Hurt Foot Pilates ARM Workout - Non-weight Bearing Upper Body Workout (10 Minutes)
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- Опубликовано: 5 фев 2025
- Hurt Foot Pilates ARM Workout - Non-weight Bearing Upper Body Workout // Caroline Jordan //
Non-weight Bearing Upper Body Workout //
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As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body and move mindfully. Remember to back off if something hurts, and skip any parts you feel you need to keep it safe.
Full recovery from a foot or ankle injury takes a LONG time. You’ll need more patience than you thought yourself capable of, but I know you can do this! You CAN heal your body and I want to help support you in your journey. Having a strong mindset is one of the most overlooked yet important elements of the healing process. If you aren't training your mind, you won't recover right. Trust me on this. I will give you more specific mental and spiritual training techniques and action steps in my full Hurt Foot Fitness Coaching Program. To take a proactive approach to your recovery: enroll today and start healing.
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Hurt Foot Pilates ARM Workout - Non-weight Bearing Upper Body Workout (10 Minutes)
• Hurt Foot Pilates ARM ...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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This quick hurt foot pilates upper body workout is plankless and a non-weight bearing fitness video you can do to stay in shape. For more exclusive workouts, please visit: www.hurtfootfitness.com/
You two made my day!
Love the smiles, energy and laughs!
You said one thing either in this video or the ab one, that made me realize that I had been focusing on how much I couldn’t do with my injury, instead of focusing on how much I could do.
These little movements with no weight seemed really unassuming, but they made everything burn in a good way and I feel so much better now = D
Thank you for this exercise, I used to do extremes work out until I suffered plantar fasciitis, from then I cannot do any exercise anymore. I've been suffering for this pain for almost a year, but now , after watching your video, Im back on myself and I am so grateful that I can do exercise without hurting ny foot. Thanks to you guys! I love you 😘
Last time I broke my foot was 4 years ago and found your videos so extremely helpful. I recently broke my foot again (for the third time😢!) last week! I’m happy to learn you have since published several more videos to keep me active during the healing process. Thank you thank you for your content and energy!
Join us at www.hurtfootfitness.com/ there is SO much more to offer you including a 30 day calendar and daily videos! the support group is AWESOME and we would love to have you!
Caroline
You are such an inspiration to me! Thank you!!!
I am a Pilates instructor and I’m 66
I just broke my 4 th and 5 th metatarsals
You have made me happy! Kicked my butt! And I have shared your videos with all my clients and they ask how I can be in such a good mood wearing a boot and using a crutch!
Again thank you!
You are encouraging and I hear your words in my head throughout the day!!
This is great, Caroline and Sam! Arms, buns, abs and cardio....10 minutes....brilliant. You make my movement joyful! Cheri Z.
You're so welcome!
So grateful for work outs with hits.
I LOVE this workout! I have scoliosis, and had a torn labrum repair, subacromial decompression, and later a long thoracic nerve injury in my neck/shoulder. All this adds up to my neck and scalenes usually try to take over for my traps and scapular muscles, resulting in tightness, pain, and weakness in the deep shoulder muscles. The form of these exercises really isolates the correct muscles, helping me to build strength and flexibility without engaging the wrong muscles. It's much harder to achieve that kind of isolation and proper form when I use dumbbells. My neck and back feel great after this workout. Thanks, Caroline and Sam!
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
THanks Caroline and Sam, that was tough and fun, great pace. 👍💪🏼
Been doing this video for 3 years now!!! Love it!!!
thanks so much for this series! I can't walk atm, so this is giving me some feel good vibes as I cant make it outside for my daily walks :)
You got this!
Love your workouts, Caroline 😁💕
Love it. I'm in a walking boot for 8 weeks so hurt foot and chair workouts are my go-to's for a while
Thanks for helping me to keep moving with a broken toe!!!
You are so welcome!
Ladies! Thank you so much! Im sweating and arms are burning! Thank you so much! I never imagined we could keep fit with a leg injury, but with this channel we can!! Woohoo!
Caroline I’m so grateful to you for making these exercise videos that target areas when you cant always exercise the whole body
Perfect for someone who’s arthritis symptoms change daily due to work stress and changes in the weather
I appreciate the effort you put in ⭐️❤️
I started doing this video when I had a foot injury, and I liked it so much that I've continued to do it after my injury has healed. I loved the instruction about when to keep your core engaged and how to do so. A lot of videos I've seen don't explain that.
Caroline and Sam-I love this work out! I have severe arthritis in my hands and wrists. It prevents me from almost any load bearing on my hands and wrists or holding hand weights. I modified the push-up slightly and was good to go. Thanks again!
Wonderful!
Love these workouts. Thanks Sam and Caroline!
You're so welcome!
Loved this!!
Great workout! Tore my Achilles tendon playing volleyball and I’ve loved your workout videos! Thank you 😊
Rock on!
Loved this!
That was great! Thank you Sam and Caroline, I’ll be repeating this one often!
Join us at www.hurtfootfitness.com ! I have SO much more to offer you there and would love to be a part of your healing success story! Let's keep you fit and positive while you get back on your feet! xo
This was fabulous!!! Challenging yet doable . My arms certainly feel it and the endorphins are running!!! Thank you ladies, can’t wait for more!
You're so welcome!
Thank you! This is exactly what I needed. I have a broken toe and still wanted to get a workout in and this was perfect! 👍🏻
You got this!
Join us at www.hurtfootfitness.com/ ! i have so much more to offer you on the road to healing!
