How to Deal With Tinnitus at Night: 9 Pro Tips to Stop Your Tinnitus at Night Time
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- Опубликовано: 11 июн 2024
- Hearing sounds in your ears that aren't really there (tinnitus) at night can be extremely aggravating, and it can wreak havoc on your ability to get a good night's sleep. At the same time, poor sleep can exacerbate your tinnitus symptoms, causing those awful ringing and buzzing sounds to get louder and more annoying. It's a vicious cycle that can drive many people to madness, so tune in to today's video to ensure you're doing all you can to beat your tinnitus when your head hits the pillow.
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Match your tinnitus pitch: • Match YOUR Tinnitus Fr...
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Most common tinnitus sounds: • Most Common Tinnitus S...
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Chapters
00:00 The Relationship Between Tinnitus and Sleep
01:45 Stimulants
02:55 Tinnitus Maskers
03:45 Your Environment
04:24 Your Routine
04:55 Relaxation Techniques
05:26 Exercise
06:10 Mind and Body
06:32 Mindfulness and Cognitive Behavioural Therapy
07:12 Speak with Your Doctor
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Matthew Allsop is the Video Content Manager at Hearingtracker.com. He practices from his London-based practice, Harley Street Hearing. You can get in touch on matthew@hearingtracker.com regarding new content ideas or to become a patient.
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Развлечения
Let me know if you have any other tips to help you sleep at night time. Matthew
white noise, brown noise and pink noise help my rumbling tinnitus but they make the high pitched sound seem louder. so i have to play that and music/nature sounds but it doesnt mask the ringing, i can still hear it, esp if i lie on my side which i find most comfortable. the worse side is my left and lying on my right gives me heart burn i just can't win!!!! i fear for the rest of my life im never going to sleep well ever again. im also sensitive to outside noise (traffic in distance, street traffic) and i cant wear ear plugs to mute them cause the tinnitus is even worse then. i am sick of it
I have tinnitus since healing from an ear infection. I cant describe how horrible the pain was. I've tried so many things and found no real help. My solution has been to let my subconscious know everything is back to normal and that the sound is enjoyable as it is white noise amplified.
It's such a relief that you can relate to me. Like I'm not alone. Thank you for your constant efforts Doctor.
Hey Levernis. It's comments like this that drive me to do this. Thanks for watching, Matthew
I am not a tinnitus sufferer. But I have found something that keeps me asleep at night: piping news, primarily BBC World Service, into my hearing aids which I wear to bed. I originate the Beeb either from my iPhone or, lately, from my bedside Amazon Alexa Show. In either instance, Bluetooth does the job.
At a very low volume?
Thank you for the tip Hugh! Matthew
I make sure I am really tired when I go to bed, and then I go to sleep right away. But,…my tinnitus has got really loud in the last few weeks and some nights the above doesn’t work and I start stressing so I get up right away and have a 1/4 cup of warm 2% milk and that knocks me out.
Thank you for this - I've experienced mine in my right ear since about 2007, I think related to a scuba diving incident. Its very close to the 8000hz sound on your matching video. It has only started in my left ear in the last 6 months or so and at a little less volume. I was interested in why you say that tinnitus in only one ear may be a concern?
I can see hundreds of videos on youtube..but hrdly any one have description of pitch/khz on it. It means ii have to listen to it after some bloody ads from you tube and only to find out that it doest suit me.
I will prefer that you please describe the range it will work for. And explain if it should be heard ambient or on ear buds !
I have had tinnitus since childhood. I have had hearing aids for 10 years now. I tried to give my audiologist an idea of how loud the ringing is by using a dosimeter and played a C chord on my organ, gradually increasing volume till the ringing was masked. Over several measurements over several days, the DB needed was consistently around 78DB. Sometimes the ringing gets louder for a short time, loud enough that it prevents me from hearing any other sounds. I have just accepted the fact that I will never know silence, and I deal with it.
I turn on classical music at night to calm my tinnitus
@@ritachandler If I turned on music loud enough that it would drown out the tinnitus, the neighbors would complain. My tinnitus is loud enough that I can hear the ringing when standing next to a running power lawnmower.
@@bobmann107 has it gotten worse over time? this is my fear, its definitely gradually gotten worse for me and i am basically using two phones to play various white noise/calm music and i just dont know how i can cope anymore. i also fear that it will only get worse
@@steephaniieeeee Impossible to predict, as every case id different, and it depends on what is causing your tinnitis to begin with.
Stress can have an effect, so my advice is to not stress about it.
Over the years I have just learned to deal with it. I hope you can find peace as well.
I couldnt hear your pitch, my tinnitus went away during that second, does that mean that I have the same hz pitch as you ? 🙂
About excercises, my tinnitus gets way louder during and after excercises, and stays on that pitch for the rest of the evening.... whats the best way to handle this
I've just jumped into sleeping without masking, going on over a week now. I find myself concentrating on tuning out my tinnitus using the mind (somehow) and I've found myself dropping off to sleep and sleeping fully.
