Anytime I need to know something involving physical health, I click on Dr Berg's videos first (and usually only). I genuinely trust and understand what he's teaching.
If I owned a keto restaurant, one of my starters would be diced avocado drizzled in extra virgin olive oil, delicately salted (sea salt) with a sprinkle of keto friendly jalapeno sauce. I have that every day and it feels so good (and tastes good too).
On average, my husband and I eat 3 avocados each per week. Makes my hair grow... doesn't help my husband's hair, although his cholesterol levels were down 10 points at 63 years.
I don't want to do the full keto diet, which means I will still eat a potato or a banana occasionally, but I cut out all fast foods, no highly processed foods, no sugar or desserts etc I steam vegetables, eat meat and I love avocados, and sardines and salmon, eggs..... it's been three weeks and I already feel so much better. I learn something new every time I watch Dr Berg videos ❤
Can’t believe that for the first 50 years of my life I never ate avocados because I thought they looked yucky. Man was I wrong. Now I am addicted to them!
@Gab A Gravity. No one sees it. But if you climb out a window on the 4th floor you'll experience it. Same with God. You must be opened to experience Him. He loves each one of us and would and did die for you, Me everyone. Even if you were the only person on earth He would die for you. He also knew everything you would do during your life. If you never stopped to look at all the problems you caused, you can't appreciate God's love in creating you even knowing the problems you would cause. All, every person has caused problems in his life. God is love - wishing the best for you and doing what can be done for you in your life. God gave you life with the help of your parents because again He loves you. Love is freely given. Forced isn't love. Love comes from God.
I've been eating about one a day for at least 10 years. Peanut butter as well. My BMI has been 22 the whole time. Just had a full check up at age 60. All numbers were very good. But, I have been doing 16:8 IF for 2 years with the occasional 48 hour water fast as well.
I am eating one butter avocado per day (The South America one which weighs 1.5 pounds - 1/2 breakfast with eggs and 1/2 later afternoon) for the past two years. I became addicted. Results are really noticeable.
Hi Dr Berg, I've seen a RUclips video on the Avacado Stone and that it has 70% of the anti-oxidants of the Avacado - it recommended drying the stone and then grinding down to use in salads etc...I've also read that seeds contain traces of cyniade. Would you recommend using the Avacado stone ? Many thanks for all your videos !
We discovered that we can buy 7-14 green avocados - maybe a couple ripe ones- and place in the refrigerator vegetable drawer. They ripen in there all by themselves just fine! and we just feel for a slightly soft one to eat that day
Thanks! Good to know! About how long does it take them to ripen?🤔 (It's always tricky to me about buying produce, as I really hate veggies and fruits going bad and having to throw them out!)
umm sorry... not sure? i buy 2-4 ripe- black, being careful not to buy MUSHY - b/c they're partly brown inside. and then put away in the drawer. we have 1 avocado a day - split it, so is working really well. You want at least 2 for that day and next... These in frig now are from almost 2 wks ago and not one has gone 'bad'.
Thank you Dr. Berg for another interesting video. I love avocados; I grew up eating them every day "while" they were in season; we planted them ourselves, so they were organic. Since I relocated in 2002 I've been eating them "every day" because we get them throughout the year; I'm now 64 years old and am still enjoying them! Thanks again Dr. Berg and God bless.
It drives me nuts how Americans use the cup measurement for something like an avocado!!! How can u measure avocado in cups?? Why not just grams? so much more accurate!!!
Jay Smith, I was never taught grams in school, so I don’t understand the amount at all. But I can look at something and know exactly how much a cup is. Plus if there is a recipe online in grams, I have to go online and figure out grams to cups. Lol So I could imagine the frustration, but the opposite!
I have followed this channel for a very long time and learned a lot. I transformed with this channel which helped me to learn a lot and experiment myself. Thanks to Dr.Berg I am now sharing my experiences as videos. Your reviews and feedbacks will help me improve further in sharing my experiences 🙏😍
Greg Valunas 😂😂. I am happy we both love them enough to debate who the biggest fan is. I cut them up, I stack them, I put them in other foods, I put other foods in them...it’s different every time. Enjoy your day! 🥑
In all honesty the avocado is absorbing the toxins slightly, and we are getting trace amounts of pesticide but, yeah it should be significantly less levels
@@Thanson199415 yea it's not 100% shielding the insides but its darn close to it. Just a point I'd thought id bring up compared to other fruits and vegetables
Yes by the sounds of it and also why are they high have you asked about it hopefully it's only due to dietary factors maybe cut back on some high potassium foods or maybe drink some fizzy drinks once in a while that will pull potassium out of the body.