Watched this so many times I could almost say every word! 😂 I love you ladies thank you for helping me be stronger and more confident and comfortable in my body
You're the best!
i broke my foot this week and this is really helping me stay active without risking further injury! thanks
HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: www.hurtfootfitness.com
An innovative and effective workout. Felt a really good effect after!
Absolutely love all of the hurt foot videos I’ve been doing these almost daily since January this year I’ve had two top of foot arthrodesis surgeries: one in January and the other foot in July Non weight bearing 8 weeks each followed by wearing a boot for 4 weeks I can’t express enough my gratitude for access to this program It’s kept me sane and made my body so strong THANK YOU SO MUCH!
im so happy i can support you!
Thank you Caroline and Sam! Enjoyed the video and very helpful☺
Glad it was helpful! Join us at www.hurtfootfitness.com ! I have SO much more to offer you there and would love to be a part of your healing success story! Let's keep you fit and positive while you get back on your feet! xo
Just starting following you. Love to see how your push-ups are coming along!!! Loving your 10 min videos, something I can commit to daily!! ❤
Caroline rules. Sam rules. End of comment 💪🏻
I really love this workout and would like more of this type. I have a type of anemia where I get very nauseas when doing cardio, but this is perfect for me.
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
Thank you!!
No worries!
Love it , thank you Sam and Carolina 🥰
Glad you enjoyed it!
Another awesome workout
Glad you liked it!! Join us at www.hurtfootfitness.com ! I have SO much more to offer you there and would love to be a part of your healing success story! Let's keep you fit and positive while you get back on your feet! xo
Loved this! I’m loving all of your videos. Thank you!
Glad you like them! Join us at www.hurtfootfitness.com ! I have SO much more to offer you there and would love to be a part of your healing success story! Let's keep you fit and positive while you get back on your feet! xo
Wonderful ! Just the right amount of time and non-weight baring:)
Fantastic! I can't stand long so this workout works well. Great difficulty level.
1000th like! 👍 ❤
Thank u!
Welcome!
Loved it!!! Thank you so much 💓 💗 💛 💖
You are so welcome!
I didn’t think your workouts could be any better. This was powerful on my shoulders and neck. I’m going to do some of these at work!
Excellent! Have a fractured toe and this was a great workout to find.
Glad you enjoyed it! Join us at www.hurtfootfitness.com ! I have SO much more to offer you there and would love to be a part of your healing success story! Let's keep you fit and positive while you get back on your feet! xo
That was great!
I have a stress fracture from running and have a new goal to finish this video without taking extra breaks before my foot heals!
WOW! Sam!! My arms are jelly
I love this workout! I have a stress fracture in my right foot, so this workout doesn't hurt my foot at all and is easy to do with a boot on. My arms and shoulders were burning! Thank you so much!!!
Great job! Join us at www.hurtfootfitness.com ! I have SO much more to offer you there and would love to be a part of your healing success story! Let's keep you fit and positive while you get back on your feet! xo
Can really feel the burn! Great for swim strength, where you need strong back, shoulders and rotator cuff muscles to stabilize and prevent injury!
This is a great one. I felt the burn. Good job ladies for this one.
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
Caroline, you have amazing energy, I wish I was like you.
Wow, thank you! Join us at www.hurtfootfitness.com ! I have SO much more to offer you there and would love to be a part of your healing success story! Let's keep you fit and positive while you get back on your feet! xo
I love working out 💪
Amazing,!
Glad you think so! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
Awesome workout! I really felt it!
Great job!
Awesome lunchtime break workout! I have sensitive feet....this was a wonderful change!
Wonderful!
I don't have hurt feet and I still loved this!!!!
This was awesome. Thank you Ladies!
Thank you too! Join us at www.hurtfootfitness.com ! I have SO much more to offer you there and would love to be a part of your healing success story! Let's keep you fit and positive while you get back on your feet! xo
This was awesome. I worked hard and my arms were ON FIRE, but it wasn't so unattainable I felt discouraged! Thank you!
You're so welcome! Join us at www.hurtfootfitness.com ! I have SO much more to offer you there and would love to be a part of your healing success story! Let's keep you fit and positive while you get back on your feet! xo
Omg!!! Great workout!!!
Glad you liked it!!
Awesome! Great addition to your cardio chair. Now stretch and I’m done ;)
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
Oh my goodness. My arms are like jello! Thanks for a sneaky hard arm workout
Any time!
Wow you are in amazing shape!
Thank you! 😊
Like comment and support
I just did the 3 hurt foot pilates workouts (arms, butt, and abs) and let me tell you, they flew by! Sam would say “alright we have 10 seconds left” and I was like “really?!”.
A niche video type but I’m glad I searched it after being frustrated with the limitations I have right now
This workout was fun and great for my arms, but my foot is really sore afterwards.
Hy when are you uploading diabetic work out next level?
Hi I would like to support but I don't need merchandise do you have Venmo tip jar
Yes I do! Venmo : @carolinejordanfitness ! thank you for your support it means so much!
I would say this would be challenging to get on the floor and back up or stand with foot surgery and not being able to put weight on your foot. 😩
I agree, I had foot surgery and now the hardest part of working out is moving my scooter out of the way to work out then getting back on it 😂
cant do this with a cast on
I say it again... you cannot get in that position with a hurt foot or leg injury. You need to do these modified to Sitting. I had two broken ankles and there is no way, EVEN NOW after 8 months, that I can get down on the floor like that.
Hi Ann, I think it depends on the unique body and injury. Different people are able to tolerate different movements and exercises. Just how some people post knee surgery can do chair cardio and others can not.
@Sam Bell Pilates that may be true but anyone looking for one will see the thumbnail and say NOPE.
I don't have arms anymore, just spaghetti noodles.
Thank you!!
You're welcome!