I didn't expect this to work so well (my training hack)

The change I made that has enabled me to train more than I have for years, which will produce some far throws!!!
I didn't expect this to work so well (my training hack)

[@edhiestand1197]

Nice to see someone so enthusiastic about anything in their life, cool to see. Thanks for sharing that. Going to make sure Benji watches, he is excited about working out after school with the football team getting ready for track. Never played football or lifted before this year but I think it will be a boost to his throwing in the long term.

[@aledhughes6000]

Me and my son do the advised punchouts on the shotput mate ma lad has the welsh record and going for 2nd year of competing your vidios help a lot as theres no coaches around this place

[@muhammadnawab3959]

Sir u r talking about discus but also tell how to draw 400 meter race track

[@petmashup2672]

In higher levels throwers aren’t runners