I just saw a video that said if you are on blood pressure pills to lower your blood pressure, you should not eat Avocados, as it can lead to your body retaining too much Potassium. My mom and I have high blood pressure and are on medications for this. A dietician just came out and said mom should eat some Avaoados every day. So which is it, if on high blood pressure medications, should you eat Avocados or not, and if so, how much should you eat or should it be totally avoided?
I was Wondering this Dr. Berg, because I noticed every time o eat avocado I would be constipated and caused such frustration. So I need to drink more water?
Dr Berg I've read the Eat Right4Blood Type book and it lists avocado as an avoid for my blood type...I love avocados too so what is your opinion on this💬
He has made videos on these subjects. On your search bar, write DrBerg and your question. You will get a list of videos answering your questions. You can find them more easily on his website. Or write to his staff.
To save your avocado without browning...the other half put it in a container with a fresh peeled onion and cover it put it in the fridge. It will look fresh like u just cut it.
Dr. Eric, recently lots of people eating avocado seeds, and it was said more beneficial than avocado itself, how do you see? Pls talk about avocado seeds. Tysm :)
When avocado season went out . There's only avocado freezing available in the market!! And usually i mix it with banana and make it juicy . Is it wrong way to get avocado benefits??
I love, love, love my avocados. I eat them several times a week on whole grain toast. I never get sick of them. The only thing that I add to it is just a little pinch of garlic salt for some added flavor.
Thanks for your videos, a bit part of my weight drop from 225lb to 170lb (fighting weight). I'd love to see a video on 2 meats that we've been told are bad, Pork and Beef. Love to see your thoughts.
doctor is on point when it comes to avocado and doctor berg knows what he talking about !!!!! he ben on point on everything he said and ben saying !!! shout out to doctor berg !!!!
Would it be fine to consume 2 a day? Thomas delauer said he probably wouldnt go more than one due to its fructose content.. I'm not looking to lose weight either 5'8 135 lbs
Hi Dr. Berg! :) I really like that you use a whiteboard and super appreciate when you make added notes throughout the video. I noticed that you almost always stand in the way and block your own whiteboard though at least to some extent, by necessity. Can you please step fully to the side of the board at least once during the video so we can get a screenshot of your notes/outline for our review. Thanks so much. It will help tremendously! :)
Anytime I need to know something involving physical health, I click on Dr Berg's videos first (and usually only). I genuinely trust and understand what he's teaching.
Hello from Australia. Me to 👋
Same here. Whenever I just want straight to the point teachings I go to him. He’s such an amazing teacher of health.
Same with me 🤭
Un, i dont believe you, otherwise you will no be unpopular.
Ansolutly!!! Something worry me and i just click on him and there, all i have to is to listen and how right he is!!!!
I know this by heart:
TRYING TO CONCEIVE: Avocados
FOR A GLOWING SKIN: Avocados
FOR HEALTHY BMs.: Avocados
FOR HEALTHY FATS: Avocados
Yup! 😁😂
How does it help in conceiving?
Also great for liver
You know it!
@@Michaelgracon well for one thing it helps men produce testosterone very well.
I have been eating 2 every morning for about 2 months and now my skin looks 20 years younger! I am 40 and look early 20’s 😉
am 23 so would I look 3?
Awesome
Pics or didn't happen
@Sifat Siam, yes and you would need to wear diapers again!
Pics or it didn't happen
If I owned a keto restaurant, one of my starters would be diced avocado drizzled in extra virgin olive oil, delicately salted (sea salt) with a sprinkle of keto friendly jalapeno sauce. I have that every day and it feels so good (and tastes good too).
You can squeeze the lemon 🍋 too
It taste good
I created a great recipe. Frito lay cheese dip, garden salsa, and avocados! That's it. So delicious!
