5-Minute Daily Mat Mobility Challenge | Improve Flexibility & Reduce Tension

[@katieengel1304]

These 5 minute little bonuses are so great. Easy to fit in during the day to get a little something extra done. Thank you!

[@ds9399]

These 5 minutes felt awesome, thanks for this great stretch 🙏👏🙏

[@tonyasullivan1164]

Good for before bed!!!

[@aloysia-JESUS]

I like this one, quick mobility workout!

[@andresretan8746]

Hi I do a few movements

[@waynemccormick4773]

I liked this routine EXCEPT for sitting cross legged. That doesn't work for some of us. My knees get 90 degrees on a good day