I have a question about the second excercise. When I try to ground my pelvis my lower back comes off the floor, I tried to go back away from the wall but it doesn't help. Can I do excercise with my lower back off the floor or it doesn't do any good then? Thank you, I really love your videos😊
I'm pleased you love my videos! It sounds like your lower back is compensating for a lack of hip/pelvic function. My first thought is to put more pillows under your head as this may help change the angle of your ribcage/lower back and help you get into the hips more. Secondly, as long as it doesn't 'hurt' you to do the exercise with the lower back lifted, keep going. Technically it SHOULD lower down and relax as the hips switch on more. And, if you haven't done so already, have a look at joining The 3 Week Tight Hips Challenge (we start in about 10 days) as this should help you too! postureellie.myflodesk.com/tighthipschallenge xxx
Would love a new video on lower body active cobra or the feet and glutes exercise. Thanks ellie! ❤
There’s plenty within The Posture Squad if you look to join! Xxx posture-ellie.com/the-posture-squad/
I have a question about the second excercise. When I try to ground my pelvis my lower back comes off the floor, I tried to go back away from the wall but it doesn't help. Can I do excercise with my lower back off the floor or it doesn't do any good then? Thank you, I really love your videos😊
I'm pleased you love my videos! It sounds like your lower back is compensating for a lack of hip/pelvic function. My first thought is to put more pillows under your head as this may help change the angle of your ribcage/lower back and help you get into the hips more. Secondly, as long as it doesn't 'hurt' you to do the exercise with the lower back lifted, keep going. Technically it SHOULD lower down and relax as the hips switch on more. And, if you haven't done so already, have a look at joining The 3 Week Tight Hips Challenge (we start in about 10 days) as this should help you too! postureellie.myflodesk.com/tighthipschallenge xxx