I wish Der was a keto restaurant in south Africa
Avocado is one of the healthiest fruits out there. Great list.
I eat at least a half a one a day.
Well let's be honest no other fruit even comes close to the avocado in terms of how healthy it is (low carbs, the fiber and micronutrients)
Unless you eat it and wake up in the hospital, then it’s not so healthy
On average, my husband and I eat 3 avocados each per week. Makes my hair grow... doesn't help my husband's hair, although his cholesterol levels were down 10 points at 63 years.
I don't want to do the full keto diet, which means I will still eat a potato or a banana occasionally, but I cut out all fast foods, no highly processed foods, no sugar or desserts etc
I steam vegetables, eat meat and I love avocados, and sardines and salmon, eggs..... it's been three weeks and I already feel so much better. I learn something new every time I watch Dr Berg videos ❤
Do you still eat rice?
@@Myarsip-xg4mo no, I do not.
" For every creation of Jehovah God is fine... 1 Timothy 4:4
Can’t believe that for the first 50 years of my life I never ate avocados because I thought they looked yucky. Man was I wrong. Now I am addicted to them!
Hello from Australia 🤣🤣🤣 yeah I think I went about 30 years.
Me too I'm 37 and just started eating them with toast and egg. Can't get enough 😋
Same
Same. I’m almost 30 and just got into them. I’m so mad I never tried sooner lol. Once I get one I can’t stop. 😂
yup ...don't eat the way Mom fed us .......lol
She didn't have the science to back these eating habits. She wasn't a bad Mom !
lol
i love avocados but i have trouble swallowing the seed in the middle
😂😂😂😂
😂😂😂😂
Thanks for the laugh
You are not supposed to eat the seed.
Just blend it in your smoothie. Easy.
I am eating about 11 oz per day. It has help with my sleeping and anxiety. Thank you Dr. Berg for this video. Peace
11 oz, that's about the right amounts for me too.
Very happy for you. Thank you so much for sharing 💞
Good to hear, bout to incorporate in my diet as well
@@rawwoodgifts8117 you lp
I am so glad to hear me having an avocado daily on my keto diet is healthy. Thanks Dr Berg :)
May want to try have more avocados than just one a day.
@@rawwoodgifts8117you don’t need more than 1 I have half…
This is probably the single best video I have ever watched for straight forward information on Avocados, of which, I consume 1-2dailyy. THANK YOU
1 to 2 avocado a day? Isn't it too much? :) honestly i love them
Feel so grateful that I can eat as many as I plz
I love avocados! The fact that they are so good for you and keto friendly are added benefits!
Thanks again for all your info. Your a great teacher. God bless.
@Gab A bruh stop saying that let him believe its not your life
@Gab A why do you have to push your beliefs on others?
@Gab A Gravity. No one sees it. But if you climb out a window on the 4th floor you'll experience it. Same with God. You must be opened to experience Him. He loves each one of us and would and did die for you, Me everyone. Even if you were the only person on earth He would die for you. He also knew everything you would do during your life. If you never stopped to look at all the problems you caused, you can't appreciate God's love in creating you even knowing the problems you would cause. All, every person has caused problems in his life. God is love - wishing the best for you and doing what can be done for you in your life. God gave you life with the help of your parents because again He loves you. Love is freely given. Forced isn't love. Love comes from God.
Avocado, very common in Puerto Rico and is always in most of the kitchens in the island. Part of our culture.
Woopdey doo
can't eat arroz y habichuleas without it lol
@@craigd123 Its called learning something about the world around you, Craig.
A staple in Texas kitchens tambien.
Baby growth
I've been eating about one a day for at least 10 years. Peanut butter as well. My BMI has been 22 the whole time. Just had a full check up at age 60. All numbers were very good. But, I have been doing 16:8 IF for 2 years with the occasional 48 hour water fast as well.
Radnally. Excellent 👏👏👏👏👏
Radnally. I have been doing 16/8 for two months now and trying to do it everyday, actually it is easy and feels good in the evening.
how do you not feel bloated?
Peanut butter has a lot of calories and oil.