Masking irriated my tinnitus and I felt like I was dealing with tinnitus and a masking sound simultaneously and it was too much. See how long I can keep this up though 🙂
Jordan that's ace that you're experimenting too. I hope that you're managing well to find some respite. Thanks for sharing and taking the time to comment. Hopefully others will benefit from your experiences too. Thanks for watching, Matthew
how are you going now and how on earth did you manage to go unaided? i cant stand hearing it that i just have to put the white noise on but like you i also hate having both internal and external noises going!! its so frustrating! i also hate outside noise so i basically cant win lol
Mine is 24/7 approx exact of 8000hz - the highest sound I hear is about 9000hz - I could not hear your sound at all, my brother was in the car and said he could hear it loud like it was at his head, I had my phone at my ear, heard nothing.
Trikonasana made me free of tinnitus!!!!
I suffered for 1,5 years non stop and searched to understand, I tried everything and this pose set me free!
Please at least try it. Simple effective yoga pose!!!!!!!!!!!!!!!!! WISH EVERYONE WHO SUFFERS FROM THAT IS FREE 🙏
Hey Rika, I'm delighted to hear that. Thank you for sharing, Matthew
What is Trikonasana ?
@@carmennavarra945 go Google it! The triangle pose in yoga; trikon means triangle in sanskrit and asana means posture.
I speak French; it's hard to explain but so easy to do! You just have to stand legs away hands also and dive to your ankle hold it while looking at your opposite middle top of the finger.
Please Google it. I cannot explain well. It's very easy no need of nothing (yoga mattress not needed, flexibility not needed)
It actually balances the internal ear and sinuses.
@@HearingTracker you're very welcome, thanks to you too for your appreciation!
I find that the typical masking sounds such as white /pink /brown noise or natural sounds like crickets or water etc can be helpful but not repeatable for long... I find a way to be distracted by it. I've discovered some unique asmr chess and card magic soft spoken videos work like a champ day after day. I'm out in less than twenty minutes most nights.
My tinnitus is pretty loud and in the 8-9k range (each ear is a different tone).
do you listen through earplugs or just have a phone or something next to your bed?? i have two phones going on either side of my bed at pretty high volume and it still not masked
@@steephaniieeeee it really depends on how fired up my nerves are. Can’t sleep in headphones or ear buds so just the phone. Just sound never works. I’ve gotta have a visual to focus on so I don’t think about the ringing… get my eyes tired out so I can’t fight it anymore.
I have like 50/100 budgies singing in my ears due to loud noises from the factory where I worked for 28 years! Unfortunately there is no cure, yet we have many blogs on You Tube stating they can cure tinnitus! Now we have you asking suffers to stop the joys they have in their life/s!
Hey Alan, I'm sorry to hear that. Whilst I can't promise to cure your tinnitus there are a few tried and tested methods that can help to give you some respite. Check out some of my other videos. I hope that helps. Matthew
I recently discovered sleep sounds on my AI device(s). There is a long list of available sounds including white, pink, and brown noise. Also rainforest, waves, oscillating fan... You can even combine them and activate "loop" to play all night. It helps.
Hey Matt that's ace. Thanks for sharing with the rest of our viewers to benefit from. Matthew
You mentioned sleep medications for how long ?
Hey Carmen, thats a question for your Doc I'm afraid. Thanks for watching, Matthew
Hmmm ok
Should i use headphones for sleep or just play the sound on the phone,do headphones make tinitus worse cause doctor told me not to use them.
Hey whitch, both options are fine. Matthew
I have musical ear syndrome it's much worse than normal tinnitus
Hey Robert, I'm sorry to hear that you're having trouble. I hope that some of the content on our channel helps. Thanks for watching, Matthew
@HearingTracker thanks but only sleep then I get peace
I have musical ear AND constant clicking both in one ear at the same time, 24/7. The only thing worse would be having it in both ears! This channel is helpful with recommendations for distraction techniques.
The Doctor prescribed me Tanakan and Merislon for 1 week it's been 3 days I'm taken it but no improvement...And it's quite expensive 😢
Treatment?
Check out some of my other videos. Matthew
if you have tinitus that means you are being targeted with microwave weapons
Thank dreaming, I would love to see some evidence for this don’t have any? Matthew
it is not easy to prove that, but theyve tryed to kill me with it so i know what it is.only im not sure if its a high frequancy sound weapon or a microwave one.@@HearingTracker
Anyone else lying in bed because they can’t sleep???
You recommend listening to white noise, but then also earplugs to block out noise. Makes no sense.
Hey Kristin, thanks for the feedback. Everyone has their own personal experience with tinnitus and what may work for one, may not work for the other. My job is to share all possibilities for you to experiment with... Matthew
Meaning there's no medicine for Tinnitus ?
It can’t be cured yet.
Sadly not, thanks for watching, Matthew
#tinnitusreliefgarden
Thanks for watching, Matthew
I couldnt hear his T sound 😂
Hey Gambettonsa! Have you had your hearing tested? Matthew
@@HearingTracker a long time ago and indeed I had some mild hearing loss