R.D.P Isometric Exercise Video Library: Squat Chain and Leg exercises
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- Опубликовано: 18 сен 2024
- Isometric leg exercise time stamps:
Iso lunges 00:44
Iso Squats 1:52
Iso hip Exercises 2:09
Wall Sit 3:06
Sissy Squat 3:07
Donkey Calf Raise 4:15
Overcoming Isometrics Book on Amazon: amzn.to/2ZiC5lP
Hey Matt, ever since I have been doing more isometrics, I have been concentrating on contracting the muscles needed to do a dynamic exercise such as push ups rather than just thinking about going up and down. It has really made all of my workout so much more intense and valuable. I think isometrics makes you just concentrate on engaging your muscles which carries over to dynamic exercises improving the quality of your reps. Instead of just trying to get the reps done , you are more aware of the muscles being worked. It is AMAZING. Thank you for the great content
Sure seems like you're on a strong track there James! Congrats man!
It's been about 2 weeks for me and already I feel this. If only I had started this in my youth.
Now here is a video which isn't misleading in the title such a good demonstration and highly informative!
I just mark thumbs up before even seeing as I already know it will be good just by past videos. I must be reading your mind as I have been doing these for a month now.
I love this book as it is packed with so much useful information and recommend it to my friends as well as your other books.
Y E S ! ! This is what I was waiting for! Is the upper body libray in the making? Thanks
Yes, it is! Pull day is coming out Thi Wednesday
Great routine! As a precaution, those of us with bad knees should probably do the hip exercises with the loop Above the knee rather than at the ankle.
Knees over toes guy will fix your bad knees forever!
@@vc8160 thanks for the tip. Never heard of him before, but will start watching his videos. I need all the help I can get.
Brilliant! The sissy squat demonstration might be the most powerful rehabilitative one for me in terms of mobility... I'm not a book reader, but I'm gonna have to check out what you have...
Much thanks.
If you're more of a listener rather than a reader, you can find much the same information through the Red Delta Project Podcast too..
Thanks Matt. Love this info. I've incorporated OI into my GSC routine and am seeing some really good results. I will typically do them as the tension phase and do a dynamic in GSC with a OI finisher or the other way around with OI for 3 -4 sets with a dynamic finisher. I'll definitely use this new info for the sissy squats. Cheers!
Holy Jesus. I just ordered my strap for isometrics. This is really awesome.
How are you doing now?
Where did you get your straps
Hey Matt, what do you think of "aerobic isometrics?" That's a term coined by Steve Justa. Where you hold an isometric contraction at less intensity for a longer period of time. Usually 30%-50% of max intensity for 1-3 minutes or longer. He wrote about it in his books Rock Iron Steel, and Iron Isometrics. Another interesting way he liked to perform isometrics was to hold a contraction for 1-3 seconds, and do many sets. Sometimes 50 or more in a workout.
GOLD!
Matt you should partner with Strapworks to carry a RDP line of ISO Straps already made up based on what set-ups work for you. Being you are the ISO Guru here on YT!
Thank you Matt.
My pleasure!
These are great!
Romeo Delta Papa ~ oh yeah!
Wow this was totally epic
Hey Matt, can you make a video on lifestyle changes that will effect the growth of strength and stability and overall good health...
#1 tip: Sleep! Sleep like it's your job. That will take care of 80% o everything you need
@@RedDeltaProject Well said ! Totally agreed 😁
Is there a link for the nylon strap with D rings? Thank you.
thank you for this video. How many sets are you doing for each exercise and how long should you hold the isometric contractions?
Depends. As long as necessary to work the muscle hard is the way I go about it.
This is a really imortant video. Would you make glute targeted isometric workouts?
Hip bridges are good for that, especially table bridges while putting an emphasis on squeezing the glutei into the hamstrings at the top
Finally, the Assometric.
Matt, which calisthenics exercise builds the rear deltoids and which for the inner bottom chest??