Hello from Australia. Well done on being fit and well
I love watching the health benefits while I'm eating the same food...
I don’t know why your avocado video isn’t at the top of the list. Thank you! 🥑 eating one now
Does it matter if it is Organic or not???
I am eating one butter avocado per day (The South America one which weighs 1.5 pounds - 1/2 breakfast with eggs and 1/2 later afternoon) for the past two years. I became addicted. Results are really noticeable.
Yeah hass avocado
If Im trying to lose weight, is eating an entire avocado daily okay or is there too much fat in it for daily consumption?
Hi Dr Berg, I've seen a RUclips video on the Avacado Stone and that it has 70% of the anti-oxidants of the Avacado - it recommended drying the stone and then grinding down to use in salads etc...I've also read that seeds contain traces of cyniade. Would you recommend using the Avacado stone ? Many thanks for all your videos !
Small amounts of cyanide kill cancer cells! Just like apple seeds
Hi Dr Berg. If I eat one avocado a day is going to make me stop losing weight?
I love telling people about you, Dr. Berg. God bless you and your precious family etc...
💞
Best time to have it? Lunch or dinner?
We discovered that we can buy 7-14 green avocados - maybe a couple ripe ones- and place in the refrigerator vegetable drawer. They ripen in there all by themselves just fine! and we just feel for a slightly soft one to eat that day
Thanks! Good to know! About how long does it take them to ripen?🤔
(It's always tricky to me about buying produce, as I really hate veggies and fruits going bad and having to throw them out!)
umm sorry... not sure? i buy 2-4 ripe- black, being careful not to buy MUSHY - b/c they're partly brown inside. and then put away in the drawer. we have 1 avocado a day - split it, so is working really well. You want at least 2 for that day and next... These in frig now are from almost 2 wks ago and not one has gone 'bad'.
@@rosedragon108 Thanks!☺
Oooh I didn't know I could store them in the fridge! Thanks!
@Jeong237ummm no they definitely do not go bad faster in the fridge 😂
Thank you Dr. Berg for another interesting video.
I love avocados; I grew up eating them every day "while" they were in season; we planted them ourselves, so they were organic. Since I relocated in 2002 I've been eating them "every day" because we get them throughout the year; I'm now 64 years old and am still enjoying them!
Thanks again Dr. Berg and God bless.
Thank you for these informations...is there any health issues can prevent eating avocados like no bladder?
It drives me nuts how Americans use the cup measurement for something like an avocado!!! How can u measure avocado in cups?? Why not just grams? so much more accurate!!!
Jay Smith, I was never taught grams in school, so I don’t understand the amount at all. But I can look at something and know exactly how much a cup is. Plus if there is a recipe online in grams, I have to go online and figure out grams to cups. Lol So I could imagine the frustration, but the opposite!
Cups was used because not everyone has a food scale to weigh things. Most Americans have measuring cups.
Wow I hope you're doing okay buddy?
It's actually really complicated we just put the avocado in a cup. LOL
We love our obscene measurements! That's why we still don't the metric system.
I agree
Does Avocado know Dr Berg is its biggest Fan?
I have followed this channel for a very long time and learned a lot. I transformed with this channel which helped me to learn a lot and experiment myself.
Thanks to Dr.Berg
I am now sharing my experiences as videos. Your reviews and feedbacks will help me improve further in sharing my experiences 🙏😍
pradeep m hahaha. No! Dr. berg can’t be the biggest fan! I am the avocado biggest fan! 🙌
@@54Mello I'm not 100% sure about that. I thought for sure I was. :)
Greg Valunas 😂😂. I am happy we both love them enough to debate who the biggest fan is. I cut them up, I stack them, I put them in other foods, I put other foods in them...it’s different every time. Enjoy your day! 🥑
@@54Mello 😁
Another plus is avocado has a rough outer skin so the crap the farmers spray vegetables with barely affects avocados.
In all honesty the avocado is absorbing the toxins slightly, and we are getting trace amounts of pesticide but, yeah it should be significantly less levels
@@Thanson199415 yea it's not 100% shielding the insides but its darn close to it. Just a point I'd thought id bring up compared to other fruits and vegetables
Always go to organic
joek krisk lol yes ofcourse it absolves it all the time its growing its inside the fruit people just so stupid it hurts my brain
M M teach instead of bully :)
hi guys, do you know which veggies are better for keto diet? Does Dr Berg has any video on that topic? thanks!
