But baby!!! This was a work out! Thank yaaaaa!
This was sooo awesome!!
LOVE you two as a combo!!!! More pleaseeee
Omg I cannot believe this video exists! I had 2 food injections yesterday and am itching for a workout. Thank you both so much!!!!!
❤thanks guys
Absolutely wonderful! Super happy I found this. Using this workout during my recovery from foot surgery and it will *definitely* be one I return to again and again even after my foot is fully healed. Thank you so much Sam and Caroline!!!
You two need to post more !!!
Wow that was brilliant thank you ladies ❤️
Love y’all 💕
Thank you!
Welcome!
Ladies this is amazing!!!! I could not love it more!! :)
This was excellent. Will be a staple for me!
Thank you so much for this! Just fractured my big toe last week and I wanted to lose some weight before I start University in September! Was so devasted but I am glad to see a workout that I can do! Thanks!!
I love you ladies , you’re rock ! Thank you 🙏🏼
Amazing!!💃💃
Yay! Thank you!
So thankful to find this after having a ATFL repair. The casted leg is so hard to hold up 🤣 (but I think this would have killed me even if I was 100%). Thanks to both of you.
Incredible! Thank you both so much🙏❤
Another excellent video! Feeling the burn!!!
Yes! Thank you!
Thanks for this workout ladies! I'm an avid runner with some complications due to an old fracture, Tarsal Tunnel Syndrome, and Plantar Fascitiis (cryingggg while I heal). I'm trying to diversify my non-weight-bearing workouts while I'm in a boot and this one is great for abs.....however, as a Pilates newbie I need to ask-- I'm feeling a lot of pain and tension in my front neck area around my jaw whenever I do a lot of these. I'm modifying but wondering if I should even feel tension there. Thanks!
i love u guys sooo much thank u for this 😭💖💖
Why the sam's channel won't exist.
Thanks Gals that was a very good workout I dropped a 5kg dumbell on my foot a week ago and this is very good with a few foot modis to keep my daily workout regime going Cheers 🙏😘🧘♂️✅❤️🙂☘️👏👍👌🌞
Caroline does your foot still hurt? I’d love to catch up and hear what you’re up to.
Kicked my ass love it
Omg,
First
Thanks so much. So great.
The worst.