Hey RDP, Kinobody told me on Instagram isometrics are terrible for hypertrophy. Lol!!
I think they're better for strength overall.
Gary Wall I’ve seeen countless ppl
Blow their legs up with regular wall sits
@@kellystephen4235 I'll have to add them to my routine too then, hopefully I'll gain some extra size.
That can be.... if you don't know what you're doing just like any other form of training.
Hi Matt do you think its a good idea to combine climbing with calisthenics?
Please introduce some single leg, hip and knee stability and mobility exercise. I have flat feet :C
Is this good for mass?
According to a vid by a different RUclipsr who practices isometrics 30-60 sec holds build muscle. Longer than 60sec makes no diff according to said RUclipsr.
Hi Matt :)
Does your e-book explain how long uy should press, and how many sets you should do, for this kind of traning?
Yep,
The basic premise is that time in isometrics is just like reps with dynamic training, After all reps are actually a timing mechanism for his long you do an exercise. So more time = more reps and vice versa.
@@RedDeltaProject thanks :)
I will order your book and check out more of your videos. This kind of training is new to me, something useful to put in my «toolbox» :)
sissy sqaut at 3:42
Can you tell me where you got this red nylon strap?? I can't find one like it anywhere!
It's a standard 2" strap from Strapworks.com. Since this video I've also made the isoloop with Worldfit too. It's 1.5" wide but still gets the job done and it's much more compact (bit.ly/3mJfbvS)
👏
Hi coach have warm up befor isometric exercise???
After researching I developed a question. The iso loop is that a yoga strap or something new.
Kind of both, you can use a yoga strap, but I've found many of them harder to adjust and too short for some of my applications. That's why I have a custom 10' one made by Worldfit. More info on that soon
👍🏼👍🏼❤️❤️
Can this be done as a Bulgarian split squat ?
could this be done with the straps that come with gymnastic rings, or would their be problems?
Sure you can use that for sure. Give it a shot and see what you can find.
@@RedDeltaProject cool, thanks for replying, I'll try it out and see how it goes!
@@RedDeltaProject Used the straps today and they worked great! Thought there would be some rubbing or discomfort from the metal buckle but I didn't even notice it! Could you do a video on upper body isometrics? Or if you already have one direct me to it please?
I have knee pain with any quad exercise. The next day, my tendon above the patella gets sore. Making me hate leg day
Visit a physician
#Kneesovertoesguy sign up. My knees were destroyed. Wouldn't even dare get into a sissy squat. Now I can get knees to floor . No pain knee pain. Pain is going away I wake up with out my knees crunch In the morning
Best money spent serious and it's that not much either
Look up the # on Instagram trust me . Best decision you will make in your life.
These exercises are awful for knees which are not 100% healthy.
how do you program this with the dynamic excersizes?
I use these as the tension phase for Grind Style Calisthenics. Basically as the warm up in the beginning of the workout
Sir will this help me to grow and develop my Calf muscles ?
Sure, but also include some of this at the end of the workout:
ruclips.net/video/PmMhmxgom7A/видео.html&lc=Ugwvarbb3rRWrrgfyEl4AaABAg
Will a heavy band work as well?
It can, but go as heavy as you can. bends stretch so you'll lift up to apply the resistance and you want to be as low in this position as possible.
then again, you get the objective feedback from the band on how much you're pushing against it, so there's that benefit as well.
where did you get that strap from?
Right here:
bit.ly/3mJfbvS
How much time?
Hi Matt!!! Where can i find the iso loop?
Right here:
bit.ly/3mJfbvS
First!!
You don't even appear physically strong, which should be apparent, if you were physically strong.
Wrong haha. One of the strongest men to ever live and the discoverer of overcoming isometrics, Alexander Zass, had to start doing normal exercise just to look bigger and please his crowds. He could already carry a horse.
@@charliewolfe1455 A) is that who is talking on this video? and B) You don't have any way to accurately quantify that since HE ACTUALLY LOOKED STRONG.