What do you think about "risks" of too much avocado? Are these legitimate? Can it be harmful on your liver?
Can you eat too many avocados in a day? Is there such a recommended limit?
I dont think keto is for everyone. However i do eat lower carbs and sugar but I think fruits in moderation are good for you. I love avocados too!
Can I eat avocado with almonds at the same time? Is this combo okay? Thanks in advance.
Eat just how you want to eat
My blood test showed that my potassium levels are high. I do love avocados, but would I need to reduce my intake?
Yes by the sounds of it and also why are they high have you asked about it hopefully it's only due to dietary factors maybe cut back on some high potassium foods or maybe drink some fizzy drinks once in a while that will pull potassium out of the body.
Is avacado with milk is good?
I just saw a video that said if you are on blood pressure pills to lower your blood pressure, you should not eat Avocados, as it can lead to your body retaining too much Potassium. My mom and I have high blood pressure and are on medications for this. A dietician just came out and said mom should eat some Avaoados every day. So which is it, if on high blood pressure medications, should you eat Avocados or not, and if so, how much should you eat or should it be totally avoided?
Is avocado and bacon sprinkled with black pepper and tumeric ok as a meal??
This is SO VALUABLE!! I didn't know all of this info regarding the way the two fibers affect the body! 😀😀 Thank you!!
God bless you Dr Berg.. you are a blessing
Avocados are life 🥑🥑🥑🥑🥑🥑
In✞ro E✘✞rover✞ You really need to get out more
@@fledgling5616 only if avocados are involved
In✞ro E✘✞rover✞ Oh Florida people...yeesh
@@fledgling5616 stalking me now?
In✞ro E✘✞rover✞ I’d hardly call looking at your channel stalking but you do you
Thank you doc Berg, I love the way you explained the importance of Avocado to our body.God Bless.🙏🙏🙏
Avacado best for ibs diaherria or not dr sir ref pls
I was Wondering this Dr. Berg, because I noticed every time o eat avocado I would be constipated and caused such frustration. So I need to drink more water?
I feel like I can do anything Thank you God for the blessings 🙏
💞
Hi doc is Avacado ok for the kidneys ? Thanks doc.
Can I eat avocado if I have high cholesterol?
Hello Dr berg How much avocados is too much? Can I do like 15/Day?
Dr Berg I've read the Eat Right4Blood Type book and it lists avocado as an avoid for my blood type...I love avocados too so what is your opinion on this💬
Just started eating, usually with blue berries. Tastes better with a low fat yogurt .
wOULD YOU DO A VIDEO ON PREBIOTICS AND PROBIOTICS
He has made videos on these subjects. On your search bar, write DrBerg and your question. You will get a list of videos answering your questions. You can find them more easily on his website. Or write to his staff.
Dr Berg is it true Avocado affect stomach for people with positive O blood type ? Please let me know.
I eat 1/2 of an avocado every day. Do you recommend having 1/2 an avocado a day or having 1 whole avocado a day? 🥑
What do you do with the other half? They brown within 30 seconds of peeling.
nvader88 My wife or baby usually eat it. Or you can put in a zip lock bag and it’s good for almost a day, maybe more.
To save your avocado without browning...the other half put it in a container with a fresh peeled onion and cover it put it in the fridge. It will look fresh like u just cut it.
An avocado a day keeps the doctor away!
@ Jennifer you mean Dr. Berg.?
Jennifer Myers an apple a day keeps doctor away too.
Darn. My doctor is pretty hot. No more avocado for me.
@@PLP0321 lmfao
A glove of garlic too but not for the same reason 🤣
How about cholesterol problem can u still eat Avacado?
Hi Doc, can i asking you , is that avocado is good for hyperthyroid person or not ? Coz i have Hyperthyroid problem🥺😣
Is it good to eat if I have gallstones?
Hi, How many grams of avacardo per day?
Is it possible to be allergic to avocado?
They are high in histamine?
