Condition 1 Menu - For Anterior Pelvic Tilt, Kyphosis & More
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- Опубликовано: 27 июл 2024
- Try these posture correction exercises if you are someone with an Anterior Pelvic Tilt, External Knees and Feet and Kyphosis.
This is the Condition 1 Menu taken from 'The Egoscue Method of Health through Motion' book and is a generalised menu designed for people with a 'Condition 1' Posture - Anterior Pelvic Tilt, External Knees and Feet and Kyphosis.
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In this video, Egoscue Institute Certified Posture Coach, Posture Ellie takes you through the Condition 1 menu from 'The Egoscue Method of Health through Motion' book, helping to understand and reduce pain for people who have an anterior pelvic tilt, external knees, external feet and kyphosis. You will be guided through specific cues on how to perform these posture exercises and instructed on posture mistakes to avoid. If you suffer from lower back pain, hip pain, knee pain or neck pain, then this may be the routine for you.
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If you have any questions on changes to your posture after this routine or just want to know if these posture exercises are right for you, then please leave a comment below this video.
For routines to help fix other posture deviations check out some of my other routines:
Condition 2 - Asymmetry, Disparity & Rotation - • Condition 2 Menu - For...
Condition 3 - Posterior Pelvic Tilt, Flat Back & Kyphosis - • Condition 3 Menu - For...
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For more information on any of the exercises contained in this video, check out the videos below:
Intro 00:00
Standing Arm Circles 06:40 - • Standing Arm Circles |...
Standing Elbow Curls 11:24 - • Standing Elbow Curls |...
Static Back Press 14:04 - • Guided 20 mins in Stat...
Supine Groin Stretch 18:23 - • Supine Groin Stretch |...
Wall Crunchies 22:20 - • Flexion Abdominals Pos...
Supine Foot Circles 27:41 - • Supine Foot Circles | ...
Cats & Dogs 34:00 - • Cat Cow (or Cats & Dog...
Downward Dog 37:49 - • Downward Dog | Posture...
Runner's Stretch (Modified) 44:03 - • Assisted Runner’s Stre...
Airbench 50:37 - • Airbench | Posture Ellie
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For more posture tips, posture transformations, mobility exercises and more, follow me on social media
Instagram / postureellie
Facebook / posture.ellie
RUclips / @postureellie 
Кино
Time stamps for reference when I inevitably forget something:
Standing Arm Circles 6:40
Standing Elbow Curls 11:24
Static Back Press 14:04
Supine Groin Stretch 18:23
Wall Crunchies 22:20
Supine Foot Circles 27:41
Cats & Dogs 34:00
Downward Dog 37:49
Runner's Stretch (Modified) 44:03
Airbench 50:37
Thanks, that's useful
I am just glad that I have accidentally come across your channel! I love following your exercises, it feels like it helped my hip problems. Thank you so much for sharing your videos!
I am so pleased you found me Elsa! Pleased this has helped your hip problems. Please have a look at my website www.posture-ellie.com and my social media @postureellie for all my up to date work ... this video is super old and out of date as is most stuff on my RUclips!!! xxx
I Read the motion book, but this is vast improvement of my understanding what to do. 😊
great contents Ellie, love watching your videos and implementing the exercises!
I am so pleased you enjoy them! Plenty more to come :)
Brilliant ! Thank you ... so help ful 😎
Really good vid. :)
Wowwwww thx
Thank you so much Ellie for this video , I have been suffering from condition 1 for almost all of my life I’m (33) now ... I hope these exercises can bring positive change in my posture . Can u estimate generally how long one should consider to see results with these exercise , assuming one practices these 10exercises 5times a week ?
Thank you so much!! What if there is pain in my shoulder while trying to get one elbow to the floor during the abdominals? (and with the elbow to the wall exercise)?
estimate of how long to fix atp w this program
During the wall crunchies, I can’t seem to not lead with my neck/ have tension in it. Any exercise that can help my neck muscles relax? Thank you 🙏🏽
Thank you for videos! I read book, but when you can see it on video its much easyer!
Btw, do you know dvd egoscue method advanced and beginner level?
For what condition body that menu is?
Hey Michael. Pleased you enjoyed! I haven't seen or watched the DVD before sorry xxx
What can i replace that cube at static back press? Can i use chair?
Yes (maybe with pillows on top) or a sofa or edge of bed perhaps xxx
@@postureelliethank you so much!
Can you make same video menus e-cises from book "egoscue for PC users"?
@@michaelhurin Please have a look at membership to 'The Posture Squad' which is my monthly membership platform. I take requests for classes there and also have all of the routines from 'Pain Free' book for members to enjoy xxx