I feel very sleppy after eating avo is it safe
I ate avocado with garlic together what is the advice
Dr. Eric, recently lots of people eating avocado seeds, and it was said more beneficial than avocado itself, how do you see? Pls talk about avocado seeds. Tysm :)
Are they ok to eat when your Gallbladder acting up or inflammated???
.How about Olive Oil???...TYIA!
Are avacados good for eating every day????(at night??)
Does it damage to kidneys ?
When avocado season went out . There's only avocado freezing available in the market!! And usually i mix it with banana and make it juicy . Is it wrong way to get avocado benefits??
dr berg can i consume too much of it, i normally consume 6 to 9 in one sitting.
Hi Dr Berg does your Raw Wheat Juice Grass Powder break a fast?
@Helene Vion Thank you🙂. Yes this was 2 years ago. Since then I have seen all his videos and went to his 2019 SUMMIT, it was pretty awesome 👌
Why do avocados give me dark circles under my eyes? Should I stop eating them?
I love, love, love my avocados. I eat them several times a week on whole grain toast. I never get sick of them. The only thing that I add to it is just a little pinch of garlic salt for some added flavor.
What about foods that help prevent headaches since I’m working on less medicine to get more healthy from migraines
Can you make a tea With the seed ? I heard is Good?
can we eat avocado Seeds? is that good for health
Hope this video helps!
ruclips.net/video/K554maMvW00/видео.html
Dr. Berg's Support Team.
@@Drberg thank you
Thank you dr keep on sharing God bless you and your family ❤
Hi,
Can you please suggestGlycomet trio 1 tablet is good for type 2 disabilities
Thanks for your videos, a bit part of my weight drop from 225lb to 170lb (fighting weight). I'd love to see a video on 2 meats that we've been told are bad, Pork and Beef. Love to see your thoughts.
Dar, you still have to eat another 2000 avocados.
doctor is on point when it comes to avocado and doctor berg knows what he talking about !!!!! he ben on point on everything he said and ben saying !!! shout out to doctor berg !!!!
What about Benefit of Dragon fruit ? Please
How to eat an avocado?
If fat taken with carbs, do fat goes inside the cell with carbs because of insulin??? Is it possible.. plz make a video of it...🙏🙏🙏
Thank you! I learned some new things about avocados from this presentation! 😃
I live, breath and sleep AVOCADO!!!!! 🤗😄😍
How can you find out if supplements your are taking are fake or the real deal?
Half a Hass Avacado, two boiled eggs, can of tuna, for Saturday Dinner
Viola!!!
Change that to sardines, better for you.
@@Anon_E_Muss How bout this...you eat the sardines, we'll stay with the much better tasting tuna and still get great nutritional benefit.
Can I have avocado with Candida ? Will it feed the bad bacteria ?
Lisa Gardner I think no
I don't drown my toast with butter anymore, I use avocado and love it.
drop the toast. eat more butter AND avocado with something else healthier.
@auveus5036 there's keto bread that dr berg made
@@auveus5036 Toast isn't ideal, but surely whole grain would be a bit better.
Avocado with stevia , Seasalt and heavy whipping cream is Bomb!
How many avocados a day you can eat? I would love to know.
One is all you need. Doesn't have to be 😠every damn day!
Is it OK to consume avocado if I am on bp medication amlodipine 5mg? Thanks
Would it be fine to consume 2 a day? Thomas delauer said he probably wouldnt go more than one due to its fructose content.. I'm not looking to lose weight either 5'8 135 lbs
Dr. Can I do keto without eating avocados.
That was really a highly recommended information ....Thanks dr eric berg
A real blessing video thanks a million. God bless you.
💞
Very informative,thank you for the knowledge! Watching here in Kuwait with love.Stay safe and God bless you always doc.
Hi Dr. Berg! :) I really like that you use a whiteboard and super appreciate when you make added notes throughout the video. I noticed that you almost always stand in the way and block your own whiteboard though at least to some extent, by necessity. Can you please step fully to the side of the board at least once during the video so we can get a screenshot of your notes/outline for our review. Thanks so much. It will help tremendously! :)
Congrats on 2.5M 👍
Sir, can we lose weight by avocado how